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Jes and Kate are so excited to have Jody Smith aka NANCE! on as a guest for a second time! The three chat about the importance of therapy in recovery and how far Kate and Jes have come since they started their own journeys in therapy. If you missed the first episode featuring Jody be sure to check out Episode #21.…
 
On this episode the girls sit down and get REAL with Dr. Courtney Tracy, LCSW, PsyD. Not only is she a mom, wife & no BS therapist but she also is a TikToker and podcaster who is always here to help. Dr. Courtney bares some super personal stories with Kate & Jes while telling them her history with drugs and alcohol.…
 
In this episode Kate & Jes talk with the Sober Curious Queen herself, Ruby Warrington. They discuss Ruby’s new book “The Sober Curious Reset” and much much more. Ruby’s other works include “Material Girl, Mystical World”, “The Numinous Astro Deck” and of course, “Sober Curious”. Ruby is also the founder of “The Numinous.”…
 
Where to begin?! Jes was fangirling over this interview! In this episode the girls talk to Alexis Haines (née Neiers). Alexis has one of the craziest stories we’ve heard and has been able to do a complete 180 in her life. From being sexually abused as a child, to starring in her own reality tv show, to doing time in prison as a result of being a me…
 
In this episode Jes and Kate discuss change. Do people actually change? Or are we just growing? But wait, isn’t growth a form of change? But if we are constantly growing in recovery are we constantly changing? Gahhhh life’s big questions lol. Listen to what they have to say about it. Kind of like Bridesmaids, but, ya know, sober.…
 
In this episode the girls chat with the lovely Jocellyn Harvey, writer and author of Recovering the Home. Jocellyn shares how she got sober, when alcohol became a problem for her, and how she dealt (and still deals) with her shame. She discusses creating her book Recovering the Home, a decluttering guide specifically designed for sober women. Also,…
 
After receiving such positive feedback from the Squad when Kate read a listener's email on the pod, the girls decided to call out for “Hot Mess” stories. In this episode Jes reads some hilarious listener stories to remind everyone that we have ALL been there. (Got a story you’d like to submit? Email us at seltzersquadpod@gmail.com, put “hot mess” i…
 
Three Kates, one podcast! 😱 In this episode (our) Kate and Jes chat with best friends Kate and Kate aka “The Sober Kates”. They tell us how they went from drinking partners to sober partners to podcast cohosts!!! Find them on Instagram @thesoberkates and find their podcast, ‘The After Party’, on iTunes, Spotify and google!…
 
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