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Cozy up with authentic stories from ambitious influencers around their relationships with body image, food, and “adulting” in the modern world. In this podcast we break down stigmas around “non-dinner table” topics… From overcoming diet culture & disordered eating to mental wellness, career and all of the “firsts” in life… We’re all going through through it. And we’re finally talking about it here in The Modern Girl Podcast. www.katelynparsons.com @katelyn.parsons
 
The Embracing Balance Podcast is hosted by Victoria Yates, a health coach, nurse, and certified intuitive eating counselor on a mission to help high-achieving women feel calm around food and confident in themselves. Here on the show you'll learn that balance doesn't mean juggling a million balls in the air all at once. Balance comes from slowing down enough to listen to your body, trusting your own unique voice, and living out what healthy means for you. You'll learn from me as well as other ...
 
You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...
 
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show series
 
In this episode we sit down with....Rebecca Eyre Rebecca Eyre (she/her) is the CEO of Project HEAL, a national nonprofit whose mission is to break down barriers to eating disorder treatment for the 24,000,000+ people that the current system is failing. Rebecca is an eating disorder therapist by training and has made it her life's mission to create …
 
Today starts a little series I’m doing on body image. With summer coming I know that body image can be especially challenging at this time of year. Today we’re starting out talking about why the goal isn’t to love your body. You’ll learn what positive body image really is about. This podcast is for the high-achieving woman, that’s you!, wanting to …
 
In this episode we sit down with....Stephanie Roth-Goldberg Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise. She is the founder of Intuitive Psychotherapy NYC, a small group practice specializin…
 
Our baby girl is here! Today I am sharing with you the story of how Eleanora “Nora” Ann Yates came into this world! I’m also sharing about my experience with a medical induction without an epidural as well as how I’m caring for myself postpartum and what life looks like now with “two under two”. This podcast is for the high-achieving woman, that’s …
 
In this episode we sit down with....Nina Boyce Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. Through an intuitive eating lens, she guides her clients in making nutritio…
 
In this episode, I teach you about what I call the 5 Aspects of Holistic Health and specifically how implementing these in your life will help you feel more balanced and calm around food, in your body, and all areas of your life. This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other are…
 
In this episode we sit down with....Erica Drewry Erica Drewry is a dietitian dedicated to teaching you how to think less about food so that you can focus on living. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor with over 10 years of experience. Erica loves sharing these messages on her Inst…
 
Today we’re talking about letting go of calorie counting and finding more joy with eating! I had the pleasure of talking with Caitlin Ball all about her story of dieting to try to fit in and achieve a certain body size. She shares her journey of breaking free from calorie counting and finding more joy in eating, and how her experience moving to Eur…
 
In this episode we sit down with....Emma Townsin Emma is a UK registered dietitian and a certified intuitive eating counselor. She acknowledges the complex nature of health and the equal importance of both physical and mental wellbeing. She works with women to overcome a stressful relationship with food and body to find freedom in life. A snippet o…
 
Today we’re talking about being a diet culture rebel. Katherine and I (yep! This episode was recorded before Katherine stepped away from the podcast) had the pleasure of talking with Bonnie Roney (aka diet culture rebel on Instagram) all about her story of becoming a “diet culture rebel” and letting go of the “fit girl” identity to truly find food …
 
In this episode we sit down with....Dr. Kim Daniels Dr. Kim Daniels is a Clinical Psychologist and Coach who specializes in helping women change their relationships with food, their bodies, and themselves. She's a Certified Intuitive Eating Counselor who uses this approach to help her clients move away from dieting and toward food and body freedom.…
 
Today on the podcast I had the honor of talking with Tory Stroker, an anti-diet registered dietitian & certified intuitive eating counselor who has a passion for and coaches women virtually to help them feel more “normal” with food & improve their body image. Specifically on this episode, we had a conversation around vulnerability and the power tha…
 
In this episode we sit down with....Dr. Barbara Kiersz Mueller Barbara is a HAES Family and Osteopathic Medicine Physician in Austin, TX. Her interest in Intuitive Eating Counseling emerged after recovering from an eating disorder and learning that diets result in further weight-gain over time. Originally from Argentina, Barbara is proud of her Lat…
 
One of the first principles of intuitive eating I usually end up talking about with clients is the principle “Honor Your Hunger”. In order to honor your hunger in a practical way...because we’re all busy and can’t just stop and think about what we want to eat every time we’re hungry… it’s helpful to think about PLANNING FOR HUNGER. In this episode,…
 
In this episode we sit down with....Shohreh Davoodi Shohreh Davoodi (she/her) is a self-trust coach, content creator, and the host of the Redefining Health & Wellness podcast. Through her work, Shohreh guides people in the development of their consciousness, care, and courage practices so they can come home to themselves and be more of who they are…
 
Today on the podcast I had the amazing opportunity to talk with Jaren Soloff all about nutrition, body image, & self-care during the postpartum period for women. There are so many pressures on us, as women, after having a baby to “bounce back” or “get your body back”. And the reality is, our bodies just did something so amazing, creating and growin…
 
In this episode we sit down with....Jamie Edwards. Jamie is a Licensed Clinical Social Worker with over 17 years experience in the field. She has worked in violence against women and victims/survivors of crime organizations, child welfare, long-term care, hospice, and has been a psychotherapist for over 12 years. She is a body-oriented therapist th…
 
Today’s podcast is a bittersweet one as it’s the end of an era. This episode is Katherine’s final episode as podcast co-host. In a conversation, Katherine shares what has led her to this decision - a discussion of listening to your body and heart, and making tough decisions. She and Victoria also discuss what is next for the podcast. Connect with t…
 
In this episode we sit down with....Lisah Sutton-Williams Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create…
 
Today on the podcast we interview Nyla Wiebe, Certified Health and Life Coach. We talk about her struggles with an eating disorder and exercise addiction. She shares about her years’ struggle with compulsive exercise and the catalyst that pushed her to overcome it. Through her strong faith, she was able to find her worth outside of her body size an…
 
Heyyyyyyyyy fam. I missed an episode last week. Because all hell broke loose in my home, city, and state. Also, the pod is pressing PAUSE for ~ a month so I can be a full yes to traveling the West Coast in a camper van for a month with my lover and 2 cats. Further also, Empowered in the Bedroom (previously called Loverfest) is postponed until somet…
 
In this episode we sit down with.... Unyime Oguta Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have…
 
Welcome back! This time, we are joined by Asthon Smith. Ashton is a profit-focused coach and hype woman for female entrepreneurs. She helps women embody their CEO and systematize their business so they can create transformative customer experiences and hit dream status income goals. In this episode, we talk about living at your fullest potential, h…
 
In this episode we sit down with....Me! It’s just you + me in this solo episode. Body image can feel EXTRA confusing + frustrating for so many of us. When it comes to dietitians, nutritionists and eating disorder recovery specialists, body image is one of the pieces of the puzzle that is commonly outsourced. This even shows up in the Intuitive Eati…
 
Welcome back! Today we are joined by Kristen Kunk. Kristen is a Certified Holistic Health Coach and lifestyle blogger helping women live healthy, balanced, and full lives inside and out. She believes each of us has unique health and lifestyle needs and there is no one-size-fits-all approach to achieve a healthy lifestyle. She helps her clients gain…
 
Today I have another amazing woman to share with you. Ahhh I loved this conversation. Her name is Bridget Shannon.On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lo…
 
In this episode we sit down with....Theora Moench Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their li…
 
Welcome back to Embracing Balance Podcast! Today we talked about knowing keto diet and how it works, looking up the history of diets, Ketosis: Using fat for energy, how carbs are our bodies preferred source of energy and why Keto can be a very dangerous diet. We also discuss about how any type of diet will put stress in your body, different types o…
 
Hello and welcome back to the 50th EPISODE. Of the think to thrive podcast. 50 whopping episodes. To celebrate this milestone I am bringing on a guest that is actually one of my dream guests. And her story as well as her line of work is going to shake things up a bit on the pod, and stretch what we’re comfortbale with. Which, what better way to cel…
 
In this episode we sit down with....Emily Watson Emily Watson is the founder of MyNestwell, a new online platform that's revolutionizing how we do motherhood. MyNestwell connects hopeful, expecting, and new moms to trusted maternal wellness professionals locally and virtually. She's also the mama of 1 rainbow baby girl whose struggles to get her in…
 
Welcome back! Today we are joined by Meredith Boggs. Meredith Boggs is the writer & speaker of The Other Half blog and podcast. She's known by sharing transparently & teaching authentically the real half life that doesn’t make the social media highlight reel, addressing topics including body image, personal & spiritual growth, the Enneagram & marri…
 
Aaaaaand we're stayin spiritual, folks. Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity.She is the owner and founde…
 
In this episode we sit down with....Alissa Rumsey Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologeti…
 
Welcome back to the Embracing Balance Podcast! After a little break, Katherine and Victoria share a personal episode with reflections on 2020 and a look into 2021! They share lessons learned and wins, as well as goals and dreams for the coming year. Talked about on the podcast: VIM pilates Connect with the Podcast: IG: @embracingbalancepodcast Emai…
 
Tyler is an an Anti diet dietician and intuitive eating coach and founder of food, body, & soul. She helps women leaders overcome binge eating + compulsive exercise, so that they can thrive in life and in business.Tyler takes a deeply healing spiritual approach to guide her clients towards releasing what’s in the way of connecting with their femini…
 
In this episode we sit down with.... Jin Ong Jin is an osteopath & psychosomatic therapist and mother to one. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional …
 
The fire roll continues with our guest today!Kaitlin Bolt-Lovett is a Registered Dietitian whose practice embraces each unique individual and works to empower through reflection, education, and healing. She focuses FIRST on the relationship with food and body image, with a goal of creating confidence and harmony between them. She values the persona…
 
In this episode we sit down with.... Katie Hake Katie is a non-diet dietitian with over a decade of experience working in the fitness industry. Her goal is to help women stop measuring their success by the numbers on the scale, to stop quantifying, and start living. As a Certified Intuitive Eating Counselor, she integrates her non-diet approach to …
 
YEEHAW we're entering into 2021 with a BANG.Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/b…
 
In this episode we sit down with.... Simi Botic Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UN…
 
Okayyyyyyyy skip the niceties because I think this is my favorite episode yet. Our guest today is the empowerd af Kristen Ales. Kristen is a therapist who specializes in disordered eating and body image based in Bend, Oregon. She is also the founder of Wild and Weightless, an organization that aims to inspire those affected by disordered eating, ch…
 
In this episode we sit down with... Tiffany Morrow. Licensed Therapist and Certified Coach. Tiffany Morrow is a Licensed Therapist and Certified Coach at She’s Alive to Thrive. She helps women build confidence, be brave and go after what they really want in life. She is on a mission of joining women who want to be strong, own their power and change…
 
Today we are joined by Denika Ross. Denika Ross is a yoga instructor and founder of Stand Unshaken - an online platform that helps women become healthier in all areas of life so that they can have the energy and confidence needed to pursue the life they were created for. Denika first became passionate about holistic living and yoga when she was dea…
 
"I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?"Christina Montalvo has been working in the wellness industry for 8 years and kicked off her career as a weight loss coach. She struggled for years with a chaotic relationship with food, obsessing about her body, and witnessing her …
 
In this episode, we sit down with... Monica Watson. Berlin Skin CEO. Monica Watson is the founder and creator of Berlin Skin- a clean, gender-neutral skincare brand that creates botanical products for the face, body and mind. Monica is also a wife, mom, and cat mom. She loves coffee, skin care, and running Berlin Skin alongside her amazing team of …
 
In this episode, we share an interview Katherine had on the Modern Girl Podcast. In their interview, they talked about puberty and body changes, eating disorders and denial, recovery and how to deal with it, feeling comfortable with your body, intuitive eating, listening to your body and recognizing your feelings. They also talked about living by "…
 
Oh my gosh y’all. The conversation and human I have to share with you today. Is so rich. So good. So insightful. Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating + Body Image Coach, as well as the host of The Modern Girl Podcast.After years of struggling with bulimia and disordered eating, she not only found recovery but reco…
 
In this episode, we sit down with... Lexi Beal. Business Coach. Lexi is a Business Coach helping high achieving entrepreneurs and business leaders to create wealth and balance in all aspects of their lives through the work of the SELF. She is here to show the world that you can do your soulful fulfilling work AND thrive, without any of the sacrific…
 
Today we are joined by Whitney Trotter. She is a registered dietician, registered nurse, yoga instructor and owner of Bluff City Health. A place of compassion, healing and self-discovery of nutritional health. Whitney helps clients suffering with disordered eating and eating disorders, through a holistic, patient-centered, and intuitive approach, a…
 
Want to feel inner peace about your health journey this holiday season? To feel *good* about what you're eating and how you're moving? Pop in those ear buds and grab a writing utensil- Cause you’re about to learn how to do just that.You’ll walk away from this interactive epi with a bomb a$$ strategy on how to have your most holistically healthy, em…
 
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