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Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
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This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program, host of “The Essential 11 Podcast,” and speaker. You might have heard me talk about Unstitute, a curriculum I developed for my own children. Matt ……
 
Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically or…
 
This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to ……
 
Winter on the homestead is a time of natural slowing down. The days are shorter; the list of projects is smaller. After my conversation with Melody, I’m not sure I know of anyone who embraces all of the beauty that winter brings better than she does. As a homesteader, homeschooler, homemaker, and hunter in Minnesota, Melody doesn’t let temperatures…
 
I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and ……
 
EPISODE SUMMARY It can be overwhelming to figure out where to start in your natural living journey. I get asked all the time, “Where should I start?” On today’s episode, I am talking to Elizabeth Parsons of Purely Parsons about this exact question. We have both been living a natural lifestyle for over a decade, and if there is anything we have lear…
 
This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time trauma recovery guide. She hosts her own podcast called “The Relational Healing Podcast” and helps adult survivors of childhood trauma heal their attachment wo…
 
What does it mean to train like a woman? How does women’s menstrual cycle affect athletic training and performance? In this episode of the Align Podcast, I’m honored to host one of the world’s leading experts in female physiology and sports nutrition, Dr. Stacy Sims. We have an awakening conversation on the power of tracking women’s menstrual cycle…
 
Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised and expand book: The Align Method, speaking about why our bodies our so compressed and what we can do to fix it. A key distinction between human beings and other mammals is our capacity to walk upright on two fe…
 
Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daughter who was suffering from severe skin sensitivities. They then launched a complete line of natural, non-toxic, and organic certified mattresses for ……
 
As the new year unfolds, do you feel more pressure to fully live your purpose? But what if your purpose remains unclear to you? In this episode of the Align Podcast, I'm joined by Youtuber, Podcaster, and polymath Chris Williamson. He's the creator and host of "Modern Wisdom" where he interviews some of the brightest minds on the planet to explore …
 
Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of Miami. She also serves as the director of contemplative neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. We di…
 
Click here to watch this episode on YouTube. At the beginning of a new year, many of us are thinking about decluttering our homes. That’s why I am so excited to bring you this conversation with Dawn of The Minimal Mom. Dawn has shared over 500 videos on her YouTube channel on minimalism, decluttering, and organization, but you don’t have to want to…
 
Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Natalie Jill about fat loss, nutrition, and aging. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women …
 
Did you know that your body needs movement as much as you need food? In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman explains what human movement truly means, why it affects your quality of life, and how to get yourself to move more often and effectively in a sedentary world that offers limitless reasons to sit on h…
 
This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three. She owns a cutting-edge health and wellness consulting company that’s rooted in functional medicine, and she’s worked with professional athletes, execut…
 
Cami, from Tidbits, and I chat planning, goal setting and getting it all done as busy moms, business owners, homeschoolers and homesteaders. Buy Cami's planner- https://tidbitsplanners.com/ Follow along with Cami: Youtube- https://www.youtube.com/c/TIDBITS-cami Instagram- https://www.instagram.com/camitidbits/ Blog- https://www.tidbits-cami.com/ Wa…
 
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