show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
 
Short Updates on gaming related news (that I care about) pertaining to Nintendo Switch and Xbox Series X. I stream during the week on Youtube and Twitch and you can follow me on the socials at: Youtube: https://www.youtube.com/user/JudgeDread98 Twitch: https://www.twitch.tv/judgedread98 Twitter: https://twitter.com/dontaskdb **Disclaimer** Opinions are my own and not the views of my employer. I am a casual player so be kind lol
 
The Sustaining Keto podcast is your go to resource for keto, weight loss mindset, and all around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn mo ...
 
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a Welsh Keto student of life. Website https://ketohappiness.co.uk/ Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes ...
 
Welcome! I'm Ede and my goal with this podcast is to provide all the information you need to make the keto or carnivore diet a way of life. Listen to these stories from new and veteren keto/carnivore folks and be inspired to transform your life and seek optimal health. By my family’s history, I should have high blood pressure, heart disease & be a 300lb diabetic by now, but five years ago I took control of my health and turned that around. Cutting carbs was hard but once I got through it & b ...
 
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
 
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
 
A fun and lighthearted podcast hosted by a married couple who couldn't be more opposite in every way. Laugh with them and their guests as you realize we're all just trying to make it in this madhouse we call LIFE. Enjoy listening as they share their insights on every topic imaginable and all the other BS in between.
 
A carnivore podcast about life, THE MEAT OF IT is a series of solo rants and unusual conversations hosted by Michaelanthony, an artist from NYC. Over 3 years into a 100% carnivore diet for better health ― on an individual and global level ― Michaelanthony shares his zero carb philosophy and everyday adventures with you and his guests. (The chats aren’t always between two carnivores, but they’re always between two freethinkers.) Animal-based nutrition saved Michaelanthony’s life. Now he’s sha ...
 
Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefi ...
 
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
The Family Life Elevated Podcast discusses key topics with respect to having a family and trying our best to raise an amazing family. There is no college classes or training to start a family so we are all learning on the job. On this podcast, we talk about what is working for us as we manage life’s obstacles while still managing to become a happy, healthy and wealthy family.
 
So you are 65 or over? Most of us are still working and looking forward to enjoying our lives, but there are still many events that affect us. Podcasts will address all aspects of life and current events. Some podcasts may be controversial to spark conversation. Support this podcast: https://anchor.fm/chris-ales/support
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Sparring is an important part of martial arts; it is the reality check of your abilities. As Mike Tyson famously said: "Everyone has a plan until they get punched in the mouth." Life-Sparring takes the sparring from the ring into real life. Hear Life-Sparring host Fabian Gruber punching above his weight, interviewing top experts in their respective fields, trying to fight (his own) mediocrity one round at a time. More on life-sparring.com/podcast
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
The Keto Matrix Podcast where myths are busted, science is explained and the keto lifestyle is discussed by industry experts and everyday people alike. This is a Podcast used to support, encourage and inform those seeking and or living a Ketogenic lifestyle. We believe in transcending self-imposed limits and boundaries. The Keto Matrix was founded by Allister Johnson, a Ketogenic expert with a background in Pharmacology and Athletic Performance. You will find this to be a Podcast lead by our ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
The Embracing Balance Podcast is hosted by Victoria Yates and Katherine Herbison. Victoria and Katherine are health coaches who specialize in helping women break free from dieting and unhealthy relationships with food and live a balanced life. Hence this podcast! Here on the show, they talk about what it looks like to let go of perfection & find what balance really looks like.
 
Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast. Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health Coach ...
 
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
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show series
 
Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Terri’s Links: …
 
Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it…
 
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly speak with Brittany Lee Davis, personal development enthusiast and co-host of the One Step Deeper Podcast with Jimmy Moore. In this episode: In this episode we explore the …
 
Have you decided to get off the keto train in search of a less restrictive way to lose weight, but you can't seem to overcome the fear of eating carbs? I have tons of clients come to me in those exact shoes. Stick with me, in this episode we're going to get rid of the carb anxiety once and for all!Show notes: www.katspangler.com/blog/90FB Group: ht…
 
There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Leah Angela F…
 
Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation His is a story about how he reclaimed his health, how he managed to build…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is a well-known couple in the online LowCarb/ketogenic dieting community—Dorian and Gemma Greenow from Keto-Mojo. Having had great success personally with a LowCarb way of eating—coming off of anti-depressant medication, losing weight, and seeing metabolic m…
 
As a former obese man, Ben Azadi had a lot of difficulties that weren't exclusively physical. Ben had to overcome emotional traumas that influenced many of his behaviors. He ultimately overcame both the physical and mental obstacles to become one of the leading voices in the keto movement. Ben joins the show to share his journey and successes on th…
 
“I want to help as many people in my short lifetime as I can.” -Greg Taylor He quit his job and decided to bike across America to raise funds as USA Cancer Cycle. Starting February 20, 2021, he is now riding solo from Jacksonville to San Diego; San Diego to Seattle; Seattle to Maine; and Maine back to Jacksonville. His journey will be approximately…
 
Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several years! He's seen massive success on a personal level and has helped coach countless clients to success as well! Rob and I have slightly different opinions when it comes to macronutrient manipulation and …
 
Utah's longest tenured sportscaster just so happens to be my old man! It's was a blast to record with him. He has been named Utah Sportscaster of the Year five times, the Bill Howard Citizen of the Year (an award later renamed after my dad) three times, and has won numerous awards from the Society of Professional Journalists. He has great stories a…
 
A carnivore lifestyle can actually be more humane and eco-friendly than veganism. It’s definitely healthier for us! But what does that have to do with taking driving lessons in your late 30s? You might be surprised. Here’s an outline of this week’s rant! Topics on this timeline may overlap. 00:53 An update on my driving lessons as a first-timer at …
 
How nootropics work, what they are, who should take them, and why brains act the way they do. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Use code KETO for 15% off nootropics from FORMULA PARTNERS Paleovalley non-binge protein bars + whole food vitamin …
 
In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best psychological approach to debt and lay out how to deal with cash flow negative "assets". Topics discussed: Home Gym 1 Rep Max Cutting Diet Construction Best Approach to Debt Cash F…
 
This week is a replay of an episode from 2018 with extraordinary woman Jessie Greger who chatted about her epic thru-hiking of the Pacific Crest Trail and how it led her to start her business - Next Mile Meals. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/176 If you have enjoyed listening to th…
 
People look for reasons why they can’t succeed in their goals. In this Real Talk Friday episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs. Listen Now! Can you Help Me Improve …
 
In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma. Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, a health and fitness expert and a New York Times best-selling author. She taken on t…
 
I have officially moved to Miami, Florida! It's great so far and I break down my initial positive impressions into three categories: (1) Autophagy, (2) Novelty, and (3) Serendipity. (3:55) 1. Autophagy - how to recycle and re-underwrite our schedule and our productivity. (15:13) 2. Novelty - how to inject new stimuli to keep our minds and our attit…
 
Mark Bell and I dive deep into all things entrepreneurship and where success and fulfillment come from. We talk about his back story and what got him interested in lifting weights and powerlifting. We talk about his nutritional protocol and how he's found success with a meat-based ketogenic diet. I truly enjoyed the conversation and I've got nothin…
 
Pete Jacobs knows all about how to enduring! He is the 2012 Ironman Triathlete World Champion! Today he is a health and performance coach who specializes in helping his clients facilitate world-class health, energy, and performance! He is the co-founder of Live Your Own Fit, a virtual health, wellness and performance coaching company that provides …
 
'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050 Today I'm talking to Christine who runs the Instagram account @BlackPeopleKeto . She has a brilliant set of photos and recipes showing ways of recreating the dished that she grew up with. This is what I love about keto, you're not denying yourself, but rather reimagining the food you …
 
Chris Bell is back friends! We have been down the rabbit hole one physical optimization in previous conversations. In this one we dive into what’s alive in Chris right now, psychedelics. I absolutely loved it and you can hear/enjoy the enthusiasm in Chris’s new found perspective. Enjoy the episode and please if you’re called share with friends and …
 
In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says. The brain isn’t a generator, it’s a responder, so it has to be stimulated. We have the power to change the …
 
Long before you come to a formal diagnosis, there is a lot that you can do to improve your situation without the use of any medication. It’s time to look into some basic and some of the less basic things that you can do for yourself, like getting to know about your genome “SNPs”, the light you get exposed to, vitamin D, and getting off carbs as muc…
 
What an incredible interview with Dr. Cameron Meyer. Dr. Meyer is an attending physician in the emergency room at the Fairfield Medical Center in Columbus, Ohio. He is known as "The Jack Of All Trades" by people who know him. Be he just likes to help people when they need it the most, on what is usually one of the worst days for his patients. A few…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Cynthia Thurlow—a Nurse Practitioner, nutrition and intermittent fasting expert, podcaster, and speaker. In their discussion, Brian and Cynthia talk about taking a slow and steady approach and having grace for yourself when seeking to establish a healthie…
 
It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Dr. Mike on his website Leave a review for the podcast and enter to win a copy of 1 of my paperbac…
 
Can you seriously lose weight just by not eating late? Can you really have all types of food in your diet as long as you eat when the sun is out? Surprisingly, research is showing that to be the case! More and more evidence is leading us to understand that late night eating is a modern phenomenon and our body is paying the price. Dr. Michael Roizen…
 
What's up folks, thanks for giving this a listen. I will get better, I promise! Connect with me on twitter or Patreon(free of charge)! Source material: https://www.theverge.com/21538464/ps5-xbox-series-x-launch-games-list-new-release-holiday-2020-2021 https://www.ign.com/articles/monster-hunter-rise-release-date-collectors-edition Connect me with h…
 
This episode of Bulletproof Radio goes deep into the dragon psyche. No, not “Game of Thrones,” but specifically our inner dragons. “A dragon is an issue you're dealing with, that your brain is listening to, but it's not helping you,” says brain expert Dr. Daniel Amen. These dragons are the ones that “breathe fire on our emotional brain,” like anxie…
 
There is a ton of health and diet confusion these days. Per the first leg of the Three-Legged Stool of The Simple Life—Optimal Health, you know how seriously I take health in what I teach. You have probably heard of the Carnivore Diet, but do you know what it is all about? You are probably wondering if it is complete BS or really a rational path to…
 
What do you do when you eat off-plan? Do you feel like you already screwed up your diet for the day so might as well keep eating? Do you go full binge-mode like I used to? If so, and you want to find a different path, this episode is chock full of tools to help!Show notes: www.katspangler.com/blog/92FB Group: https://tinyurl.com/y5pfzgyxMusic: tiny…
 
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