show episodes
 
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her list ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and an ...
 
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
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show series
 
Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control. Link to show notes and research: https://bit.ly/3kkh7eC Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs Use code podcast to save 15%…
 
We have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.…
 
Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had quite the interesting journey as a young entrepreneur and lifelong athlete. He made an improbable progression at Georgetown University from walk-on lacrosse player to earning a starting spot and full …
 
We’re all well aware that if we don’t exercise enough we can run into health issues, however if we exercise too much we can create problems for ourselves as well! Working out too much will not only impair your health, but it will slow down your fat loss and muscle building progress over the course of time. In this episode Marcus is discussing 5 sim…
 
In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat! SPONSOR: Perfect Keto 20% off + Free Shipping!By KetoConnect
 
How to bring your intuition into your fasting protocol! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Grab a copy of Dr. Will Cole's newest book, Intuitive Fasting PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets! Wild Alaskan Seafood s…
 
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and most recently, The Case For Keto. Gary is a former staff writer for Disc…
 
Here's a link to show notes and resources: https://bit.ly/2OVcgVK I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! PETZL Headlamp https://amzn.to/3u65Wux​ Jetboil Stove: https://amzn.to/3dhKnBo​ Liquid Iodine: https://bit.ly/3k30zYr​ SteriPen: https://amzn.to/3bcjz2…
 
Professional athlete and author Logan Gelbrich shares his passion, but this is not an episode about professional baseball. It's about discovering a philosophy that cares more about getting better, than being right. Logan uses his background, his lessons in entrepreneurship, and his passion for adaptive organizational leadership to showcase the ways…
 
Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact. Enjoy our previous shows (like the episode about his book, The Imperative Habit, and Overcoming Fear and Anxiety With Values and Vision) and this Breather show about dealing with fear by using a methodical and effective process. Dave…
 
Doctor Sylvia Tara joins me on today's podcast to talk about everything to do with every kind of fat. We talk about the difference between fat in men and women, the different types of fat, what fat does and doesn't do in our body, and more! We talk briefly about her book, and how she got into studying fat in the first place. We also talk about mind…
 
Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching a…
 
Here it is! You have heard us talk about it for a while now. Enjoy the conversation on the Propriogrip, with a couple side rants unsocial media fitness guru's, sandbags without handles are harder and connecting torque chains. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share…
 
The long awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating, and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging…
 
There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Leah Angela F…
 
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of f…
 
Stephen Hussey has been on the podcast a few times and each time he brings such incredible information to the table. There is so much to learn about the heart, heart disease, etc. and if you haven't listened to any of the previous episodes, I would highly suggest you do! We talk a bit about fourth phase water as well as his new book. Enjoy!…
 
Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days. I was talking with my former podcast guest and lifelong super athlete Dave Kobrine - the king of morning routines (listen to …
 
When Chris Burres learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower the risk of heart disease, better …
 
First a quick note. There were some issues with the audio. I tried to recover what I could, and at some points there is still some disturbance coming through. It It is like "they" were listening ;-) So today a talk about part of the reasoning behind the move to Mighty Networks. Censorship is coming and we are already feeling it's effects. We are wo…
 
How do you follow a keto diet when no one else in the house wants to join you? RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets! Paleovalley non-binge protein bars + whole food vitamin C get…
 
Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t right. It’s refreshing, it’s inspirational and it makes for an absolutely fantastic show. We start with a check-in on Robb and his family’s inc…
 
Today we’ve got part 2 of the Q&A chat I had with my amazing client and friend Karmen DeCamillis. This one is more business related, topics discussed include: -How did you I know a career in nutrition was right for me? -Mistakes I made when I started my business -What it was like coaching my first few clients -In hindsight, what would I change abou…
 
John and I have an in depth conversation today about farming! We talk about raising, sustaining, and finishing our animals and what difference it all makes. We talk about his pigs, and he even gives me some insight on how to start our own farm in the future! Tons of information that I am sure you'll enjoy!…
 
Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message I've done a couple of CBD vi…
 
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and was featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Dave is very well-kn…
 
Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally. Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15% Link to Video and Show Notes: https://bit.ly/3cKZrXO Key Time Stamps: 06:25 Sleep disorders expedite ageing, even in children.…
 
Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent biological age result of 47!), I offer a two-part show discussing major health and fitness insights and reflections over the past five years. You’ll enjoy hearing about our best practices, especially Dav…
 
Natasja Pelgrom is a sacred medicine woman, mystic, devotional creative, and visionary who leads spiritual alchemy journeys, providing a compassionate space for healing and remembering. She is the creatrix of the Phoenix Rising Course, the 6-month in-person Awaken Self-Love course, a tailor-made Psychedelic Integration Journey, and is the founder o…
 
John Roth is a repeat guest from a few years back and today we talk about just how far he has come since the last time he was on the podcast! We talk about dealing with diabetes as a pilot and how it changed his life trajectory. Fortunately he has recently "gotten his wings back" and has been able to return to flying! We also talk a bit about keto …
 
ANXIETY This one is from a few weeks back. Richard had just finished the “Function of Anxiety” course and the guys get into what we can take home from that. Combining the theoretical and practical. So get your notepad ready to start taking notes, cause this is another interesting one. “Anxiety is potential energy build up and not released” Get into…
 
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