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Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive in ...
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 16 years.
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
What is type 1 diabetes? How do people with diabetes manage their symptoms? Type 1 diabetes occurs when insulin producing cells are destroyed, and the body can no longer produce the insulin needed to control sugar levels in the blood. It can develop at any age, but most commonly emerges in childhood. Diabetics must ensure that they don’t have too much or too little sugar in their blood as either extreme can cause medical complications. In this collection, 21-year old Clemmy reveals what it i ...
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefi ...
Welcome to the Jay J Ketone podcast, where amazing things happen.
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
Cycling News and Commentary from Northern California and Around the World; Word Tour Pro Cycling, Amateur Bike Racing and All Bicycle Related News. B2W Podcast. Between 2 wheels Podcast
Health and wellness.Telling the story of using the carnivore diet to try to conquer my two autoimmune diseases. It's my journey of trying to get my life back. Also exploring the stories behind the people involved in the carnivore diet or similar diets as they change lives one story at a time. I'm interested in the people themselves, and not just the food they eat. Hosted by Carnivore Broadcaster, from Instagram.
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.
The most interesting people in the world of science and technology
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Join the "Knights of the Round Table" (KOTRT) aka KOTRT.tv as we interview interesting people of all walks of life. Our mission is to bring entertaining and educational uninterrupted. unscripted, unedited and unfiltered conversation to our subscribers. I hope you enjoy it as much as we do as we journey on this path of discovery.
The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!
How do you choose safe AND effective ways to raise a healthy family? Do you know why vaccines are risky? Why is the relationship between mental, emotional and physical well-being so important for real health? Welcome to The Healthy Alternatives where Dr. Nancy Tarlow shares information to help you to make great health choices for you and your children!
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, ...
Tech Podcast Network
Podcast by Russell Winwood
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
Veteran nutritional health podcaster Jimmy Moore hosts this LIVE listener call-in show with the best and brightest experts in the world of low-carbohydrate diets addressing the cutting-edge health issues you REALLY care about! Listen and interact with the show on Thursday nights at 7PM EST by dialing 712-432-0900 or via Skype by adding the contact 'freeconferencing.7124320900'. The access code is 848908. Visit AskTheLowCarbExperts.com to see which experts and topics are lined up and submit y ...
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Science of Getting Faster Podcast - Presented by TrainerRoad
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Recovery and Ketones with Dr. Chiel Poffé - Science of Getting Faster Podcast Episode 4
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Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. In the second part of our conversation with D…
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Health Via Modern Nutrition
1
Ketones for Post-exercise Recovery: Potential Applications and Mechanisms
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Geoff and Dr. Latt Mansor discuss their new publication on ketones and post-exercise recovery and the inspiration behind the scholarship. The ketogenic diet has been introduced in therapeutic areas for more than a century, but the role of ketones in exercise performance has only been explored in the past decade. Do exogenous ketones work for post-e…
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Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Special Episode – Ketones and Bicarbonate with Dr. Chiel Poffe - Science of Getting Faster Podcast
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Subscribe to the all-new Science of Getting Faster Podcast! - www.TrainerRoad.com/sogf Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study…
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Carnivore For Life
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Episode 10: Kristi Storoschuk: Metabolism Science Writer and Research Analyst (How to Get Old Slowly, Therapeutic Uses For the Ketogenic Diet, Ketones, Kristi's Dietary Journey, Diet and Hormones and More ...
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Everyone wants to know how to age gracefully and how to get old as slowly as humanly possible. We'll discuss that today. Kristi has a website about it here: https://GetOldSlowly.com What are the therapeutic uses for a ketogenic diet? Find out! Also, some great information on exogenous ketones, fasting and much more. Kristi discusses her dietary jou…
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Ben Greenfield Fitness
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Fit Soul Chapter 3 - Don't Let Old Friends Die
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Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
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Between Two Wheels: Cycling News and Commentary from NorCal and the World
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KOM Killer - Drake Deuel on his Haleakala Ride - EP 226
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Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode 226 - Drake Deuel is systematically taking some big KOM's around CA and now the big climb up Haleakala on Maui. We talk to the Team CA rider about his recent historic climb, his history as a world record holding in ro…
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Ben Greenfield Fitness
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Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs.
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bengreenfieldfitness.com/tracy Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that episode here. T racy, like me, was homeschooled K-12, so she's a bit...well...weird, like me. Like me, she also believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping …
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Health Via Modern Nutrition
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Free Fatty Friday #16: Miami: Autophagy, Novelty, Serendipity.
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I have officially moved to Miami, Florida! It's great so far and I break down my initial positive impressions into three categories: (1) Autophagy, (2) Novelty, and (3) Serendipity. (3:55) 1. Autophagy - how to recycle and re-underwrite our schedule and our productivity. (15:13) 2. Novelty - how to inject new stimuli to keep our minds and our attit…
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Inside Out Health with Coach Tara Garrison
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ELLE RUSS & TARA GARRISON Self Love! Featuring my other podcast KICK ASS LIFE
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Enjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ, author of The Paleo Thyroid Solution and Confident as F*ck. In this episode, we discuss self-love: what it isn’t, what it is, and how to get it. The Kick Ass Life Podcast is a personal growth and mindset podcfast in which we …
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The Keto Kamp Podcast With Ben Azadi
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Dr John Lieurance | Top bio-hacks for increasing autophagy during a fast KKP:240
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Today, I am blessed to have a THIRD conversation with Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neuro…
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Real Talk With Jimmy Moore
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198: Shawn Stevenson On Mask Science, Research Quality, And How To EAT SMARTER
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It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Shawn Stevenson. “Your cardiologist is treating your heart while not realizing that your heart is made from the food you eat.” - Shawn Stevenson Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the internati…
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Ben Greenfield Fitness
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A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.
1:25:22
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bengreenfieldfitness.com/nick No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I got up to on a recent trip to San Diego. Nick Norris (@nick_norris1981) is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL trai…
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Keto Naturopath
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148: Treating Depression as a Mitochondrial Disorder: What You Can Do
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Long before you come to a formal diagnosis, there is a lot that you can do to improve your situation without the use of any medication. It’s time to look into some basic and some of the less basic things that you can do for yourself, like getting to know about your genome “SNPs”, the light you get exposed to, vitamin D, and getting off carbs as muc…
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Revolution Health Radio
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RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf
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In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits. The post RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf appeared first on Chris Kresser.…
Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Terri’s Links: …
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The Fit2Fat2Fit Experience
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EP289: Week 26 Recap, Testing Vegetarian!
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This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all…
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Between Two Wheels: Cycling News and Commentary from NorCal and the World
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Mini Tours, Classics and Crashes - EP 225
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Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode 225 - Race results are a plenty and we go over La Provence, Des Alpes (Haut Var), UAE Tour, Omloop and KBK. There is still more to discuss as some young Americans make their presence known around the podium and in the…
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The Keto Kamp Podcast With Ben Azadi
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Dr Sylvia Tara | Why we gain weight and what to do about it! KKP: 239
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Today, I am blessed to have here with me Dr. Sylvia Tara. She holds a Ph.D. in biochemistry from The University of California, San Diego, and an MBA from the Wharton School of the University of Pennsylvania. She was a healthcare management consultant with McKinsey & Company and has worked for the world's largest biotechnology companies. After an ex…
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The Peter Attia Drive
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#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
2:13:44
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Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the science of endurance and the real limits of human performance—and former competitive runner for the Canadian national team. In this episode, Alex tells the story of his “aha moment” during a meaningless track meet that catapulted his running career and seed…
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The Intermittent Fasting Podcast
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#202 - Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!
1:01:42
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Visit ifpodcast.com/episode202 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, An…
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Unlock the Sugar Shackles Podcast
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Episode 67: What is Metabolic Flexibility and why should I want it?
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So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal. Here's the VIP Waitlist for the next round of the Balance Unlocked Project: https://www.daniellehamiltonhealth.com/vip-waitlist-bup-march-2021 This is the 4th round of my signature Group Coaching program and Enrollment opens Ma…
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Ben Greenfield Fitness
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Fit Soul Chapter 2 - The Breast Plate of Presence
8:35
8:35
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Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
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Ben Greenfield Fitness
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How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & "Information Carrier" Using The Science Of Infopathy.
57:45
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bengreenfieldfitness.com/anton I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the "Apollo," which I discuss in this podcast. I've also been exploring the use of magnetic waves to elicit certain neurotransmitter responses, via a device cal…
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FoundMyFitness
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Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
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Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by information scarcity. What particularly excited me about the unique opportunity of this interview is that apart from Dr. Seheult…
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Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Announcing Adaptive Training: The Right Workout. Every Time. – Ask a Cycling Coach 298
2:15:34
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Announcing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist. Request priority access here: https://bit.ly/3kspxRv Learn more about Adaptive Training: Adaptive Training Video:…
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STEM-Talk
1
Episode 119: Gordon Lithgow talks about the biology of aging and prolonging lifespan
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Episode 119: Gordon Lithgow talks about the biology of aging and prolonging lifespan Our guest today is Dr. Gordon Lithgow, a professor and vice president of Academic Affairs at the Buck Institute in Novato, California. Gordon’s research focuses on uncovering genes and small molecules that prolong lifespan through enhanced molecular stability. Beca…
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Real Talk With Jimmy Moore
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197: Registered Dietitian Lily Nichols On Real Food, Low-Carb, And Pregnancy
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“Even calling them vegetable oils makes no sense. They’re not vegetable oils, they’re industrial seed oils.” - Lily Nichols Lily Nichols’ career as a registered dietitian/nutritionist and certified diabetes educator unfolded rather organically and her work has included prenatal nutrition public policy, consulting, research, writing, and clinical pr…
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Ben Greenfield Fitness
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Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
1:21:30
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bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to c…
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Keto Naturopath
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147: 6 Must-Do Actions To Avoid S.A.D. This Winter
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S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female. In this …
Some of us are the tortoise when it comes to fat loss, and we can convince ourselves that everyone else is the hare. What special skills are required to thrive when you are a slow loser. This show is about the mindset that will keep you from giving up, even when the scale is being a jerk. Kim's Links: Website: www.kimhowerton.com Facebook Page: htt…
On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical, mental and emotional health, and gives us his weekly stats update. Drew also spends a great deal of time encouraging those who may be struggling to maintain a healthy lifestyle when there are no imm…
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Unlock the Sugar Shackles Podcast
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9 Common Keto Mistakes + Personal Health Scare | Episode 66
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Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and ot…
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Health Via Modern Nutrition
1
#188: Wellfare: A World Well Nourished
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In this episode, we invite Cole Riley, the founder of Wellfare, a nonprofit food subscription service pioneering a modern approach to solve the nutrition crisis in America. Geoff & Cole discuss: Wellfare’s background, vision and mission The hidden cost behind hyper-processed, shelf-stable consumer goods Healthy and bad snacking Food security for ch…
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The Keto Kamp Podcast With Ben Azadi
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Dr Jeff Matheson | Why the quality of your fats on keto matter! KKP: 237
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Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medi…
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The Peter Attia Drive
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#150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business
2:23:38
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Bill Frist is a nationally acclaimed heart and lung transplant surgeon, former U.S. Senate Majority Leader, and is actively engaged in health policy and education reform. In this episode, Bill takes us through his long and varied career in medicine, politics, and business, which includes establishing the organ transplantation program at Vanderbilt …
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The Intermittent Fasting Podcast
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#201 - Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!
1:04:46
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Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And S…
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Carnivore For Life
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Episode 11: Rebekah Farmer (Saving Her Life on the Carnivore Diet: The Entire Story, Which Conditions Were Reversed, Advice, The Three Words to Tell Someone Who Deals with Chronic Illness, Faith, So Much ...
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This is such a real conversation with Rebekah Farmer. Changing her diet to the carnivore diet has changed her entire life and health. I know a lot of people may know her story, but you haven't heard a lot of this. She has gone from 65 or 70 pounds and near death to completely thriving! It is such an incredible story and has to be heard to be believ…
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
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Ben Greenfield Fitness
1
Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
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bengreenfieldfitness.com/benandpaul For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at developing practical and effective methods for addressing all aspects of well-be…
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Health Via Modern Nutrition
1
Free Fatty Friday #15: Moving to Miami. Intentionally choosing our environment.
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“We should understand and embrace that our lives are not static, we got to be dynamic to truly self-actualize in the limited time we have on this planet.” -Geoffrey Woo I am moving to Miami! How I made the decision and why it’s so important to intentionally choose your environment. 2:08 (1) The importance of setting the environment. 8:40 (2) Always…
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The Keto Kamp Podcast With Ben Azadi
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How to practice FASTING FOR SERIOUS WEIGHT LOSS (3 TIPS) - Ben Azadi KKP: 236
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Ben Azadi reveals 3 ways to practice fasting for weight loss. Discover beginner and advanced strategies designed to teach you how to lose weight with fasting. You'll learn how to break a fast without gaining weight, a go to intermittent fasting schedule, and the benefits of block extended fasting for 72 hours. 🎥 Related Video: 5 Easy Ways to Lose W…
