Kiki Langan public
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From her guilt-free, gluten-free line of chickpea based condiments adding value to our mouths, Kiki decided to bring something for your ears with Life Over Brunch. Life Over Brunch was created to bring value and actionable advice on all things small business, food, and self development from Kiki herself and other female (and male) founders. Tune in to what speaks to you, it’s in heck of a tasty podcast!
 
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show series
 
When Gema taps into your brand, you're sure to get something exquisite.Gema Almilli joins me for the latest Life over Brunch Episode and brings to the table all of the knowing we all need to hear, and how that knowing of self emanates into our businesses as well. A brand stylist and digital creator, Gema works with personal brands to create unique …
 
Your internal engine light is on, friend, and it's time to check yourself. Dr. Rae Lundy, Clinical Psychologist and The Self Care Doc is here to help you change your emotional oil and get back to feeling good!Dr. Rae is not only a psychologist, but also a TedX Speaker, a writer, and an Associate VP at Wiley College, who brings all things emotional …
 
This episode is going to have you thinking all about how your stress level is effecting you wellbeing. Katie Olderman is a licensed clinical nutritionist who focus on whole person healthcare. She treats the root cause of your digestion, anxiety, strep, fatigue and burnout. Katie's goal is to take the symptoms you are experiencing and tracing them t…
 
Welcome to the Wonder World of Naheemah!Episode 64 is bringing you a true woman of grace, an Anti-Burnout Coach helping women of color CEO's breakup with burnout and no longer compromise their wellbeing of peace, Naheemah McMichaeux-McCallop. Naheemah came to coaching due to the shift the pandemic made a lot of us embrace. Having already worked wit…
 
Jenny Ward is giving us all the rains why it's time for women to live life by design instead of default in the latest Life Over Brunch podcast!Jenny is a Career & Transition Coach helping corporate women finally find their niche and doing so unapologetically. A former corporate recruiter for 15 years, Jenny has taken all that experience and put tog…
 
Bloat and Emotional Eating, yep, we've all been there. Thankfully we have Michelle Kesil to get us out of both of those internal wreckages and back on track and she tells us how on this episode of Life Over Brunch!Michelle is a Bloat & Emotional Eating Coach who helps women ditch bloating and emotional eating with brain rewiring and nutrition. And …
 
Let's talk about the big D.Divorce. And yes, there is love and connection after having gone through one. That's what Relationship Coach for Divorced Singles, Autumn Starr spills the tea on in this episode of Life Over Brunch. Autumn talks us through the deep emotional aspect of what is is like for people who go through divorce, how they can choose …
 
You just can't get enough of Katie Malone!Katie Malone is a social media and mom biz mentor that helps so many women figure out the in's and out's and how that heck do you do that's of the social media game. We chatted all things Reels and TikTok (her happy place), how to authentically build relationship on Instagram and how that benefits you long …
 
Likely you'll listen to this episode twice. Renee Kelly, Women's Empowerment Coach, joins me for episode 59 and her amazing vulnerability, ability to find humor in some of the hardest of her lessons learned will not only endear her to you but will also have you thinking a little deeper about yourself. Renee helps so many women within their sobriety…
 
Grab a notebook, something to sip on and get ready to have your mind blown!Adaleta Avdic comes with the knowledge, tips and more in this new episode of Life Over Brunch. She is a powerhouse digital creator who I nicknamed the "Lifeline to all things Lifestyle". From her website, her blog, Instagram, to TikTok, you name it and she's there, not only …
 
How strong is your internal fortitude?Fortitude is having a strong will in the face of danger or pain, and this episode is all about finding and growing that courage of self. Tina Turner's documentary was released the other day entitled, "Tina" and I was blow away by her tenacity but more so her level of self acceptance, growth, and willingness to …
 
You'll be smarter by the end of this episode, swear!Sitting down at the Life Over Brunch table today, from her home in Oregon, is Life Coach and Motivational Speaker, Rachelle Indra. Rachelle brings to you the no nonsense "how it is" of it all with her motto, "Teaching you the shit they didn't teach in school". With her background in NLP, neuron li…
 
Sarah Marshall brings fire in this episode!Sarah is the creator of Fifth Element Hair Studio in Bend, Oregon. She created the nontoxic, sustainable salon experience after finding a disconnect between how she was living and what products she was working with. Her journey has opened the doors to provider a container to hold others journey and what is…
 
Yes. Just.That's about it folks...I kid! This episode is meant for an easy listen with a powerful homework assignment for you to complete...say yes. I talk about the places and the reason why we say a half yes, and the places we allow fear to force us from saying a yes, and how when we finally get the courage to say yes to what feels in alignment f…
 
Solo Episode Alert!After watching the documentary, "Framing Britney" I was moved to talk with you about the seemingly sticky spot Britney Spears is in, how unfortunate the past 13 years have been in that regard, and how you have to stop feeding your own fears because they will become the self imposed restrictions of your life. Looking at the legal …
 
"One persons superfood is another persons kryptonite" That quote from this weeks guest, Functional Diagnostic Nutritional Practitioner and Board Certified Holistic Health Coach, Courtney Bursich, truly sets the tone for our incredible conversation. Courtney says that when most people get to her she is their last stop after having exhausted all medi…
 
Crack open your craft brews, grab a sipper and get comfy for this impressive conversation. I had the true pleasure of sharing time with Tom Kolicko, film maker and founder of Traverse Image Film Company. Tom showed up with a hefty slice of authenticity and the behind the scenes, behind the scenes of what it is like to be a creative, how he had to n…
 
Come on in and feel the all enveloping glow that is Christina Glickman.This episode brings to you acclaimed author, industry disrupter, motivational speaker, and guru of being unapologetically confident, Christina Glickman. Christina's life work is to be able to help women find the power to unlock their inner self doubts and lead them to blossom in…
 
Buy, Sell, Believe in Yourself!The lattes Life Over Brunch episode is a gem! Getting to chat with real estate agent, Leah Gianacopoulos about all things "home" is sure to get you thinking about whether it's time to dive into the housing market. Leah began with PR aspirations but in a little sibling competition fell in love with the real estate aren…
 
Welcome to a new season of Life Over Brunch!This first episode of the new year brings a quickie to your earbuds and talks all about how if Aaron Burr can overcome what life handed to him (by his own hand) then you can too. When we are able to finally throw away yesterdays trash, let go of the past and stop wondering "what if it went this way", then…
 
Wrapping up 2020 with some insights and sharing why Kiki's creation was my Phoenix rising from the ashes.We've done a lot this year. We have endured and changed and morphed and made due. This episode talks about that, but also talks about how NOW is the time to STOP attempting to fit your square peg self into circles that either never did or no lon…
 
You get what you get and you don't get upset!No, I'm not talking about six year olds and candy bars, folks. I'm talking about you dealing with your inner pitfalls in order to move forward. With the winter solstice upon us also bringing in the Jupiter/Saturn Conjunction which hasn't been this close since 1623 and won't be again until 2080, these win…
 
What do Kiki's, Al Pacino and Matthew McConaughey have in common?Not much, you are correct but this weeks episode pulls life, business, football and two screen legends all together in what it mean to look closer to yourself to find the joy and let go of the pursuit of happiness to find your balance. Looking at a speech at the end of a film and a sp…
 
Prepare to learn what goes on in the mind of a medium in episode 44 with Medium Marisa Liza Pell. Marisa has been channeling the other side for people for over 20 years and in this episode she shares with us the first time she had an experience, what goes on during a reading for her, and how she has shifted in what this new year has brought. Hearin…
 
Andrea Fagenholz brings all the comforts to our souls in episode 43!A hypnotherapist and practitioner of EFT (emotional freedom technique/tapping), NLP (Neuro linguistic programming)among other energy works, Andrea opens up and shares with us that "we are all healers" and have the ability "right at our finger tips. We chat about the difficulty some…
 
I'm forever your Hype Girl! Episode 42 is me giving YOU all that you need to kick off those dusty thoughts of negativity and pump you up to move ahead. We all need a hype girl and I am yours in this episode. Giving you perspective on preconceived notions (of self), how our ego stifles our progress, acknowledging the abilities you have and seeing th…
 
Brittney Baker is saving the world one cookie at a time, in a way that we non-allergy having folk tend not to think about. Brittney is the founder and baker behind FOMO Baking Company, an allergen free bakery that is conscientious of no cross contamination but also brings the best flavor in assorted cookie bites for all to love. FOMO's cookie bites…
 
Gina Bradley brings the calm, transformational properties of the open water into your living room in episode 40! Gina is the CEO and Founder of Paddle Diva, a SUP (stand up paddle boarding) experience unlike any others. Gina created her method to be accessible to everyone and the Paddle Diva experience will leave you with a strong sense of accompli…
 
Hitting you with some perspective in episode 39, I take a look at Doc Rivers, Head coach of the Philadelphia 76ers, five rules for life coming from his episode on the Netflix series. Doc Rivers tells it how it is, keeps it real and provides for each of us a blueprint for rising up, moving forward and winning in life, on the court and in business. M…
 
Dr. Lauren Hazzouri comes with it in Episode 38 and I had no doubt she would!While bread baking was involved with our tasty conversation, Lauren also hit with some amazing life takeaways. Knowing when you have become enough for yourself, giving yourself permission to stop performing, and we dive into imposter syndrome and how it affects people purs…
 
Inhale, exhale and make that decision! Yes, this episode has us dive into how we stalemate our growth, our dreams, our desires by lingering in indecision and allowing fear to take the wheel. Giving you great steps to unlock the ability within you to decide, finally, your new path, Episode 37 does not disappoint. Add bonus, I let the cat out of the …
 
Can't wait to get you all thirty with this Juicy, Balanced, Unfiltered, Innovative, Drinkable Episode!I had the pleasure of chatting all thing small biz, entrepreneur and yes, tasty craft beer with the CEO of RadCraft, Emily Hutto. RadCraft was founded by Emily in 2012, and is the craft beer co-op. In their own words, "We provide communications sup…
 
Episode 35 is hot and dirty! Bringing you thoughts on the simple fact that "Having does not equal Happiness". We want things all day long. We want the raise, the car, the fitness goals, the purse, but will HAVING these things bring the joy you are really seeking? Likely not. Giving you two sides of the coin in this chat, I cover how sitting in "wan…
 
This episode is going to shine the light in all the dark places you forgot you needed to connect to in yourself! Talking with Julianne Vaccaro, somatic sexologist, we uncover what it is about embodiment and how getting deeper into yourself opens doors throughout all aspects of your life. Julianne shares her journey into the world of somatic sexolog…
 
Episode 33 brings you one of my father's favorite lines, "So what, who cares". He tells me this all the time when I start going down the comparison train in my head and I knew it was something you all needed to hear too!Stop Keeping Up With The Joneses talks all about how our deep dive, mentally, in comparing ourselves, our goals, our desires, to t…
 
I am on one in this episode. Inspired after watching "The Last Dance" on Netflix, so many lesson that I already knew came to light on the courts the Bulls traveled with Michale Jordan and the Reston the all-star line up. Taking pages out of the books of those magnetic athletes, I talk about how accepting who you are turns up the fire inside of you …
 
Another Solo episode hitting big with "Who Are You Doing It For?" Looking at how our internal world, what we think, what we tell ourselves, and how that manifests into either positive outside, external experience or if it keeps us stuck doing things for everyone else except ourselves. Noting the importance of establishing boundaries and how they ca…
 
Episode 30 is all about putting a mirror up and taking the time to honestly look at all you are, finding acceptance in your own negatives and positives and truly opening yourself up in order to not only connect with others but to allow yourself to be seen and in doing so, maybe seeing yourself for the first time without judgement.We have a knack at…
 
In this episode I talk about the mental river we all tread when we only focus on the negative, be it in life, work or relationships, and how important it is to STOP WATERING DEAD PLANTS, or give energy to those things that no longer provide us joy. It takes work, effort and time but once you begin to not only acknowledge the places that are no long…
 
In this episode of Life Over Brunch I have the pleasure of talking with Alison Bruhn and Delia Folk the Mother and Daughter co-founding team of The Style That Binds Us. The Style The Binds Us is a lifestyle brand and community of women who want to live a stylish and fearless lifestyle. Created as a coming together of both mom and daughters shared l…
 
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