show episodes
 
Welcome to SATIATE: The Food and Freedom Forum. I am the founder of Boulder Nutrition where I specialize in Functional Nutrition, Food Psychology, self-care, awareness, and embodying the best version of ourselves. Welcome to SATIATE.
 
How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
 
Everything you need to know to have the body & life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to maste ...
 
The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
 
Join Cynthia Overgard and Trisha Ludwig 1-2 times every week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. We have 30 years' experience between us and have served thousands of women and couples. Listen to our clients' birth stories and roundtable episodes, and submit your questions for our monthly Q&A episodes at DownToBirthShow.com. Follow us on Instagram at @downtobirthshow. Join our worldwide communi ...
 
Lie down, lean back or listen-on-the go to powerful and deeply personal discussions on how women can feel well-rested and operate more from their full power. Karen Brody is your host and the author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. This podcast is real talk on women’s health, wisdom and empowerment. You’ll also learn a lot about what rest really is and yoga nidra, a transformational sleep-based meditation technique that feels like the most supreme relaxat ...
 
The Ghee Spot is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having a best-friendy conversation with YOU on everything I’m currently madly ...
 
Join your Personal Mythmaking host Janelle Hardy as she asks her guests the same four questions: Whose traditional territory are you on? What’s your favourite fairytale/ancient tale? What’s your relationship with your body like? And what’s your connection to your creativity? These potent conversations are created by mixing lifestories, memoir-writing, creativity, the body, fairytales + conversation together with wild abandon. Through the lens of personal experience and conversation, these ex ...
 
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show series
 
In this episode of the Daring to Rest Podcast, Daring to Rest facilitators talk with Kimberly Ann Johnson about her new book, Call of the Wild, on healing the nervous system, trauma, and how women can gain resilience and heal. Many of the themes are ones we explore in our Daring to Rest community, and exactly why we embrace rest. Enjoy.…
 
Summary In this episode, Kimberly and Joanna discuss Joanna’s upbringing and personal history that ultimately birthed the artwork of The Fourth Trimester Journal. Joanna describes her experience as a Black adolescent growing up in Sweden, her identity as a mother and artist, her participation in Mother Jaguar and MotherCircle, and how she processes…
 
It is time for our monthly Q&A! We are back with a short birth story of a necessary C-section birth followed by your input on food cravings in pregnancy, nausea remedies and your most common pregnancy food aversions. Next, we discuss the most common relationship challenges in the early postpartum followed by your questions including: Can I have an …
 
Nicole Neesby, her husband and children are Americans living in Mexico. In this mini-sode, Nicole tells the story of searching for the just-right provider to attend the birth of her fourth baby. When she didn't find what she was looking for in Mexico, they booked an Airbnb in San Diego and gave birth back in her homeland. * * * * * * * * * * Betwee…
 
Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode Allison Serrao …
 
Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived throug…
 
Become a Founding Members of the Future Generations Community here: https://thefuturegen.com/community Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Dr. Stanton Hom takes the amazing crowd at The Big Idea through …
 
Before Kristina became pregnant, she believed birth was a scary, painful, and potentially dangerous event. Her mindset around birth was mostly fear-based and centered on pain. Once she became pregnant, something stirred inside. She wanted to learn more. In educating herself, she realized she craved to feel all aspects of labor, took Cynthia's Hypno…
 
Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode Dr. Cassie Huck…
 
Become a Founding Members of the Future Generations Community here: https://thefuturegen.com/community Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, we highlight what we currently know about the CV19 shot specific…
 
In celebration of my new summer program (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE. https://www.bouldernutrition.com/metabolic-masteryListen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want t…
 
Trigger Warning: This episode contains sensitive content and detail and may not be for everyone. We share this story because we know many women, like Andrea, suffer with the nearly impossible choices around late term abortion. Andrea is a singer/songwriter living in NYC who wants to be a mother. She joins us on the show today to share her heart-wre…
 
Become a Founding Member of the Future Generations Community: http://thefuturegen.com/community Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Alec Zeck, host of The Way Forward Podcast and executive director of He…
 
Cole is my little brother, an American Daredevil and goes by High Flying Cole Freeman. Today we're talking about his journey from chaos and addiction to health and healing, and what tools he used to empower himself to do the work. Follow Cole on Instagram @colefreeman Get on the waitlist for the next Retrain Your Brain Program here: https://heather…
 
Become a Founding Members of the Future Generations Community here: https://thefuturegen.com/community Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, we highlight what we currently know about the CV19 shot specific…
 
In this episode you’ll hear: ~ How Meredith found and practices animism & shamanism ~ Dreaming and Co Creation ~ The dimension of the Serpent ~The dimension of the Jaguar ~ The dimension of the Hummingbird ~ How to drink from the nectar that SERVES ~ Moving through Reality with ceremony and wisdom ~ Mapping with story ~ Find Meredith online at http…
 
Are doctors misinforming patients? How can the medical model of birth cause harm to birthing mothers? Why are half of the cesarean births in the United States performed unnecessarily? Why is one's satisfaction with her own birth experience so low on the priority list? These are the questions we dive into with Dr. Stu on today's episode. Stuart Jame…
 
Earlier this summer, I had the joy and privilege of interviewing Annie Schuessler, a fellow therapist, Art of Money alum, and host of the phenomenal podcast, “Rebel Therapist.” When Annie first started her private therapy practice, she struggled with her mindset around money, with not knowing how to build her business, and how to balance her desire…
 
Host Shelby Stanger looks back on Season 2 guests and shares highlights and lessons learned. Plus, she shares her own experiences of where guests’ advice really worked, what’s bringing her Vitamin Joy these days, and what’s next. Previous episodes highlighted: Courtney Carver - The Joy of Simplicity, Sobriety and Minimalism Chris Cote - The Joy of …
 
Your body has been perfectly designed for childbirth. In this episode, Cynthia explains the difference between a mammal birthing in a state of fear versus trust. It's all part of nature's perfect design to protect the baby from arriving amid harm. Our job is to respect that process and to learn to work with it. This episode may be even more importa…
 
Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, @covid19vaccinereactions shares how impactful the work of grassroots health freedom activism can be. He was cal…
 
Become a Founding Members of the Future Generations Community here: https://thefuturegen.com/community Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, we celebrate the 4th of July in a new way recognizing that the f…
 
Join me on SATIATE with special guest James McMillan. James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition. In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet. Plus, enjoy a 15% discount on his bra…
 
We have a fun and informative Q&A episode for you this month! We kick it off with confessions and shares from our Instagram community related to: Comments from our own mothers after we give birth; Finding community when we have none; Fear of intrusive thoughts; What constitutes too much crying postpartum; Fear of managing the "pain" of labor; Best …
 
Get your copy of the Heart of Freedom 2 recordings here Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Dr. Larry Palevsky brings a refreshing worldview to the reality of where we are as a global society. He shares …
 
Lauren Geertsen is a Body Connection Coach, author, and intuitive. Her holistic health website EmpoweredSustenance has been read by over 40 million people, and she's the author of The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. RESOURCES Follow Lauren on Instagram @body_connection_coach and @floralsongessences Vi…
 
In this episode of the Daring to Rest Podcast, Karen Brody talks with her twenty-two year old son, Jacob. She asks him every rest question she can think of to help moms craft a well-rested family life. You'll also hear an update from Jacob on navigating his learning differences in college while trying to stay rested. It's certainly not easy to rais…
 
Get your copy of the Heart of Freedom 2 recordings here Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, we bring to you some of the most exciting aspects of the near and far future at Future Generations. From the ne…
 
Emily Geller Hardman, a New York Opera singer, gave the performance of a lifetime with her unassisted VBAC in the back of the car as her husband sped down the highway en route to the Connecticut birth center from Pennsylvania. At 37 weeks, she went into labor unexpectedly while at a wedding three hours from home. In the middle of the night, she kne…
 
Today’s guest, John Moe, is the host and creator of the podcast Depresh Mode. Before that, he hosted the award-winning hit podcast The Hilarious World of Depression, and he recently wrote and published a book by the same name. John has written for publications like The New York Times Magazine, McSweeney's, and The Seattle Times among others. He’s w…
 
Hello friends! When you first become pregnant, the next question is where and with whom will I give birth? In today's mini sode, Trisha helps you to determine the best place for you to give birth. You may be surprised to learn that you have the answer more than we do, but we can tell you the most important question to ask yourself and how to create…
 
Get your copy of the Heart of Freedom 2 recordings here Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Tiffany Parotto gives us a view behind the scenes to one of the most influential organizations in the Health Fr…
 
Shawn Stevenson is a world-renowned author and nutritionist, and host of The Model Health Show where he breaks down complex health issues and makes them easy to understand. He goes beyond the books to uncover the very best health information in the world, and does it with style, fun, and lots of heart! His newest book, Eat Smarter, THE ULTIMATE GUI…
 
Get your copy of the Heart of Freedom 2 recordings here Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, three West Point graduates highlight the atrocities occurring at the United States Military Academy. From segre…
 
In this episode you’ll hear: ~ The disconnection from Spirituality among westerners and the ongoing existential crisis ~ Understanding the multidimensional nature of human existence and reinterpreting physical illness ~ The importance and struggle towards preserving ancient wisdom ~ The timelessness and adaptive quality of Ayurvedic wisdom ~ Placin…
 
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why. If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes…
 
Wondering how to best manage the fourth trimester? This week on the show we are speaking with Kimberly Ann Johnson, author of "The Fourth Trimester" and "Call of the Wild." After experiencing her own “black hole” through her postpartum experience, she studied indigenous cultures around the world to learn how we can do a better job with the postpart…
 
Get your copy of the Heart of Freedom 2 recordings here Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Dr. Stephanie Libs highlights the essential nature of breastfeeding and the foundational way pediatric chiropra…
 
After many years coaching in the corporate world—helping people grow in leadership, marketing and business/personal relationships—certified life coach Jeanne Sullivan Billeci decided to pursue her life passion and become The Soul Mate Coach. She has entertained and inspired millions in media interviews with her extraordinary mid-life love story, wh…
 
In this episode you’ll hear: ~The Healing Vortex vs The Trauma Vortex ~What is Spiritual Bypassing ~What’s Right Attention ~Valuing our past and pain ~Rewiring Attachment ~Polarization of the mind ~Beyond duality for embodiment ~Working with Earth energy ~Find Cristal Mortensen online at https://awarealignedawake.com/ ~Book: The Great Coddling of t…
 
Summary In this episode, Kimberly and Kathleen discuss branding, identity, entrepreneurship, and privilege. Kathleen explains how her branding business came to be and her philosophy for how to brand oneself authentically. Kathleen describes her business, Braid Creative, and the Braid Method. Kimberly and Kathleen also discuss how to have difficult …
 
Get your copy of the Heart of Freedom 2 recordings here Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, we cover the big and small picture view of censorship. It’s not just about who gets flagged, shadowbanned, and …
 
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