show episodes
 
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://anchor.fm/jim-morrison/support
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
Join Adam and Anne as they talk about living a low-carb, high-fat lifestyle in a family setting. Each episode, they'll share news about LCHF eating, recipes, and encouragement. Look for them on Facebook as LCHF Family, on twitter as @LCHFFamily, or at their website, lchf.familypodcasts.com
 
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
 
Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!
 
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
 
Discover all things nutrition and health without the dogma. Pursuit of Health was borne out of a twenty-year career as a hospital-based dietitian and my desire to detox from the heavily dogmatic teachings of traditional dietetics. My interest in nutrition and health has always one of pure curiosity and I love pursuing all points of view and exploring different lines of evidence and not just what’s found in the halls of conventional wisdom.I am on a mission to connect people to all the player ...
 
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show series
 
Drew Biemer is a former Division 1 football player; Division 1 USA Rugby Player and Amateur Strongman. He currently works as a public affairs contractor in New Hampshire. In 1999 he was a first-team All-State Tight End and helped block for 1,000-yard rusher Danny Vega. You can find him on Instagram at @ConditionWon Low Carb Hustle podcast: www.lowc…
 
Newly minted PHC ambassador - Nicola Lock 😊 l Ep. #049 I have known Nichola for the last 6 or so months from my FB group UK Low Carb and she has been a member of the Wolf Pack taking part in the our extended fasts. Nicola is also a newly minted Public Health Collaboration ambassador. We talked about her plans as a PHC ambassador and her story of gr…
 
Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks! Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your b…
 
Emma Hilton PhD is a developmental biologist at the University of Manchester in the UK. She has advised various governing bodies on transgender policy in sport including World Rugby. Emma’s paper in Sports Medicine Emma on Twitter Jason Koop- @jasonkoop on Twitter and InstagramBy Jason Koop / Emma Hilton
 
David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health …
 
Dr. Angela Stanton (@MigraineBook) is a migraine expert with a doctorate in neuroeconomics, which combines economics and neuroscience. Angela’s specialty was the neurotransmitters that are associated with decision-making. She now studies how the brain and nutrition interrelate, specifically focusing on migraine as a channelopathy, where electrolyte…
 
Traditional cancer treatment relies on chemotherapy, surgery and radiation and while these can be helpful, it’s also possible to support the fight against cancer at a cellular level according to Dr Winters. In this episode, she talks about her Optimal Terrain Ten Protocol including optimizing cellular metabolic health using lower carb & keto diets …
 
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…
 
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicia…
 
This week’s guest is Dr. Stephen Hussey. Stephen is a Doctor of Chiropractic, Functional Medicine practitioner, speaker, author, and health coach. He helps people create high-performing hearts & specializes in helping those with Heart Disease, Type 1 diabetes, and autoimmune conditions. Dr. Hussey works with a variety of clients, from in-person to …
 
Living abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048 Olly Leicester was a joy to talk with. He is an active member of the UK Low Carb community and has been a great member of the Wolf Pack, our group extended fasts. We discussed his experiences abroad and how exposure to Asian cultures awoke him to the metabolic disaster in the…
 
This episode covers the success story of one of Dr Gary’s patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system. Andrew was told …
 
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Questions on this episode (Parts 1 & 2): -How to cut on keto? Do you need more protein or more fat? -Is it better to transition to keto or jump straight in? -What is one dessert you WISH was keto?! -Wh…
 
Urgency required in COVID-19 treatment to save lives The lose of life brought on by not having a treatment plan How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease The unspoken war against chronic conditions . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/p…
 
Dr. Vass and Khoshal are medical doctors practicing regenerative medicine therapies out of the Rocky Mountain Regenerative Medicine Center in Boulder, Colorado. The WADA prohibited list Information on coaching: www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoopBy Jason Koop / Dr. Vass/ Dr. Khoshal
 
Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse! Gretchen Rubin’s Books: https://gretchenrubin.com/books/ Better Than Before is the book that details her thoughts on Moderators vs Abstainers. Here is an article and a Quiz from her website: https://gretche…
 
17.5) Stories of the Backwards Medical System Today, we have another Dr. Gary Rants where we get an inside look at the world of healthcare through his first hand experience. We're all in the same boat with regards to the pandemic, but what does our future look like? Here are our thoughts as of February 2021! We discuss: The media right now Social i…
 
Sarah Kleiner, @carnivore.yogi on Instagram, returns to the Carnivore Cast for the second time! Check out part one here where we spoke about finding veganism, losing 100 pounds three separate times, her journey to find and experiment with carnivore and more! Sarah is a yoga instructor, autism mother, and meditation support group leader for parents …
 
This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage. Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/ Get Your FREE e…
 
Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation His is a story about how he reclaimed his health, how he managed to build…
 
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's episode. Questions on this episode (Parts 1 & 2) -How to cut on keto? Do you need more protein or more fat? -Is it better to transition to keto or jump straight in? -What is one dessert you WISH was keto…
 
We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune co…
 
Dr. Ben Levine is a renowned cardiologist practicing medicine at the UT Southwestern Medical center in Dallas, Texas. His distinguished career covers broad areas in both medicine and physiology. He has the high honor of seminal contributions towards our understanding of how exercise can affect the aging athlete as well as how exercise can affect as…
 
This week’s guest is Liya Teplitsky, a keto diet fertility & mindset coach. Liya has a YouTube channel called Resilient Fertility, where she educates women on how to reset their fertility engine and start their way to expanding their family by building a resilient, fertile body. The goal of Resilient Fertility is to provide you with the information…
 
This is a fun one with Dr. Gary where we rant on cholesterol, one of the most misunderstood things in modern health science. We get fired up because we’ve got this one so wrong for so many decades and it’s caused innumerable problems with the health of the world. What you’ll get from this episode: An easy to understand high level look at how we got…
 
Over 30% of concussions will lead to long-term, potentially permanent disability. Whether by a car accident, tripping, and falling, or due to sport-related head-to-head contact, concussions lead to severe brain inflammation. But there’s an effective, low-cost treatment: omega-3 fats. Learn more about the Omega-3 Protocol for the treatment of trauma…
 
Gary Taubes - Is Veganism healthy for us? 🥬🥦 @garytaubes l Ep. #046 Part 2 of my conversation with Gary Taubes who I think you would agree with on fire in part 1 is now talking with me about veganism and whether it is advisable to eat a plant based diet. We also played a round of devil's advocate and answered the questions you gave me in my Faceboo…
 
Dr. Al Danenberg (@dr.danenberg) was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. He rejected all chemotherapy and is thriving today thanks to his ancestral nutrition and lifestyle approach. Dr. Al is a periodontist and was in private practice for 44 years and he consults with patients all ove…
 
This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which foods have the highest levels of it, how to reduce levels in the diet and much more! Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medici…
 
THE case for Keto 📙🖋 @garytaubes l Ep. #045 Gary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am alwa…
 
Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. Nu…
 
Robert Mazzeo PhD is a world-renowned physiologist with a particular specialty in studying the effects of altitude on performance. His work has been influential in our understanding of how altitude affects endurance physiology and concepts such as live high, train low. Dr. Mazzeo’s free course: https://www.coursera.org/learn/science-exercise Inform…
 
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