show episodes
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
 
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High Energy Girl

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High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
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Burn it Nutrition Podcast

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Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
Vanessa Spina is a Sport Nutrion Specialist, Scientist. She is the Best selling author of Keto Essentials (Victory Belt), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the scien ...
 
What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Support, tips and learning about Keto and Low Carb Lifestyles. Real food and impactful nutrition from a Nutritionist and Qualified Keto Coach. Published best selling author of The F Word - confessions of a cheesecake lover. Hi, I'm Emma, the Lazy Keto Mum. This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet. ...
 
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://anchor.fm/jim-morrison/support
 
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
Discover all things nutrition and health without the dogma. Pursuit of Health was borne out of a twenty-year career as a hospital-based dietitian and my desire to detox from the heavily dogmatic teachings of traditional dietetics. My interest in nutrition and health has always one of pure curiosity and I love pursuing all points of view and exploring different lines of evidence and not just what’s found in the halls of conventional wisdom.I am on a mission to connect people to all the player ...
 
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show series
 
CEO Steve Lepkowski was an electrical engineer/scientist, with Texas Instruments. Working on projects like dampening EMF from Nokia phones. And has been working with AT&T with fiber installations versus towers for 5G. Body Align is a company that has been using Eastern medicine with Tesla frequencies for the past 10 years to help thousands of peopl…
 
Our friend Derek Tye is first & foremost a man of God, husband, father, entrepreneur & an amazing human. He shared his insight into doing life through his book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business". Having debuted on Amazon's Best Sellers list, we have to say this is a book you should r…
 
Episode #92: In this episode Kim tries her hardest to restrain the urge to swear as she shares her opinion of "Influencers" promoting Cheat Days. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesuppo…
 
DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and fo…
 
Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her first episode where we discussed what inspired her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! In the second …
 
Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White TONE devices are NOW SHIPPING OUT THIS WEE…
 
Making Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi 👩‍🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence Were back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you enjoy! Katie's Website: https://www.caldesi.com/ This …
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
UK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095 This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts! Did you enjoy this episode? If so, please leave a short review so we can get the w…
 
Learn about our decline in intestinal microbes How restoring our microbiome can yield extraordinary health benefits. Key microbe for a babies microbiome New discover of Endotoxemia and its effects in faraway organs Importance of fermented foods Possible new treatment for SIBO Thymus glad for immunity and how the microbiome impacts its function . Li…
 
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!! Follow @optimalproteinpodca…
 
The pandemic has hammered the job prospects of older workers. We got a measure of how hard in the latest from the UK's official recordkeeper, the Office for National Statistics. Vacancies are at a record high. There are more than 1.2 million job openings. But alongside that unprecedented demand, economic inactivity appears to be rising. Fewer older…
 
In this episode, Tracee shares her recent accomplishment with the audience on becoming a Reiki Master. There were always signs that she'll become one, God knew she'll become one, and now she finally is. She discussed an in-depth explanation of what is energy healing, ow does energy healing works and what are amazing benefits you will get from it. S…
 
Episode #91: "How long did it take?" That's one of the most frequent questions people with massive weight loss get asked... And that question points out a specific mindset directly attached to why people fail at diets. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/…
 
In this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels. Dr. Bill Schindler is a…
 
Manisha Thakor (@manishathakor) is a carnivore and the founder of MoneyZen, a joy-based approach to personal finance. She's a financial literacy advocate for women with over 25 years in the financial services industry and an author, educator, speaker, spokesperson. Go to her site to take a "How WELL(thy) are You? quiz that can help you understand w…
 
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!! This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, function…
 
Testing Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs! Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this episode before Christmas so you'll have to excuse the Chris…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
Hans and Anya own and operate Carnivore Crisps, and today we are talking about their amazing new Carnivore Prime grass-finished beef line! We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin etc but they also have some unique cuts …
 
Got cravings? This episode explains why you might be struggling and describes exactly what you can do about it. Practical, hints tips and ideas to help you lose weight using keto and low carb. Emma is the author of the best seller The F Word book, Small Changes for Extraordinary results using Keto and Low Carb. You can get a copy of her ebook here.…
 
Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start: Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine BioGeset Go ahead, click…
 
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We tal…
 
Ketogenic Diet Helps Brain Injury Recovery - 🧠 Barb Corrick | Ep. #094 This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick. Barb was a high level Roller Derby player and coach when she had an accident leaving her with a brain injury. However by adapting to a keto diet she has had some truly …
 
In this episode, Tracee shares one of her meditation workshops, Sexy Breaths with all the listeners. Sexy breaths is a guided meditation that will give you positive energy, relaxation, a good mood, a feeling of gratitude, and an increase in your vibration. By doing this, you will get tons of health benefits in therapeutic/health, peak performance, …
 
Episode #90: Kim talks about the difference between Deprivation and Restriction. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: htt…
 
We sat down with Ashleigh VanHouten who is about to release her latest cookbook called Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle. In this episode, she provides us with practical advice on resistance training and nose to tail eating. Her message really connects to our Sapien principles and counters most of what is…
 
Barton Scott (@askbarton), is a biochemist, and has used this background along with being a nutritionist, and a researcher and for the last 6 years, Barton has also been the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and t…
 
Talking About the Year to Come! 🏃 Ramble Chat! A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low car…
 
Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!! Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episod…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
Harriet Isabel Roman, also known as @faithandfitnessisabel on instagram, is a Jesus follower, wife, and mother of 5. As a full time employee at the Department of Education, her main goal is to spread the gospel and reach as many souls as she can to further the kingdom of God. We have known her since the very beginning of our ketogenic journey, and …
 
I wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093 Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish he had at the start of his journey. Early 2021, Jonatha…
 
Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has happened, as well as a lot key information on why protein is so so important for body recomposition, metabolic health and appetite. Introducing the brand new TONE Device! Struggling to lose weight or r…
 
We in The Big Middle years could easily drown in the ocean of information and advice sloshing around about how we should be - how we should reflect, recalibrate, repackage ourselves so we can not only optimise but justify our continued existence in the new age of longevity. What kills me is much of this advice - well-intentioned and variably valuab…
 
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