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In this episode we talk to Greg Nuckels. Greg is doing his Masters at UNC. Despite only being in the industry a short time, Greg has garnered a lot of acclaim as one of the brightest young minds in strength research. In this episode we talk to Greg about strength training, muscle growth, and fat loss as well as why people tend to want to buy into n…
 
Professor Dominic D'Agostino of the University of South Florida joins Layne and Sohee to discuss the research on ketogenic diets. How do they relate to things like cancer, epilepsy, Alzheimers, and more. And are they really superior for weight loss? http://www.biolayne.comhttp;//www.laynemass.comhttp://www.soheefit.comhttp://www.apexdriveapparel.co…
 
Andrew Pardue conducted one of the first case studies examining metabolic adaptation in a competitive bodybuilder (himself) which has recently been published. He discusses the study and what he thinks are the best approaches to nutrition and minimizing metabolic adaptation. http://www.biolayne.comhttp://www.soheefit.comhttp://www.apexdriveapparel.c…
 
In this episode of Physique Science Radio we talk with Dr. Abbie Smith-Ryan. Dr. Smith-Ryan is a professor of exercise physiology at University of North Carolina conducting a lot of novel research on resistance training, supplements, and nutrition. She talks about her research as well as her own experience with metabolic adaptation.…
 
This episode of the TPCast comes straight from the beach! On this episode, we announce the winners of the 10th Annual Thomas Productions Movie Awards, and reminisce about videos from the past year. Also, we delve into discussion on how the Marlin the Elite movie has progressed, and dish out a few exclusive announcements! So take a listen; after all…
 
In this episode we talk with Dr. Spencer Nadolsky. Spencer is a physician who specializes in weight loss and recently authored the book "The Fat Loss Prescription." He shares his insights into fitness and obesity and what we can do to better improve our weight loss outcomes.By Physique Science Radio
 
In this episode we interview Dr. Joe Klemczewski, founder of The Diet Doc LLC and Layne's major mentor/influence in the fitness industry. Joe talks about his non-conventional rise to prominence in the fitness industry, his career in coaching, competing, and where he plans to go next and why he's back in school AGAIN at the age of 40.…
 
In this episode Sohee and Layne interview Dr. Mark Faries. Dr. Faries’ research focus is primarily in self-regulation of exercise, physical activity, and healthy eating behaviors, with attention to novel, theoretical understanding and application. Essentially his research focuses on trying to better understand why and how people initiate and mainta…
 
You thought we were dead, but the podcast never dies! On this live TPCast blowout, we sink our teeth into all the E3 announcements, including Halo 5: Guardians, Fallout 4, Star Wars: Battlefront, and Mass Effect: Andromeda. Not to be outdone, we talk about some of our own content, such as notable videos from the past year, and the upcoming 100th ep…
 
In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist through the NSCA and holds his MA in Sports Psychology from John F. Kennedy…
 
In this episode we interview the famous or infamous Dr. Mark Haub, a professor at Kansas State University. He tells us about his background and about the inspiration for 'The Twinkie Diet' and why he has challenged conventional wisdom with scientific data and logic.By Physique Science Radio
 
In this episode we talk with PhD(c) Bret Contreras aka 'The Glute Guy' aka 'Buttman'. We talk with him about what inspired him to research... well butts and how he got known as the creator of awesome backsides. We talk about his research and his training as well as general science topics.By Physique Science Radio
 
In this episode Sohee and Layne interview new IFBB Bikini Pro Laurin Conlin. Laurin is only 22 but won the overall at NPC Nationals to obtain her pro card. She also holds a BS in Exercise Science from Florida State University and is pursuing her Masters in Exercise Science at the University of South Florida studying under Dr. Bill Campbell. She dis…
 
This episode our guest is Dr. Bill Campbell, an assistant professor of exercise science at the University of South Florida. Dr. Campbell talks about the research data regarding meal frequency and optimal meal frequency. He also tells us about his past as a pesticide salesman and what motivated him to entirely change his career. He gives great advic…
 
In this episode we discuss eating disorders with our special Guest Dr. Megan Klabunde, PhD who is a post doc at Stanford University whose research specializes in eating disorders and the brain. We discuss various eating disorders in the fitness community and possible effective ways to treat them.By Physique Science Radio
 
In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who is one of the world's leading researchers in the science of blood flow restriction training (BFR) with over 80 published peer reviewed journal papers. We discuss what BFR is, who it is useful for, ho…
 
In this episode of Physique Science Radio Layne and Sohee discuss coaching in the fitness industry with special guest Paul Revelia. They talk about how they got into coaching people, how to break into the industry, what makes a good coach, what makes a bad coach, and how to be a good client. http://www.biolayne.comhttp://www.soheefit.comhttp://www.…
 
Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight? Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne &…
 
In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize it, and what factors influence strength and muscle hypertrophy with regards to weight …
 
In this episode we talk to special guest, Eric Trexler, about metabolic adaptation to dieting. Eric is a graduate student in Dr. Abbie Smith-Ryan's lab at the University of North Carolina. Eric is also a competitive natural bodybuilder. Eric's lab also recently received the very first BioLayne Foundation $10,000 research grant for his proposal subm…
 
In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength …
 
It's that time of year again! In this episode of the TPCast, we announce the winners of the 8th annual Thomas Productions Movie Awards. But that's not all. We share our opinions on the new announcements and reveals at this year's E3 (the Halo Master Chief Collection, Destiny, Xbox One) as well as other releases such as Titanfall, The Lego Movie, Ca…
 
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