show episodes
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
 
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show series
 
Brought to you by PerformBetter.com HUGE Summer Sale. Get the App! Click here for more info. Highlights of Episode 318 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Chris Ritter, CEO of RITTER Sports Performance and creator SURGE Strength Dryland Certification We spoke about: Needs …
 
In today's episode, I walk through the last part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: h…
 
Brought to you by PerformBetter.com Check out the Huge Summer Sale Get the App! Click here for more info. Highlights of Special Episode 317.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing We spoke about: Looking at adversity as a growth opportunity The strategy he used to survive at Gabriele…
 
In today's episode, I walk through the second part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System:…
 
Brought to You By PerformBetter.com Get the App! Click here for more info. Highlights of Episode 317 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Joel Jackson, Co-owner of Competitive Thread and Assistant Strength & Conditioning Coach for the Edmonton Oilers We spoke about: His art…
 
In today's episode, I walk through the first part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: …
 
In today's episode, I walk through the fourth part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on…
 
In today's episode, I walk through the third part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on …
 
In today's episode, I walk through the second part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on…
 
In today's episode, I walk through the first part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a questions you'd like answered? Send me a DM on…
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 316 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Molly Galbraith, Co-founder of Girls Gone Strong and author of "Strong Women Lift Each Other Up" We spoke about: Why write "Strong Wome…
 
In today's episode, I talk about how I started in this space and where it has led me over the last 14 years. It has been a journey. Below is the system we have built over all these years. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on Twitter or Instagram!…
 
In today's episode, I walk through the fourth part of how our staff quantifies speed for our athletes -- focusing on answering the questions from those who attended the webinar. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answer…
 
Brought to You by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 315 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Jeff Pelizzaro, founder of 18 Strong, an online golf fitness/lifestyle company We spoke about: The State of Golf Fitness Are Club Pros R…
 
In today's episode, I walk through the third part of how our staff quantifies speed for our athletes -- focusing on how we monitor them throughout their training. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a D…
 
In today's episode, I walk through the second part of how our staff quantifies speed for our athletes -- focusing on the systems we have put in place. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on Twitter…
 
We're back! Took a quick break with the podcast, but want to get back to posting more frequenty. In today's episode, I walk through the first part of how our staff quantifies speed for our athletes. Below is the PDF I walked through during the presentation. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a quest…
 
Brought you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314.5 This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes. Kevin discusses How to have Your very first conversation with a new client Brendon dives into The movement assessment and the asse…
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR We spoke about: Her Perform Better presenta…
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com We spoke about: Hormones Matter- Why What should…
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance We spoke about: How an accident in his teens led him to his current success Lessons from t…
 
Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Pos…
 
In this episode of Speed Talks with Les Spellman, I talk through how to effectively increase an athlete's ratio of force. How to find out the resistance you need and implement it into training. Have questions you'd like answered? Send me a DM on Instagram or Twitter! Interested in other Spellman Performance offerings? Check out the links below! FRE…
 
In this episode of Speed Talks with Les Spellman, I answer questions from one of our zoom sessions around effectively obtaining athlete data. We are launching a new project soon to help coaches with this process. SOON. Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check…
 
In this episode of Speed Talks with Les Spellman, I talk about our 20 hill challenge and why runnings hills every day is extremely effective. Run your hills! Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https:/…
 
In this episode of Speed Talks with Les Spellman, I talk through the technique behind an athlete's first three steps. Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s... EDUCAT…
 
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 311 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance We spoke about: Who is Michael Joh…
 
In this episode of Speed Talks with Les Spellman, I walk through how our team analyzes an athlete's acceleration ability using force velocity profiling. If you'd like a deeper look into acceleration, below is a video we released on YouTube! https://www.youtube.com/watch?v=w_hJN1jRBy0 Have questions you'd like answered? Send me a DM on Twitter or In…
 
In this episode of Speed Talks with Les Spellman, I walk through our dynamic warm up. This audio was taken from an on field session and provides insight into how we warm up every day. Have questions you'd like answered? Send me a DM on Instagram or Twitter! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERA…
 
In this episode of Speed Talks with Les Spellman, I talk through how our team programs based on the volume an athlete is experiencing. Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/…
 
In this episode of Speed Talks with Les Spellman, I walk through stride length and stride frequency. This audio is from my recently released Speed Pillars course which walks through the three pillars of speed: start, acceleration, and max velocity. Tap the link below if you'd like to learn more. https://train.lesspellman.com/speedpillars Have quest…
 
In this episode of Speed Talks with Les Spellman, I sit down with Tom Broback and discuss different adversities that have challenged me throughout my life. I encourage you to tell your story and share how it has shaped you into the coach or athlete you are today. Interested in other Spellman Performance offerings? Check out the links below! FREE AC…
 
In this episode of Speed Talks with Les Spellman, I talk through how you can create an effective acceleration. There are a few visuals in this episode, so stay tuned to the YouTube channel for the video. Have questions for me? Send me a DM on Twitter or Instagram! Interested in other Spellman Performance offerings? Check out the links below! FREE A…
 
In this episode of Speed Talks with Les Spellman, I talk about the A Switch and the importance it plays in our vertical series. Unsure what the A Switch is? Watch the video below to learn the correct technique and cues! https://www.youtube.com/watch?v=_5FdCoTg9ag Have questions you'd like answered? Send me a DM on Twitter or Instagram! Interested i…
 
Brought to You By Performbetter.com Highlights of Episode 310 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons We spoke about: Defining Power How Strength Fits In Powe…
 
In this episode of Speed Talks with Les Spellman, I talk through what I first look at when attempting to improve an athlete's speed. I provide a detailed overview of both parts of power: force and velocity. I'll be dropping another YouTube video tomorrow talking about this topic so make sure to check it out! Have questions you'd like answered? Send…
 
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