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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
The Inner Chief | Executive Coaching for a successful career and life with Chief Maker, Greg Layton If you believe as I do that learning from the masters, coupled with consistent personal growth, is instrumental to a successful career an life then this is your podcast. Every Thursday I’ll bring you a deep diving interview with a CEO or GURU with their best wisdom and advice and every Monday I post a short, sharp minisode with the best tips I can muster to help you in your career. Interviews ...
The Momentum Life Project is a podcast designed to enhance your true potential, optimise your personal and professional development, and help you gain maximum momentum in work life and play.
You've only got one life, so why not design it around your own personality, dreams, and desires? I’m Dan Johnston and I do my best to help you create your own version of an awesome life…whatever that means for you. Personally, I value freedom and experiences over money and things and even if the seas are a bit rougher, I’d rather be the Captain of my own ship. I, and the occasional guest, cover a range of topics from psychology and MBTI personality types (you know, that whole ENFP, INFP, INF ...
Our world puts praise on being loud, outgoing and extroverted. Those of us on the quiet and sensitive spectrum have felt overheard and left out for a long time. This is about to change! We live in truly interesting and exciting times and the world desperately needs the sensitives and intuitives! In this podcast I will help you use your gifts as a highly sensitive, intuitive, introverted, empathic entrepreneur and become hugely successful while doing so. Learn how to increase your impact, inc ...
Gabriela Melgar, is a life coach and freedom-based living enthusiast. She's passionate about designing a life on her terms and sharing the helpful tools and insights found along the way with you. This podcast is a combination of recorded blog entries as well as Youtube videos. Connect on IG @gabrielammelgar
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Successful, Intuitive and Sensitive Entrepreneurs
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Find your purpose - Interview with Catherine LifeDesign
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In today's episode I interview Catherine LifeDesign, Purpose and Business Coach on how to find your purpose and turn your abilities into an online product. So many, even successful entrepreneurs, long for more meaning and true fulfilment. Catherine shared her 5step formula on how to build a successful online business based on your purpose. If those…
In this episode, we look at why motivation sometimes doesn't work. Civil Rights: www.andstillivote.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Successful, Intuitive and Sensitive Entrepreneurs
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How to deal with over commitment and having too much on your plate
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How to deal with over commitment and having too much on your plate This can either show up in that you have to much work, too many clients and too much to do for them. Or, that you have committed to too much inner work in form of coachings, courses, personal development. Both stem from the same issue. And it runs deep. It won't help to just create …
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Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero
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#130: Seeing the Purest Form of People with Crystal Langen
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Crystal Langen is a best-selling author, motivational speaker, and a women’s business coach. She specializes in pleasure-based businesses based on the pillars of: pleasure + strategy + messy action + embodied mindset. Crystal joins Lisa again to talk about how her own childhood and now motherhood have shaped her approach in both personal and busine…
In this episode, we look at whether or not self-help might be holding you back in life. Join Better Help: http://betterhelp.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Building Psychological Strength
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0197 | The Value of Feeling Painful Emotions
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Anger. Sadness. Guilt. Embarrassment. Shame. Resentment. These are all painful emotions that most of us don’t enjoy feeling. They can be so difficult to bear that, many times, we work at all costs to avoid them. We fall prey to the “Good Vibes Only” Instagram posts that tell us to pretend we’re happy all the time. It’s not possible to be happy all …
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Successful, Intuitive and Sensitive Entrepreneurs
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How to create healthy boundaries with your family and how this affects business
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How to create healthy boundaries with your family and how this affects business In today's episode I speak about the importance of healthy boundaries and how they actually have an effect on your business. I only address one issue today, the helper syndrome. If you are an over giver in life and business - like many of my empathic and service oriente…
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Tiny Leaps, Big Changes
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610 - How to Get Out of Your Comfort Zone
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In this episode, we look at how to get out of your comfort zone. Sponsor: Make an investment in your health today and try the ultimate all-in-one wellness bundle and support your immunity, gut health and energy by visiting www.athleticgreens.com/tinyleaps. You’ll receive up to a year’s supply of Liquid Vitamin D for FREE with your first purchase! A…
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MINDSET MINUTE MONDAY: Double the joy you give and receive with this simple trick
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Tiny Leaps, Big Changes
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609 - How to Grow Without Leaving People Behind
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In this episode, we look at how to grow without leaving people behind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Successful, Intuitive and Sensitive Entrepreneurs
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What is your procrastination telling you?
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What is your procrastination telling you? In today's episode I speak about a very important topic, procrastination. If you have ever struggled with getting things done you had on your list for the day/week, and instead wasted your time doing random important stuff and later on felt really really bad, then this episode is for you 😉 I share with you …
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Tiny Leaps, Big Changes
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608 - Why You Can't "Catch Up On Sleep"
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In this episode, we look at whether or not you can actually catch up on sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Building Psychological Strength
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0196 | How to Create a More Spacious Mind
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Tell me if you relate to any of these situations: You walk into a room and forget why you went there. You forget names or stumble over words as you speak You have an endless to-do list running through your mind of things you can’t forget to get done If any of these sound familiar, you’ll want to catch this week’s episode. This week, we’re talking a…
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Tiny Leaps, Big Changes
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607 - How to Be Confident In Your Growth
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In this episode, we talk about how to be confident in your goals as you try to create change in your life. Sponsor: www.greenchef.com/tinyleaps80 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Building Psychological Strength
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MINDSET MINUTE MONDAY: A quick tip for thriving through election season
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How to get out of your head and into your body
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In today's episode I speak about several ways how to shift your focus from your head to your body. So many struggle with this, especially the brilliant minds out there. Especially when you get stuck in your mind and start overthinking, connecting with your body is an amazing way of fully resetting your system. Plus, accessing the innate wisdom of t…
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Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero
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#129: Creating Meaning Through Art with Frederick Marx
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Frederick Marx is an internationally acclaimed Oscar and Emmy nominated director/writer and producer with 40 years in the film business. Frederick joins Lisa to talk about responsibility and maturity for men in our society, and how his films have been a way to support the disadvantaged and misunderstood communities. Frederick discusses the Rites of…
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The Inner Chief
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192. Jason Ritterman, CEO of Away Teams on Major Career Crossroads Moments and How to Outsource Talent
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In this episode, we meet with Jason Ritterman, CEO of Away Teams on Major Career Crossroads Moments and How to Outsource Talent. chiefmaker.com/192 Want to accelerate your next promotion? Complete your FREE Career Scorecard: www.chiefmaker.com/score-card We talk all about: How he handled two career crossroads moments Handling being retrenched durin…
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Building Psychological Strength
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0195 | Tips to Survive and THRIVE through the Political Season
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Brace yourselves, friends. It’s election season. We’re officially in the full-swing of election season, and most of us are FEELING IT. The gluttony of information, constant negativity, divisive content, and the importance of the outcomes has us feeling overwhelmed, anxious, or even checked-out. There are a lot of blog posts and podcast episodes foc…
In this episode, we look at how to stop impulse buying. Ad: http://blinkist.com/tinyleaps The Problem In 2017, Americans spent $240 billion—twice as much as they’d spent in 2002—on goods like jewelry, watches, books, luggage, and telephones, according to the Bureau of Economic Analysis. Spending on personal care products also doubled over that time…
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Flip your script - A tool to change your limiting beliefs
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Today's episode is about changing your limiting beliefs. I give you a powerful mindset tool, which is super quick, nothing fancy to do, very simple, yet not always easy. Limiting beliefs are in your life because you keep retelling them to yourself. They are the story of your past and current life. This is what needs to change. Listen to this episod…
In this episode we look at cognitive distortions, how they affect your personal growth, and what to do about them. VOTE: www.andstillivote.org The Problem: I am sure this has happened to you. A disagreement with someone you care about, or one negative comment out of 10 other positive ones, and all of a sudden you’re in a spiral of negative thoughts…
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MINDSET MINUTE MONDAY: One small activity proven to deliver a BIG boost in happiness
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In this episode we look at the role guiding principles play in your personal growth. Try Athletic Greens: http://athleticgreens.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The power of language and which words to use cautiously
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In today’s episode I speak about the power of language to create the reality you desire. My aim with this episode really is to create awareness for this powerful tool in your hands: your words, your language, every day! First, I will explain why that is so, wherein the power of the words you use lies. Then I give you some examples of words to not u…
In this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 huge reasons to start meditating if you h…
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Building Psychological Strength
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0194 | How to Develop Habits that Change Your Life
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Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we feel stuck. As it turns out, there is a common core: a lack of self-trust. Today, we’re speaking with Blake D. Bauer, author of the international bestselli…
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Building Psychological Strength
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MINDSET MINUTE MONDAY: Navigating 'murky' emotions
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How to create opportunity with the power of your belief
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Today's episode comes to you from Cyprus ☀️ I speak about the power of your belief and how it creates opportunity and results. I give you a little example of my own experience of almost missing my flight at the airport recently 🙈 and how it translates to the power of belief. I brake the example down in 5 important steps you can use for making your …
In this episode, I share 3 tips to help you get better at meditation. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 tips to help you get better at meditation…
In this episode, we talk about managing your time like a budget. Get excited because this is Tiny Leaps, Big Changes. Welcome to Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and, in this episode, we will be discussing the positive benefits of managing your time like a budg…
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Successful, Intuitive and Sensitive Entrepreneurs
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Surprising ways you can use speaking to grow your business - Interview with Lovelda Vincenzi
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050 - Surprising ways you can use speaking to grow your business - Interview with Lovelda Vincenzi In today's episode I interview Lovelda Vincenzi, MC, Podcast Host and Business Speaker Coach, who gets you ready to make money with speaking. 🔥 Lovelda is a phenomenal speaker and you'll hear that in this interview. We talked all things speaking, from…
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The Inner Chief
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191. Sarah Prime, CEO of Champions Academy on total burn out, reigniting the community and being a role model
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In this episode, we meet with Sarah Prime, CEO of Champions Academy on total burn out, reigniting the community and being a role model. www.chiefmaker.com/191 Complete your FREE Career Scorecard: www.chiefmaker.com/score-card We talk all about: Rebuilding her life from the memories of her youth Her rapid rise to CEO role and the complete and utter …
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How to Win $150 in October (Episode 600 Giveaway)
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In this episode, I announce our 30 Days to Big Changes kick off challenge and explain how you can win $150 in October. Full details here: https://www.instagram.com/stories/highlights/17896131397609693/ To celebrate episode 600 of the podcast I want to give away $600 in October. So I decided to launch a challenge. The goal is for you to meditate as …
This episode will change your life...if you let it. This week, we’re digging deep into the concept of Life Design. Specifically, we’re going over the 5 principles that you have to work within in order to experience the shift that Life Design has to offer. In this episode, you’ll hear first-hand why I am so passionate about Life Design. You’ll hear …
Today's episode is about the question if you can make bad decisions. A big fear of entrepreneurs is the fear of wrong decisions. Investing money, new team members, other business decisions, what if you go wrong? In this episode I will share several shifts with you how to change your view on decisions and the fear of making wrong decisions. If you w…
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599 - How Friction Can Help You Change Your Life
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In this episode, we look at the role that friction plays in personal development. Sponsor: http://blinkist.com/tinyleaps The Problem: How many times have you thought to yourself, “I can’t seem to stop drinking soda, I just don’t have the willpower” Or maybe you blame it on a “sweet tooth.” Or you’ll say something like “If I weren’t so lazy, I would…
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The Momentum Life Project
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S6E7: Dorz Brown on how to run a business with both head and heart
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My guest today is my great friend and fabulous business woman - Doreen - or Dorz Brown. She runs Doreen Brown Consulting - providing accessible Search Engine Optimisation (SEO) services and affordable web design to small business owners and solopreneurs. With programs, challenges, and full consulting options all available - Dorz brings an infectiou…
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Building Psychological Strength
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MINDSET MINUTE MONDAY: What would make today great?
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In this episode, we look at Mise En Place, what it means, and how it can help you change your life. The Problem Feeling unorganized and unable to get everything done in a day is pretty common. In fact, Americans spend nearly $10 billion a year on self-help and organization products - according to Marketplace Enterprises. Thats billions – with a B Y…
