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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals. Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
Moe and Jenna Abdou interview a highly influential roster of founders, venture capitalists, CEO’s, master thinkers, bestselling authors, academic minds, and creatives to deconstruct the hidden insights that only those who are building breakthrough ventures can reveal. For ten years now, 33voices has engaged closely with founders, senior executives and company builders to identify interesting & pressing challenges that give rise to thoughtful dialogue with contributors who not only think diff ...
The Inner Chief | Executive Coaching for a successful career and life with Chief Maker, Greg Layton If you believe as I do that learning from the masters, coupled with consistent personal growth, is instrumental to a successful career an life then this is your podcast. Every Thursday I’ll bring you a deep diving interview with a CEO or GURU with their best wisdom and advice and every Monday I post a short, sharp minisode with the best tips I can muster to help you in your career. Interviews ...
The Beyond Average Podcast is hosted by Clive Smit, a leadership and communication student of 25+ years, who is commited to helping people break through limiting mindsets and live the life they love. Get your 10 minute coaching every Monday, Wednesday and Friday as Clive helps to take the business of you, further, faster.
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Freedom Based Living with Gabriela Melgar
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Freedom Based Living with Gabriela Melgar
Gabriela Melgar
Gabriela Melgar, is a life coach and freedom-based living enthusiast. She's passionate about designing a life on her terms and sharing the helpful tools and insights found along the way with you. This podcast is a combination of recorded blog entries as well as Youtube videos. Connect on IG @gabrielammelgar
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Dreams Around The World with Dan Johnston
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Dreams Around The World with Dan Johnston
Dan Johnston | Author and Coach For ENFPs, INFPs, Freelancers, and Coaches
You've only got one life, so why not design it around your own personality, dreams, and desires? I’m Dan Johnston and I do my best to help you create your own version of an awesome life…whatever that means for you. Personally, I value freedom and experiences over money and things and even if the seas are a bit rougher, I’d rather be the Captain of my own ship. I, and the occasional guest, cover a range of topics from psychology and MBTI personality types (you know, that whole ENFP, INFP, INF ...
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Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero
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Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero
Lisa Betts-LaCroix
Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
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33voices
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How Intention Takes Us From Darkness to Light
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“If we really used good intentions behind everything we did, we would make the world a better place. But, that world can't be a better place and we can't have completely good intentions if we don't know who we are.” Shantell Martin invites us to embark on this journey. Acclaimed visual artist, philosopher, and facilitator, Shantell’s art utilizes q…
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to kee…
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Building Psychological Strength
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What is Your Neurological Profile? with Libby Kemkaran
47:28
47:28
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Life Design is a field that I am incredibly passionate about. The ability to envision a future we want to create and then take intentional steps to get there is so POWERFUL. However, the path toward that future is a very individual one. Not everyone will face the same challenges, and we differ in the way we are motivated. Today, we're diving into a…
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33voices
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A Human-Centered Approach To Culture Design
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Having worked with admired leaders and well-established organizations for 33+ years, one thing I’ve learned {about individual & organizational excellence} is that there’s a fundamental difference between what it takes to be a good company and what it takes to be a great company. And, an even greater disparity between what it takes to be a great com…
Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was. Whether it was getting back into shape and going to the gym, or it was eating healthier or saving more …
“If you are going to live a full life after loss, you have to find your way back to joy,” writes Marisa Renee Lee. In Grief Is Love, she unveils love as the compass to get there. Marisa shares insight on navigating our healing journeys, from giving ourselves permission to grieve to naming our feelings and creating a healing circle of family and fri…
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Building Psychological Strength
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Brainstorm: From Broken to Blessed with Sara Schley
47:18
47:18
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The conversation around mental health and wellbeing is being elevated after the experience we've all had during the pandemic. However, an incredible amount of stigma still exists around seeking help for a mental health condition. This week, we're diving deep into what it means to break that stigma, seek out the help you need, and support others in …
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The Inner Chief
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235. Your Questions Answered Minisode: Returning to work after a long break
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“The research says it takes one and a half years for us to really be fully valuable to a mid- to large-sized organisation. But there are ways to cut that period down.” In today’s minisode, we have a question from one of our listeners, Louise, who asks about returning to work and how to get back into the swing of things after a long break. chiefmake…
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The Inner Chief
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234. Dean Salakas, CEO of The Party People, on seeing change as an opportunity, coping with growth, and evolving as a leader
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In this episode of The Inner Chief podcast, you’ll hear from Dean Salakas, CEO of The Party People, on seeing change as an opportunity, coping with growth, and evolving as a leader. chiefmaker.com/234 REGISTER FOR OUR JULY MINI-MBA INTAKE: chiefmaker.com/minimba Dean is the Chief Party Dude of The Party People, a business he and his brother bought …
Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self centered. It's focused around us. And what it is that we have done or can do or will do we think about t…
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Building Psychological Strength
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GET IT DONE: Surprising Lessons from the Science of Motivation
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Is it better to set a goal to achieve something or to avoid something? Exactly how detrimental is it to have people around you who don't support your goals? Are big, hairy, audacious goals (BHAG) better to set, or are specific, measurable, achievable, relevant, and time-bound (SMART) goals better? The content out there on goal-setting and motivatio…
“What the Earth wants and what our bodies and our spirits want is to be connected, in this case reconnected, to where we all come from.” In this episode snippet, Edible Gardens LA Founder Lauri Kranz illuminates our path back to nature and the lessons it offers us. How might you find your center in nature this week? What might you let go of when yo…
“My calling is to heal; That is my truth.” When Dr.Michele Harper was growing up, two experiences seeded her mission to be a healer — A night in the ER with her brother and a divine voice she heard as a child. It was these awakenings that inspired her to become an ER physician, a journey she captures in her bestselling memoir, The Beauty in Breakin…
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The Inner Chief
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233. Best of Series: Greg Steele, Global President of Arcadis Mobility, on the importance of broad experience, bringing people with you and dealing with difficult issues
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In this Best of Series episode, we hear from Greg Steele, Global President of Arcadis Mobility, on the importance of broad experience, bringing people with you and dealing with difficult issues. chiefmaker.com/233 REGISTER FOR OUR JULY MINI-MBA INTAKE: chiefmaker.com/miniMBA We interviewed Greg in late 2017 when he was the CEO of the Asia Pacific b…
If you're a parent and you've ever felt guilty for taking a break, raise your hand! (April raises her hand.) Parental guilt is all too familiar for so many of us. Taking care of our little ones is challenging, and sometimes, you just need a break. But, the second you get one, the guilt creeps in. I find that situations like these are easier to hand…
In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever feel your body pulling you in the right direction? This inner compass is the facet of Bob Roth’s teachings on Transcendental Meditation that I was most curious about…How does TM help us access it? “It’s the nature of life, given the opportunity, to grow,” he says. “With the body, you set up the conditions, it will heal itself. But, it’s…
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The Inner Chief
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232. Brigit Esselmont, Founder & CEO of Biddy Tarot on executive intuition, busting the myths of tarot, and from zero to 7 figures
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In this episode of The Inner Chief podcast, you’ll hear from Brigit Esselmont, Founder & CEO of Biddy Tarot on executive intuition, busting the myths of tarot, and from zero to 7 figures. chiefmaker.com/232 REGISTER FOR OUR SEPTEMBER MINI-MBA INTAKE: chiefmaker.com/minimba Brigit is the Founder & CEO of Biddy Tarot the world’s leading online learni…
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Building Psychological Strength
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Doing the Best You Can & Fostering the Ability to Change
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59:07
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If you have ever felt like there must be something wrong with you because of how you handled a situation, this episode is for you. We've all been there. We've experienced anxiety, anger, depression and other states of being, and it can be easy to look at ourselves as though there's something wrong with us. Even the field of psychology has taken thi…
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Tiny Leaps, Big Changes
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Repost: 211 - 4 Obstacles You'll Face When Trying to Be Productive
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Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: https://tlbc.co/community Music: https://www.youtube.com/watch?v=bLcdhpjKo9E Personal effectiveness: The answer to your pro…
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33voices
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Why 'Love' is The Prerequisite to Excellence
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Few understand the depth of individual and organizational excellence as Marcus Buckingham - For 3+ decades, his work has had a singular focus to explore the hidden dimensions of greatness; and in this episode - he rejoins Moe to demonstrate why "love" is the essence of high performance - both personally and professionally.…
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Tiny Leaps, Big Changes
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Repost: 102 - Do the Work, Forget Everything Else
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In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tiny Leaps, Big Changes
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Repost: 101 - You Are Not Your Circumstances
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In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music: Jomeli feat. Computer Emotions - Bridges …
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Building Psychological Strength
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Cultivating Wellbeing Professionally and Personally
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If the last 2 years have taught us one thing it is this: people's lives don't exist in silos. The experiences, stresses, and challenges people face in their personal lives bleed over into their professional lives, and vice versa. It has never been more apparent that we need to support people in a more holistic, human way than right now. As we look …
“Beauty is a core moral value. It’s an essential piece of how we stay resilient and find joy, even with all the difficulties of life.” In this episode snippet, On Being’s Krista Tippett shares how her conversation partners, from poets to physicists, unveil beauty’s vitality.
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The Inner Chief
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231. Your Questions Answered Minisode: Nailing a year
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“People overestimate what they can do in one year and underestimate what they can do in 10.” In today’s minisode, we have a question from one of our listeners, Ben, who asks how he can really nail a year and achieve all or most of his goals. chiefmaker.com/231 LAST CHANCE TO REGISTER FOR OUR APRIL MINI-MBA INTAKE: chiefmaker.com/minimba We’re going…
Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to hack your motivation. Get Dopamine Nation | https://audibletrial.com/tinyleaps Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: h…
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Building Psychological Strength
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Achieving Peak Performance (without Burnout)
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What does it mean for you to "perform well" or "win" today? Have you ever stopped to consider that? One more question, as a high-achieving person or a top-performing person, have you ever stopped to consider times when it might be ok for you to show up intentionally looking to achieve at a B+ level? These questions sound like heresy when we put the…
“The same person can organize in different ways depending on the signals they get early in life. That’s why — What happened to you? — is so important. The timing and nature of these experiences plays a major role in how you unfold as a human being.” In this episode snippet, Dr. Bruce Perry, acclaimed neuroscientist, child psychiatrist, and co-autho…
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The Inner Chief
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230. Izzy Silva, MD, APAC at Wolters Kluwer, on using EQ to good effect, making the vision visible, and data-led decision-making
49:28
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In this episode of The Inner Chief podcast, you’ll hear from Izzy Silva, MD, APAC at Wolters Kluwer, on using EQ to good effect, making the vision visible, and data-led decision-making. chiefmaker.com/230 LAST CHANCE TO REGISTER FOR OUR APRIL MINI-MBA INTAKE: chiefmaker.com/minimba Izzy was born in Sri Lanka, moved to New Zealand when he was 9 but …
In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation). Get Dopamine Nation | https://audibletrial.com/tinyleaps Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812 Huberman Labs: https://hubermanlab.com/the-science-of-makin…
Genevieve Roth is a maximalist. She quit her dream job to be the Creative Engagement Director for Hillary Clinton’s presidential campaign. Her team at Glamour Magazine sat teenage girls in the auditorium for an event with First Lady Michelle Obama, whilst dignitaries sat in the balcony. She takes the scenic route and celebrates business wins with c…
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The Inner Chief
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229. Best of Series: Sue Murphy, former CEO of Water Corporation, on leading transformation, and how to be honest, fun and make a difference in your work
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“Life’s too short for instant coffee and cheap shoes.” In this Best of Series episode, we hear from former CEO of Water Corporation, Sue Murphy, on leading transformation, and how to be honest, fun and make a difference in your work. chiefmaker.com/229 REGISTER FOR OUR APRIL MINI-MBA INTAKE: chiefmaker.com/miniMBA We interviewed Sue back in Novembe…
One of the most common things we get asked is how to reduce anxiety. Talk about the ultimate question! Anxiety is SO incredibly common, yet the tools to reduce it can feel so elusive. In today's episode, we're leaning on cognitive-behavioral theory to help us use micro-behaviors to reduce anxiety (or induce any emotional state you're after). During…
Mindfulness For Beginners Join the Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g Pomodoro Timer: https://pomofocus.io/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The Inner Chief
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228. Alison Gaines, MD & Founder of Gaines Advisory, on hiring great executives, becoming an NED, and characteristics of successful boards
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In this episode of The Inner Chief podcast, you’ll hear from Alison Gaines, MD & Founder of Gaines Advisory, on hiring great executives, becoming an NED, and characteristics of successful boards. chiefmaker.com/228 REGISTER FOR OUR APRIL MINI-MBA INTAKE: chiefmaker.com/minimba Alison founded Gaines Advisory in 2020 to provide a unique board search …
The current state of the world has many of us feeling afraid, uncertain, and even disconnected. Given everything that is happening right now, it's natural to have the impulse to pull away. To disengage. To disconnect. However, the field of positive psychology shows us that it's our interconnection to other people that drives much of our happiness a…
In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day. Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g Pomodoro Timer: https://pomofocus.io/ --- This episode is sponsor…
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Tiny Leaps, Big Changes
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794 - How Motivation Works Pt 2. (feat. Ayelet Fishbach)
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Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
