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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals. Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe
Moe and Jenna Abdou interview a highly influential roster of founders, venture capitalists, CEO’s, master thinkers, bestselling authors, academic minds, and creatives to deconstruct the hidden insights that only those who are building breakthrough ventures can reveal. For ten years now, 33voices has engaged closely with founders, senior executives and company builders to identify interesting & pressing challenges that give rise to thoughtful dialogue with contributors who not only think diff ...
You've only got one life, so why not design it around your own personality, dreams, and desires? I’m Dan Johnston and I do my best to help you create your own version of an awesome life…whatever that means for you. Personally, I value freedom and experiences over money and things and even if the seas are a bit rougher, I’d rather be the Captain of my own ship. I, and the occasional guest, cover a range of topics from psychology and MBTI personality types (you know, that whole ENFP, INFP, INF ...
The Inner Chief | Executive Coaching for a successful career and life with Chief Maker, Greg Layton If you believe as I do that learning from the masters, coupled with consistent personal growth, is instrumental to a successful career an life then this is your podcast. Every Thursday I’ll bring you a deep diving interview with a CEO or GURU with their best wisdom and advice and every Monday I post a short, sharp minisode with the best tips I can muster to help you in your career. Interviews ...
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
Gabriela Melgar, is a life coach and freedom-based living enthusiast. She's passionate about designing a life on her terms and sharing the helpful tools and insights found along the way with you. This podcast is a combination of recorded blog entries as well as Youtube videos. Connect on IG @gabrielammelgar
The Momentum Life Project is a podcast designed to enhance your true potential, optimise your personal and professional development, and help you gain maximum momentum in work life and play.
Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
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Tiny Leaps, Big Changes
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735 - The Law of Attraction Debate (feat. Heather Parady)
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Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the law of attraction and have a debate with Heather Parady. Listen to Happy Brain: http://pod.link/happybrain Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tin…
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Building Psychological Strength
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0295 [MINDSET] Design Your Sensory Environment
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If there's one thing we've learned from studying people's subconscious it's that small details in our environment can have a big impact on our mood, the contents of our thoughts, and on our subsequent behavior. Why not use this to your advantage?By April Seifert
Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at morning routines. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsor…
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0294 [PROFESSIONAL] 5 Ways to SPARK Creativity
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I hear from people ALL THE TIME who say they aren't creative. They struggle with participating in brainstorming sessions and feel like their ideas are somehow lacking compared to others. The thing is, creativity is a SUPER POWER in our professional lives. The ability to put ideas together in a way they haven't been put together before or to come up…
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the behavior change wheel. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and on…
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The Inner Chief
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204. Vivek Bhatia, CEO of Link Group, on Lifelong Learning, Going Beyond Your Job Description, and Having Your Antenna On
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In this fourth episode of our Best of Series, you’ll hear from Vivek Bhatia, CEO of Link Group, on lifelong learning, going beyond your job description, and having your antenna on. chiefmaker.com/204 Vivek is currently the CEO of financial services firm Link Group, but was the CEO of iCare when we interviewed him back in July 2017. He has over two …
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0293 [LIFE] Coming Out with Psychological Strength
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This week on the podcast, we're having a very intimate, open conversation about the process of coming out with none other than the incredible Megs Pulvermacher. Megs is a nationally certified School Psychologist, host of the hit podcast Out, What Now?, and the founder of the Queer Impact Collective. During this episode we speak intimately about the…
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33voices
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Bigger Than a Game: The Birth of Angel City
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When Julie Uhrman and her twin sister were nine years old, they brought a flyer home to join the basketball league at their local YMCA. To which their mom responded: You know, the ‘M’ stands for Men’s, right? “We weren’t concerned by that at all," Julie reflects. "We showed up at The Y. There were 80 boys and the two of us. The first thing that wen…
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732 - Tiny Changes for Better Mental Health
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Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My n…
No doubt, some of the most meaningful accomplishments come on the heels of a big effort. We work exceedingly hard at something, and when we achieve it, we feel incredible. Hard work and endurance are important to cultivate, but so is rest.By April Seifert
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Repost: The Hidden Cost of Personal Development
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In this episode, my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: The two costs of personal development. What to do when you start to lose friends. Why it's all okay and you'll be okay. Start Saving More Money: I’ve been using Digit to help me save more money, it transfer…
In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why you aren't happy. Music: youtube.com/watch?v=8-_knZ7i6FY Resources:…
Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=-vZXgApsPCQ https://www.rejectiontherapy.com/ --- This episode is sponsored by · Anchor: The ea…
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Building Psychological Strength
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0291 [PROFESSIONAL] I'm Not Passionate About My Job
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In the U.S., we put an incredible amount of pressure on ourselves to be passionate about our jobs. When we feel a lack in creativity, expression, and impact, we immediately turn to our jobs as the one and only source that should be filling up those cups. But, what if there was another way to fill those cups? If you're feeling a lack of passion and …
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How Tiffany Haddish Found Her Superpower (A Slight Change of Plans)
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Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at Google. Previously she served as a Senior Advisor in the Obama White House, where she foun…
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Changing the Maternal Health Conversation with Bodily Founder Tovah Haim
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Tovah Haim is a self-described private person. So, why would she choose to launch a business centered around the truthful realities of birth, pregnancy recovery, and breastfeeding? “The thing that helps me is my conviction in needing change,” she says. “I believe with all my heart that it’s not okay that we exist in this environment.” Bodily’s miss…
Our topic today is powerful coaching questions. For more info check out chiefmaker.com/203 REGISTER FOR OUR MINI-MBA BEFORE 31st AUGUST: chiefmaker.com/minimba I've been a coach now for nearly 14 years and throughout that time, what you learn to be is really good at asking questions and at interviewing people. The reason is because you have to be c…
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0290 [LIFE] Understand Yourself and Deepen Your Relationships
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How often do you find yourself feeling reactive to the circumstances life hands you? Human beings are naturally reactive, and many times, that reactivity can actually be helpful. But, many times, our minds are tricked into reactivity in situations that don't actually call for it. This week, we're speaking with Philip Cox-Hynd, a personal developmen…
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the science behind why you shouldn’t feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple, research-backed strategies you can use to get mor…
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How to Deal With Change (feat. Dr. Maya Shankar)
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Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at Google. Previously she served as a Senior Advisor in the Obama White House, where she foun…
Are ENFPs wired to have trust issues in relationships? Why is it common for an ENFP to get stuck in the past or have trouble trusting people? As far as ENFP relationships go, how does our extroverted intuition impact how we perceive real and imagined events? If you're an INFP, you can get your training here: https://www.dreamsaroundtheworld.com/inf…
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the reasons why we eat poorly after a workout. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies to help you get more out of your life. My name is Gre…
Many times when we're trying to change a habit, we get excited when we can go for a long streak. I've made it 10 days! or 2 months! But oftentimes, when we "slip up" we feel like we've failed.By April Seifert
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0288 [PROFESSIONAL] Structure Creates Flexibility
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If there are 2 things I hear most often from people it's this: How do you get so much done? Why are you so RIGID about the systems and structure you use? What people don't realize is this: Structure is what allows for flexibility and efficiency in my week. I get so much done BECAUSE I use systems and structure to accomplish my most important tasks.…
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Dr. Jill Bolte Taylor on Cultivating Peace of Mind
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“When your heart says one thing and your head says another, it is simply a dispute between the different parts of your brain.”Twenty-five years ago, Dr. Jill Bolte Taylor had a traumatic brain hemorrhage that caused her to lose the functioning of her left hemisphere. Simultaneous to losing her ability to walk, talk, and remember the details of her …
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0287 [LIFE] How to help your kids THRIVE with Dr. Michele Borba
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There hasn't been a day that's gone by during the pandemic when I haven't heard a parent question the impact the pandemic has had on their kids. What's at the heart of that concern is the desire to raise kids who are resilient. Kids who can stand up to life's challenges, pandemic or otherwise. Today, we're talking to renown educational psychologist…
Innocent ENFP Teenager Turned Criminal...Was one of my ENFP Superpowers to blame? Join me for a personal story as well as some ENFP advice on trust, judgment, and making good decisions. If you're an INFP, you can get your training here: https://www.dreamsaroundtheworld.com/infptraining/ If you are ENFP here is a FREE training I have for you https:/…
The relationship we. have with ourselves is perhaps the most important relationship we'll ever cultivate. Think about how you cultivate other important, intimate relationships. We express love. We show our love. And in turn, that love grows. Consider doing the same thing for yourself.By April Seifert
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729 - How To Define Success (Weekly Roundtable)
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Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to define success. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg …
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Building Psychological Strength
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0285 [PROFESSIONAL] Your Calendar, by Design
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Question for you - how's your calendar looking these days? Are you feeling aligned, spacious, intentional? Or, does it look like total time confetti? If you're feeling overwhelmed or consumed by the hustle and bustle and reactivity of your calendar, this episode is for you. Today, we're taking a life design approach to designing our calendars. Spec…
Aminatou Sow and Ann Friedman have a shared goal: How can we do our best to stay in each other’s lives forever? In their book Big Friendship, they share the lessons they’ve learned in pursuit of it and illuminate our relationships as the essential ingredient to a meaningful life. They explore how their friendship shapes their becoming, gives them p…
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Cl…
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Building Psychological Strength
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0284 [LIFE] How to Heal Emotional Trauma with Cedric Bertelli
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How many times have you experienced a strong, negative emotion and acted in a way that you later regret? How many times have you experienced intense fear, anger, or anxiety, seemingly out of the blue? These experiences are what's called disruptive emotional patterns, and they can be changed. Today's guest is Cedric Bertelli, the founder of the Emot…
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202. Daniel Hunter, CEO of Business NSW, on the New Breed of CEO, Purposeful Storytelling and Building Teams
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In this third episode of our Best of Series, you’ll hear from Daniel Hunter, CEO of Business NSW, on the new breed of CEO, purposeful storytelling and building teams. chiefmaker.com/202 Daniel is currently the CEO of Business NSW, but was the CEO of HealthShare NSW when we interviewed him back in June 2017. His previous senior management roles incl…
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Cluni…
We have a tendency to look to the future as though it's the source of our happiness. But, what if, in doing so, we miss out on the opportunities to cultivate happiness in the here and now?By April Seifert
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0282 [PROFESSIONAL] Two Types of Problems that Keep You Stuck
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On today's professional edition of the podcast, we're using Life Design to help us move forward when we're feeling stuck. The Life Design process has so many valuable tools and techniques to help us creatively solve some of life's most difficult problems, and today, we're focusing on 2 of the stickiest problems. Something called anchor problems and…
