The Offbeat Life Podcast interviews fearless individuals who ditched the norm in order to become Location Independent. We discuss finding purpose, defining moments that led them to change their lives, overcoming setbacks, how they create income from their passions while working online and becoming remote entrepreneurs.
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
For people interested in mindfulness and meditation and experiencing aspects of spiritual awakening. Learn practical ways to meditate; explore your intuitive talents; helpful life skills; and science that supports these experiences. www.marijopuleo.com
Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
This show is dedicated to celebrating the majesty of life! Here we bring you universal wisdom that you can apply in your every day living, so you too can embody your brilliance.
Want to know why you're here and what to do about it? The show features live channeling from a range of spiritual guides: Archangels, a Goddess Council, and Star Beings to help you know your power and share your gifts, your wild genius, with ease. Pragmatic magic: each show highlights ways to use the energy and messages. Always filled with love, it's a shot of visceral joy.
AWAKEN THE REBEL is a real talk, in your face, hilarious dose of wisdom & practical advice on how to live the life of freedom you desire & be your best self. Comedian turned Life Coach Shereen Thor will help you break the rules, and bust through old paradigms that hold you back so that you can live an extraordinary life by your design. From real life practical advice, to philosophy, to spirituality, entrepreneurship, relationships and life purpose - whether you are listening while commuting, ...
Maria Johanna gives you inspiration on your journey to your inner Truth. We are all on our own journey to Self Realization. Everything that comes on our way is there to guide us. Life is happening for you and we are here to remember. Maria Johanna can help you on your path to remind you of The Truth. Only The Truth will set you free. Enjoy your journey and be open for everything that comes to you. See more at: www.MariaJohanna.com Or follow me on: https://www.instagram.com/mariajohannaoffici ...
Are you ready to live a more authentic, soul-driven life? Virginia Murphy, a board-certified life coach for women and personal growth devotee, dives deep into all aspects of life: mind, body, and spirit. With over fifteen years of studying positive psychology and a master’s degree in mental health, Virginia shares her knowledge in weekly episodes that cover a wide range of subjects, including happiness, relationships, career, and spirituality. In this thought-provoking podcast, Virginia talk ...
Peaceful leadership advocate & mentor Maya Mathias hosts The Executive Book Club podcast, a meeting place for curious minds and battle-weary souls. Maya helps executives, civic leaders and creative thinkers tap into the insights of trailblazers who have come before us, and shares ways to integrate their practical wisdom, accelerate your soul-searching and find profound meaning amid the stresses and strains of modern life. Each episode of the Executive Book Club podcast explores a book-based ...
You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience. We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay ...
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Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation


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Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation
Motivational Millennial Podcast co-hosts Ivy LaClair and Blake Brandes will speak with leaders, musicians, entrepreneurs, artists, altruists and other Millennials living life with a sense of purpose and achieving their dreams. We will explore the discovery of their passions, the beauty in the pursuit of their dreams, and how they overcome challenges on their paths.
This podcast provides great resources and tips about how to identify your life purpose, steps to take to move into that career, and how to create a successful business while making the world a better place. Do you love Mondays? If not, you're in good company! 80% of Americans drag themselves to a job each day that's just not working for them. This podcast will help you to create a transition plan into a career or business that really lights you up so you're excited to get back to work on Monday.
The Wild Ones is a global collective of world-renowned teachers, coaches, and masterful healers, so you can live a life of more love, more passion, more freedom, and more connection. This is more than a podcast, it's a movement of those who are ready to dig deep, speak up, and transform their world. Finally, a podcast bringing together the thought leaders in spirituality, neuroscience, quantum physics, consciousness, soul work, dream work, magic, leading heart-centered business, shadow-work, ...
Welcome to Queens Quest: Who Do You Think You Are?! Queens Quest is a journey that we will travel together in discovering, uncovering, healing, revealing and reuniting you with the core of who you truly are. I will be sharing from the core of who I am- from a place I have never shared before. Until now. Growing in grace and goodness with my feminine Royal Council and Community. And I will be sharing tips, tricks, tools and techniques that will support all of us Spiritually Awakening Women in ...
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The Offbeat Life - become location independent


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My Offbeat Journey: Biggest lessons I learned building an online brand while still in my 9-5
11:32
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In today's episode, we will be talking about how to build a brand and business while still in your 9-5. If you are still working your 9-5 but your ultimate goal is to eventually start your own online business, then the best time to start is now. --------------- Hey Offbeat Family, I really appreciate you listening to this episode. I would love to h…
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The Offbeat Life - become location independent


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Extended: How to source products overseas during a crisis.
13:28
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In this episode, Rico will tell you all the knowledge he has to help you source products overseas even during a crisis. GET THE FULL INTERVIEW WITH RICO WHERE HE SHARES HOW HE EXPORTED OVER $15 MILLION DOLLARS WORTH OF GOODS WHILE WORKING REMOTELY. --------------- Hey Offbeat Family, I really appreciate you listening to this episode. I would love t…
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My Seven Chakras With AJ


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A Letter To My Grandchildren About The Journey So Far
22:27
22:27
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On this edition of My Seven Chakras, I write a letter to my grandchildren who will listen to this broadcast with the entire family in the year 2061 AD.. In this letter, I reflect on my journey in Canada so far and talk about concepts, stories and ideas that give me a reason to pursue my life's calling... I hope you enjoy listening, and if something…
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Awaken The Rebel


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#66 — How To Thrive Without Social Media with Alexandra Franzen
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This week I have writer, consultant, entrepreneur, and creative mermaid, Alexandra Franzen on the podcast to dish a life without social media and how to live a life that’s true to you. After quitting her job in public radio 11 years ago, Alexandra started working as a self-employed writer. Now she’s written articles for Time and Forbes, published s…
A few spots left for the Empowerment Strategist BETA Certification http://jjflizanes.com/cert Last chance to join the Inner Circle Membership at 9.99 http://jjflizanes.com/innercircle Tara Flanagan discovered Radical Remission during the course of her treatment for stage 4 breast cancer. She felt so empowered reading survivor's healing stories pres…
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My Seven Chakras With AJ


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The Counterintuitive Guide To Manifesting Abundance, Prosperity And Positivity
1:38:41
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On this edition of My Seven Chakras, Aditya (AJ) interviews Brandon Beachum... Brandon Beachum is the host of the Positive Head podcast, founder of the conscious community hub the Mystic Manor in Los Angeles, and host/producer of the new late-night style consciousness-elevating variety show, OptiMystic. To learn more about Brandon and receive your …
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The Offbeat Life - become location independent


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How this caribbean travel entrepreneur uses storytelling to create income and impact with Anquanette Gaspard
40:10
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In this episode, I speak with Anquanette Gaspard who is a food and travel entrepreneur, freelance writer, blogger, and social media influencer, who shares the beauty of Caribbean food and culture. Oftentimes, when stories are told about the Caribbean culture it is through the perspective of storytellers from outside the region. Born and raised in S…
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Hay House Meditations


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Brian Weiss | Eliminating Stress Meditation | Guided Meditation
23:51
23:51
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Stress and anxiety sap your vitality, your resilience, and your happiness. That's why eliminating them is a profound act of self-love. Join Dr. Brian Weiss as he guides you through a healing meditation that will bring more contentment into your life. Listen to Brian's meditations, lectures, and radio episodes FREE for 14 days in the Hay House Unlim…
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You Can Heal Your Life®


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Colette Baron-Reid & Alberto Villoldo | Dream Like a Shaman
22:07
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Rising interest in Shamanism is a direct result of our communities becoming burnt out on self-centered ideologies. Join “Queen of the Oracles” Colette Baron-Reid and Scientist/Shaman Alberto Villoldo as they discuss how Shamanism is so healing, and what they learned while creating their latest Oracle deck. Listen to Colette and Alberto's audiobooks…
Last chance to get in to the Inner Circle Membership for $9.99 a month! http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, E…
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The Offbeat Life - become location independent


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Extended: How to move from freelancer to entrepreneur.
19:07
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In this episode, Erin will show you the exact steps she has taken to transition from being a freelancer to an entrepreneur. GET THE FULL INTERVIEW WITH ERIN WHERE SHE SHARES HOW SHE HELPS ONLINE ENTREPRENEURS AVOID THE BURNOUT. --------------- Hey Offbeat Family, I really appreciate you listening to this episode. I would love to hear more from you …
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My Seven Chakras With AJ


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How Breathwork Affects Your Brain And Helps You Experience Transcendence
14:08
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On this episode, I attempt to share what I'm learning about the most complicated object in the known universe, your Brain! More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation.. I'd love to hear your thoughts, opinions, feedback and ideas! You can either e…
Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle 30 Day Free Manifestation Challenge on March 1st http://jjflizanes.com/30day Lynne is a Reality Guide & Personal Growth M…
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My Seven Chakras With AJ


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New To Breathwork? Listen To This In-depth Guide About The Ancient Practice Of Breathing
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On this edition of My Seven Chakras, I chat with fellow Breathwork instructor and friend David Florence... Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and experimented with a variety of natural methods and practices that have upgraded his life in many ways. From Breath-work to Yoga, Intermittent Fasting to Intermi…
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The Offbeat Life - become location independent


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Ep. 200: Celebrating 200 Full Episodes of The Offbeat Life!
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In this episode, we celebrate our 200 full episodes of the podcast! 200 full episodes, over 3 years of podcasting, not one week missed and here I am today. Working remotely with 2 businesses that came from a hobby that turned into a full-time business. Listen to find out as we reminisce and find out what will be coming up next. --------------- Hey …
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You Can Heal Your Life®


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Pedram Shojai & Nick Polizzi | Healing Your Past to Find Your Freedom
26:34
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Trauma is a scary thing to confront. Its darkness touches all of our lives in one way or another—but there is light at the end of the tunnel. Join holistic wellness expert Pedram Shojai and alternative-healing filmmaker Nick Polizzi as they discuss powerful healing techniques. You can listen to Pedram and Nick's new audiobook, Trauma, FREE for 14 d…
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Hay House Meditations


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davidji | Chakra Meditation | Guided Meditation
30:01
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With all the unpredictable energies around us, it's no surprise that our own energy centers can become clogged or fatigued. Join meditation teacher davidji as he gently guides your Chakras back into alignment. Listen to davidji's meditations, audiobooks, lectures, and more FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayho…
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The Offbeat Life - become location independent


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Extended: What are the first steps to starting a creative online business.
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In this episode, Jennifer shares her kept secrets on starting a creative online business. Start your online business the right way with these tips and tricks. GET THE FULL INTERVIEW WITH JENNIFER WHERE SHE SHARES HOW SHE BECAME A SUCCESSFUL REMOTE PHOTOGRAPHER. --------------- Hey Offbeat Family, I really appreciate you listening to this episode. I…
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My Seven Chakras With AJ


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How To Use Cold Exposure To Build Resilience, Boost Immunity And Feel Alive!
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In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive! Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :) Here's the 4-step Self Care Protocol episode:…
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Soul Driven Purpose


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Silence Your Saboteurs and Activate Your Inner Sage
21:40
21:40
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Would you rather live your life being pushed by fear or pulled by love? Just like you need to build strong muscles to lift heavy weights, you need strong mental muscles to tackle life’s challenges. In this episode, I discuss Positive Intelligence (PQ), a concept based on Shirzad Chamine’s best-selling book Positive Intelligence. With PQ, you can re…
Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle 30 Day Free Manifestation Challenge on March 1st http://jjflizanes.com/30day Lynne is a Reality Guide & Personal Growth M…
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The Offbeat Life - become location independent


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Ep. 199: How this digital nomad creates income with remote real estate investing with Matthew Bowles
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In this episode, I speak with Matt Bowles who is the co-founder of Maverick Investor Group which helps individual real estate investors buy performing rental property in the best U.S. real estate markets, regardless of where they live. As a location-independent business owner, Matt runs his company from epic locations around the world and has lived…
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You Can Heal Your Life®


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Melanie Dean | The Hidden Power of Emotions
26:34
26:34
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“Focused intentions turn into manifestations.” Join psychologist Dr. Melanie Dean as she discusses how envisioning a future where you are thriving and fulfilled can make it reality – if you’re willing to tap into your innermost emotions. Listen to thousands of audiobooks, meditations, lectures, podcasts, and more FREE for 14 days in the Hay House U…
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Hay House Meditations


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Colette Baron-Reid | Journey Into Truth | Guided Meditation
23:56
23:56
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Are you ready to explore the Truth that is within you? Join Oracle expert Colette Baron-Reid for this light-filled meditative journey to self-healing and deep wisdom. Listen to Colette's audiobooks, lectures, and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/an…
Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle Lynne is a Reality Guide & Personal Growth Mentor. Lynne was educated through a life time of studying and observing metap…
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My Seven Chakras With AJ


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Cultivating Your Authentic Power, Healing Your Ego And Embarking On Your Hero's Journey With Christian De La Huerta
1:30:41
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On this edition of My Seven Chakras, Aditya (AJ) interviews Christian De La Huerta... With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological…
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The Offbeat Life - become location independent


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Ep: 198: How this online business coach helps hundreds of entrepreneurs simplify and scale with Courtney Elmer
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37:18
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In this episode, I speak with Courtney Elmer who is CEO of The EffortLESS Life®, where every year she helps hundreds of entrepreneurs simplify and scale their business using a proven new approach to work smarter, not harder. Courtney developed The EffortLESS Life® Method to help struggling entrepreneurs understand why stress, overwhelm, and burnout…
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You Can Heal Your Life®


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Chris-Anne Donnelly | What Can Tarot Teach You?
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Your passion will always call you back. Join Tarot designer Chris-Anne Donnelly as she discusses the love she had for the metaphysical at a young age, and how she eventually integrated it into her professional life. Plus, learn how Tarot can help you allow yourself to grow and believe! You can listen to Chris-Anne's brand-new Moving Through Uncerta…
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Hay House Meditations


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Sonia Choquette | High Vibration Meditation | Guided Meditation
24:07
24:07
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Is it time for a tune up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. Listen to Sonia's audiobooks, meditations, lectures, and radio episodes FREE for 14 days in the Hay House Un…
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The Offbeat Life - become location independent


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My Offbeat Journey: My Podcasting Journey
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Welcome to my offbeat journey, the first one for 2021! Wow, this year feels like it's flying by! Today, I wanted to talk about my podcasting journey because it has been a crazy one. To learn more about my podcast workshop visit howtocreateapodcast.com/apply
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My Seven Chakras With AJ


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A Story About My Bathtub And How It Shaped My Outlook On Life
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13:27
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In this episode, I’m going tell us a story about an interesting thing that happened in my shower yesterday and key life lessons that are going to help you on your spiritual journey ahead (Especially this year). Here's last week's episode about the 4-step Self Care Protocol: mysevenchakras.com I sense that it is going to inspire you to make a change…
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The Offbeat Life - become location independent


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Extended: How to stand out from the crowd with your e-commerce business.
11:13
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In this episode, Monique will show the steps on making your e-commerce stand out from the crowd. --------------- Hey Offbeat Family, I really appreciate you listening to this episode. I would love to hear more from you and what you think of the podcast. Contact me: hello@theoffbeatlife.com Show credits: Audio Engineer: Ben Smith - Vagabond Podcast …
As creatives, we naturally have a lot of interests — and it’s easy for us to get distracted by a shiny new one. Constantly wanting to chase multiple things at once leaves many of us feeling lost and uncertain about what the heck it is we’re supposed to do. This week I’m talking about the power of allowing change to happen and how to give yourself p…
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Spirit, Purpose & Energy


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Ep. 280: The Victim Triangle with Lynne Forrest
34:12
34:12
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Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle Lynne is a Reality Guide & Personal Growth Mentor. Lynne was educated through a life time of studying and observing metap…
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My Seven Chakras With AJ


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Ayurvedic Body Types According To An Ayurveda Expert (Vata, Pitta, Kapha)
1:26:54
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Are you curious about Ayurvedic body types?... On this episode, we conduct an in-depth discussion on a variety of topics that fall within the umbrella of Ayurveda... Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 yea…
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The Offbeat Life - become location independent


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Ep: 197: How this former Ex-Facebook Engineer has build an online learning platform with Ish Baid
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In this episode, I speak with Ish Baid who is an Ex-Facebook Software Engineer and the founder & CEO at Virtually. An online school builder that brings together live conferencing, payment-processing, and student management in one place. Listen on to find out how Ish has been able to build an online platform that helps educate people around the worl…
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You Can Heal Your Life®


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Anthony William | Cleanse to Heal Anxiety
22:53
22:53
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If you’ve been soaking up the goodness of the recent celery juice craze, you’ve got Anthony William to thank. But, the “Medical Medium” believes we must take care of more than just our bodies to be truly healthy. Join Anthony as he discusses how cleansing can help with non-physical ailments such as anxiety! Listen to Anthony's audiobooks, meditatio…
In this second episode of a 5-part series on Awakening Your Authentic Self, I discuss how life acts as a mirror by reflecting important lessons and insights about our true selves. In this episode, I discuss how you can use this mirror process as a tool for more self-awareness and self-understanding. I give examples of how problems in our lives, esp…
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The Offbeat Life - become location independent


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Extended: Podcasting Basics: What you’ll need to start your own show.
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In this episode, Ben will teach you the basics to kick-start your podcast. Know the basic equipment, basics of recording (gears, how to record, mic techniques, noise reduction), and even the ambiance. --------------- Hey Offbeat Family, I really appreciate you listening to this episode. I would love to hear more from you and what you think of the p…
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My Seven Chakras With AJ


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4-Step Self Care Breathwork Protocol To Beat The Blue Monday Syndrome
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On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end.. As mentioned, please take a few minutes to share your thoughts, feedback and op…
This week, I’m checking in after a brief hiatus and a WILD start to 2021, which a lot of people are labeling a “hinge year.” Tune in to learn what that means and how you can use this collective feeling of restlessness to reignite your dreams and go after what you truly want. In this episode, you will hear: What a hinge year is (and how to use it to…
Plants do “miraculous” things inside our bodies. Join cancer survivor Chris Wark as he discusses the changes to his diet that bolstered his health during the crucial months after his diagnosis. Plus, discover the lifestyle changes you can make to prevent cancer, right now! Listen to Chris's audiobook Chris Beat Cancer FREE for 14 days in the Hay Ho…
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Spirit, Purpose & Energy


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Ep. 279: Live Coaching Wanting More in Relationship
1:06:07
1:06:07
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Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit…
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My Seven Chakras With AJ


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Darkness Retreats: Produce Natural DMT And Strengthen Your Intuition with Suta Guy Rawson
1:30:51
1:30:51
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(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong ) Have you ever been to a Dark Room Retreat?... On this episode, we conduct an in-depth discussion on a variety of topics that include darkness retreats, sacred sexuality, tantra and the gift of unconditional love.... Darkroom retreats have been us…
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The Offbeat Life - become location independent


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Ep: 196: How this remote bestselling ghostwriter has assisted more than 450 authors with Helen Chang
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In this episode, I speak with Helen Chang who is a bestselling ghostwriter, speaker, and entrepreneur. As the founder and CEO of Author Bridge Media, she has assisted more than 450 authors to write, design, and publish their books for credibility, revenue, and raving fans. Helen believes in the power of stories to transform people, whether through …
Is there a man in your life? If so, what you learn in this podcast can better –if not save –his life. join Dr. Mark Stengler as he discusses the signs and causes of common prostate issues that affect most men, and of course, how you can help him fight them. You can listen to Mark's new audiobook starting on January 19th FREE for 14 days in the Hay …
This week, I’m kicking off a 5-part series called: Awakening Your Authentic Self. Over the next five weeks, we’ll embark on a quest to know ourselves deeply and honestly as we strive toward wholeness. In this first episode, I demystify Jung’s concepts of The Persona and The Shadow. I discuss what “shadow work” is and why integrating into consciousn…
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The Offbeat Life - become location independent


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Extended: How to build a purpose-driven online brand with Mariela De La Mora
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In this episode, Mariela will teach the difference between what is a personal brand, why creating a personal brand is so important, and how it will serve you in long term. Find out how to find your personal brand that you can tell long term. GET THE FULL INTERVIEW WITH MARIELA WHERE SHE SHARES HOW SHE LEFT A FORTUNE 500 TO BECOMING A PROFESSIONAL O…
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My Seven Chakras With AJ


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We're Improving The My Seven Chakras Experience. Here's How
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On today’s episode, I’m going to reveal some updates that we’ve made to My Seven Chakras to provide you a better listening experience and help you get exactly what you’re looking for. I’m also going give you Action takers some shout outs, so whether you are a new listener or a seasoned listener of our show, this episode will help you get the most o…
Think of your biggest, most wild dream. Now, what do you think is stopping it from becoming reality? Join entrepreneur Shelley Brander as she discusses how putting her passion first turned her little yarn shop into a global movement to “Knit the world together.” Listen to Shelley's new audiobook Move the Needle FREE for 14 days in the Hay House Unl…