show episodes
 
Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you’ve done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to ...
 
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
 
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show series
 
This week, I’m showing you what to do when your world starts shaking and feeling like you’re going from craters to earthquakes to quicksand. I’m giving you some tools to help you build a support system for yourself and help you keep yourself in forward motion so you can continue in the direction of your dreams. Get full show notes and more informat…
 
Learn why there is always something you can do to take action and how to engage the power of decision to allow yourself to move into inspired action. I’m sharing the difference between making a decision and entertaining an idea and teaching you how to fuel your thoughts with the power of action. Get full show notes and more information here: https:…
 
Discover why building upon and developing the ability to make decisions will move your life forward. Learn the importance of making decisions – and making them quickly – and why, when you know who you are and what you want, you can make decisions from a place of integrity. Get full show notes and more information here: https://loriaharris.com/28…
 
Join me this week as I share a mechanism to help you get in touch with your own personal miracle and some steps you can take to map it. Learn how to do this in all four quadrants of your life, and some questions to ask yourself to help you create a life that you absolutely love living. Get full show notes and more information here: https://loriahar…
 
Bonnie Koo, MD is here today to discuss Food, Money and Investing in Yourself. The decision to invest in yourself is an important one and often seems difficult to do. What price will you pay in 1, 5, or even 10 years if you don’t invest in yourself today? And it turns out, our thoughts can be similar around money and around food--emotional eating i…
 
Vanessa Ford is here to discuss Perimenopause - Taking Back Control of YOU. How much do we really know and understand about perimenopause? Wouldn’t it be great to know more before it starts so we can efficiently talk to our doctor about our options? Vanessa has done the research to explain what’s going on in our bodies and how it impacts our lives,…
 
A new year is a chance to shift things around, and it’s a time for us to recall and reflect. As you know, I believe that gratitude is the most important currency and the energy of it goes hand-in-glove with the energy of celebrating one’s accomplishments. So this week, I'm sharing a new year ritual I've been doing for years to help you reflect and …
 
Discover the only thing stopping you from getting what you really want and some tools you can use to discover your own internal truth and create more magic in your life. You can change how you think and you can have what you want, and I’m showing you how this week. Get full show notes and more information here: https://loriaharris.com/25…
 
Ni-Cheng Liang, MD is here today to discuss Neuroplasticity, Meditation and Medicine. Mindfulness intervention helped her through an aggressive cancer diagnosis. While many people catastrophize and “what if” through a situation like this, meditation helped her manage her thoughts and contributed to a better quality of life. By practicing mindfulnes…
 
In this episode, I’m sharing one thing you can do when you notice your negative thoughts and some tips and tools to help you get out of a negative thought spiral. Discover how to change the way you think and see a situation, stop seeing yourself as a victim, and show yourself the grace and compassion necessary to move forward in a more empowered wa…
 
Dr. Janeeka Benoit, aka Dr. J, will discuss Exercise as Medicine - H.A.B.I.T Building. Some of us have genetic dispositions for health issues, but we can make changes through exercise. We don’t need to have limiting beliefs; we can take control of our lives and break unhealthy cycles. How can we start healthy exercise habits? Dr. J will share tips …
 
Peter Koshland, Pharm.D joins us today to discuss the Compounding Pharmacy - A Unique Approach for Unique Patients. A compounding pharmacy tailors options to the individual patient when a commercial drug isn’t working by making customized prescription medications from scratch. For example, they can make a dosage that doesn’t commercially exist, or …
 
I’m showing you how to be generative in your radical gratitude, and how doing so will help you create a transformative life. I’m sharing some exercises to help you express gratitude and inviting you to engage in an experiment that, if you fully commit and participate, will be life-changing for you. Get full show notes and more information here: htt…
 
Dr. Tracy Asamoah joins us to discuss Mind Body Brain Connection in Parenting. We put ourselves under so much pressure to be perfect parents and get everything right, but we can give ourselves a break! We can take a step back and a deep breath and approach parenting this way. It’s important to notice how well we manage our emotions as this affects …
 
This week, I’m encouraging you to pause, reflect, and consider your accomplishments in life and showing you how to celebrate your own awesomeness. Discover how to be grateful for all things, even those things you wish hadn’t happened or would have loved to avoid, and learn how to acknowledge and recognize all the places in your life where you have …
 
Minako Abe, MD is here today to discuss Modulating Cancer Through Lifestyle Changes. Dr. Abe explains cancer, and gives us tips to boost our immune systems. She’ll speak at length on the impact of exercise, nutrition, and mindset, among other subjects, on cancer. So many people are getting diagnosed with cancer (around 1 out of 3 women in the US), …
 
Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcastBy Jake Pearson - Confidence Coach
 
Devin Burke is here today to discuss The Mindset of Sleep. Generally, there are four or five 90-minutes cycles of sleep per night with biological processes taking place during these cycles. REM sleep is deep, dreaming sleep, but light sleep is just as important as it gets you to your deeper stage of sleep. Sleep is so crucial, but is unfortunately …
 
I’m showing you what can happen when you take the time to be grateful, and some of the ways that practicing gratitude can improve your life. When you take a moment to stop and reflect on all that you’re grateful for, you will gain so much valuable insight into your life, so I’m inviting you to pause and do so with me this week. Get full show notes …
 
How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.c…
 
I’m showing you how to create a vision board and why doing so can help you bring clarity to your dreams. This powerful tool can help you realize what you are longing for and bring it to life, so I’m showing you how to learn what really lights you up and take action in a way you didn’t know you were capable of. Get full show notes and more informati…
 
Michelle Quirk, MD joins us for today’s topic: “The Mindful Marathoner Waxes in on Motivation.” What is it about running—or exercise in general—that moves us? How do we slow down in order to appreciate it? What happens when we’re in a slump? Michelle shares some great tips with us today. Dr. Michelle Quirk is a board-certified pediatrician and a ce…
 
Join me this week as I’m showing you how to get into a habit of journaling and some ways that you can approach doing this work. Learn how to use your journal as a place of discovery and use it as a tool to create a vision for your life and start living deliberately. Get full show notes and more information here: https://loriaharris.com/17…
 
Kemunto Mokaya, M.D., aka Dr. Kemmy, is here today to discuss Peri and Post-Menopausal Dermatology Skills. How can we keep our skin as healthy as we can as we age? This is a big transitional period for us and estrogen levels will decrease quickly, which affects the hydration and collagen in our skin. In the first five years of menopause, we lose up…
 
Discover the purpose of having a sacred space in your home and how it can help you enhance your life. I’m sharing some tips for creating a beautiful relaxation and meditation space in your own home and showing you how to bring some fun to your mindfulness practice. Get full show notes and more information here: https://loriaharris.com/16…
 
Shideh Shafie is here today to discuss Learning to Love Your Life as You Are. How can we better concentrate on the “now” when we’re always looking ahead to the next thing we’re reaching for? Do we know what we actually want (rather than what we should want)? What feels soothing or restorative to us? Dr. Shafie talks to us about skills and ways to l…
 
Discover how a practice of forgiveness can change your life. I’m sharing why this work needs to become a regular exercise, just like brushing your teeth, and what you can do to develop the habit of being in forgiving energy every single day so you can move through the world in the way you want to. Get full show notes and more information here: http…
 
Carly Grennor is here today to discuss How to Get Unstuck. Remember those poor habits we developed in college that have continued into adulthood? To help break these habits, it’s so important to figure out a strong WHY that’s in alignment with our core values. It’s also important to determine our goals and hold ourselves accountable! The small wins…
 
Tune in to hear some of the ways rituals can be helpful and one of my favorite rituals that has brought me the greatest peace and joy in my life. I’m sharing some tools to build a robust and vibrant gratitude practice and a story of how I have implemented these in my own life. Get full show notes and more information here: https://loriaharris.com/1…
 
Brook Choulet, MD, is here today to discuss How and Where and Why to Seek Help. There has been an uptick of adults AND kids who have anxiety. How do you know when it’s time to seek help? Getting treatment isn’t a sign of failure. There are several effective types of therapy, like cognitive behavioral therapy (or CBT), which helps us understand how …
 
Dr. Rashmi Schramm joins us today to discuss Energy, Focus and Clarity through Meditation. Dr. Schramm defines meditation as moving from activity into silence, and explains that it’s about practicing mindfulness, which is essentially paying attention to the moment without judgment and with curiosity. She will also discuss the benefits of regular me…
 
This week, I’m showing you what loving kindness is and the importance of applying it in your life. I’m showing you what you can do to develop and cultivate a habit of loving kindness and the importance of showing yourself grace for your mistakes, shortcomings, and transgressions. Get full show notes and more information here: https://loriaharris.co…
 
Tim James joins us today to discuss Abundance, Excitement and Contrast. How does stress affect us? How can we make changes to stressful situations so that we stay healthy? What difference does mindset make? Why are we using food to manage our stress? Tim talks about how important it is to love ourselves more. Tim James is one of those guys that wil…
 
Dr. Kamilah Williams is here today to discuss The Single Well. What’s so unique about the single parent and his or her wellness journey? Parenting has changed so much over the years, especially with the pandemic. We need support for so much, though we tend to want to do everything ourselves! What are the major themes that most single parents face r…
 
I’m sharing an exercise in perception and showing you how to use it to reduce your perception of discomfort and pain in your life. Discover why the way you perceive something may or may not always be accurate, and why there is always another way of looking at things, whatever situation you are in. Get full show notes and more information here: http…
 
Robyn Tiger, MD joins us to discuss Healing from Chronic Stress. Robyn talks about regulating your own nervous system and working with your thoughts in order to feel better and be calm in the chaos, no matter what’s going on in your life. Chronic stress is associated with so many diseases as well as our longevity, so stress management is crucial. S…
 
Neurophysiology is the study of nerve cells as they receive and transmit information. It is a branch of physiology and neuroscience that focuses on the functioning of the nervous system. Join Toby Pasman and I as we discuss Brain Training, Peak Performance, and the emergence of neurophysiology, and how it will have an impact on our future health. I…
 
Ana Vucetic is here for the second of a two-part series to discuss How to Prepare and Thrive During Pregnancy. This is such an important time in our lives. How do we be the healthiest we can be, both physically and mentally? This can be overwhelming! What vitamins and foods are important? What’s the difference between each trimester for our bodies?…
 
I’m showing you how to find peace in the release of thoughts that no longer serve you, turn down the volume on your discomfort and pain and focus on being more present in your life. I’m sharing five tips to help you feel more present and showing you how to let go of negativity so you can move forward and live a life that you love. Get full show not…
 
Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much to eat. What if you don’t like it, or don’t digest it well, or don’t feel happy after eating it? It’s listening to someone else’s opinion and feeling in control, but it’s quite …
 
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