show episodes
 
The Health Coaches Podcast is a show for coaches, health professionals trying to get patients to develop and stick to healthy habits, and anyone in the Lifestyle Medicine space who wants to get better at behavior change. Your hosts Howard Jacobson and Kevin Davis share effective coaching methods, interview great health coaches about their practices, answer your questions, present sample coaching sessions, and more!
 
Most people want to say that they’re an expert in something, whether it’s exercise, health, conspiracy theories or even making sandwiches. Kristen Snyder and Jamie Pityinger realized they weren't an expert in anything, so, they decided to change that! Kristen wants to be a mind, body, medicine holistic nutrition and natural medicine expert. Jamie wants to be an expert in content creation. Each week, they share tidbits on what they're learning and interview experts in various fields along the ...
 
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
 
This is a podcast about applying the art of homeopathic detox & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful medicines that allows healing according to Nature's Law. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many li ...
 
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show series
 
Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in this episode to discuss Planning a Season for racing. How do you choose when and which races to do? How do you schedule training? What about recovery? We’ll also learn about some online resources for planning your racing season and working toward your big race goals.…
 
Renee Silvus is here for her first episode to discuss The Hero’s Journey. We have one story to tell and various stories within that one. Each time we endeavor into something new, whether it be a new job or the decision to live a healthy lifestyle, we start a new story. You get help along the way but you can expect some self-sabotage, too. Learn how…
 
Dr. Shola Ezeokoli is back for the eighth episode in her series to discuss mindset--the way your MIND is SET and why it’s not helping you reach your goals. She will share tips for improving your mindset. Examples include not feeding on mental junk food, or how practicing gratitude can transform your thinking. She will also recommend books to read t…
 
On to the ninth episode in her series, Dr. Breann Fox is back to discuss how stress manifests in our bodies. We often are bad communicators about anything ‘stress related’ that we forget it is a modifiable/fixable problem. As a physical therapist and a specialist in visceral manipulation, she tells us concrete experiences and success stories that h…
 
We’re joined by Cathy Adolph for the sixth episode in her series as we dive deep into discussing all about personal trainers. I ask Cathy the important questions for you, the what, why, who, etc. Listen on as she helps us understand about the profession and their importance in your fitness toolbox. One tip from Cathy, DON’T BE SHY TO ASK FOR HELP. …
 
Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in this episode to discuss the energy systems that we utilize during exercise. What type of system we use during exercise is dependent on what type of exercise you’re doing, how long you’ve been doing it, and what you have stored up. We’ll be diving deep (real deep) int…
 
Tracey O’Connell, M.D. joins us for today's episode as we discuss important topics around self trust, positive self talk, and habit behavior change. She mentions our inner critic or judge, an inner voice and how it affects our sage mind. Valuing ourselves more doesn’t mean being selfish, it means we’re investing in ourselves so we can show up for t…
 
Kate Turner joins us in today’s episode as we discuss about stress management, sleep, and plant-based eating relating to our immunity. She tells us that finding a destressing strategy that we could fit into our busy schedules even just five minutes makes all the difference. And then we tackle how our hormones correlate with sleep. Learn how our gut…
 
Dr. Breann Fox joins us in today’s episode to discuss visceral manipulation and how the tension the tissues around the organs could relate to emotional well-being. We find out about the “emotional drawer” that gets filled up where your body is the weakest. Discover how the Viscerosomato Emotional Therapy works on the mind and the body to bring emot…
 
Today, Justin Solace joins us for the sixth episode in his series to discuss preventative health in body work. Prevention is the key here. We touch base about the “alarm bells” we need to listen to and look out for. Convincing people to act more preventively is more on being mindful that we’re in control of our own health and our actions matters. J…
 
We’ve got Julie Meltzer with us today for the third episode in her series to discuss lateral body training for us. She dives in how important the lateral muscles are in supporting your anterior and posterior muscles. Get tips from her on how you can work on them as she gives us training insights for your next workout redesign. Julie is an ACE certi…
 
Today Dr. David Schecter joins us to discuss chronic pain and stress management. He discusses the biopsychosocial model and using this to truly understand his patients. We break down turning a vicious cycle into a virtuous cycle by controlling our thoughts and the way we interpret our circumstances. Dr. Schechter is a family medicine and sports med…
 
Cathy Adolph joins us today to discuss all things cross training. Body composition and strength results tend to stagnate after 6-8 weeks of doing the same routine. By making small changes in our workouts, we can make big differences in our health. Cathy has twenty years of fitness and nutrition experience, and is an expert in all aspects of wellnes…
 
Dr. Pat Dougherty is back with the second part of his two part “Training Zone” series. Last time we discussed the five training zones, how we know we are in them, and what benefits each has. Today, we discuss WHY and HOW. We break down why we choose certain zones to aim for, and how we plan our workouts to get there. Pat is a Naval Aerospace and Op…
 
Dr. Pat Dougherty is back with a two part series discussing training zones. We break down what a training zone is, how to measure this, and the benefits of each zone. Pat explains in depth each of the 5 training zones, and how to use these to achieve our goals. Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiology and addi…
 
Jenny Harps MA, CCHT, joins us today to talk about meditation and vibrations. We break down how everything in life has specific vibrations, and we have the unique ability to choose our own vibrations. We discuss how to consciously direct our vibrations, and walk through a meditation using vibrations. Jenny is a Wholist mindset coach, owner and foun…
 
Dr. Alexandra Stockwell joins us today to discuss secrets to a successful relationship. We dive into passion, intimacy, and success in all relationships through an attitude of compromise. We get in the habit of holding ourselves back which leads to a disconnect in all our relationships. Dr. Stockwell helps break down how to avoid this and cultivate…
 
Dr. Mary Rensel joins us to discuss brain health, brain wellness, and resiliency. We have the opportunity to thoughtfully recreate neuro pathways through health and wellness habits, and we break down the things we can do day to day to keep our brains fresh. Dr. Rensel is an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of M…
 
Dr. Amy Shah joins us to discuss beating burnout, healing anxiety, regaining energy, and reclaiming your life. We dive into the complex relationship between the gut, immune system, and hormones to promote healing from the inside. Dr. Shah is a double board certified MD and wellness expert specializing in allergy and immunology, hormones, and gut he…
 
Dr. Shola Ezeokoli is back for the seventh episode in her series to discuss POWER in our lives. We break down 5 areas of power and how to utilize them; time, intake, what you think, your feelings, and who you allow in your life. Dr. Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certifie…
 
Dr. Nancy Rolnik joins us today to talk about regenerative medicine. We break down non-surgical treatments for injuries as natural healing of the biologic tissue. Dr. Rolnic discusses the differences between and science behind platelet -rich plasma injections, amniotic fluid injections, stem cell injections, and steroid injections. We also discuss …
 
Dr. Pat Dougherty is back with the second part of his two part “Gauging Intensity” series. Last time we discussed perceived exertion. Today, we break this down further and dive into HIIT exercise; where to start and how to use measurements we discuss to guide the training. Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiol…
 
Dr. Pat Dougherty joins us for a two part series to discuss HIIT workouts and gauging intensity. When it comes to exercise intensity, there isn’t a “one size fits all” prescription. We break down how hitting higher intensities while we exercise has all sorts of health benefits, and how to know if we’re really pushing ourselves hard enough. Pat is a…
 
Today, Dr. Breann Fox joins us to discuss visceral and pelvic postpartum care. We break down how postpartum health is forever, and how to set realistic expectations for ourselves. We talk about exercise from a PT standpoint, DRA visceral connection, pelvic organ prolapse, and mom shaming. Dr. Fox is a doctor of physical therapy with specialty focus…
 
Dr. Shola Ezeokoli is back for the sixth episode in her series to discuss the comfort zone disability. We talk about how the comfort zone is a place of stagnation which will eventually lead to regression, and how everything we need next for growth and change is outside of our comfort zone. Dr. Ezeokoli is an internal medicine doctor and the CEO and…
 
Today, Julie Meltzer joins us for the second episode in her series to discuss body image. Julie breaks down how to reframe perspective on body image to engage in improvement and self reflection and ultimately succeed with your goals. Julie is an ACE certified personal trainer with additional post grad education in exercise science, fitness and nutr…
 
Dr. Payal Patel Ghayal joins us today to discuss mindful parenting. She breaks down integrative pediatrics, parent coaching, and what it means to be a wife and mother. She talks about her parent coaching and how she empowers and instills self-confidence in moms, develops self-compassion by understanding the need for self-nourishments through mindfu…
 
Today, Dr. Roxanne Sukol joins us to discuss how food fits into the bigger picture of our health.She explains how wellness is like a pyramid with 3 major pillars upon which our well-being rests. We break down how “food nourishes and fun entertains”, and the difference between foods that nourish our bodies and foods that make us sick. Dr. Sukol is a…
 
Dr. Tina Mullener is a family medicine physician in Texas. She earned her BS in Genetics from Texas A&M, her MS in genetics from Baylor College of Medicine, and her MD from The University of Texas Health Science Center. Dr. Mullener loves sharing fashion and fun with women while earning funds for medical missions and can be found on Facebook @premi…
 
Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips. Today, Pat joins us for the sev…
 
Justin Solace holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles t…
 
Kristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women’s health in the Boise, Idaho area. She has a Master’s of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative Clinic, UCSD Dental Acupuncture …
 
Abbey Louie is a leadership coach and talent development strategist who is passionate about empowering individuals and teams to be their best. She is the co-founder of Next Level Women Leaders (www.nextlevelwomenleaders.com) and worked for over a decade in employee development at The Boeing Company. She also has a consulting company with Steve Robe…
 
Dr. Breann Fox is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain. With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook @renewmanualpt and at https://www.ren…
 
Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he’s a licensed acupuncturist. Some of his patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his acupuncture on his website, https://ww…
 
Sarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnanc…
 
Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips. Today, Pat joins us for the six…
 
Dr. Shola Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certified professional life coach, corporate and conference speaker, and #1 Amazon Best-selling Author. She helps busy professionals live burnout and stress free lives by teaching them to create lives of balance and total life harm…
 
On today's show, Kristen and Jamie are joined by retired professional boxer Katarina De La Cruz Howard to talk about what it takes to step into the ring and fight. She discusses not only the physical side of boxing, but the internal journey it takes as well. Plus, Kristen talks about the healthiest cooking oil options, while Jamie gives tips on bui…
 
Dr. Alyssa Daniel is an integrative dermatologist in Charlotte, NC. She owns the company Remedy, Skin, Hair and Wellness PLLC and can be found at www.remedyskinandhair.com. Today, Dr. Daniel joins us for the fifth episode in her series to discuss how our skin can tell us about what is happening inside our bodies, and what internal dysfunction might…
 
Kristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women’s health in the Boise, Idaho area. She has a Master’s of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative Clinic, UCSD Dental Acupuncture …
 
Motivation is good, right? It's important for our clients and patients to be motivated to attain their goals, correct? Well, yes and no. Motivation is like money, or oxygen - not having enough is a big deal, but having more than you need can distract you from more meaningful pursuits. In this conversation with Glenn Livingston, PhD, of Never Binge …
 
On today's show, Kristen and Jamie are joined by the man behind the world's hottest pepper, Smokin' Ed Currie, to talk about how to grow the best peppers in the land. They discuss the surprising health benefits behind spicy peppers – from cancer to addiction – and what it takes to make a lucrative hot sauce business. Plus, Kristen reveals why you s…
 
On today's show, Kristen and Jamie are joined by yoga and mindfulness expert Harper Botorowitz to talk about the massive benefits yoga can provide – from your digestion to health to overall mental wellbeing. It's a lot more tangible than you think! Plus, Kristen warns against the use of microwaves, while Jamie discusses the differences between soun…
 
Dr. Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at www.greenertherapy.com. Dr. Greener joins us…
 
Justin Solace holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles t…
 
Sarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnanc…
 
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