show episodes
 
Chronic illness and other health challenges can be a real bummer--but they don't have to be the end of joy and fulfillment. It turns out we can still have epic lives, even when our bodies have plans of their own. Join San Francisco psychotherapist Lauren Selfridge for honest, humorous, and inspiring conversations with people who get what it's like to live with health challenges. Whether you're in the car, on a walk, in the waiting room, or lying in bed, we'll be here to keep you company alon ...
 
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show series
 
Welcome to the Season 3 Finale! In a year filled with COVID-19, a racial justice movement, wildfires, an election, and now the death of Ruth Bader Ginsburg, this has seemed like so much more than just one year. At this very important moment in time, I am so thankful that we have been able to stay connected through these episodes all along the way. …
 
Podcasting has brought so much to my life, both as someone who loves hearing others’ stories and as someone who wants to learn from the experiences of others. Hearing an array of experiences is what makes This is Not What I Ordered so powerful to me, and to listeners, as well. Today’s episode touches a bit on how podcasting is a form of therapy — b…
 
Today’s episode marks the second part of my conversation with relational therapist, social justice educator, intuitive narrative coach, and social justice consultant for the podcast, Celia Hilson, which we started in Episode 66. As we find ourselves in the midst of a racial justice movement and a pandemic, this special conversation about race is as…
 
This week I'm sitting with Celia Hilson, who's returned to the podcast after joining me on Season 2 (Episode 28). Celia is a relational therapist, social justice educator, and intuitive narrative coach fostering cross-cultural understanding. She helps clients to heal through remembering and reclaiming lost parts of identities. Celia has joined me o…
 
We’ve had couples on the podcast, we’ve had reunions, we’ve had “quarantine chats.” This week, I’m bringing you a friendship “roundtable” with the lovely Sherry Espinoza and Melissa Platt. You may recognize those names because they’ve both been on the podcast before — but not like this. This episode is a lighthearted and sweet chat amongst friends.…
 
In this week’s episode of This is Not What I Ordered, I’m taking you along for a little reunion. I recently caught up with Erynn & Leo Newman, who are “frequent flyers” here on the podcast. Leo, who was a guest way back in Episode 11, and his wife Erynn, were the first couple interviewed for the podcast in Episode 32. Married for over 14 years, the…
 
Today’s episode is a bit different than most of the ones you’ll hear on This is Not What I Ordered. Instead of an interview with a single guest or couple, I was able to connect with Lily Sloane and Latasha Doyle, two of the people on our podcast team. In light of everything going on in the world, and with heightened anxiety and worry for many in th…
 
Coming to terms with chronic illness is something we’re all trying to do. Kristina Sarkisova is on the podcast this week talking about her journey to acceptance, and what the process has looked (and felt) like. Her diagnosis of Lyme disease was a long time coming, and even now she’s not entirely sure it’s the perfect fit for her specific symptoms a…
 
This was such a special conversation with Ijmal Haider (of “Hidden Spoons” and the “Help Us” YouTube channel). Having lived with Ulcerative Colitis for several years and spearheading many events, projects, and organizations geared towards supporting people with chronic illness, he is the definition of an awesome patient advocate. Together, we chatt…
 
On today’s episode, I’m joined by Dr. Monica Ellis-Blied, a licensed psychologist, health coach, and chair yoga instructor living in California. In 2012, Monica was diagnosed with lupus. Over the last eight years, she has come to terms with the idea that the word “healthy” is not a one-size-fits-all term. She also reminds us that it’s OK to throw p…
 
Melinda Laus has always felt “different.” From her earliest memories, she struggled with asthma, allergies, and feeling like her body just worked differently than other bodies did. After working throughout childhood and adolescence to get her asthma and allergies under control, she thought she had her body somewhat “figured out.” When she experienc…
 
In this episode, I’m joined by Andy McLellan, a haiku poet and trainee Zen priest living in Canterbury, UK. Nearly 25 years ago, when Andy was in the midst of obtaining his PhD, he began experiencing symptoms he assumed were associated with stress. Shortly after graduating, however, he came down with glandular fever and collapsed, never fully recov…
 
Dealing with an invisible health challenge can be beyond frustrating. But what happens when a traditionally invisible illness becomes manifest? And how do we cope with the visual symptoms of our conditions? That’s what I’m talking to Lashana Taylor about on this episode of This is Not What I Ordered. Diagnosed November 2018 with primary progressive…
 
In this episode, I’m joined by Michelle Horton, a close friend and fellow therapist. In the middle of finishing grad school and planning a wedding, Michelle went in for a routine blood test, which showed an abnormally high platelet count. After this finding, a whirlwind of tests and doctors determined that she had essential thrombocytosis and endom…
 
On this week’s episode, I’m bringing back the Couple’s Edition of This is Not What I Ordered to share an intimate and insightful discussion with Shane and Latasha Doyle. Latasha (who you may remember from Episode 53) and her husband Shane joined me in my own living room to talk about their life together. As many of you know, Latasha is the shownote…
 
find Zara at zarazimbardo.com Enjoying the show? Please support BFF.FM with a donation. Playlist 13′08″ Home With You by FKA Twigs on Magdalene (Young Turks) 20′35″ Every Planet We Reach Is Dead by Gorillaz on Demon Days (Parlophone UK) 25′20″ Moon (The Slips Remix) by Bjork on bastards (One Little Indian Records/Wellhart ) 31′16″ Marching the Hate…
 
This week on This is Not What I Ordered, I am so excited to share my recent chat with a very special guest: Latasha Doyle. Latasha owns her own copy and content writing agency, but she’s also the resident show notes writer here on the NWIO Team. She has Marfan syndrome, a connective tissue disorder, and opens up about her experience living with thi…
 
Find Rochelle at www.rochellegreenhagen.com Enjoying the show? Please support BFF.FM with a donation. Playlist 7′57″ The Middle by Jimmy Eat World on Bleed American (DMG) 40′43″ Only Happy When It Rains by Garbage on Garbage (20th Anniversary Edition/Remastered) (Almo Sounds) 76′07″ Island of Doom by Agnes on Myopia (Deutsche Grammophon) 118′18″ Fl…
 
In this episode, I am so excited to share my chat with Natalie Enright, an Adult Services Librarian living in San Francisco. Natalie, who has multiple sclerosis, was first diagnosed in 2010. She attributes her early diagnosis to her husband. After seeing a decline in Natalie’s health, he encouraged her to go to the doctor without making her feel sc…
 
This week, I’m talking to Mike Bajrami, a tech and audio agency owner living in the Los Angeles area. During our discussion, he shares his unique perspective on pain, serving others, and embracing interests. His health journey starts back in 2003, when he received a lower back injury while playing basketball. His lumbar area injury would eventually…
 
In this episode, I’m joined by Melissa Platt as she shares the story of how her challenges with hearing loss taught her to truly listen. Melissa is a clinical psychologist and therapist who specializes in helping people heal through complex trauma so they can thrive, and has been living with progressively deteriorating hearing loss since 2010. Her …
 
In this episode, I’m joined by Sherry Espinosa for an insightful and full-hearted discussion about how she got more comfortable with her health challenges and started letting faith guide her journey. I met Sherry through the Shine Your Light mastermind I hosted earlier this year, where she conquered her fears and stepped back into the world to buil…
 
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