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This week I share some easy reads that helped me at the start of my journey. I always told myself that I dont read, its not my thing and now I read nearly everyday. I find the inward self reflection it provides really beneficial. So have a listen and let me know if you agree with the books I recommend and if your going to give them a try in paperba…
 
In this weeks episode I discuss getting more out of your home workouts by removing distractions. I have spent 2 hours on what should be a 30-40 minute work out by letting distractions take over and not focusing on the task at hand and wasting so much time. If you feel like that`s you give this weeks episode a listen. @Lisamariesheehy…
 
This weeks podcast is a little different, For those of you like me that are finding these restrictions harder than the previous lockdown this one is for you. I want to challenge you to get even more productive than the last lockdown I think we have painted all we can paint - lets try to take any positives of this situation that we can. We can only …
 
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