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Free to be with Joni

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Free to be with Joni

Joni Logatto | FNTP, IHP2, BRCC

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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...
 
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Are you able to stick to your boundaries, or are they easily crossed without being reinforced? Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy? Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone. Today Joni shares how to set Clear Bounda…
 
Do you feel the need to justify yourself in the relationship that you are in? Do you have the ongoing need to feel loved and accepted by your loved ones, or do you have to constantly explain your own intentions? Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implyi…
 
Are you able to maintain a clear mindset even during chaos? Or do you end up surrendering and accepting this disorder as a new part of your life? By being able to clear up the light of your direction, you will become more stable and steady through any obstacle that comes your way. Today Joni Shares how to focus on your mental state and heal from ad…
 
It's a funny song about bowling, complete with strikes, spares, those bowling shoes with big numbers on the heels that look like 1950's saddle shoes, plus soda machines that help light up the alley, and the fruit punch/drink/liquid available at the snack bar. Written, performed and recorded by Ryan Eric Cohen. Dedicated to that time I rolled a 204 …
 
Do you feel anxious or defensive around someone? Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer. “You will only stay stuck if you stay closed off “ Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress st…
 
Is perfectionism stopping you from being authentically yourself? Perfectionism can range from body image, to the words you speak. You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state. Not being able to find an outlet to express yourself, without the fe…
 
You crave a life of adventure, yet there is a high wall built around you. You find yourself in a place of comfort, denying your desires, where you repeat your daily activities over and over again. You feel the need for a change, to follow your dreams, but you don't want to let anyone down - so you stay. What is keeping you stuck? A relationship, a …
 
What is my purpose in life? And am I even good enough? These phrases are used almost daily by each and everyone of us. It shapes how insecurities creep into our lives. Self-Doubt causes us to compare ourselves with others and we slowly start to lose our confidence. Today Joni shares how you can start building your confidence, one step at a time fro…
 
Do you keep quiet just to keep the peace when confronted with Passive-Aggressive Behavior? Have you ever found yourself using manipulation to get what you want? Your emotions can end up bottled up inside when you feel you aren’t allowed to speak openly. This behavior may feel normal and acceptable, when gossiping or giving someone the silent treatm…
 
Do you find yourself to be a victim of self-sabotage? Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference. Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which i…
 
Pink Lady [Eat A Lady] (parody of Tom Jones "She's A Lady")A wholesome song about my favorite apple... or is it?The reason the apple industry won't hire Tom Jones.A Triple Entendre Parody Song.Pink Lady (YouTube video)Singing and lyrics by Joe J ThomasCopyright 2021, Joe J Thomas, Joe's Dump, JoesDump.comAll Rights Reserved.Not A Quinn-Martin Produ…
 
Intrepid reporter [and White Single Man] Chris Wolvie travels back to when Natasha Romanoff was still alive to watch her take down the Red Room...while sounding like Cardi B and Randy Rainbow amongst others. And the Taskmaster is out to stop her, talking like Post Malone and Jeff Whitmore. Can he survive the Widow's Sting...or will a pilot of a cer…
 
Are you following one diet after another, with a dream number on the scale? Or are you trying to live up to a photoshop, with unrealistic expectations? Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinkin…
 
When you were a child, were you often told to be quiet or that your voice didn’t matter or wasn’t important? This can create insecurities that can shut down your voice. And past experiences can keep you asking permission, even as an adult. To be free, you need to be able to express your opinions and desires without second guessing yourself. If you …
 
Have you ever experienced an emotion when triggered by a simple phrase or action? You thought it didn’t bother you, and yet you experience it over and over again… You have the feeling of being misunderstood and feel the need to explain yourself over and over again to defend and protect yourself and convince someone of what you are saying! Being in …
 
Do you watch successful entrepreneurs live a life of freedom and only dream of it? Does the thought of wanting to live a life with wealth and abundance make you feel guilty or unworthy? Money has not only become a demand for our daily lives, but how we interact with it affects our mental and physical health. So how can we enrich our lives with abun…
 
Is stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day. Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thin…
 
When faced with daily obstacles, does fear block your mind and make your path unclear? It can be sparked by work, relationships, or family. Are you able to make clear decisions in these situations? Or do you find yourself overthinking and paralyzed at the thought of making a decision, amplifying anxiety and depression? Joni shares how fear originat…
 
Are you able to say and express who you are without getting overwhelmed and tensed up? Or are you living in your mind when emotions build up inside? Your childhood reflection mirrors back to the world who you were wired to be, and you aren't able to be free and feel 100% yourself. Being emotionally stuck can cause you to be unable to trust your emo…
 
Are you frustrated about not seeing changes in your body and weight loss? You tend to focus and spend so much energy on it that you have developed a feeling of being stuck. Feeling fear around the healing process, which can keep you worried that you will never reach your goal. Today Joni opens up about how to release fear around your healing proces…
 
You are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body. How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before? The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mod…
 
When a confrontation occurs, an argument develops, do you stay and deal with it, or flee? Learning how to heal yourself and allow a response instead of a reaction. When your pain and hurt shows through and seeps into your relationships and friendships, an infective wave of emotions is later emitted to others. In today’s episode, Joni expresses how …
 
Are you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle? Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness. Today Joni will discuss and define unhealthy str…
 
Is unwanted weight holding you back from living your life? When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals. This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you? Today, Joni shares her weight loss…
 
Have you experienced trauma in your life? We all have our own unique story, it might be similar to someone else's, but how to process and deal with the trauma will be different. No matter how big or small trauma can be healed, all that is needed is the will and mindset. Remember you aren't alone and wanting to make a difference is the first step to…
 
EPISODE 2:TOXIC RELATIONSHIPS Are you drained or energized by the relationships in your life?" In this week's episode Joni discusses how to identify if a relationship is toxic ,symptoms and side effects as well as how to deal with this type of relationship. Let’s build strong and healthy relationships ! Go to https://jonilogatto.com/podcast for ful…
 
Are you waiting, dreaming and wishing for that baby? Today I share my 10 year journey overcoming infertility - desperation, hurt and prayers, a chance of motherhood, a complete family . . . If you are currently in this situation or know of someone who is, join me today to hear my story which I hope can help you during infertility. Joni shares her h…
 
EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about it Racing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT! In todays’ episode Joni reveals the physical and mental symptoms you might be experiencing in burnout. Joni also shares how you can deal wit…
 
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