show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Informal talks on mindset, exercise and nutrition. Matt & Eric are 2 Personal Trainers with a combined 15+ years experience who continue to work with clients daily. They get a first hand, outcome driven experience on topics ranging from exercise selection, dieting, sleep, the human body and the mind. Ask questions, find solutions, weave fitness into your life and be the best human you can be.
 
Join show host Louisa Nicola - a clinical neuroscientist from Sydney Australia, living in New York City as she sits down with the brightest medical doctors, surgeons, researchers and experts in the field of neuroscience, neurology and longevity. Louisa brings a fresh and unique voice to uncover the most complex machine in the world. She breaks down each episode in easy to digest information that is well researched to bring together a more mindful approach to how we are living each day. Impor ...
 
Join entrepreneur, technology investor, and self-experimenter Kevin Rose as he explores new ways to reach peak personal and professional performance. In this "podcast for the curious," Kevin interviews technologists, scientists, meditators, self-experimenters, and productivity hackers to discover insights that you can incorporate into daily life. Time Magazine calls him one of the "Top 25 Most Influential People on the Web," and Bloomberg lists him as a "Top 25 Angel Investor." Kevin has app ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
 
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a ...
 
Discover all things nutrition and health without the dogma. Pursuit of Health was borne out of a twenty-year career as a hospital-based dietitian and my desire to detox from the heavily dogmatic teachings of traditional dietetics. My interest in nutrition and health has always one of pure curiosity and I love pursuing all points of view and exploring different lines of evidence and not just what’s found in the halls of conventional wisdom.I am on a mission to connect people to all the player ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
Welcome to Body Talk, A groundbreaking show that stated on Boston radio and continue’s now on the web. I’m Bob Garvin cutting through the spin, bringing you legitimate medical studies and thought provoking commentary.
 
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and host Mark Young examine the latest scientific research, technology and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past the what most people accept as biological fact.
 
The Better Human Show is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, ach episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The Better Human Show shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance. The content will someti ...
 
Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
 
Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
 
Are you ready to achieve your true health Potential? Amplified Wellness presents the very best Wellness Experts, Integrative Doctors, Health Optimisation Visionaries and Biohackers discussing real life health challenges while offering incredible solutions that you will understand and feel empowered to quickly apply in your everyday lives to become the best version of yourself.
 
Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
 
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
 
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show series
 
In last week’s Fridate, we talked a lot about our endeavor to live a Blue Zones lifestyle, one that maximizes our longevity so that we can live a longer and better life with our family. We’re going to dig deeper into the topic of hacking your longevity in this episode with a guest that I first learned about from Dan Buettner, author of the “Blue Zo…
 
A listener wants to know if we can reach life extension escape velocity. LessWrong open thread on “true” life expectancy, and post on Three Open Problems in Aging The SENS Research Foundation Elysium announces their NMN trial, and the ClinicalTrials.gov link Charlie’s Notes David Sinclair’s post about NMN vs NR Nootropic’s Depot, where you can buy …
 
Have you taken your temperature lately? Most of us think a normal temperature is 98.6 degrees. However, if you were to take your temperature now – it probably ISN’T 98.6. This episode begins with an explanation of why that is. https://www.sciencedaily.com/releases/2020/10/201028171432.htm Could it be you are not as smart as you think you are? Appar…
 
We got that exciting conclusion on longevity with the great Jon Gabrus coming at you. We give some recommendations and even talk a little skin care on this one. Also Gabrus does a nice big roast of all things Peloton at the end of this episode, so if you are burned out or hate it when we talk about it - this ones for you. Last, Euge and Stang answe…
 
Peter and Dan continue their conversation about the Abundance Platinum Longevity trip, where Peter and a select group of entrepreneurs, executives and investors spent five days learning from the top longevity and immunology experts in two of California’s top biotech hubs. In this episode: Peter talks about the importance of two technologies, vaccin…
 
If you bought a Bellroy wallet when the company launched a decade ago, you're probably still using it. For the past ten years, while they've worked to slim down your every day carry, they've slimmed down their environmental impact behind the scenes. CEO and co-founder Andy Fallshaw has a unique brand of optimism that's a constant ebb and flow betwe…
 
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on Cas…
 
Today’s Topic: Finding Your Dream Life I get a lot of messages from people saying that they don’t love whatever situation they’re in, and the statistics back this up: 80% of people asked about their workplace satisfaction say they do not like what they are doing. Six years ago, Kim and I decided to take a leap and try something different. We no lon…
 
TUNE IN TO LEARN: ✅How to build habits that we want to do ✅How to break habits that we don't want to do by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplif…
 
Could quick COVID ‘antigen’ tests break the back of the pandemic?;This gorgeous African rat combs poison into its fur to deter predators; Neuroscience suggests that yes, when you see purple, it's the same purple I see; The world's major climate zones - polar, temperate and tropical - are transforming as we watch; Why are the hottest temperatures me…
 
bengreenfieldfitness.com/vitamindpodcast My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola. Dr. Mercola has been a guest on many previous podcast episodes. Dr. Mercola just released…
 
TUNE IN TO LEARN: I've been guilty of that so many time!!! Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️" My success rate for those habits? Exactly ZERO. How about yours⁉️ And let's chat about a better way, shall we? by Angela Shur…
 
We all want people to like us and obviously a lot of things determine just how likable you are. However, there are a few simple techniques to make you appear more likable instantly. I start this episode with three ways, according to Psychology Today, that will make you more likable to others when you meet them. And they aren’t what you probably thi…
 
One of the most stressful parts about becoming a dad has been helping my baby get consistent and restful sleep. Not only for his benefit, but for the sanity of myself and my spouse! The sleepless nights along with a screaming baby and non-stop pacifier replacement nearly drove me up a wall! I was lucky enough to get in contact with expert baby slee…
 
Happy Thanksgiving BellBabies! As you all prepare to feast, Stanger has your entertainment covered. He’s flying solo this week and has decided to dazzle you with some of his history, specifically weird shit that happened in the gym. Don’t worry - listener questions are answered. The questions include; how to get vitamin D in a Chicago winter and ho…
 
TUNE IN TO LEARN: Let's chat about energy and making habits stick. Foods to fix most common nutrient deficiency that directly affects our energy levels. Once you have that energy - let's figure out how to put it to good use, building great habits that make every day of our lives better! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1…
 
Dr. Benjamin Gavish is a professor, biophysist, researcher, and inventor. He invented RESPeRATE the first and only FDA-cleared device proven to lower High Blood Pressure naturally and without side effects. Well, actually, there was one side-effect. Relaxation. Some users even fell asleep. So they developed a 2nd device called 2Breathe. Yes, breathi…
 
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revol…
 
TUNE IN TO LEARN: How to build habits that are hard for you but important, like drinking water or regular exercise by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and M…
 
SHR # 2623 :: High Flavanol Diet May Lead to Lower Blood Pressure + Pathogens in the Mouth Lead to Oral Cancer - Prof. Gunter Kuhnle Dr. Yvonne L. Kapila, DDS, Ph.D. - People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objectiv…
 
Welcome back! Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training. Looking t…
 
Will you be traveling over the holidays? Obviously, the spike in Covid-19 cases is causing people to reconsider travel and family get-togethers. Listen as this episode begins with the results of a survey about just how many people will or won’t be traveling over Thanksgiving and Christmas. Source: https://bit.ly/32SL0eB When you think about what’s …
 
TUNE IN TO LEARN: Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein from it! One simple essential nutritional habit for Covid-19 times, are you doing it? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating C…
 
Welcome Joris Aerts of Hiber! Joris introduced us to Maarten (CTO of Hiber), who we had on episode 427 Chris had asked Joris about Starlink, but it will require “the pizza box”, which is a phased array modem that will track satellites to maintain connectivity as they pass overhead. That’s different than how the Hiber setup works. The Hiber team had…
 
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular …
 
https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article , I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual proven benefits of fish oil? -What kind of dosages/types of fish oil were used in studies? -Are there concerns about rancid…
 
How much water do you drink in a day? Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-…
 
TUNE IN TO LEARN: My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics. OR what to shop for this weekend! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, …
 
We have an admission that’s difficult to make: Rob has an addiction to gadgets. Specifically, he has an addiction to gadgets that help him track and optimize his HRV, or Heart Rate Variability. This has become the go-to metric for many people who want to track or hack their health, and for good reason — it’s one of the greatest indicators of future…
 
Microbes may be our miners on asteroids, moons and other planets; Songbird parents manipulate their chicks out of the nest before they’re ready to go; Canadian food scientists develop eco-friendly substitutes for palm oil; Super rare deep sea squid spotted in Australian waters for the first time; Canadian technological ingenuity and astronaut talen…
 
Want to grade your preparedness for retirement? Here are five key questions you need to ask yourself. Your answers will help determine how ready you are for retirement. Contact: Phone Number: 480-513-1830 Website: https://pelletoncapital.com/ Show Notes: 1:29 - Main Topic: Retirement Preparedness Quiz 1:58 - Do You Know How Much You Have? 3:46 - Do…
 
Our brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk…
 
News Flashes -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15 Cold water swimming may protect the brain from degenerative diseases like dementia, ...09:05 Cool! Ketones actually ...13:50 Listener Q&A: When To Do Blood Flow Restriction Training.…
 
Just as you judge others based on their appearance, other people judge you. This episode begins with what exactly people decide about you when they first meet you based on how you are groomed and dressed. Source: Image consultant Sherry Maysonave author of Casual Power (https://amzn.to/3ffMODA) For many years John Cleese has been entertaining milli…
 
TUNE IN TO LEARN: A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself to help the world! Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "He…
 
This is a short interview with Siim on Inside Europe Radio. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this …
 
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