show episodes
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
 
Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
 
Are you an active person who loves food a little too much? If so, this podcast is for you. The Abs Are Made in the Mind Podcast is your go-to resource for learning how to re-wire your brain and stop obsessing over food, feel your best, ditch your distractions, and create the life you know you deserve. Through this podcast, you'll hear directly from the Certified Life and Performance Coach, Felicia Broccolo, exactly how to re-wire your brain and change your mindset to stop thinking about food ...
 
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show series
 
It's time to recap week 6 of the F45 45day Challenge. Specifically, its day 42 of the 45 day challenge and we are in the FINAL SPRINT! Also, in this episode we found what the 'most asked' questions were for people who have done the challenge AND answered them here!By Paulo & Dr. Tom
 
It's time to play The Low Carb Game Show! It's the only game show that packs in six rounds of pure entertainment with ZERO carbs! Today our contestant Frida Teran takes on our six level challenge with a chance to win low carb fame, low carb fortune, and some pretty sweet low carb prizes from our sponsors! Check out episode 008 of The Low Carb Hustl…
 
We are back! It’s another episode of the Advice Collum, and this time Danica, Nona and I are answering your questions. Tune in to hear 3 generations of advice. Find out which one of us is “hard to deal with,” why Nona is putting someone’s head in the toilet, and so much more…. Be sure to stay past the outro if you love our out-takes. I’m Susan Coll…
 
It is the end of week 5 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review! This week's recap looks into: - Eating and exercising review for week 5 - Low energy and struggling with momentum - The final sprint going into the final week! - And of course, more Bridget Jones type banter and flair!…
 
We’re all well aware that if we don’t exercise enough we can run into health issues, however if we exercise too much we can create problems for ourselves as well! Working out too much will not only impair your health, but it will slow down your fat loss and muscle building progress over the course of time. In this episode Marcus is discussing 5 sim…
 
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicia…
 
Today you're going to hear from an amazing listener to this show as part of our trial in a series of episodes with YOU - the listener! After losing 140 pounds, the pandemic seemed to throw her off track, changing her schedule, her routine and her trajectory. In today's episode we talk about getting your choices and, more importantly, your mindset b…
 
It's time to connect for some Low Carb Community Q&A! Check out episode 007 of The Low Carb Hustle Podcast as the guys answer questions about: Finding ideal macro numbers. Their "go-to" meal. Fasting strategies. Improving gut health and their quest for The Perfect Poop. Please support our sponsor Gainswave: www.Gainswave.com Check out our new Low C…
 
It turns out that asking for help is the absolute best, sure-fire way to reach your weight loss goals. I have really struggled with asking and allowing others to help me, but I’m learning what a mistake that is! In this episode I share my journey, what I’ve learned, and how asking for help allows you to show up for yourself and align your energy fo…
 
It is the end of week 4 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review! Recaps looking into: - Eating challenges during events like 'Valentines Day' - What is the result of following the meal plans with the added calories prescribed? Is there still weight loss? Or just maintenance. - Being competitive on the Zoom…
 
Are you someone who doesn’t know how to deal with negative emotions in a positive way? Do you find alcohol numbing and emotional eating attractive when you’re under stress? If you’re finding it difficult to handle stress and worry, join this episode and be inspired as Jana shares her journey to losing 82 pounds on Weight Watchers. Jana has been ama…
 
Today the guys are chatting with Rachel Gregory about Metabolic Rehabilitation. Check out episode 006 of The Low Carb Hustle podcast as they discuss: What exactly metabolic flexibility is. Should women be cycling their carbs. Meal prepping tips. That time when Adam ate 15 donuts in 5 minutes and won a trophy. Reverse dieting to heal the metabolism.…
 
Half way through the F45 45-day Challenge and it's time to weigh ourselves and see the progress! Recaps looking into: - How is the eating going and finding a balance between calorie deficit and under-eating - Paranoia with eating during weight-loss challenges - How to find your exercise mojo in lockdown and with zoom sessions - Drinking on the chal…
 
Today we’ve got part 2 of the Q&A chat I had with my amazing client and friend Karmen DeCamillis. This one is more business related, topics discussed include: -How did you I know a career in nutrition was right for me? -Mistakes I made when I started my business -What it was like coaching my first few clients -In hindsight, what would I change abou…
 
Today, we're trying something new on the show and I can't wait to hear your feedback! I'm playing with the idea of adding a recurring segment to the show where I chat with YOU, my listeners, one-on-one about how I can help you. Today, we're trying it out! I know you're going to love this conversation that touches on focus, juggling many priorities,…
 
The F45 45-Day Challenge starts in a couple of days! And you're joining Paulo on this weight loss journey as he tracks it ALL on 'What The Thutt?'. Here are some tips Paulo prepared for anyone who wants advice from a professional weight losserer (is that even a word?). You've heard advice from fit influencers and mega-muscly and lean Personal Train…
 
So what the thutt, is 'What The Thutt?' all about?? Well, think Bridget Jones, but in the body of an obsessive dieter and fitness bunny, who is slim and lean one day, and stunningly obese the next. This podcast goes out to all those who struggle with their weight, and want to hear it straight from someone who is also on the struggle-bus, too! You a…
 
This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts. Get full show notes and more information here: https://www.luciahawley.com/podcas…
 
In this episode the guys have a conversation on Stoicism with Marcus Aurelius Anderson. Check out episode 005 of The Low Carb Hustle podcast as they discuss: How we can apply Stoicism to improve our lives. How we can use Stoicism to handle stressful times like we are in now. Stoic book recommendations. Why Danny has become obsessed with the show Li…
 
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