show episodes
 
Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey. In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a ...
 
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Acces ...
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
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show series
 
"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn the science behind alkaline water and separate the facts from the marketing hype. Download Dr. Ballantyne's two awesome (and free!) quick-start guides a…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
"Should I be eating breakfast?" asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn whether breakfast really is the most important meal of the day, as we've been told. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepale…
 
"Is it bad to eat organ foods like liver?" asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this nutrient-dense organ meat and whether or not it lives up to its toxic reputation. Download Dr. Ballantyne's two awesome (and free!) quick-start g…
 
Kelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets! In this episode Kelly shares her infectious energy, her own weight loss journey and how she's helping other women on their path to wellness. Find Kelly Lynn Gibson, and her book here: https://innergizeyou.com/ Fin…
 
"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this important, healthful food that is in a class of its own and what it can do for your body. Download Dr. Ballantyne's two awesome (and free!…
 
"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., who is also known as The Paleo Mom, has the answer. Listen in to learn about the four pillars of the autoimmune protocol diet and how this complementary approa…
 
Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for discovering if your headphones could be hurting you, and the proper volume to listen to them at. You can find Dr. Adam Goodale at The Christ Hospital here: https://www.thechristhospital.com/physician-details…
 
"What are the limits of the human memory?" asks Syra from YouTube. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Listen in to find out what is possible and what you can do to expand the limits of your memory. November is Alzheimer's Awareness Month and there's never…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described productivity geek answers from his personal experience. Listen in to learn the one thing he does that creates the greatest impact on productivity and how you can do it too. November is Alzheimer's Awa…
 
Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities. Erin is the force behind Meas Active, an activewear company supporting women. In this episode we discuss her journey in the fashion industry as well as her own journey through mental health struggles and marathon runni…
 
"I've always had a lousy memory. Is it possible to improve it?" asks Brandon from Instagram. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in and hear Jonathan's surprising answer. November is Alzheimer's Awareness Month and there's never been a better time to …
 
"How can we be prepared for what's going on when we don't even know what to expect?" asks Brandt from Facebook. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in learn the skills you need to be ready for anything. November is Alzheimer's Awareness Month and ther…
 
"How can I remember people's names?" asks Michelle from YouTube. Author, podcast host, and accelerated learning expert Jonathan Levi has the solution for this common but embarrassing problem. Listen in to learn his simple but effective technique to learn names. November is Alzheimer's Awareness Month and there's never been a better time to improve …
 
Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and hilarious. In this episode we discuss Nicole's love for lifting and hiking, fueling your body with amazing recipes and the power of self love. Find Nicole on TikTok here: https://www.tiktok.com/@dope_kit…
 
"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest research. Tune in to learn how a women's menstrual cycle can be a barometer of how intermittent fasting is working for her …
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and how to combat them to achieve your best results. Check out Cynthia's FAQ…
 
"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Listen in to learn how to read your body's signs to find which dietary choices work best for you. Check out Cynthia's FAQ on intermittent fasting and even dow…
 
Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and your diet. You can find Dr. Esther Cheng at The Christ Hospital here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com…
 
"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Tune in to learn what your physical symptoms can tell you about how well intermittent fasting is working for your body and what you can do to alleviate common compl…
 
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cook…
 
"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid. Check out Cynthia's FAQ on intermittent fasting and even download your own Int…
 
"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol answers this one. Listen in about the many ways you can reduce Thyroid antibodies with diet, supplements, and more. Claim your fr…
 
"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer. Tune in to learn how to find the best diet to reduce your symptoms and speed healing - for your body's specific needs. Claim your fr…
 
Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance. In this episode hear about Jenny's journey and how she's helping women live their healthiest lives as a new coach. Find details on Jenny and Sarah's coaching here: https://sarahdfitwithme.com/ Find J…
 
"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer. Listen in to find out how you can cure Hashimoto's naturally. Claim your free gifts from Izabella, at https:/…
 
"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on probiotics has the answer. Tune in to hear what you can do if your probiotic seems to not be working as well as it used to. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https:…
 
"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, Healthy You, answers. Listen in to learn when you might want to supplement your diet with hydrochloric acid and find out how to do it right. Grab your free bonus: Gut Health 101 Guide from Dr. Michael R…
 
"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in and find out how you can get the best quality sleep without waking up in the middle of the night.…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the Breakthrough Food Intolerance program, discusses the realities of facing a food intolerance protocol. Listen to find out when you can expect to get that energy back and, more importantly, why the whol…
 
Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on! In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about accomplished mountaineer Christine Boskoff. Find Edge of the Map here: https://johannagarton.com/books Find Johanna on Instagram here: https://www.instagram.com/j…
 
"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bestselling author of the Sugar Impact Diet, answers this question. Listen in to find out the truth about dairy and what you can change for your own better health.…
 
"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior. Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the sa…
 
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