show episodes
 
Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
 
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show series
 
The BS of You Are the Average of the 5 People You Spend The Most Time With Or maybe it's not quite as you think it is We've all heard this and it seems, on the face of it, to make sense but if we look deeper what would you find? Well that's exactly where we're headed in this episode, to explore why this is not complete BS but more of a generalizati…
 
Sh*t happens and how to use it People often talk of it happening but very few talk of how to deal with it or use it and that's where we are different! Let's dive into this less discussed subject and find the causes, how and why we view it, or filter it into our subjective experience in the way we do. How can we change our experience of these experi…
 
Being Kinda Kind Not a 'Soppy' podcast just a likkle bit deep What is it with all this vitriol and shouting at each other and not thinking? I know it's a few but hell it's noisy!!!! Given all of that a couple of things that have happened recently have shone a light on simply being kind. It may cost you nothing, maybe a little bit, we've all got the…
 
The Amateur or Professional You And It's Your Choice Another 5-Minute Quickie podcast episode to get you thinking Are you an Amateur or Professional in everything you do? You see you don't have to be paid for what you do to act professional and when you do act 'As If' you were a professional everything will change. Sometimes it's only a little bit …
 
How Hard Should You Work?? Inspired by the Chase Jarvis podcast 'Creative Calling' I love this guy's work and I just had to stick my two cents worth to his podcast of the same title. It inspired me to look at this slightly differently in as much as 'How hard shouldn't you work?' and how can we ensure we have work/life harmony in everything we do an…
 
Taking the Anxiety and Fear from Planning Your Future I just couldn't let this go I'm pretty proud of the previous podcast 'Not another Bloody goal-setting workshop' and the detail I put into it and then it hit me. DOH!!! What about the what if? What about the 'what if' you might ask? Exactly :O) I missed it, I fell into the trap that everyone else…
 
Does Fear Make You Feel Safe? That's what someone said! Really? What really does fear do for you? What's it's positive intention? Because your unconscious mind does nothing without a positive intention. But when the behaviour (FEAR) is now in conflict with your unconscious mind's intention and knows about the conflict I believe it has to change AND…
 
Oh No! Another Bloody Goal Setting Workshop - NOT! From creating our reality, our future, and literally our present I want to have a conversation about changing wishes, dreams, goals, what you want to do, be and have from the ethereal to making them happen. We all have the above and they almost certainly will fade away if we don't take action But j…
 
Creating Your Reality - Do You Really? Or is it BS? There is a lot of BS spoken about how you create your reality BUT that doesn't mean it's BS - or does it? Let's dive into this and the deeper we go I think we'll find some things we can do to make this happen. You see there is a natural phenomenon to creating your reality, the life you are experie…
 
Deliberately Finding Passion Creativity and Confidence Let's do it together In our last episode, I told the story of my stumbling into passion and now it's time to dive into how you can find your passion, along with creativity (you might not realize you have) and being confident in you and your adventure. So............... Whether it's that side hu…
 
Another No More Fake Confirming what we know When you fake it until you make it - You're a Fake (With an upper case F) and it's good to know that it's not just us who believe this and we, you and I, are on the right track. Faking will never make you authentic, congruent, and the Real you. You know it and also everyone else knows it too! It's a five…
 
Accidently finding Passion and purpose Sometimes you have to look back to see it in your future In this episode, I will share with you a couple of personal stories that I shared with my son's Mind Mastery group on a live call. Purpose and passion can be hiding in plain sight and are signposted in your past and just sometimes we get prompted to look…
 
And Breathe this really is a 5-minute quickie (podcast) A quick reminder You can do without food for a while You can do without water a little less But without air you're ****** That's it for your description When you've listened please share: https://personaldevelopmentunplugged.com/fmq-345-and-breathe/ Shine brightly Paul Please remember you can …
 
Wakey Wakey!! Living the Dream? Are you living the dream or are you the dreamer or are you in the dream or are you napping? When you really think about those questions it makes your head spin and you realize you really should wake up. A friend of my son Joesph, Tim Freake (a stand-up philosopher - what a great job and a great name!) gave me a copy …
 
The How-To to Tackle Overwhelm Enter into the world of being 'in a pickle' - 'pickledom' or in other words, overwhelm And the most important thing in this five-minute quickie is in the HOW, the how-to to tackle overwhelm or more specifically stop it when it happens. When you do this a couple of times we create a habit, a good habit, a good behavior…
 
How to really Learn - the Only way to Learn And no one tells you I know it's a big statement and I do believe it's true and not a 'clickbait' When you understand this and follow the only way to learn then success will come knocking at your door and when you go through it you'll learn some more and the loop continues. Would the above be important to…
 
So why the F**k Bother? But I think you will There's so much in this episode, so much more than Anxiety to Confidence that I think will get you from not just thinking about this to excelling in every area of your life - Bold statement Cloughie! But first we, well I, need to be shocked. Because the more you do, the more you learn, you will never be …
 
Who's listening To You? You may be surprised. This is a whopper of an episode in the amount of not only golden nuggets but silver and bronze ones tooo! How would you, do you help your best friend(s)? You're always there for them and support them. Or do you? Because you have a best friend, we all do and they're better than every other friend(s) you …
 
When and how to find new opportunities Was lockdown, locked in, the best time to find opportunities? Really??? Or was that just 'clickbait' or reframing a bad situation which I don't think helped those who had to keep working hard - they didn't get any time to have the best time. So when is the best time? the best time to find new opportunities and…
 
WTF Let's Go First In a slightly explicit way Yup, a little swearing but not a lot, and I think it's in the most appropriate way. And as many episodes, this started with a journal, a read, and a Youtube video all colliding in my head. There is so much wisdom known in this world that has been around for 'donkey's' years (a technical word or ages), i…
 
3 Steps To End Procrastination Really? Yes! And before you say or think "is this clickbait?" How very dare you! No, I want to show how to overcome procrastination simply and easily and take off that badge we can wear. Do I procrastinate? Of course I do! I'm human and have my struggles and it's through those struggles I found this way. It's not the …
 
Q and A of a sort Or The Answer is only as good as the Question Very few share, at least who I know of, the power of questions and what to ask and how to ask - Tim Ferriss is a great one. Some try too hard and be too clever and fall down in giving a great service, a great habit, and a great way to problem-solve or seek the answers to your dreams An…
 
Good! I Get To Do This The rare and wonderful five-minute quickie - a short podcast that I hope gets you thinking (and doing). If you follow this advice and it's not just mine, it's also shared by the great likes of Jocko Willikin and Gary Vanderchuck to name but two you will succeed where others give up and that's where you get to know who you are…
 
HYPNOSIS TRACK For Mindfulness and meditation Following on from episode #248 Here's your free hypnosis track extracted from the episode so you don't have to hear me prattle on and can go directly into your mind. Enjoy with my compliments Shine and be well Paul Personal development [self improvement] [self development] [NLP] [Hypnosis]…
 
A Sharing from Loren Swift self-connection, a simple way to know what to say next We have a treat in this episode - A guest in the name of Loren Swift - Sharing another view, a different perspective, and we see how closely we strive albeit from slightly different backgrounds. I’ve included an expanded description of what she means below: “Metaphori…
 
Do it over theory It doesn't matter how much you know and how much you study if you don't use what you've learned it's useless other than being a "know it all" - And we all love to see that in others -NOT! It was so nice to again hear what we believe and talk about here in our little podcast is supported by others and the one and only Gary Vanderch…
 
Reset and Refresh - Right Now! And what would happen if you did If only we could feel differently, in the moment. Change how we feel to something different that is more appropriate. This was inspired by being in the gym and hearing something that just resonated and also seemed to endorse what we do and how we think here in the Unplugged world. And …
 
Enticed away from the noise and I'll tell you how you can do it to Just a quickie my friend to share with you an experience I had while standing on the cliff tops looking out over the sea. Just gazing out there I was given a lovely metaphor that I take with me whenever I just want to quiet down, to leave the noise of the outside world and find the …
 
The BS of Vulnerability Overused? Overrated? I want to share what others don't tell you about vulnerability. I love it when some supposedly thought leaders tell you vulnerability is so no longer the thing to be and in the same breath tell you it's the only thing to be - trying to be controversial, click bitingly full of their own BS. Hey, that's a …
 
A Meaningless Podcast For A Meaningless World And before you even think - this is not a rant or a down and dreary episode, far from it. What's the meaning of life? Some will use their whole lifetime to explore this and not get it. Some just won't get it from the beginning. But You? I think you do but maybe don't know you know or are ready to make a…
 
Living For Tomorrow Making Tomorrow Great I love that we have goals, dreams and desires and that whilst we work hard for them to materialize our focus is on the future - tomorrow or beyond. Some of us live primarily in the past and some constantly wishing in the future and we miss out on something special. We miss out on the only thing that exists …
 
Let's Work At 100% NO! Hustle, Hustle, Hustle all with a big H. If you're awake - work - Make it happen. If you're not working at 110% then you're not working. YADA YADA YADA Blah Di Blah BS Come with me and dispel the BS above and find how to produce at 100%, with passion and in total Harmony (with a capital H). And it's all in that harmony that a…
 
Post-Lockdown Anxiety Don't put this off Not a long podcast episode but maybe one with a really important message. Everything is about to change again as we come out of lock-down and I am seeing a huge increase in people suffering from anxiety in all different forms and it no coincidence of the timing with what's been going on and what's about to h…
 
A Share - Critical thinking at its best Short and sweet - Doing the thing I ask of you. So many people talk about critical thinking but not really guiding you to how to think - critically. It's from the Joe Rogan podcast on Spotify #1653 with Andy Noman Hope you enjoy it as much as I did Shine brightly Paul Please remember you can leave a comment o…
 
A New Way To Journal and Being Vulnerable Recorded in/on the spur of the moment and I just had to share what I've learned whilst Journaling. But it's not just about that as in here's a new way (it probably isn't) but to describe the process I share with you my personal bit or story and what I discovered. It seems to be an extension, that I only saw…
 
A free - way - to excel letting go of fears and anxiety From a request to discuss overcoming the fear of driving on the freeway (motorway in the UK) I realized that a process I have used to great effect which I take you through for this issue can easily be adapted for virtually anything. The examples I talk through are such as relationship issues, …
 
Listen to yourself It's Simple When You Do Another personal sharing that I hope inspires you to do the same or similar. Making things simple and taking the time to be aware of what your unconscious may be trying to tell you. This is also a forerunner to the longer podcast #241 A new way to Journal to take this simple act of listening and taking thi…
 
Being And Striving From Being Frightened And Scared A shortish episode that was sparked into life at 8:24 am and recorded there and then. A number of things came together and I feel I just have to share this with you and maybe you will join me in, because of the things that frighten and scare me, to make a difference in our world and the world of e…
 
NOT a Brain Hack For Grief I hate the term 'Hack' especially when linked with the brain and getting better personally, to me it's 'clickbait' and aimed at getting views from people who want quick results but with no effort at all, and Yup, I have my little rant in this episode. Moving on to the real subject at hand - Grief - and if you are feeling …
 
When I'm 80 Now's the time to decide Listening to Jordan Petterson speaking he mentioned that what you do today, what you decide right now affects who you are when you're 80. Now that got me thinking. Yes, you are responsible for the ultimate cause and effect, and if you stopped for a moment, the stop and pause we/I talk about so much and think wil…
 
Dispelling Gratitude - Really Has the act of gratitude been so well plied it's now only clickbait? Have you found if you've been doing the 'Act of Gratitude' for so long it's got stale and you're repeating the same things over and over and you don't feel that grateful as you used to? I did and it made me question the whole thing and it was just rec…
 
Secretly happy In Your Heart Another quick 5 Minute Quickie. If you can learn to have and keep this secret your life will be different in a good way. It's something that shone out at me and I just had to share Maybe you'll do the same: https://personaldevelopmentunplugged.com/fmq-335-secretly-happy-in-your-heart Shine brightly Paul Please remember …
 
Sharing what you hear or learn is at the heart of this Personal Development Unplugged podcast and hear's a share that will take two minutes to listen to and could guide you to thinking differently for ever Personal development [self improvement] [self development] [NLP] [Hypnosis]
 
Why I Use Hypnosis and dispelling the myths So right from the get-go Hypnosis is a tool, that's it it's that simple. Some people give it a sense of magic or an ism (hypnotism) to make it weird and wonderful. It's not magic but with the right process, hypnosis can produce effects that would appear magical. How could I have changed something I've liv…
 
Sharing the CHASE JARVIS podcast with Jim Kwik The FMQ episodes are now primarily for sharing short sharp titbits of good stuff I get to know, hear or experience. As you know I ask you to share what you learn here and through the episodes of this podcast and I want to do the same. I was listening to the Chace Jarvis podcast and an interview with Ji…
 
One Small Step to Changing How You Feel And it's so simple Would it be important or of interest to know how to change your emotions when how you feel and how you want to feel is so far away from each other? It was to me and led me down a path of understanding why we don't or feel we can't make that change because it's too big and overwhelming. And …
 
From If Only I'd - to - Yay! A rare FMQ to get you both thinking and taking action on your dreams and becoming a master of anything you want. What!!!!! Yup and all in just over 5 minutes I hope you like getting these little reminders and thinky things Either way, please let me know via the feedback email here feedback@personaldevelopmentunplugged.c…
 
Finding Your Super Power And as usual, it's hiding in plain sight Yes, you have your own personal Super Power and it's NOT anything like Fake it until you make it which so many push to make them look good and to your detriment. That doesn't happen here and I'll share with you a story from my childhood that even now as I recall it makes me feel awes…
 
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