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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively excited to share this sit down chat with one of our industry's most no nonsense straight talkers.By Lucy Davis & Ben Haldon
On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.By Lucy Davis & Ben Haldon
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The Not So Fit Couple Podcast
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Calorie Counting vs Intuitive Eating
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This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.By Lucy Davis and Ben Haldon
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Rob Lipsett - The Power of Positivity
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This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep. To join the MyCoach School hit the …
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10k Steps a Day? Breaking Plateaus & When to Up Calories
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On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus. Sign up for the Back 2 The Gym 2.0 Challenge: https://mycoach-school.com/back2gym-challenge…
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Food Restriction & Can Your Deficit Be Too Big?
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56:29
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On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves. Back 2 gym challenge waiting list: https://mycoach-school.com/upcomingBy Lucy Davis & Ben Haldon
In this weeks episode we take a look at the effects of online trolling and give our thoughts on how to overcome the negativity that can come with an increasingly digital lifestyle. Back 2 Gym waiting list: https://mycoach-school.com/upcoming
Why being thick is not only physically but also mentally a positive goal to have. 8 Week Challenge waiting list; https://mycoach-school.com/upcomingBy Lucy Davis & Ben Haldon
This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitness journey that has seen him top out at nearly 550lbs and led to him now sitting at 220lbs and looking incredible.…
What will an industry that showed year on year growth and peaking in recent years, now look like in a post covid world?By Lucy Davis & Ben Haldon
This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for help. Important links to get help; https://www.beateatingdisorders.org.uk/ https://www.eatingdisordersni.co.uk/ https://www.eatingdisorderhope.com/treatment-…
The things about relationships we wish someone had told us about to build a strong and healthy relationship.By Lucy Davis & Ben Haldon
This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, bad and ugly with rapid fat loss. New YT Channel; https://www.youtube.com/watch?v=C9GyhPS2oRU&feature=youtu.be&ab_channel=TheNotSoFitCouplePodcast The 5 Day…
Today we chat about how to master motivation & the tricks and tips that have helped us better understand motivation in order to take action.By Lucy Davis & Ben Haldon
There is nothing that rattles us more than the people & companies that manipulate others into trying, buying & believing in nonsense products & "secrets" that result in nothing but disappointment, negative relationships and an empty wallet. Today we go on bullsh*t spree!By Lucy Davis & Ben Haldon
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Disorderly Eating With Ben Carpenter
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With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beliefs into some of the causes and issues around this with Ben Carpenter.By Lucy Davis & Ben Haldon
This week we chit chat about how we can make progress at home, what kit to by to get the most bang for your buck and what to avoid.By Lucy Davis & Ben Haldon
This week we discuss what its like to live with Covid19 from our personal experienceBy Lucy Davis & Ben Haldon
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COSMO Cover: Body Positivity Or Promoting Obesity?
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This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.By Lucy Davis & Ben Haldon
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Why You Dont Always Need To Be In A Calorie Deficit
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In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again. Our New Year Challenge Waiting List; https://mycoach-school.com/newyear-waiting-listBy Lucy Davis & Ben Haldon
In this ep we speak to the guy who stood up to UK government to keep gyms from going into a UK lockdown & the benefits lifting brings to our mental health & changes to the brain.By Lucy Davis & Ben Haldon
So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.By Lucy Davis & Ben Haldon
Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.By Lucy Davis & Ben Haldon
This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!By Lucy Davis & Ben Haldon
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What Happens To Our Brain & Body When We Don't Sleep
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This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.By Lucy Davis & Ben Haldon
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eatingBy Lucy Davis & Ben Haldon
We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problemsBy Lucy Davis & Ben Haldon
Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?By Lucy Davis & Ben Haldon
We cant avoid negativity, it is there in life and thats okay, but today we look at how you can deal with it and more so the people that create in your life.By Lucy Davis & Ben Haldon
This week as we return to gyms we look into "is overtraining even a thing?", how to know if you are overtraining & the quickest way to get back your gains.By Lucy Davis & Ben Haldon
After a break away to Barcelona recently & spending some time chilling on the beach it opened our minds to how different people will hate, love & even harm their bodies for many different reasons.By Lucy Davis & Ben Haldon
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How To Believe In Yourself with Corey Gregory
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This week we had our second yank in a row on the show & we could not have had a better guest in the form of self built fitness entrepreneur Corey Gregory who has worked with the likes of Arnold Schwarzenegger & Tiger Woods.By Lucy Davis & Ben Haldon
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Top 10 Tips For Building Muscle With Brad Schoenfeld
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This week we talk with the Godfather of muscular hypertrophy & one of the industries leading authorities on body composition. What this man does not know about building muscle, is not worth knowing.By Lucy Davis & Ben Haldon
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Should You Quit Your Job With Jamie Alderton
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This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.By Lucy Davis & Ben Haldon
This week we ask one powerful question that will help you to address that inner voice of self criticism, conquer self doubt & tips for some self loven.By Lucy Davis & Ben Haldon
This week we talk with YouTube superstar & 1/7 of the Sidemen, Behzinga AKA Ethan Payne, about how losing 30kg changed his life & self confidence. We also dive into his career as a YouTuber and how he has gained over 6 million followers across his social media channels.By Lucy Davis & Ben Haldon
In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.By Lucy Davis & Ben Haldon
In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as answering questions wrote in by you the listeners.By Lucy Davis & Ben Haldon
Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.By Lucy Davis & Ben Haldon
Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right now.By Lucy Davis & Ben Haldon
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.By Lucy Davis & Ben Haldon
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Lifting The Stigma From Women & Weights Ft Felicity Rosina
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On today’s episode we chat with online personal trainer Felicity Rosina about how women are portrayed in the fitness industry, what barriers they face and how to prosper in the current climateBy Lucy Davis & Ben Haldon
This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.By Lucy Davis & Ben Haldon
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Self Isolation Tips with Olympian Harry Aikines
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This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.By Lucy Davis & Ben Haldon
We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.By Lucy Davis & Ben Haldon
This week we delve into our experiences with anxiety and how we have dealt with it over the years.By Lucy Davis & Ben Haldon
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Effects of Alcohol on Fitness with Chris Williamson
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