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Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.
 
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Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret!Learn how to relax, reconnect with yourself and let negative thoughts go in just twenty seconds.If you would like to find a meditation teacher near you, or have any questions, please…
 
Welcome to Already Calm. In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness.This meditation is designed to help you find your inner calm and become aware of your thoughts.This track is divided into chapters so you can skip the intro and outtro music if you wish.If you woul…
 
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