show episodes
 
International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. See a ...
 
A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and how to apply everything they know to your practice and your life off the mat. Join me in my curious, passionate, open minded attitude towards growth and transformation as I meet all the teachers who inspire me and as we share with you the gifts of yoga. See acast.com/privacy for privacy and opt-out infor ...
 
Francesca Cervero is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice comes from OM Yoga Center’s style of alignment-based vinyasa. Her teaching is also inspired by the years she spent in physical therapy, a constant curiosity about anatomy and biomechanics, and her love of Buddhist teachings. Francesca believes that introducing more people to the deeply healing benefits o ...
 
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show series
 
Mado Hesselink is not only a yoga instructor; she’s a guide for other yoga teachers. She developed the Yoga Teacher Resource Podcast after diving into the process of learning more about the business, and realizing the importance of broadening her own horizons. We talk about her journey into yoga, motherhood, and marketing. Whether you’re a yoga tea…
 
Basic knowledge of the law can support your yoga business. Ashley Dunasta, lawyer & yoga teacher, breaks down important legal principles as the foundation for a safe and vibrant yoga and business practice. Episode Highlights: Written agreements - what they mean, when you need them and why they’re so important Skillful negotiation as a tool to honor…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Can you discuss yoga teacher body image difficulties? What is the connection between the tongue and lower palate and overall range of mobility? How can supination and pronation of the feet affect your yoga? What can you do about it? To learn more, and for the comp…
 
Emotional regulation is an important part of emotional intelligence. It allows us to interact with others more effectively, whether as a parent, a partner, a friend, or a coworker. It is the ability to manage your emotional responses. Life is going to throw a lot our way. We can’t control everything that happens, but we can learn to control how we …
 
Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga. Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can…
 
Time management as self care. Consider a yogic approach to productivity in this episode with Renee Clair and learn how to organize your life to spend more time doing what you love. Episode Highlights: Strategies to free up time and mental energy The importance of non-accomplishing How to evaluate where your time is going Why you need to take 2 cons…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Even after mobilizing my stiff neck I still have issues moving pain free. Any suggestions? How do I maintain my posture when the headrest of my car or in an airplane pushes my skull forward? Can you talk about handling addiction through yoga? To learn more, and fo…
 
In The Mentor Sessions Sangha we have been having a robust conversation about online yoga class library memberships. These are very popular now, and can be a great way to diversify your teaching income and support your students. They also require a decent amount of work to set up, there are an endless number of ways to organize the process and the …
 
It seems like every other person out there is struggling with issues of neck pain. It’s a problem that’s always been there but it has certainly increased. We’re going to look at why neck pain is so prevalent, the common causes, as well as some exercises to treat, recover from, and prevent neck problems. To learn more, and for the complete show note…
 
Have you experienced trauma and struggled to move through it so you can get on the other side and find the gifts in the experience? I know I have. If that’s your case too, this episode is for you. 👉🏻 My 5 biggest takeaways from this episode. 👉🏻 Subscribe, rate, and review this podcast anywhere you listen. Find out how here. 👉🏻 Take a screenshot of …
 
Jayson Gaddis, founder of The Relationship School, returns to the show to talk about his brand new book, Getting to Zero, all about how to work through conflict in your most important relationships. Jayson is also the founder of The Relationship School as well as the host of The Relationship School Podcast. We talk about what getting to zero means …
 
Yin yoga is incredibly popular, yet commonly misunderstood. In this episode, I ask Yin yoga teacher trainer Nyk Danu to help me clear up common misconceptions about yin yoga and find out where to start if you’re interested in teaching yin classes. Episode Highlights: Yin as an antidote for our stressful modern culture Roots, history & philosophy of…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: A friend and fellow has Dupuytren's contracture and has been told it is not severe enough to operate. What are your thoughts on this? Anything she can do? I was diagnosed with left posterior rotator cuff weakness 18 months ago. Worked on strength exercises and now…
 
Everyone deserves to remain injury-free as they workout at home. At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse. To learn more, and for the complete show notes,…
 
Last month I polled our premium members and they voted on a video where I would teach my favorite ns hacks. So if you’re stressed and looking for tools to feel more relaxed, this episode is for you. It is part of our premium subscription. Find it here. With Ribbon is awesome and you’ll find on this new platform 1. Your podcast premium membership wh…
 
Asana is a tool to guide you toward a more fulfilling yoga practice. Dr. Libby Hinsley is back on the podcast to talk about the truth of creating an accessible yoga experience. You’ll learn how to meet your students’ expectations AND educate them about what really matters when it comes to yoga from a place of confidence and compassion. Episode High…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Can you talk about the loss of thoracic mobility as we age and the loss of balance? I have a question about anterior knee pain during certain yoga poses or activities? How do you go about being a strong boss lady with your employees? Should our scapulas be neutral…
 
When you think of teaching a trauma-informed yoga class, what comes to mind? Do you think of teaching a special class for a specific population, like veterans recovering from PTSD or survivors of abuse in a shelter? Those are populations that certainly benefit from a very well trained and thoughtfully trauma-conscious teacher (and specialty class!)…
 
It can be difficult to forgive the wrongdoings of the past – especially when we feel that forgiveness has not been earned. But holding on to those feelings only prolongs our suffering. Forgiveness is for us. It means giving up the suffering that we are feeling because of something that happened in the past, and having the willingness to move forwar…
 
Have you ever put a teacher a little far up on a pedestal or giving away your power when it comes to your spiritual practice? If so, today’s episode is for you. Our guest did just that, she's sharing her story and the lessons she learned on the way. For today’s episode, I sat down with Lopa van der Mersch. Lopa is a lifelong health seeker and found…
 
Dr. Perry Nickelston is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He’s also trained to help people with compulsive disorders as well as myofascial, orthopedic, medical, and trigger point soft tissue therapy. Perry has gone through his own periods of pain in his li…
 
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