show episodes
 
The FloState Podcast discusses the Pyschology of the optimal human experience - living a meaningful life and peak performing. With an ever-growing mental health epidemic, Andres and Alex want to make flow states known and accessible to the masses. They discuss the emotional, mental, and physical performance aspects of the human experience to better understand their role and what you can do to optimize your experience.
 
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show series
 
This is the first in a series of episodes where Dre and Alex dive into the topic of happiness. With the ever increasing rise in metal health issues, happiness is at the forefront of everyones mind but are we all thinking of the same thing? Is my happiness the same as yours? And what makes up happiness and how can we guarantee it? These are just som…
 
In today's epsiode Andres and Alex talk about the evolving landscape of technology and human performance and where they meet. Alex has his first VR experience, they discuss research and tech that DARPA and the military are currently using to increase human performance, transcranial direct current stimulation (tDCS) and more. Don't forget to rate an…
 
In this episode Dre and Alex take a dive into the great debate of fate vs determinism and how our behavior is a result of which school of though you belong to. They also discuss the Ego and how it effects our behavior and our understanding of life and what lies beyond. Thanks for listening and don't forget to leave us a rating!…
 
In this episode Andres and Alex start a new segment called Debate Club! Our wives join in on the fun to give us their perspectives on the issues. Today we debate the use of psychedelics and whether they should be regulated or not. We get into some interesting territory and may have even inadvertently started a cult!…
 
In this part 2 of Going from Zero to World Class Andres and Alex look at the art of learning. The meta learning is what will inform us of what to learn and how. When we combine this information with the deep practice discussed in the last episode we create the ideal learning practice to go from zero to world class in record time. Time stamps: 1. Ep…
 
Want to learn how to go from Zero to World class in 6-12 months? This is part 1 of a two part series on the art and science of learning. Andres and Alex break down what talent actually is and how to cultivate it. What it takes to develop world class skill and how to hack the 10,000 hour rule. Instagram: @dre_muniz @amattero…
 
In this episode the guys touch back a little on normalizing culture with Oli London recent trans-racial change and the advent of "trans racial rights" and then jump into the idea of doing difficult things and how not only enduring hardships but purposefully seeking them out enriches our lives and give us meaning. Click that subscribe button and rat…
 
In this episode we welcome back Dr. Rachel Barbanel-Fried AKA Dr. RBF. Dr. RBF is a Clinical Psychologist and Executive coach who has worked with some of the world's thought leaders on performance. Today we took a deep dive into the unconcious, grief and bias. The unconcious plays a role in everything we do so understanding the unconcious is critic…
 
In this episode I sit down with Mansal Denton to discuss his work with plant medicine and hunting rituals. Mansal found hunting as an adult and became so connected with it that he dropped everything to fully dedicate himself to hunting and helping others discover it. After years of study under a medicine man he decided to combine plant medicines an…
 
In this episode I sit down with Robb Wolf, 2x NYT and WSJ best selling author and nutrition expert. We discuss health resets, starting new diets, what to look for in your blood work and how to change your health for peak performance. You can find more from Robb on The Healthy Rebellion Radio Podcast. Follow us on Instagram- @dasrobbwolf @thehealthy…
 
I sit down and talk with Darcy Gaechter to discuss passion and grit. Darcy is referred to as the Amazon woman as she is the first woman to ever kayak the Amazon from source to sea. The 148 day journey began on Darcy's 35th birthday and we get into the difficulties faced, both mental and physical, and the experience and her drive to complete it.…
 
In this episode I talk with Lani Silversides - an accomplished athlete, teacher and cancer survivor, about how she is coaching kids into unstoppable forces. She heads up the Mindful Performance LLC and is has several projects including the Strong Girls United Foundation all aimed at developing kids into mentally strong and capable individuals ready…
 
Mikal Abdullah is a successful entrepreneur, BJJ coach & competitor, founder of Aces Jiu Jitsu Club, US Army veteran, father, teacher, blogger, and professional fighter. We sit down and talk about an array of topics including entrepreneurship, life perspectives, PTSD, living in the now and much more. It was an awesome conversation and I hope you en…
 
In this episode I talk with Dr. Jen Stewart, Chief Vision Officer and founder of Performance 2020 where she specializes in visual performance training. Performance 2020 works with athletes to improve vision acuity, object tracking, reaction time, peripheral awareness and cognitive processing. The results are extraordinary and the application and de…
 
In this episode I go over who Wim Hof is and how his life changed after the tragic loss of his wife, forever changing his course and shaping him into the man he is today. I also go over the three pillars of the WHM - - Breathing - Cold therapy - Meditation/mindfulness How each of these triggers specific hormetic responses in the body and the univer…
 
Errol Doebler is a former Navy SEAL Platoon Commander, FBI Special Agent and SWAT operator. He is also a certified Wim Hof Method instructor. He combines his diverse background with over 20 years of experience in leading combat operations, international terrorism and criminal investigations, and business transactions, he provides his clients at Lea…
 
In this episode I talk about the resurgence of psychedelics in mainstream society and how advances in psycho therapy treating PTSD and their effect on peak performance are leading the fight in legalization and removing the stigma that has haunted them since the 1970's. Get 15% off all CBD products at SouthernPure.net with code FREEDOM at checkout!…
 
This episode I spoke with the great Vinny Shoreman about his role as a mind coach, anxiety and dealing with the everyday "problems" that arise and kick us out of our flow. He has done this extensively and works using hypnosis, timeline therapy, NLP etc. helping athletes and the everyday person deal with different areas of life and be at their best.…
 
In this episode I talk with Lacie Mackey of Caveman Coffee Co and Black Ops Productions and we go into detail about how she found her way to where she is now, the controlled chaos that is her life and keeping it all in line with the things you love and consider meaningful. @lacie_mackey @cavemancoffeeco - Enter Flostate for a 15% discount! @black_o…
 
In this episode I sit down with my friend Laren Grey - Actor, philosopher, writer, grappler, nature lover, yogi, a proponent of badassery and so much more, to talk about life and the different paths he has taken and that we all take. Find him on Instagram and Facebook @Larengrey His books are available on Amazon and look for him in the movie Golgot…
 
Jodie Esquibel - UFC Fighter/ Tactical EMS Responder/ Business Owner and all around badass joins me on the podcast to talk about her life and living a life worth living. We get into her first love and career of firefighting to how that transitioned into Tactical EMS alongside the evolution of her career as a martial artist. Make sure you go follow …
 
In this second installment of the FloState Podcast we discuss the neurobiology of flow, the improving research in MRI and fMRI, and how our brain waves, brain anatomy and neuro chemicals all interact leading up to flow and once in it. I also give you a quick hack to get into flow that works with just about everyone. Don't forget to follow us on ins…
 
This is our inaugural episode of the FloState Podcast! In this episode we look at the history of flow state, what it means, the founding father of flow and the basic triggers that lead to entering into a flow state. Thank you for supporting the podcast and remember to follow us on Instagram and visit the website at http://www.flostatepodcast.com…
 
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