Best Maranda Bower, Postpartum Bliss Coach Podcasts (2022)

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The Postpartum University

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Postpartum Herbs Training for Beginners 24:11

4d ago24:11

24:11

Herbal knowledge is built into your DNA. It is an undeniable truth that herbs have been woven throughout women’s history across every culture. To truly support whole body healing for women in the years after birth, there has to be a blend of eastern and western approaches to care. My intention with this postpartum herbs training is to empower you t…

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The Postpartum University

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Using Creativity to be a Better Mom with Fiona Valentine 24:24

11d ago24:24

24:24

The world needs more creativity. We need new solutions and new approaches. We need the big thinkers and the big innovators. And we need creative, joyful mothers. Today, we’re talking with artist and mentor Fiona Valentine about the threads of creativity and how they weave into motherhood, business, and the core essence of ourselves. All humans are …

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The Postpartum University

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Dads and Postpartum Depression 16:40

17d ago16:40

16:40

The transformational nature of postpartum is not limited to the experience of the mother. Even though it is especially unique to her, the entire family feels its aftershocks - including dads and partners. The potential for them to experience similar mood disorders and depression is extremely high. For professionals to ignore or make light of this w…

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The Postpartum University

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5 Love Languages of Birth and Postpartum with Jojo Hogan 24:16

25d ago24:16

24:16

Supporting women through the postpartum period is an undeniable act of love and service. What if there was a way to easily customize this care so that the women you support feel deeply held, valued, supported, and loved? Today, we’re sharing a beautiful conversation on how this is possible with Jojo Hogan; founder of the Slow Postpartum movement an…

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The Postpartum University

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When Your Subconscious Mind Keeps You From Healing with Aubrey Bahr 29:10

1M ago29:10

29:10

Your trauma gets carried with you, physically and energetically, until the work is done to allow it to move on. Our childhood experiences, family struggle, and limiting societal beliefs are interwoven pieces that shape our experience in motherhood. What are you carrying that does not serve your highest good? Are you ready to let it go? Today, we’re…

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The Postpartum University

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Failing Our Children, A Real Conversation 14:25

1M ago14:25

14:25

I want to have a serious conversation with you. You’re here because you are radically different. What I preach is not the status quo. Motherhood has become a trauma, and all over the world we can see the dire consequences. In this community, we go against the grain. We support women by honoring the holistic and traditional practices of healing alon…

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The Postpartum University

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Dysautonomia & Chronic Illness with Hannah Scott 34:52

2M ago34:52

34:52

You can regain control of your health and experience radical healing, even in the face of chronic illness. This is part of the story Hannah Scott shares with us in today’s episode. She tells us how she was able to heal a chronic nervous system disorder, against massive odds and misdiagnosis. The postpartum period changes our bodies completely, and …

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The Postpartum University

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5 Misconceptions of Postpartum Nutrition 19:24

2M ago19:24

19:24

The misconceptions around postpartum nutrition run deep. The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you. In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole…

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The Postpartum University

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Banishing Mom Guilt with Melissa Reilly 22:39

2M ago22:39

22:39

A mother really can do it all... but should you have to? Today we’re talking with Melissa Reilly, a clinical psychologist who has dedicated her career to helping moms bond with their baby while living their most fulfilled life. This episode explores the layered and universal experience of mom guilt, why these emotions are wired into us all, and how…

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The Postpartum University

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Exercise after Baby with Dr. Jackie Kickish, DPT 16:59

2M ago16:59

16:59

There is SO much pressure, both externally and internally, to return back to our pre-baby life and routine. When it comes to any strenuous exercise routine, rushing back to this can have uncomfortable and extreme consequences. Today we’re talking with Dr. Jackie Kickish, who is both a doctor of Physical Therapy and a Pre & Postpartum Exercise Speci…

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The Postpartum University

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Detoxing in Postpartum 35:56

2M ago35:56

35:56

Our bodies are begging us to do better. Depression, anxiety, rage, and illness require us to address ALL of the body’s interrelated components. This includes addressing stored trauma (from birth, postpartum, and beyond) as well as the massively dysregulated nervous system that follows. In today’s episode, I’m going deep into my steps towards a whol…

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The Postpartum University

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The Story of a Postpartum Doula with Doula Darcy 26:15

3M ago26:15

26:15

The reality of life postpartum tends to hit most of us hard, fast, and in completely unexpected ways. In today’s episode, the incredible Doula Darcy shares her own difficult and traumatic experience with back to back pregnancies. After making it to the other side, she was led to build a new career around offering women the genuine support that she …

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The Postpartum University

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What Postpartum Depression Feels Like 15:58

3M ago15:58

15:58

To put my own experience with postpartum depression into words, I would say it felt like I was drowning. I did not understand how NO ONE seemed to notice that I was gasping for air. This episode is for you if you’ve experienced, are currently facing, or work alongside women with postpartum depression and anxiety. The data shows us that we’ve reache…

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The Postpartum University

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Don't Just Sit There, Do Nothing with Jessie Kazner 23:35

3M ago23:35

23:35

Motherhood has a special way of bringing us face to face with the darkest pieces of ourselves. Today, I’m talking with Jessie Kazner about the joy, peace, and healing that can be found when we face these seasons with acceptance and presence over ego and control. Jessie is a writer, former reporter, actress, and author of Don't Just Sit There, Do No…

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The Postpartum University

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Decluttering Your Mental Health Through your Space with Krista Lockwood 28:38

3M ago28:38

28:38

Are you struggling with keeping up with your everyday tasks within your home? Are you constantly overwhelmed by the amount of stuff you have within your home and the ever-growing to-do list? If this sounds like you, stop what you’re doing and listen in to this episode where Krista Lockwood is joining us to talk about decluttering and the overall be…

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The Postpartum University

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Birth Trauma and Energetic Healing with Allie Duzzett 32:17

4M ago32:17

32:17

Join me as I chat with Allie Duzzett all about birth trauma, and energetic healing. Allie is a teacher, speaker, author, and practitioner, especially in the realm of the healing arts and the science of medical intuition. Allie shares her knowledge with us and how we can begin the process of releasing these traumas that are stored within our bodies.…

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The Postpartum University

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Postpartum Nutrition for Professionals 28:21

4M ago28:21

28:21

Let’s talk about postpartum nutrition as professionals. This is not a topic that we as professionals are trained on, but we are starting to see a change in this. There are those out there that are standing up and making waves trying to get people to realize the importance of nutrition, especially in the postpartum years. We as professionals carry a…

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The Postpartum University

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50th Episode Celebration & Getting Personal 27:14

4M ago27:14

27:14

Let’s get personal! What better way to celebrate the 50th episode than by answering some questions that we collected from listeners?! Ready to hear everything from how I navigate researching information, to my beliefs, my relationship that didn’t work out after having my first baby, and so much more? Come join us over in my Facebook group The Postp…

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The Postpartum University

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How To Heal Your Body Framework 36:49

4M ago36:49

36:49

Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby. Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you. List…

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The Postpartum University

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Trauma Healing with Christa Bevan 25:54

5M ago25:54

25:54

Our guest Christa Bevan is joining us and sharing about a technique that is used called TRE Therapy. It is a tension and trauma release exercise that was developed to help release stress and tension, it also helps create stress resilience for moms, and people in general. This is a technique that I use myself, I teach my clients, and one that even m…

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The Postpartum University

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Burnout and Anxiety in High Functioning Boss Moms 34:17

5M ago34:17

34:17

As high functioning boss moms, it can be extremely frustrating to be struggling with these different postpartum mood disorders, especially when we are typically successful in everything that we do. From running companies, being the boss, having your own job and business, and typically doing all the things, being faced with these mental struggles ca…

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The Postpartum University

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When you're a birth professional with PPD/PPA: A Story with Corina Fitch 22:01

5M ago22:01

22:01

So, what happens when you’re a birth professional struggling with PPD/PPA? The simple fact of the matter is, postpartum depression and anxiety can happen to anyone, regardless of the tools and knowledge you have around to prevent it. However, being a birth professional, you may experience even more guilt and shame when you are the one struggling. Y…

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The Postpartum University

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Placenta Encapsulation and Consumption, What You Need to Know 18:59

5M ago18:59

18:59

Let’s address placenta encapsulation and consumption. I get questions regarding this topic VERY frequently. Questions I tend to get in regards to this topic are: “Is this something that's beneficial to us? Does it reduce the signs and risks of postpartum depression and anxiety? Does this have any effect on my breast milk? Is this safe?”…the list go…

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The Postpartum University

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Rage and Anger in Postpartum with Jessie Ereddia 24:40

6M ago24:40

24:40

Jessie Ereddia is joining us and sharing the realities of what rage and anger in postpartum means, and what we can do to support ourselves through it. In this episode, we are going to break down what postpartum rage is, what it isn’t, and some advice from not only two professionals, but two Mom’s who have been there themselves and can help guide yo…

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The Postpartum University

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Reclaiming Postpartum Wellness 18:50

6M ago18:50

18:50

What do I mean by reclaiming postpartum wellness? The simple fact is that the understanding of how significant postpartum is and how directly it affects our overall health and wellness has been lost over so many generations. We are seeing this ever-growing need to reclaim and take back what is ours. This need to really become more of who we are in …

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The Postpartum University

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Your Brain in Postpartum with Julia Jones 21:28

6M ago21:28

21:28

Our brains change drastically during pregnancy, postpartum, and while breastfeeding. Pregnancy brain..... Mom brain..... Baby brain….. In this episode, Julia and I discuss the many changes that our brain goes through during these transitions, and challenge you to view it in a different manner. Mom brain has been referred to with disdain and frustra…

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The Postpartum University

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Your Assessment Tool for Postpartum Recovery 15:09

6M ago15:09

15:09

Struggling in postpartum? You’re not alone, Mama. I have created an assessment tool for postpartum recovery, that will give you the information you need now. Here's the kicker, after taking this assessment and getting your results, you can print it out and take it to your provider, and this opens up a whole other avenue here for your health and wel…

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The Postpartum University

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Mind-Body Connection with Logan Spacek Physical Therapist 46:06

6M ago46:06

46:06

Are you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in postpartum? We are moving beyond postpartum maternal mental health awareness and more into prevention. This prevention lies far outside the Western medical scope of practice. So many of these issues that arise in p…

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The Postpartum University

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Nervous System Support with Lesha Nelson Occupational Therapist and Somatic Specialist 34:44

7M ago34:44

34:44

So many of our businesses are created from a place of trauma. Oftentimes, we create our business around an experience we went through in an attempt to help prevent others from having the same experiences that we did. However, we have to come to an understanding and realization that it does yourself, and those you’re serving no good when you are ser…

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The Postpartum University

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Living in Desire vs. Fear with Monique Cowan, Whole Body Doula 36:32

7M ago36:32

36:32

Are you connecting yourself to your truest desires or just the avoidance of your fears? This is a phenomenal question for both providers, Mamas. Regardless of what phase you’re in. Monique Cowan is joining us in this episode, and she is a birth and postpartum doula and lactation educator. Monique's mission is to help mothers understand and connect …

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The Postpartum University

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Food Intuition and Disordered Societal Eating with Alyssa Callahan Registered Dietitian 39:43

7M ago39:43

39:43

The first step to nourishing our mind and soul is through food. In this interview with Alyssa Callahan, we are going to talk about re-learning to listen to our body and trust our intuition in order to really move forward and nourish our bodies. We also discuss food trauma and disordered eating in postpartum. Big, heavy topics that can feel hard to …

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The Postpartum University

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The Energetics of Healing with Tami Kent: Author of Wild Feminine and Mothering from Your Center 28:22

7M ago28:22

28:22

Tami Kent joins us to discuss the deep disconnect that occurs within the motherhood space. There has been this forgotten work of energy and healing, and it is time we learn how to invite that back into our life. Get ready to learn how to embrace your feminine power and invite it back into your body. You can find Tami Kent here: Website: http://www.…

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The Postpartum University

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Eating for Comfort: HELLO Holidays 15:39

8M ago15:39

15:39

Food is very emotional, in fact, it is one of our very first emotional attachments as infants. Food is also something that is a huge part of community and connection to others, especially around the holidays. If you want to learn how to use food as a tool to support you both emotionally and physically, even during the Holidays when you’re surrounde…

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The Postpartum University

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Motherhood and Identity with Zoe Etkin: Co-founder of Embodied Doula Trainings 29:50

8M ago29:50

29:50

In the path to motherhood, so much of who we are is challenged and changed when we are, quite literally, cracked wide open and left raw. Whether you are a provider or a new mother, this episode will challenge you and help you look deeper into the psycho-spiritual changes and the identity shifts that occur in postpartum. It will help show you how to…

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The Postpartum University

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Creating Community with Kerry Ingram Founder of Community Supported Postpartum 34:20

8M ago34:20

34:20

When you're alone and feeling isolated, especially in postpartum and motherhood, you are more susceptible to falling prey to bigger narratives that influence how you think about yourself as a new parent. Being alone with your negative thoughts is not beneficial to anyone, and it's simply not the way things were meant to be. Kerry Ingram is the foun…

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The Postpartum University

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Getting your Period Back After Baby 20:30

8M ago20:30

20:30

Getting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t being talked about enough. Just because these menstrual symptoms are very common, does NOT mean they are normal. It’s time to get down to the root cause of these symptoms and get it fixed. I’m going to share with you wh…

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The Postpartum University

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Healing with Herbs Postpartum 16:27

9M ago16:27

16:27

Herbs and natural remedies were the only form of medicine for 1000’s of years. They are incredibly amazing, and many are very powerful. The use of herbs and natural medicine is on the rise again, and you may have wondered to yourself if you could heal your postpartum issues with these more natural options. I’m going to address this question and giv…

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The Postpartum University

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Breastfeeding vs Formula: A controversial look with Fionnuala Doherty 32:37

9M ago32:37

32:37

The formula currently available for those that are unable to, or choose not to breastfeed is not up to the standard that it should be. It has become something pushed more and more, instead of giving mothers the support they desperately need to have a successful nursing journey with their new baby. Fionnuala is sharing her story of how she got start…

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The Postpartum University

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Vegan and Vegetarian Postpartum: What you need to know 29:06

9M ago29:06

29:06

You’ve likely heard me talk about how raw vegetables and salads are not an ideal food for you in postpartum, and if you’re a vegan or vegetarian you may be wondering how on earth you’re supposed to get what you need in postpartum if those foods aren’t suitable for your body during that time. I’m going to break all of this down for you in this episo…

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The Postpartum University

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Guilt and Overwhelm, A Counselor's Healing Journey with Rose Elbert 28:55

9M ago28:55

28:55

For full show notes go to https://marandabower.com/guilt-and-overwhelm-a-counselors-healing-journey-with-rose-elbert-ep28/ Overwhelm and mental health issues don’t have to be a part of your postpartum, but it can be so hard to find the help and information you need in postpartum to make that a reality. I am working daily to change this narrative. H…

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The Postpartum University

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The Truth About Postpartum Hair Loss 22:43

9M ago22:43

22:43

For full show notes go to https://marandabower.com/the-truth-about-postpartum-hair-loss-ep27/ Postpartum hair loss has been deemed as a “normal” thing to expect after having a baby. Typically chalked up to hormonal changes, but the question remains, is hair loss during postpartum normal? With so many women experiencing hair loss during postpartum, …

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The Postpartum University

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Motherhood Myths and Mom Guilt with Sarah Bilger 22:12

10M ago22:12

22:12

For full shownotes go to: https://marandabower.com/motherhood-myths-and-mom-guilt-with-sarah-bilger-ep26/ Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about it. Sarah spent much of her postpartum googling how to heal herself and feel better. She had been on a nutritional journey, starting befo…

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The Postpartum University

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Gallbladder Dysfunction in Postpartum 25:22

10M ago25:22

25:22

For full show notes go to https://marandabower.com/gallbladder-dysfunction-in-postpartum-ep25/ Did you know the gallbladder is a top reason for hospitalization in the first years after having a baby? With so many women experiencing gallbladder issues, which then leads to many other issues during the postpartum years, we want AND need to know why th…

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The Postpartum University

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Healing Myself to Heal Others with Lauren Tucker 17:51

10M ago17:51

17:51

For full show notes go here: https://marandabower.com/healing-myself-to-heal-others-with-lauren-tucker-ep24/ Join me as I talk with Lauren Tucker about her journey to healing in postpartum. Lauren spent much of her postpartum feeling very tired and unable to do daily tasks and dealing with symptoms that took quite some time to recognize as anxiety.…

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The Postpartum University

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Postpartum and Homebirth with Sarah and Matthew Bivens 32:51

10M ago32:51

32:51

For full show notes go to https://marandabower.com/postpartum-and-homebirth-with-sarah-and-matthew-bivens-ep23/ Sarah and Matthew are taking us through their journey of the birth of their daughter and the preparations they made ahead of time for her arrival. They have such great information on the preparations they made and tips on how you can prep…

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The Postpartum University

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Part 3: Balancing Hormones 31:52

11M ago31:52

31:52

For full show notes go to https://marandabower.com/part-3-balancing-hormones-podcast-ep22/ This is Part 3 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my facebook group The Postpartum Circle, so be sure to go join! These episodes have been released through the month of July and August so if you missed the previous tw…

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The Postpartum University

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Breastfeeding Trauma and Planning for Postpartum with Jessi Sletten 26:08

11M ago26:08

26:08

For full show notes go to https://marandabower.com/breastfeeding-trauma-and-planning-for-postpartum-with-jessi-sletten-podcast-ep21/ Jessi Sletten is joining us today on the podcast. She is a trauma-informed Postpartum Empowerment Coach, a Certified Lactation Counselor, and a Certified Postpartum Nutrition Coach. She helps moms exchange surviving f…

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The Postpartum University

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Part 2: Balancing Hormones 19:18

11M ago19:18

19:18

For full show notes go to https://marandabower.com/part-2-balancing-hormones-podcast-ep20/ This is going to be Part 2 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join! These episodes will be spaced out and released through the month of July and August so make…

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The Postpartum University

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Overwhelmed and Depleted to Thriving & Pregnant: A Healing Story from Danielle Gagnon 15:53

11M ago15:53

15:53

For full show notes go to https://marandabower.com/overwhelmed-and-depleted-to-thriving-podcast-ep19/ From completely depleted and overwhelmed to thriving and pregnant! My guest, Danielle is going to be sharing her story of this journey going from being overwhelmed and depleted in postpartum to finally thriving and pregnant. She owns her own busine…

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The Postpartum University

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Part 1: Balancing Hormones 22:09

12M ago22:09

22:09

For full show notes go to https://marandabower.com/part-1-balancing-hormones-podcast-ep18/ This is going to be Part 1 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join! These episodes will be spaced out and released through the month of July so make sure you a…

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