show episodes
 
A collective of conversations that inspire and encourage runners who know deep down that the world we want to create already exists and that we all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We don’t talk with professional runners about their wins, what shoes to wear, or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions and dialogue you wa ...
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
Every runner has a story, whether it’s about overcoming obstacles, breaking through challenges and barriers, humorous events, and sometimes embarrassing circumstances. Stories From the Run is a storytelling community and podcast focused on conversations with runners of all calibers about their adventures on the road or trails. www.storiesfromtherun.com
 
Loading …
show series
 
If you’re a runner, Steve Magness’s upcoming book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, will resonate with you. Actually, if you’re a human being, it will resonate with you. Society leads us to believe that toughness is an inherent quality that we either possess or lack, but his research shows th…
 
If you didn't start running from a young age, can you still get really fast? Yes! Today's guest is Brent, a member of our Team Strength Running group, and he’s a prime example of how a commitment to consistent training and improvement can help you achieve some impressive, speedy goals. Nine years ago Brent ran his first marathon in 3:40, and by fin…
 
Psychologist Guy Winch’s passion is “getting people to prioritize their emotional health and give them tools to do that with and concepts to understand it with.” He was already a TED Talk speaker and the acclaimed author of Emotional First Aid and How to Fix a Broken Heart when he was a guest on the podcast, but so much has happened since then! He …
 
A special Central Park in New York Together Run this week. Beginning as always with our nature check in, body scan, mental health check in, and senses check in before going on to a conversation as Tina shares why this trip happened and what it means. If you have been needing to try domething a little different, or have been feeling a bit off lately…
 
Genevieve Gregson’s 32nd birthday should have been something to celebrate. The three-time Olympic and two-time World Championship finalist was competing in the 300m steeplechase at the 2020 Tokyo Olympics, the event for which she held the Australian record. But coming off the final water jump, she fell when her right Achilles tendon snapped and she…
 
Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and prevent this distressing diagnosis. Joining us is Dr. Emily Kraus. She is the Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports…
 
Courtney Dauwalter’s “passions lie in exploring with my feet and seeing what's possible when our brains and bodies are working together, and in hanging out with the people that I love.” Her brain and body work together in amazing ways. Since she was on Running for Real, her accomplishments have included winning the 2018 Western States Endurance Run…
 
We begin this Together Run as always with a body scan, mental health check in, and senses check in. The medtiative aspect of the run helps bring our body back to the present and feel gratitude for this moment. After the check ins, Tina opens up in a vulnerable and raw way about struggling to reconnect to her life back home after a life changing tri…
 
Leandrew Belnavis describes himself as “not your typical runner. I am a larger, big-frame black man. I embrace being a larger body and an even larger personality.” That personality is ideal for his roles as the Community Manager (or as he describes it, “the camp counselor”) at Tracksmith and as the founder and co-captain of Boston’s Unnamed Run Cre…
 
Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast. In this episode, we take listener questions! We're answering Questions from Jason's Instagram page on pacing, intensity, zones, distribution of effort over time, and more. Links & Resources from the Show:…
 
Have you ever wondered what a podcast guest has been up to since you heard them interviewed? We have, and so Running Reunion was born. Tina last interviewed filmmaker Sanjay Rawal in 2019, after the release of 3100: Run and Become, a documentary about the world’s longest running race, the Sri Chinmoy Self-Transcendence 3100 Mile Race. You can learn…
 
For the celebration of the 50th Together Run, join Tina for a run along the ocean in Lahaina on the island of Maui. Beginning with lots of sounds of nature, then moving through our usual body, mind connection points of a body scan and senses check in. Tina then goes on to share about what has been a life changing week, including a spiritual moment …
 
Lauren Antonucci’s philosophy is that all foods can fit into a healthy lifestyle. She’s a Clinical Nutritionist and Certified Sports Dietician and an athlete herself, so she not only understands the nutritional needs of runners, but the obstacles that can stand in the way of fueling properly. Her book, High-Performance Nutrition for Masters Athlete…
 
Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason shares 5 of the most effective recovery methods - so you can focus on what matters and ignore the hype. Resources from the show: Recovery tips from El…
 
Have you ever wondered what a podcast guest has been up to since you heard them interviewed? We have, and so Running Reunion was born. This week we’re catching up with Amelia Gapin. Amelia says that she was “quote, unquote ‘famous,’ for like 10 seconds,” but she’s actually a groundbreaker. In 2016, she was on the cover of Women’s Running magazine, …
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login