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This podcast is geared for people who are looking for answers when it comes to their SPEECH CLARITY & VOICE of course! I will share ALL of the things when it comes to vocal strain, pain, muscle tension, voice quality changes in the speaking & singing voice, how to take good care of your beautiful voice, how to prevent damage, and so much more! This will be 1 full season with a follow-up course available that is perfectly designed to actually see the exercises, stretches, and and help you to ...
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Kristel Clear: Navigating the Teenage Years
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Kristel Clear: Navigating the Teenage Years
Marina Kristel
Do you have teenagers at home? Do you sometimes feel like you need a roadmap every time a new situation arises? Do you have a teenager who is struggling while coping with life, including depression, loneliness, lack of confidence, anxiety? Do you wish you had someone to bounce thoughts off of? Would you want to receive guidance on how to handle certain situations with your teen? No one ever teaches us how to be parents in school, not to mention how one reaction, one piece of advice, or one c ...
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The Voice Therapist
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We All Have a Voice That Needs to be Heard!
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11:48
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As I transition from a concentration on voice production and quality, this episode is bittersweet . I love talking "voice" and continue to provide support to clients all over the world who "want their voice back". I end this episode sharing my hopes for every person who has something burning inside of them, a passion if you will, to DO IT! Share it…
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The Voice Therapist
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Everything Voice: A review of anatomy, physiology, voice damage & healing
57:15
57:15
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This episode is an interview with Kris Harley-Jesson from Gig Jig, covering a summary of how the voice works, including proper breathing, how we overuse and damage the voice, and tips on how to heal the voice. For those who would like to see the interview on youtube, click: https://youtu.be/g5Jv5CbgQxo For more information on packages for voice tre…
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The Voice Therapist
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Tips on How to Avoid Straining with Singing or Speaking
10:09
10:09
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Calling all strained singers! That was me! Here is an episode that will force you to relax. You will learn more about yourself and what you really do when you feel that strain in your singing or speaking voice and what to do about it! http://instagram.com/marinakristel http://instagram.com/northeastmobileslp http://marina@marinakristel.com Please f…
This episode brings you a quick glimpse of what voice fatigue is and why we experience it. You will learn quick, simple, and easy ways to alleviate the symptoms we experience when we are hard on our voices to the point that we have pain or a change in the quality of our voice at the end of the day! http://instagram.com/marinakristel http://marina@m…
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The Voice Therapist
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Jaw Tension! Do I Have It and What Can I Do About It?
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Muscle Tension can exist in the jaw. We hold more tension there than we think! Imagine holding tension in one of the strongest muscles in our body! Our strongest muscles are not necessarily our biggest muscles. If we could be more aware of this tension, imagine what the release of this tension would do for us? We have enough stress in life, but if …
Is Optimal Pitch something we all need to use? Well, no, but hey why not know what it IS? I would say, as a speech-language pathologist, anyone with a voice disorder SHOULD know what it means and how to find their own optimal pitch. It's especially important to use it if you are using a pitch in your speaking voice that results in a voice quality t…
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The Voice Therapist
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Muscle Tension Dysphonia Part 2 - Therapy Techniques
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9:22
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Okay folks, here is an overview of therapy techniques once you're diagnosed with MTD. In order to SEE them though, you'll have to join my free workshop! click the link below! These techniques are INCREDIBLY EFFECTIVE and research-based. If you or anyone you know has a hoarse voice, raspiness, changes in vocal pitch, or vocal pain, and it has affect…
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The Voice Therapist
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Muscle Tension Dysphonia Part 1- How to Get Diagnosed
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Do you experience vocal changes where you may not necessarily FEEL muscle tension, but you have vocal qualities that range day to day or moment to moment? Do you sometimes have a normal voice when you laugh or cough? Is your voice "rough" or high pitched or no voice at all? Muscle Tension Dysphone or MTD, is a diagnosis of exclusion and CAN IMPROVE…
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The Voice Therapist
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3 Fast & Easy At-Home Remedies for a Sore & Hoarse Voice
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This episode will bring you 3 helpful ways to heal a sore and hoarse voice. It might not be what you think! These are tried and true ways to heal your voice at home, especially due to respiratory infections, overuse of your voice, or the common cold. If you like this episode, I'd love it if you tood the time to give me a great review! And please sh…
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The Voice Therapist
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Strengthening Your Diaphragm: Top 3 Secrets for Singers & Speakers
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Did you know that you cannot strengthen your diaphragm? Come join me to learn about this secret that most people did not know! https://instagram.com/marinakristel http://marina@marinakristel.com Please feel free to DM me @MarinaKristel on instagram Contact me for my free 1 hour voice workshop OR for a free 15 minutes consultation! Marina@marinakris…
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The Voice Therapist
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6 Easy and Effective Vocal Warmups for Speaking or Singing
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19:45
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This episode covers some fast and easy vocal warmups that anyone can do. You will learn about warmups that use more than your voice. There are many muscles that add strain and tension to our laryngeal muscles, affecting how we sound and how we feel. I am happy to say that as of today, these episodes are being recorded for Youtube, so look for that …
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The Voice Therapist
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Do You Clear Your Throat? 4 Top Ideas to Stop It and Soothe It!
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This episode is short and to the point with some very effective and easy ways to reduce the repetitive and damaging behavior of throat clearing. As always, I reiterate that if you are experiencing strain, pain, and any vocal concerns, see your ENT first T My Top 4 ideas include: Awareness Hydration Steam Gentle clear & swallow DM me! I'd love to he…
How many of us DON'T know someone with hoarseness? It's very common, isn't it? There is so much more than the sound of our voices! In this episode I will bring you 3 causes of a hoarse voice- simple! This short episode is part one, followed by my next episode that will include some easy tips to reduce the risk of developing a hoarse voice and prote…
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The Voice Therapist
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How the Voice Works: for Speaking or Singing
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14:59
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This episode is a mini-lesson on the anatomy and physiology of the voice. Its important to have a good understanding and "visual" of voicing so that you can implement protection, remediation, prevention, and TLC to your beautiful voice! Come join me and use your ears and create a visual! If you are interested in more information on my upcoming voic…
If you are experiencing concern with your voice quality, including hoarseness, breathiness, pitch changes, vocal fatigue, muscle pain, or any changes you may be experiencing, welcome to this introduction of the first of many episodes . Don't miss this introduction to addressing the voice! This is the real episode 1! (Oops! out of order with the fir…
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The Voice Therapist
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What's Wrong With My Voice? Should I Be Concerned?
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Not sure if your voice quality is something that you should be concerned about? Can't speak or sing like you used to? Don't know where to begin? This episode is the first of many short pieces of valuable information on the voice - including acute versus chronic injuries to the vocal folds and what may be beyond only the vocal folds. DM me! I'd love…
Welcome to my trailer and my first official episode! I am so happy that you are about to listen to this podcast about the voice! My hope is to address your questions and perhaps fill you with information that you never knew you never knew!! I hope to help anyone and everyone who struggles with vocal pain, voice disorders, vocally demanding jobs. I …
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Kristel Clear: Navigating the Teenage Years
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Our Self Destructive Minds Can Change with God's Help
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12:18
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Did you ever feel so overwhelmed with thoughts? Up, down, all over the place?! Some of us spend a lifetime feeling hopeless about ourselves, almost to the point of being so sick and tired of how we think, how we react, how we feel about our own selves. We can be our own worst enemy! There is a better way. Trust me, I was there for years. I am so gr…
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Kristel Clear: Navigating the Teenage Years
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Recognizing our Thoughts and How They Reflect Who We Become
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8:18
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Did you ever feel like, "why am I feeling like this?" ...why does this bother me so much?" I hope you enjoy this second season, including God's word in your life. This episode talks about how our lives , whether you are an adult or a teenager, are driven by our thoughts. The space in our minds is where our battles occur! http://instagram.com/marina…
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Kristel Clear: Navigating the Teenage Years
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6 Top Journal Questions for Your Teenager
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13:48
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These questions are great prompts to have your teen put their thoughts on paper. Sometimes, journaling is very therapeutic, but it's very hard to know where to begin- especially for our kiddos! You may need to tweak a few of these questions, but it will bring awareness to their choices, what they have control over, and where they are headed. This c…
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Kristel Clear: Navigating the Teenage Years
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Who's Taking Care of YOU? Life Changing Interview with coach Christina McClurken
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Please welcome an amazing health and mindset coach, Christina McClurken as she shares her wisdom on how to take care of YOU and how it directly affects your entire family. We talk about the pain points like finding time for ourselves, motivation, wanting so much to have better mental and physical health, and simply where to begin! It's time! Don't …
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Kristel Clear: Navigating the Teenage Years
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Are You a Yeller? Get what you want from your kids without it!
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Are you a yeller? You never thought you'd be in the yeller club, right? I mean it's impossible not to get upset or annoyed with circumstances with our kids, not to mention life in general. Self control is a work in progress for most of us, but I think once we realize that yelling is not productive, it sets a perfect example for our kids to do the s…
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Kristel Clear: Navigating the Teenage Years
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Are Your School Mornings Crazy? Bite the Bullet!
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9:44
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Listen, my household was CRAZY in the mornings, but I realized that is was ALL MY FAULT. I was SUCH an enabler! I made lunches, I woke them up (6 times!), my heart felt like it was racing every single morning. It's time to stop the madness! We are not doing them any good, and we are certainly not doing ourselves any favors either. There is no reaso…
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Kristel Clear: Navigating the Teenage Years
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Social Anxiety Including a Plan of Action!
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17:14
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Does your child have social anxiety? Well no wonder! With the past 2 years, the rate of social anxiety, stress, and depression have exploded! Listen to this episode to the end when you will hear the start....just the beginning...of some great tips to help you to guide your kiddo toward taking those first steps! DM me on my Instagram http://@marinak…
Yes there are easy ways! Just stay calm, take a breath, be credible, and check this out! Providing 2 options that work for you, following through, and giving your kiddo complete autonomy over the decision-making is a WIN-WIN! Whether they are toddlers or teenagers! Email me: marina@marinakristel.com Follow me on Instagram: http://@marinakristel Fin…
Welcome to a short and sweet episode designed for the lay person on how our adult brain differs from the teenage brain and insight as to how it directly affects their actions. We have to always remind ourselves that there is a reason why our kids seem to be feeling instead of thinking....reacting instead of reasoning. Visit me on IG @marinakristel …
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Kristel Clear: Navigating the Teenage Years
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Parenting 101: Don't Forget to Fill Your Tank!
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8:33
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Listen, we cannot be effective parents and be running on empty! Yup, just like Jackson Brown enlightened the world with his lines of "....running behind....I don't know when that road turned into the road I'm on....Looking out at the road rushing under my wheels, I don't know how to tell you all just how crazy this life feels!" That's us parents, r…
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Kristel Clear: Navigating the Teenage Years
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4 Easy Steps on How to Apologize- Yes, there's a right way!
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4:57
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It's never too late to learn how to apologize! Parents, we teach by example! Learn this sure way to heal relationships both in your own household and outside of it. It is a life skill! Click this link to get the steps! Hang it on the fridge if you need to! LOL https://drive.google.com/file/d/1tvj7w9Ac2pPcirz7gsCKEvk2amYx7WE5/view?usp=sharing Contac…
Enjoy this short slice of Adlerian insight as to our primary needs as children and even adults and their effect on behavior. Makes one think and actually respond differently when our children of all ages act out. Please subscribe and leave me a DM on my instagram: @marinakristel or visit me at http://marinakristel.com…
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Kristel Clear: Navigating the Teenage Years
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Episode 1-Podcast Trailer- Welcome to Kristel Clear: Navigating the Teenage Years
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Welcome to Kristel Clear: Navigating the Teenage Years. In this first episode, you will learn a little bit about who I am and why I began this podcast. I have had a heavy heart for kids who struggle with depression, anxiety, loneliness, sadness, bullying, feeling left out, afraid to talk to others and make friends, stress, lack of self confidence..…
