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Dr. Martin discusses some recent studies he found interesting. He looks at studies showing a connection between loneliness and cancer, how fructose causes inflammation in the brain, studies on vitamin D and K2… and even a study on how coffee can be a fat buster! There have been a lot of unintended consequences with COVID-19. One of them is the diag…
 
Dr. Martin shares his favourite tests to determine if you are metabolically unwell. When requesting a blood test from your doctor, be sure to ask for testing of the following: Vitamin D Vitamin B12 C-reactive protein (CRP) Triglycerides HDL cholesterol Fasting glucose or A1C Fibrinogen Homocysteine Into today’s episode, Dr. Martin explains each tes…
 
A scary statistic out of the United States – every 38 seconds, someone has a heart attack. Every 38 seconds! Continuing from yesterday’s episode about metabolic disease, Dr. Martin looks at the immune system, and how you are ‘fearfully and wonderfully’ made. He explains how T cells are one of the important white blood cells. Their purpose is to see…
 
Studies have shown that 88% of our population is metabolically unwell. Dr. Martin discusses the 5 symptoms used to determine if you have metabolic syndrome. Tune into today’s episode to learn the symptoms and two other indicators that point towards metabolic disease. Dr. Martin also discusses two pet peeves he has with how COVID-19 was handled. The…
 
In today’s episode, Dr. Martin talks about the true vitamin E… exercise... and how resistance training is by far the best exercise you can do for your body! He discusses senescent cells and how they act similarly to free radicals. Senescent cells don’t die off and eventually start damaging healthy cells. This process accelerates aging! Dr. Martin t…
 
Dr. Martin continues his teaching on digestive issues in today’s podcast. He shares two more reasons why 50% of the North American population has digestive issues… stress and fiber. To someone who is already metabolically unwell, adding stress is like pouring gasoline onto the flame of inflammation. It makes things worse! The fourth reason is that …
 
Dr. Martin talks about another headline that 50% of the North American population has some form of digestive issues. It’s an epidemic, and Dr. Martin blames it on two things… diet and antibiotics! In today’s podcast, Dr. Martin looks at how our bad diets and overuse of antibiotics are causing problems in the gastro-intestinal tract. He talks about …
 
If there was only one thing you could do to improve your health, what would it be? Dr. Martin stresses it should be eliminating sugar from your diet! In today’s podcast, Dr. Martin talks about a recent headline, “The Shocking Power of Sweetness,” and how sugar is more addictive to our bodies than nicotine! He discusses how the food industry wants t…
 
Dr. Martin talks about a recent CDC headline that states, “Over 300 toxic chemicals are now routinely found in human blood samples.” Over 300! We now live in a “toxic soup” and there’s no getting around that. From pesticides, to herbicides, to plastics, to heavy metals… from the moment we are conceived until we die, our bodies are under attack. How…
 
In today’s podcast, Dr. Martin discusses the role of the hormone leptin, and what it means to become leptin resistant. He explains when fat cells are producing too much leptin, our brains become resistant. When this happens, triglycerides aren’t being broken down in our blood, and this poses a major danger to our hearts! He also explains how cortis…
 
Dr. Martin discusses 2 different studies in today’s podcast. The first is about branch chain amino acids (BCAA's) and how the higher they are, the lower your risk of depression and anxiety. What are BCAA's? (Hint: They’re found in eggs, meat and cheese!!) The second study is about the vegan diet and how it lowers HDL and increases triglycerides! He…
 
Gallbladder issues are an epidemic today… and they seem to affect women the most! Why is this? It’s because women don’t eat enough saturated fats!! As Dr. Martin says in regards to the gallbladder, use it or lose it! In today’s podcast, Dr. Martin discusses the gallbladder and why we see so many issues today. He will discuss a study on polyunsatura…
 
In today’s podcast, Dr. Martin discusses 2 studies. One from 2018 where a study out of the UK proved the flu shot didn’t work if someone was obese or metabolically unwell – which is scary since 88% of the population is metabolically unwell! He gives a small update on COVID and again discusses the importance of Vitamin D! He also discusses a study o…
 
What is the most protective food for age related cognitive decline? The answer may shock you…. It’s CHEESE!!!!! In today’s podcast, Dr. Martin discusses how good cheese is for the brain as well as other foods that help with brain health. He will talk about calcium, vitamin K2, eggs and DHA, as well as insulin and inflammation, atherosclerosis and t…
 
Dr. Martin wraps up his 3-part series on insulin in today's podcast. He discusses the strong indicators that you have insulin resistance, as well as the three seeds of disease, fruit and what he thinks about juicing vegetables! He also talks about the kidneys, cholesterol, sarcopenia, the plant diet... and more! Don’t miss this episode!…
 
In today’s podcast, Dr. Martin explains how sugar is toxic to our bodies and how insulin does everything it can to get rid of those toxins. When we have too much sugar, our bodies create fat compartments to store the excess insulin – which can be detrimental to our overall health. Dr. Martin goes on to explain how insulin’s response to sugar can be…
 
If you listen to the media you would think the most pressing issue in society today is either the virus or climate change. But….. In today’s podcast, Dr. Martin discusses why the REAL issue in society today is the population being metabolically unhealthy! 88% of the population is metabolically unwell (in his opinion, this percentage is actually hig…
 
In today’s podcast, Dr. Martin discusses two studies about cardiovascular health! The first study is all about cereal. He will discuss grains, sugar and triglycerides and the 4 cereals that are considered ‘healthy’ but really are not! He will also talk about what you should start your day with instead. The second study is all about the French Diet …
 
In 1921, (100 years ago) there were 2 major discoveries! One was insulin. The other was the ketogenic diet! In today’s podcast, Dr. Martin discusses how we are still learning about these discoveries today. He discusses metabolic health and how 88% of the population is metabolically unwell. He talks about how insulin is supposed to work, diabetes an…
 
The new headline we are constantly hearing about are these new COVID variants. All viruses mutate....it's normal!! We will NEVER get away from viruses! In today's podcast, Dr.Martin discusses this new variant as well as what you can do to make sure your immune system is working correctly! He will talk about Vitamin D and Vitamin A as well as why sy…
 
Some common questions we hear when it comes to red meat are: Isn't red meat acidic? Doesn't red meat cause cancer? In today's podcast, Dr.Martin discusses an article coming out of Scotland which states red meat can actually PROTECT us from cancer! He will discuss sugar and the 2 hormones that make cancer grow. He will also talk about Vitamin A and …
 
Approximately 15 million Americans are taking Proton Pump Inhibitors or PPI's. The issue is.... They don't really fix the problem! In today's podcast, Dr.Martin discusses PPI's. He will discuss 2 important headlines that came out regarding the proper storage of these drugs as well as lawsuits associated with the side effects of PPI's. He will also …
 
Most people are afraid of the sun. They avoid it, they wear sunscreen. But.... What if the sun is actually good for the skin? In today's podcast, Dr.Martin discusses the sun, Vitamin D and the health of the skin. He will talk about skin cancer, the health of the eyes and many benefits to getting enough sun! He will also talk about how long you shou…
 
We live in a different world. In today's society, many people do not want to eat animals believing that the plant based diet is better for you But...... In today's podcast, Dr.Martin discusses a study from the American Journal of Clinical Nutrition where they state we should NOT be avoiding animal products! He will discuss Beyond Meat, Soy and DHA/…
 
Breast Cancer is now the #1 cancer. It has now overtaken lung cancer!! In today's podcast, Dr.Martin discusses Breast Cancer. He will talk about how long it takes for cancer to grow, flaxseed and genetics. He will also talk about 4 factors in Breast Cancer especially insulin and estrogen! He will also discuss what you can do to protect yourself. Do…
 
We hear it all the time that the root of all disease is inflammation But.... Inflammation doesn't just come out of nowhere! In today's podcast, Dr.Martin discusses the REAL root of all disease. He will discuss cancer rates increasing, Diabetes, Autism and Autoimmune. And he will go over the 3 real roots of disease! Don't miss this episode!!…
 
Dairy gets a bad rap in the media But..... Should we avoid it? In today's podcast, Dr.Martin discusses why we NEED dairy! He will discuss the animal kingdom of food and the plant kingdom, milk and fat. He will talk about the important nutrients only found in dairy and, he'll answer the question: What if I can't digest dairy? Are you avoiding dairy?…
 
We all know how much Dr.Martin loves coffee!! In today's podcast, Dr.Martin discusses more reasons why coffee is so good for us! He will talk about gout and uric acid, insulin and quercetin. He will also answer the questions: How many cups can I have in a day? Is coffee acidic? What kind of coffee does Dr.Martin drink? Do you love coffee? Don't mis…
 
The gut is the root of all disease!! It is connected to everything! In today's podcast, Dr.Martin talks all about gut health! He will discuss good and bad bacteria and dysbiosis. As well as what happens when you don't have enough good bacteria, what destroys good bacteria and the importance of daily Probiotic. Do not miss this episode!!…
 
Concussions are a very serious head injury that can cause many difficulties even after a person has 'recovered.' In today's podcast, Dr.Martin discusses a study that proves lack of sleep and cortisol can cause concussion like symptoms. He will discuss symptoms of cortisol that are very similar to the symptoms of concussion. He will discuss chronic …
 
Nitric oxide is very important for the health of the blood vessels. Many people are low in nitric oxide and may not even know it! In today's podcast, Dr.Martin discusses some of the side effects associated with low nitric oxide. He will talk about what nitric oxide is and what it does as well as what decreases levels. He will also discuss what you …
 
Obesity is a problem today. So many people struggle with weight loss especially women even though they've tried every diet and followed every rule. Why does this happen? HORMONES!! In today's podcast, Dr.Martin discusses the role hormones play in weight loss issues. He will discuss weight loss surgeries and why they don't always help, fatty liver a…
 
B12 is a very important vitamin. Unfortunately, the majority of the population is low! In today's podcast, Dr.Martin discusses B12. He will talk about 2 studies on B12 one of which proves low B12 decreases the immune function. He will also talk about people who are at risk of low B12, the problem with the B12 blood test and some symptoms of low B12…
 
The Reset Diet is still fairly new. We have new people starting everyday and there are a few common questions that keep coming up! Can I have Flaxseed on the diet? What does Dr.Martin eat? How do you know you have metabolic syndrome? In today's podcast, Dr.Martin answers these questions! He also discusses what he looks for in blood work, the pharma…
 
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