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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
Finding Mastery takes you inside the minds of the world’s best athletes, business leaders, scientists, doctors, and artists pushing the perception of what’s possible. This podcast pulls back the curtain on their self-discovery process and the mental skills that allow these people to be great — things like confidence, calm, grit, focus, trust, optimism, setting a vision for your life and more. Finding Mastery is hosted by Dr. Michael Gervais, a high performance psychologist who’s clientele co ...
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Kwik Brain with Jim Kwik
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Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
Biohacker’s Handbook weaves together novel perspectives on technology, nature and self-development. A biohacker sees his or her body as a complex system that can be probed, analyzed, understood, and put under the test. Such controlled experimentation (i.e. biohacking) can be used to pursue self-development and deeper self-understanding.
Craig Clemens has used the power of storytelling to become one of the most successful advertising writers of the decade, his words bringing in well over one billion dollars in sales. Craig believes the best way to have your own story lead to a happier ending, is to listen and learn from those who have gotten to where you want to be. In The Greatest Stories Never Told, you’ll hear the outrageous origin stories of some of the world’s most interesting and accomplished people, from all walks of ...
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The Genius Life
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213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
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Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/213-max…
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The Genius Life
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214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
1:06:57
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Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for…
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Finding Mastery
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Chris Burkard: A Creative’s Crusade Against the Mundane
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This week’s conversation is with Chris Burkard, an accomplished explorer, photographer, creative director, speaker, and author. Chris travels to pursue the farthest expanses of Earth, working to capture stories that inspire humans to consider their relationship with nature, while promoting the preservation of wild places everywhere. Layered by outd…
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The Model Health Show
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TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander
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1:17:05
The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us lacking. Luckily, there are simple ways we can integrate movement into our day-to-day lives and improve …
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Kwik Brain with Jim Kwik
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264: Kwik Study Tips for Long-Term Retention
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How do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what…
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The Model Health Show
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TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden
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Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in th…
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Finding Mastery
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Cody Townsend: The Delicate Dance Between Risk, Reward, and Death
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This week’s conversation is with a legend, Cody Townsend, one of the most awarded skiers in freeskiing history. Cody has evolved from a California beach kid obsessed with the mountains … to now stand atop the pinnacle of the sport. From a successful alpine ski racing career to stunt doubling for Hollywood films, or skiing the “Most Insane Line Ever…
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Kwik Brain with Jim Kwik
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263: Your Big Breakthrough with Tony Robbins
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How do you achieve your next big breakthrough so you can reach the next level? When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in your way. I am thrilled to have the incredible Tony Robbins with us today to talk about how to overcome that doubt and unlock your next big breakthrough…
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The Model Health Show
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TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About
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There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of death for our citizens is fentanyl overdose. On today’s show, we’re going to dig into this topic and uncover what led us to this dire situation. You’…
Technology has grown to play an increasingly important role in our daily lives, so it’s absolutely essential that we consider... The post RHR: Managing Screen Time for Kids appeared first on Chris Kresser.By Chris Kresser
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The Model Health Show
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TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means
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For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest t…
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The Genius Life
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212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
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Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition took her from public health in underserved populations to integrative and functional medicine. She is the author of Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness and free e-booklet How to Strengthen Your Inner S…
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Finding Mastery
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Sarah Stein Greenberg: How to Think, Create, and Lead in Uncoventional Ways
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This week’s conversation is with Sarah Stein Greenberg, the Executive Director of the Hasso Plattner Institute of Design at Stanford University (the “d.school”). For over a decade, she has helped lead the d.school to nurture creative thinkers and doers and help spread the methods of design. Sarah teaches at the intersection of design and social imp…
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The Model Health Show
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TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz
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Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates o…
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Kwik Brain with Jim Kwik
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262: Overcoming Perfectionism with Dr. Sasha Heinz
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How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel. We have Dr. Sasha Heinz with us today to d…
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The Model Health Show
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TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo
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Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there’s some truth behind the idea that your diet affects the way you operate and react to the world around you. You might already know how blood sugar dips and spikes impact your mood, but e…
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The Genius Life
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211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
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Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize bo…
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Finding Mastery
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Dr. Dan Dworkis: Wiring Your Brain for Performance Under Pressure
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1:38:01
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This week’s conversation is with Dr. Dan Dworkis, an attending emergency physician and professor at USC’s Keck School of Medicine, where he works at the Los Angeles County+USC Medical Center (one of the largest and busiest emergency departments in the country). Before that, he did his training with the Brigham and Women’s Hospital / Massachusetts G…
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Revolution Health Radio
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RHR: Body Awareness and Athletic Mastery, with Tom Gellie
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Athletic performance is about far more than simply developing a skill. In this episode, I talk with Tom Gellie, my... The post RHR: Body Awareness and Athletic Mastery, with Tom Gellie appeared first on Chris Kresser.By Chris Kresser
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The Model Health Show
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TMHS 545: How To Use HIIT For Fat Loss - The Science Of HIIT & Your Amazing Muscle Fibers
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High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflamm…
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Kwik Brain with Jim Kwik
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261: TEN Simple Small Steps to Win in 2022
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Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year. If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in th…
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The Genius Life
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210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes—and he can teach you to do the same! He is …
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The Model Health Show
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TMHS 544: 5 Ways To Create A New Culture Of Health & Success
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Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you’re like me and you were born into a culture that didn’t value nutrition, you might feel disadv…
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The Genius Life
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209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque
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Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. Full show notes: https://maxlugavere.com/podcast/209-kelly-leveque
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Finding Mastery
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Dr. Antonio Damasio: Narrowing the Gap Between the Body and the Mind
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This week’s conversation is with Dr. Antonio Damasio, a Dornsife Professor of Neuroscience, Psychology and Philosophy, and Director of the Brain and Creativity Institute at the University of Southern California in Los Angeles. Trained as both neurologist and neuroscientist, Antonio has made seminal contributions to the understanding of brain proces…
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The Model Health Show
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TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum
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“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” – Ellen Goodman Every year when the calendar flips to a new year, millions of folks set out to crea…
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Revolution Health Radio
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RHR: Q&A on Osteoporosis: Risk Factors and Lifestyle Considerations
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Osteoporosis affects approximately 50% of people over the age of 50 or 60, making prevention and treatment an important topic... The post RHR: Q&A on Osteoporosis: Risk Factors and Lifestyle Considerations appeared first on Chris Kresser.By Chris Kresser
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Kwik Brain with Jim Kwik
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260: How to Tap into Your Flow State Faster with Scott Donnell
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19:12
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How do you induce a flow state? Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more. Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so you feel your best and can ach…
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The Model Health Show
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TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker
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At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is not working. In fact, it seems that our citizens are only getting sicker and fatter with each passing year. So how do we end the unproductive conversations about calories, food choices, and willpower …
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The Genius Life
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208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD
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Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCra…
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Finding Mastery
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Dr. Anna Lembke: Pain, Pleasure, and the Addictive Chase for Dopamine
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This week’s conversation is with Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. Anna sits on the board of several state and nation…
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The Model Health Show
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TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere
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Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess body fat, insulin resistance, and chronic illness? The answer to this question is complex, but one ma…
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Revolution Health Radio
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RHR: REVAMPing How We Think about Health, with Dr. Jordyn Feingold
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Health is much more than being free of disease. In this episode of Revolution Health Radio, I talk with positive... The post RHR: REVAMPing How We Think about Health, with Dr. Jordyn Feingold appeared first on Chris Kresser.By Chris Kresser
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Kwik Brain with Jim Kwik
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259: How to Become Mentally Vibrant & Alive with Dr. Michael Breus
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How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and accomplish …
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The Model Health Show
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TMHS 540: Fat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat
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If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night’s rest. I’m a big proponent of both of those strategies, but there’s another key player in this equation that doesn’t get enough attention—brown adipose tissue. Brown adipose tissue, or brown fat, is a distinct type of b…
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The Genius Life
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207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
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Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your B…
