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WELLPOWER

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WELLPOWER

Kristin Weitzel

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The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
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show series
 
Prep Dish founder Allison Schaaf shares her best tips for efficient meal prep today. Even little time savings really add up from week to week! Here are the meal prep tips: Stop and Think: Take a moment before you begin and think through what you need to get done and what will take the most time. If something needs to bake for an hour, start with th…
 
***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE! In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they announce the Fasting Wall of Fame to find…
 
Today’s episode is a little bit different! In honor of Thanksgiving, host Allison Schaaf is sharing the details of her daily gratitude practice, as well as other small ways she includes intentional gratitude in her life. Do you have a gratitude practice? We’d love to hear from you! Please share on Facebook (https://www.facebook.com/groups/153744783…
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year! In this episode, Dr. Scott and Tommy debunk the formu…
 
In today’s episode host Allison Schaaf takes a break from meal prep talk to share the funny story of how her family acquired their new pet goat! Whether you live in the country and are interested in getting a goat or you just want to hear a funny story, this is a must-listen :) Connect with Allison: PrepDish.com Instagram: https://www.instagram.com…
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year! In this episode, Dr. Scott and Tommy discuss a powerf…
 
In today’s episode, chef and RD Allison Schaaf is sharing ideas for healthy snacks. Specifically, these snacks are meal prep friendly and include plenty of protein, healthy fats and veggies to actually keep you full! Hard Boiled Eggs - These are so great for meal prep! Chopped Veggies - If you do nothing else, wash and prep your veggies for the wee…
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "managemen…
 
In today’s episode, meal prep expert Allison Schaaf shares her recommendations for the best storage containers for your weekly meal prep. She shares why, from both a taste and health perspective, you may want to rethink plastic bags and containers for food storage. Make sure to use tempered glass. This means you’ll be able to put them in the freeze…
 
Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Los…
 
Have you tried freezer meal prep? Here at Prep Dish, we’ve just wrapped up a freezer challenge, which was super fun! We strategically stocked our freezers with breakfasts and dinners to make the busy fall easier. Today, chef, dietitian and mom of two shares what exactly is in her own freezer right now! Breakfast Items: We rotate between oatmeal (ho…
 
Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes …
 
Add a little Halloween fun to your meal prep with one of these mostly healthy Halloween snack ideas! Host Allison Schaaf shares ten simple, non-candy Halloween food ideas, perfect for a party or for giving your kiddos an extra festive Halloween. Banana Ghosts (Boonanas!): https://prepdish.com/roundups/healthy-halloween-treats/ Apple Bites: https://…
 
Dr. Scott and Tommy discuss the rising costs of diabetes and blood sugar medications. As the solutions to modern healthcare problems become increasingly complex, they look for simple solutions and how to improve blood markers without breaking the bank. https://www.businessinsider.com/diabetic-diabetes-price-of-insulin-buying-groceries-killing-peopl…
 
In today’s episode, chef and RD Allison Schaaf shares a subscriber-inspired tip about how to fit meal prep into small pockets of time. Even minimal, simple meal prep can make a huge difference in your week. You don’t have to devote 2 hours to healthy meal prep in order to have nutritious, homemade meals on the table on weeknights. It’s not all or n…
 
Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes …
 
Wondering how to start beekeeping? Are you curious about how much effort and expense are involved and whether or not it’s worth it? In today’s episode, Prep Dish founder Allison Schaaf teams up with her husband Brook Schaaf to share how they’ve started beekeeping and harvesting honey. They talk about how they got started, lessons learned and the be…
 
Dr. Scott and Tommy dive deep into cholesterol and how fasting affects bloodwork numbers in the short and long term. There are many misconceptions and evolving guidelines for cholesterol and determining risk for cardiovascular disease, which also vary in different parts of the world. These topics are discussed with a focus on optimizing health thro…
 
Host Allison Schaaf’s husband Brook joins her today as they talk about the benefits and drawbacks of the Lettuce Grow Farmstand system. Lettuce Grow is a self-watering, self-fertilizing hydroponic farmstand that lets you grow greens (and other veggies!) year-round, either inside or out. Here’s what they have to say: Benefits of the Lettuce Grow Far…
 
Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting directly impacts each of them. They reference several articles that lay out the science, as well as personal experiences and feedback related to common fasti…
 
Chef, RD and mom of two kids under three shares tips and essentials for prepping for a long road trip with kids. From preparing them ahead of time to what toys and food to pack, she shares her experience from two recent road trips. A little preparation can really set you up for success when traveling with kids! Allison’s Road Trip Tips: Signposting…
 
Dr. Scott and Tommy discuss the various contributing factors to insulin resistance. The vicious cycle that insulin resistance creates can be perplexing to reverse, unless the whole picture is considered. The short-term and long-term resistance to insulin that build over time are affected by our daily lives, but fasting is perhaps the most powerful …
 
Prep Dish founder Allison Schaaf shares how she does meal prep while traveling, in both a hotel and an Air BnB. Get tips for meal prep breakfasts while traveling as well as simple dinners that require minimal equipment or spices. With a bit of strategic meal prep, you can stick to your healthy meal plan even while traveling! Meal Prep Breakfasts Wh…
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy discuss a recent study looking at the effects of certain specific carbohydrate-…
 
In today’s episode, chef and meal prep expert Allison Schaaf explains how to do a “freezer marinade”. This is an awesome meal prep hack, great for those busy weeks when you have no time to prep! What is a freezer marinade? You simply add a protein and marinade to a freezer bag or container and stick in the freezer. When you’re ready to eat, all you…
 
Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth. BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Cost…
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy discuss a recent trend in marketing involving "softening" the fasting lifestyle…
 
When’s the last time you defrosted your freezer? It’s so easy to forget this kitchen task but defrosting your freezer can help it keep things cold more efficiently. And while it takes some time, it’s actually pretty simple! In today’s episode chef and Prep Dish founder Allison Schaaf walks you through the simple steps you need to follow to defrost …
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy answer listener write in questions spanning from beginner to advanced fasting. They lend perspective from rese…
 
Have you ever thought about starting your own business? In today’s episode, Prep Dish founder Allison Schaaf talks about the lessons she’s learned from starting multiple businesses. Take a peek into the world of an entrepreneur and get 5 practical tips you can use in starting your own business (or deciding if you even should start one!) 5 Entrepren…
 
In this episode, Dr. Scott and Tommy discuss the often cited concern of metabolism and how weight loss and diets can affect resting metabolic rate. Adaptive thermogenesis is one of the body's homeostatic responses to changing caloric intake, which can lead to a change in metabolic rate. They discuss how these relate to fasting and how to use this i…
 
In today’s episode, Prep Dish founder Allison Schaaf walks you through a 5 minute exercise to make meal planning super easy. No need to go through the Pinterest rabbit hole or get out the cookbooks. This easy meal planning strategy will save you so much time! Grab a pen and paper for this one if you can so you can do the exercise with Allison. Easy…
 
In this episode, Dr. Scott and Tommy discuss an interesting article looking at the effects of morning versus afternoon exercise on metabolic health and insulin resistance. The data are extremely supportive of planning exercise times to drastically improve metabolism, fat burning, and fasting results. They also introduce the Insulin Assessment tool …
 
It’s easy to forget about lunch when you make your weekly meal plan. Having a healthy, satisfying lunch can make a busy day so much better though! Today chef and RD Allison Schaaf shares three healthy meal prep lunch ideas that her family loves. Whether you have toddlers at home or it’s just you, these tips will set you up for success during busy w…
 
In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future. They talk through how to preve…
 
In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future. They talk through how to preve…
 
AMY KILLEN, MD - BIO Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and…
 
Hiring an au pair is a big decision. You have to find someone who you trust and who you’re comfortable living with. Prep Dish founder and mom of two Allison Schaaf shares her insider tips into what to look for when hiring an au pair. Factors to Consider: Location: Some au pairs want to live in the country and others wish to be in a big city. The lo…
 
In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not frequently discussed because the data show that 95% of significant weight loss is not maintained, but the data also shows exactly what the important factor…
 
Host and meal prep expert Allison Schaaf shares how Prep Dish meal plans make it easy to delegate some of the meal prep to her family’s au pair. Whether you have a nanny, au pair or a babysitter, having a clearly written grocery list, meal prep instructions and cooking instructions for each night makes it super easy to hand over some of the work to…
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021! WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular idea that eating smaller, more fre…
 
Are you curious about the au pair experience? If you’re a working mom (or hope to be a mom someday), figuring out childcare options can be a huge challenge. Today, Prep Dish founder Allison Schaaf shares how she decided to hire an au pair, including the pros and cons of an au pair versus a nanny versus daycare. An au pair is someone who comes from …
 
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021! WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy answer burning questioners from listeners. The cover how to think through your calories, planning…
 
Today Allison Schaaf walks you through ten proteins that are totally delicious with just plain salt and pepper. Part of setting yourself up for success with cooking homemade meals is remembering that it doesn’t always have to be fancy or complicated. Keep your meal plan simple with one of these delicious proteins plus some salt & pepper: Salmon Chi…
 
In this episode, Dr. Scott and Tommy round out the insulin and food mini-series with a discussion of data from continuous glucose monitoring (CGM) that give some surprising results in the top 10 list of foods that spike blood sugar. They give actionable swaps and ways to break emotional ties to certain addictive foods, as well. 10 of the worst food…
 
In today’s episode, host Allison Schaaf shares what she’s eating and drinking these days while breastfeeding her 7 month old son. From specific foods that support milk supply to just staying hydrated, these tips are great for any breastfeeding moms, or anyone looking for ideas on healthy snacks and beverages to add to your meal plan! Breakfast Oatm…
 
Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make …
 
In this episode, Dr. Scott and Tommy discuss the meaning and importance of the term "metabolic health," as well as actionable ways to improve it. So many food calculators and resources are focused on the glycemic index and how foods affect blood sugar, but few get to the root of the problem, which is the insulin effect of food. Food Insulin Index A…
 
Today wraps up our Tiny Habits series! Prep Dish founder Allison Schaaf walks through ten ideas for tiny meal prep habits you can start right away, in line with BJ Fogg’s concept of starting small. One Time Actions: Buy nice meal prep containers - (See Allison’s favorites here: https://prepdish.com/meal-planning/best-meal-prep-containers/ ) Choose …
 
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