show episodes
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
 
If you've struggled to lose weight then Fat Doc (Dr. Greg Oliver) and Malibu Macie (Macie) will educate, motivate, and activate you on your journey to forever thin. Losing weight is work, but there are five areas, when optimized in your body, that will turn on the fat burning machine and drive you to thin. Obesity and Overweight Syndrome are medical diseases. These are not just willpower and discipline issues. When you understand how your body and mind work and can employ specific medical tr ...
 
Loading …
show series
 
When you decide to lose weight, have made your plan, initiate the project, and stay focused, the weight comes off nicely. As you see the scale number improving, you feel more motivated and focused. You become even more intent on seeing this project through. You are excited and have a strong commitment level. This continues and you envision the day …
 
Lately there has been a lot of talk and programs and TV Commercials that talk about Insulin Resistance. So, What is it and how does that affect my weight and ability to lose weight?. When you've finished reading this, you'll understand it. The hormone and metabolic functions of our body are very complex and certainly not totally understood at this …
 
You ate a healthy diet and lower calories and carbs throughout the day. You had a very reasonable dinner. Later in the evening you settled down on the couch, turned on a favorite TV show and during a commercial break went to the kitchen and grabbed the cookies or chips. You didn't mean to load up on high carbohydrate calories, but before you could …
 
If there was an enemy that killed hundreds of thousands of Americans each year and was the number one reason for a bad outcome like ICU admission or death from COVID 19, wouldn't we do everything possible to stop it, beat it, and go to War with it until we were victorious? Of course we would. But we're not.…
 
We are all born with a brain that is a clean slate. Newborns only act on instinct. As humans, it doesn't take long for the neurons to start to connect and for patterns and memory to develop. Unless one has a brain disorder or neurological defect, we all have enough brain cells and brain power to learn, remember, and develop complex thinking abiliti…
 
How do we keep excited about losing weight? When a new patient comes to our Clinical Weight Loss practice, they are both excited and nervous. They have attempted many diet plans in the past with some success and many failed attempts. They are leary of a new "program". Is it possible to maintain this early excitement throughout the entire weight los…
 
It's part of our human DNA to put things into a system to accomplish tasks more efficiently and more abundantly. We all use systems and don't even know it. When we get up in the morning, most people have a system about how they get started for the day. We like order and continuity. Our work operates with systems in place. School and education has s…
 
The best diet in the world is the one you can stay on. All calorie restricted dietary regimens will cause weight loss, but not many can be turned into a lifetime eating plan. It's common for people to blame a dietary plan for failure to lose weight, but upon looking deeper it's almost always the fact that the plan was not adhered to. It's not that …
 
We have known about insulin resistance for a long time now. It has started to become a trendy marketing term to promote some supplements and eating plans. I'll discuss what it is, what it does, and how to reduce it or eliminate it. Insulin Resistance is not a disease, but a hormone abnormality that occurs due to genetics, diet, lack of exercise, sm…
 
You can get CBD (Cannabidiol) nearly everywhere. It’s available in CBD stores, gas station convenience stores, big box stores, pharmacies, Dr’s Offices, online, and from your friend the CBD distributor. This big trend begs a quick review of this plant-based supplement. What is it and what is it used for?…
 
Lately, Have you felt that there is a lot of negativity going on? If you watch any news report, read any newspaper, engage on twitter, or have discussions with friends or family you'll feel the negative vibe. Maybe it's the year long COVID event, maybe it's politics, or maybe we live in a time where we are getting less tolerant of anything we don't…
 
Have you ever listened to yourself and heard excuses for not accomplishing something coming out? Of course, although some people do this all the time and never actually hear excuses they are making. I was taught a long time ago that when someone says they will try, they are planning on not and typically never do. I'll try to make it to your party..…
 
Everyone has problems. Sometimes our problems are large and sometimes they are small. Sometimes we can fix them and sometimes they are out of our control. Sometimes we have more than one problem facing us at a time. Then, there are short periods of time where all seems to be well. Beware, when all is going well, a problem is just around the corner.…
 
The word Hero is tossed around a great deal lately. I pulled into my family medical practice recently and someone had erected a sign at our front entrance that said, "Heroes Work Here!" It seemed nice and special to be recognized, but I didn't feel like a Hero as my staff and I had been going to work, seeing sick patients throughout the pandemic an…
 
First of all, there is a misperception that success happens quickly or all at once. That is false. We just notice the fruits of someone's success all at once. Success is achieved slowly and over a lengthy period of time. No one notices the person working with their head down, or staying up late at night, or working on the weekend. In fact, most peo…
 
We are all looking for motivation. You know, that thing that gets us out of bed each day to go to work, to school, or to get something we feel is important done. Where does motivation come from? Many people think that motivation comes from someone else. That we have to BE motivated. That is not correct. We can be inspired by someone else, we can be…
 
We make weight loss and getting fit too complicated. Yes, I know I've said that this is a complex medical disorder having to do with our genetics, biochemical, metabolic, hormonal, and psychological functions, but the tasks that must be done to fight these underlying dysfunctions are simple. The trouble we run into is that our lives are also compli…
 
When we make the personal decision to start losing weight and get healthy, it's typically done in a quiet conversation inside our head. We don't trumpet this decision to the world. When starting out on the journey we don't tell anyone, as we don't want people to say something if we are unable to accomplish our goal. Our silent journey toward a diff…
 
We want to lose weight now and lots of it. We are disappointed if we only lose 8 pounds in a month. We go for any program that promises big and fast weight loss. We will fall for a diet that eliminates a macronutrient if we can eat all we want of another. We are lured and enticed by big things, big changes, and big results.…
 
Everybody knows that being significantly overweight can cause negative effects on our body. We all understand that rarely does an obese individual live into their 80's or 90's and if they do, they are typically disabled. If we understand that this is occurring to our body, why would we not work harder to lean out our body and reduce the potential n…
 
Everyone loses weight differently and not at the same speed. You've probably been on a diet with your spouse or a friend and they start losing a lot of weight while you're struggling to knock off a few pounds. There are a myriad of reasons, but one new reason we are uncovering is that the microscopic organisms in our digestive tract play a major ro…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login