A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
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Wake Me Up: Morning meditation and motivation


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Wake Me Up: Morning meditation and motivation
Tyler Brown
Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditat ...
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
Dennis’s musings, meditations, and conversations by a roaring fire.
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Josh Korda's talks at Dharmapunx NYC . To support the teachings one can donate on dharmapunxnyc.podbean.com or dharmapunxnyc.com.
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying


Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove


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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton & Glassbox Media
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation ...
Podcast by Mindful
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Affirmation Meditation Podcast with Bob Baker


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Affirmation Meditation Podcast with Bob Baker
Bob Baker
Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
Find out how to live better, with less suffering, and more awareness. Join Cory Allen—author, meditation teacher, and music producer—as he asks leading experts in mindfulness, neuroscience, music, and philosophy to share their wisdom.
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
A daily meditation where listeners experience the Bible story and contemplate the meaning. Grow deeper by experiencing God's Word.
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Morning meditations created for those who identify as women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more ...
Meditations, interviews, dharma talks and features from Lion's Roar Magazine and Buddhadharma: The Practioner's Quarterly.
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Becoming Buddha Cross River Meditation Center Podcast


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Becoming Buddha Cross River Meditation Center Podcast
John Haspel
Dhamma talks on the direct teachings of the Buddha as preserved in the Pali Canon
These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
Exploring frontiers of contemplative science—discussing mind, meditation, and more.
The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart's guiding teacher, Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
Moonwater SilverClaw meditations and thoughts on Wicca/witchcraft.
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
The Everyday Sublime podcast explores a full spectrum spirituality. Each week begins with a dharma talk, and each month Josh has an in-depth conversation with a thought leader in the field. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it." www.joshsummers.net
Join Lucy every Sunday for a brand new meditation to help you relax, elevate your energy, & manifest your dreams! 💖 FREE meditations are released on the first Sunday of every month. 🌟 To access the FULL library of Purely Being meditations + NEW meditations released every Sunday, click here to become a subscriber! ➡ SUBSCRIBE ✨ All Purely Being courses & offerings can be found HERE.
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AudioDharma: Gil Fronsdal's most recent dharma talks


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AudioDharma: Gil Fronsdal's most recent dharma talks
www.audiodharma.org
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
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Enlightened with Sophia Spallino | a Personal Development Podcast


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Enlightened with Sophia Spallino | a Personal Development Podcast
Sophia Spallino
Let's explore spirituality beyond religion, sexuality (from the perspective of an age-gap loving, lesbian girl who escaped evangelical purity culture), non-traditional relationship dynamics, dating advice, personal development, & authentic social media growth tips | Honest conversations, encouraging advice, & inspirational stories
Dhamma Talks given at Abhayagiri Buddhist Monastery.
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New Books in Spiritual Practice and Mindfulness


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New Books in Spiritual Practice and Mindfulness
Marshall Poe
Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good. Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation. All ad revenue generated on this episode during July 2022 will be donated to the Redeemer Cent…
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying


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Deep Energy 1004 - A Guardian Angel - Part 3
1:10:05
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1004 - A Guardian Angel - Part 3 ……. I have a brand new podcast. ‘Slow Piano for Sleep’ A weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and a…
Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my love. And find the answers you can’t hear in the noise around you. The whispers of truth, The timely ideas, And the deep secrets of the universe. They’re all here for you. In the stillness. JOU…
This week we will meditate on the Epistle Lesson for this Sunday. Today we apply Lectio Divina to Galatians 6:9-10. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
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Daily Meditation Podcast


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Feeling At Peace, Day 6 The Art of Nature Therapy
11:19
11:19
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Recapture your sense of inner freedom. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy. This is day 6 of a 7-day meditation …
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AudioDharma


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Guided Meditation: Exploring Experience of the Body
33:51
33:51
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This talk was given by Andrea Fella on 2022.06.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Sleep Meditation for Women


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Meditation: Turn Off the Voices In Your Head 😌
25:17
25:17
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I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are saying. Get them out on paper. And then rip the paper out and throw it …
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The Mindful Podcast


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12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
13:42
13:42
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Renda Dionne Madrigal is a licensed clinical psychologist and registered drama therapist. She is Turtle Mountain Chippewa, and specializes in embodied mindfulness-based practices. This week she's sharing one of the practices from her book, The Mindful Family Guidebook, called North Star Breathing. Show Notes: Find more about Renda Dionne Madrigal h…
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Meditative Story


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Giving myself permission to create, by Hrishi Hirway
35:25
35:25
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On his podcast and TV show Song Exploder, Hrishikesh Hirway digs deep into the creative process of legendary songwriters. But before Hrishi becomes a podcast creator, he's a working musician himself … who finds his ability to create being slowly drained away by self-doubt. He stumbles into a case of songwriter’s block that lasts him nearly seven ye…
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of …
Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of exp…
Sleep Hypnosis to like and accept who you are. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.ch…
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Wild Heart Meditation Center


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LovingKindness Retreat- Metta Towards All Experiences
44:18
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This talk was recorded at Wild Heart's Memorial Day Loving Kindness Retreat on May 27th-30th at Heartwood Refuge in Hendersonville, NC. Mikey Noechel offers a Dharma talk on loving kindness (metta) towards all experiences. The emphasis of the talk is to develop an indiscriminate friendly attitude towards all experiences whether they be pleasant or …
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Becoming Buddha Cross River Meditation Center Podcast


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Wise Restraint Structured Study Class 14 Cula-Vedalla Sutta – A Nun Teachers Her Ex The Meaning of Wise Restraint
55:49
55:49
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time. Please support future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation…
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Tracks To Relax - Sleep Meditations


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Positivity Sleep Meditation with positive affirmations - Female Voice
39:59
39:59
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What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep. See acast.com/privacy for privacy and opt-out information.
This morning, shift your mindset towards all of the opportunity and abundance in your life. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or r…
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Affirmation Meditation Podcast with Bob Baker


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Affirmations for Your Dream Life | Manifest Using the Power of Your Mind
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These positive affirmations for your dream life will help you manifest your dreams using the power of your mind. Reprogram your mind for success, happiness, and abundance. Written and read by Bob Baker (c) 2022. Original background music by Bob Baker (c) 2022. Watch the YouTube video version at https://youtu.be/yqB4IztRHpw Check out the new 30 Days…
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Dharmapunx NYC


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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
1:04:21
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Venmo: dharmapunxnyc patreon.com/dharmapunxnycBy josh korda
Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation. Meditation Minis listeners get 10% off your first month of affordable, online counseling at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Abdul Azeez Garbadeen on Unsplash…
This meditation can help you feel your connection to the Earth, the Creator, your Highest Self, and your loved ones in spirit.
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Christian Meditation Podcast


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450 Draw Your Strength From the Lord, A Guided Christian Meditation on Ephesians 6:10-13 with the Recenter With Christ app
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20:32
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By Chaplain Jared
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Hay House Meditations


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Machiel Klerk | How to Get Answers From Your Dreams
34:26
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The key to getting answers from your dreams is asking the right questions! Learn from dream specialist Machiel Klerk how to ask the right questions, create an embodied ritual before sleep, and enter into the dream world fully prepared to receive insight and wisdom! If you enjoy this guided dream meditation, you can listen to Machiel's brand-new aud…
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AudioDharma: Gil Fronsdal's most recent dharma talks


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Guided Meditation: Aliveness, Not Aboutness
30:03
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This talk was given by Gil Fronsdal on 2022.06.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Mindrolling with Raghu Markus


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Ep. 445 – Transcendental Meditation with David Lynch
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Legendary filmmaker, David Lynch, joins Raghu for a chat on finding true happiness, creativity and peace through Transcendental Meditation. David Lynch is a filmmaker, painter, photographer, sculptor, musician, woodworker, and founder and chairman of the David Lynch Foundation for Consciousness-Based Education and World Peace. Possibly best known f…
The four characteristics of Karma and Trauma. Recordings from a weekend about trauma-informed Dharma practice.By Stephan Pende Wormland
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Guided Meditations


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Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
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In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunokBy Bunok Kravitz
Join me Into the Silence this JULY! 👩🏽🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth. What's included: - Potent resources & instructional videos - Daily Meditative Voice Notes (M-F) - Your own Day of Silence Button - Email support & guidance - BONUS: Align Your…
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Mindfulness Meditation Podcast


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Mindfulness Meditation With Tracy Cochran 06/13/2022
37:57
37:57
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Theme: Transformation Artwork: Butter Lamp; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; [http://therubin.org/34m] Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This pod…