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Tracks To Relax Guided Sleep Meditations are the most relaxing way to end your day and fall asleep fast at bedtime! Enjoy over 205+ premium sleep meditations with no advertising or promotions at https://www.TracksToRelax.com See acast.com/privacy for privacy and opt-out information.
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Wake Me Up: Morning meditation and motivation
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Wake Me Up: Morning meditation and motivation
Tyler Brown
The morning routine podcast that combines meditation, mindfulness, and motivation, so you can start every day in the best way. Don’t press the snooze button - just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
Dennis’s musings, meditations, and conversations by a roaring fire.
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
Podcast by Mindful
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
Join Lucy every Sunday for a brand new meditation to help you connect within, relax your mind, & manifest your dreams! May each meditation bless & support you in the ways you most need. 🙏🏻 ✨ All Lucy's meditations, manifestation courses, and offerings are available at https://www.purelybeing.com/ #meditation #manifestation #selflove
A daily meditation where listeners experience the Bible story and contemplate the meaning. Grow deeper by experiencing God's Word.
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
Occasional reflections on the wisdom of Ancient Greek and Roman philosophers with Prof. Massimo Pigliucci. Complete index by author and source at https://figsinwinter.blog/stoic-podcast/. (cover art by Marek Škrabák; original music by Ian Jolin-Rasmussen).
Josh Korda's talks at Dharmapunx NYC . To support the teachings one can donate on dharmapunxnyc.podbean.com or dharmapunxnyc.com.
Sleep meditations created for women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at ht ...
The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. For 6 years, I have kept the meditations free and ad-free. If you have the means, donations are welcome on my homepage: www.TheYogaBunny.com. Thank you for your support.
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AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
www.audiodharma.org
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Meditations, interviews, dharma talks and features from Lion's Roar Magazine and Buddhadharma: The Practioner's Quarterly.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Stories - Christopher Fitton
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Exploring frontiers of contemplative science—discussing mind, meditation, and more.
Moonwater SilverClaw meditations and thoughts on Wicca/witchcraft.
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
Welcome to the Meditation x Attachment with George Haas Podcast. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen 💗. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more med ...
Meditations and mutterings from a Catholic priest
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Thoughtful meditations to help you focus your mind, settle your heart, and get in touch with your body. We release new meditations each week hosted by Dr. Hillary McBride, Michael Gungor, Lisa Gungor, Science Mike, and others.
Ambient sound recordings in natural areas for relaxation with a brief introduction of the location. New episode every other Monday. Intro by Kevin MacLeod - "Bittersweet" (https://incompetech.com/)
Find out how to live better, with less suffering, and more awareness. Join Cory Allen—author, meditation teacher, and music producer—as he asks leading experts in mindfulness, neuroscience, music, and philosophy to share their wisdom.
Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart's guiding teacher, Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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The White Noise Podcast: Its Just White Noise
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The White Noise Podcast: Its Just White Noise
Phil Byrd
The White Noise Podcast is literally just white noise. This should help you relax or even sleep, or annoy you. Every episode will be a different noise and intensity. There is no talking, except for the ad placement (SORRY!) Please consider donating to support the podcast. Send in your suggestions. Support this podcast: https://anchor.fm/thewhitenoisepodcast/support
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Optimal Living Daily: Personal Development & Minimalism
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Optimal Living Daily: Personal Development & Minimalism
Justin Malik
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
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Gaia House: dharma talks and meditation instruction
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Gaia House: dharma talks and meditation instruction
via dharmaseed.org
Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
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Seattle Insight Meditation Society
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Seattle Insight Meditation Society
Seattle Insight Meditation Society
Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
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SLEEP MEDITATION with Lauren Ostrowski Fenton
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SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
The Ten Laws w/East Forest podcast dives into conversation with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasion free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Meditation for Women
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Sleep Meditation for Headaches 💆🏼♀️from Sleep Meditation for Women
25:31
25:31
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I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So come into the soothing rhythms of the night tonight, And let your headache dissolve, So you can ease peacefully into deep rest. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help…
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Dharmapunx NYC
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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
1:00:58
1:00:58
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please support my buddhist pastoral work by contributing via paypal or venmo: dharmapunxnycBy josh korda
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Tara Brach
1
Meditation: Sitting Like a Mountain (2021-09-15)
24:32
24:32
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Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.…
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Deep Energy Podcast
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Deep Energy 726 - Silence in the Heart - Part 2 - Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy
52:39
52:39
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 726 - Silence in the Heart - Part 2 If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the web…
Complete - Part 1 by Stephan Pende WormlandBy Stephan Pende Wormland
Join us this week as we meditate on the New Testament lesson for this Sunday. We will apply Lectio Divina to James 3:13-4:10. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
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The Mindful Podcast
1
12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer
12:08
12:08
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand …
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Tara Brach
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Meditation: Sitting Like a Mountain (24:32 min)
24:32
24:32
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Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer. The post Meditation: Sitting Like a Mountain (24:32 min) appeared first on Tara Brach.…
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Daily Meditation Podcast
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Feel More Grounded, Day 5 Feeling Safe In The World
10:07
10:07
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"The discomfort associated with groundlessness... comes from our attachment to wanting things to be a certain way." ~ Pema Chodron, American Buddhist Nun Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindn…
Rest now, It’s time to settle. Time to say goodbye to the day, And sink into the depth of the night. It’s time to restore, And restart. So let your breath unravel the layers of anything you carry, So your soul can be nourished by the blessings welcoming you into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://w…
Andrew concludes a series of talks on the 10 Paramis (only 5 are listed on the podcast), which are the spiritual principles that serve as the foundation for the Buddha's teaching. In this talk, Andrew speaks on the topic of "equanimity", which means even-mindedness, balance, and non-reactivity. Equanimity is all about finding peace amidst the world…
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Meditative Story
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The Hollywood version doesn’t go like this: Randall Park on Meditative Story
30:53
30:53
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Boy meets girl, girl notices boy's squirrel painting, boy and girl fall in love. The plot of a classic Hollywood romcom? Not even close. But when struggling actor Randall Park meets the person of his dreams at an awkward LA art party, it is indeed the start of an epic love story – and a story of self-discovery too. Sign up for the Meditative Story …
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep. Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the lat…
In the parable of the talents, one servant received five talents, another two and another one. So too, we have all received many, and different, talents from God, for which we will give an account at the end of our life. In this meditation we consider how: We have all received many talents from God: […]…
Here is a reading of the The Flood from the collection of Old Greek Stories. So relax and listen to this ancient tale as you get cozy in bed. This episode with be available ad-free and on my Patreon here - https://www.patreon.com/SleepCove Do you like Sleep Music or Ambient Sounds like Rain & Ocean waves? Checkout our Sleep Meditation Music Podcast…
This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/messageSupport this podcast: https://anchor.fm…
This talk was given by Diana Clark on 2021.09.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/piJMKsTOrH0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This ta…
We discuss the meaningful life and how much of it is formed by the types of exploration allowed to us while we form our attachments. Recorded 9/9/2021 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!
Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion. Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack! Music by Chel Photo by Eli DeFaria on Unsplash…
A morning gratitude meditation you can come back to over and over again to feel great about your day. About Wake Me Up: Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. The blend of meditation, mindfulness, and motivation w…
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Seattle Insight Meditation Society
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How Right View (Nonharming) Keeps Us from Being Overwhelmed
37:10
37:10
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By Seattle Insight Meditation Society
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AudioDharma: Gil Fronsdal's most recent dharma talks
1
Guided Meditation: Meditating with Wholesomeness
35:52
35:52
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This talk was given by Gil Fronsdal on 2021.09.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/8sy8pArb_qM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This t…
This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/…
A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. Meditation can feel light, fun, and flowy. Play is a natural human anti-depressant. I hope you enjoy and have fun! Light and love, Nikki. Visit our Patreon for exclusive e…
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Christian Meditation Podcast
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368 I Will Meditate on the Work of the Lord, A Guided Christian Meditation on Psalms 77:6-12 with the Recenter With Christ app
20:56
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368 I Will Meditate on the Work of the Lord, A Guided Christian Meditation on Psalms 77:6-12 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. B…
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Hay House Meditations
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Esther and Jerry Hicks | Getting Into Powerful Vortex Attraction
4:51
4:51
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Living a better-feeling life comes down to one thing: aligning with the Energy of Source. Join Esther Hicks (and Abraham) for this powerful discussion on making that wonderful alignment, and get ready to become the joyful being you were meant to be! You can listen to Esther and Jerry’s meditations, audiobooks, lectures and more in the Hay House Unl…
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Purely Being Guided Meditations
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State of Being Activation ✨✍🏼✨ Guided Journaling
17:58
17:58
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Grab your journal and your favourite pen, today we’re doing a guided journaling exercise to activate an expanded state of being within you! ✨✍🏼✨ Every experience and desire has an energetic frequency behind it. By raising your energy to match that frequency, like we are doing in this exercise, you’ll not only feel better *now*, you’ll also begin to…
(Gaia House) Exploring ways we may develop a path of insight (understandings that free) practice.By Nathan Glyde
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SLEEP MEDITATION with Lauren Ostrowski Fenton
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FALL DEEPLY ASLEEP ANYWAY Music version guided sleep meditation to help you sleep peacefully
1:07:23
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FALL DEEPLY ASLEEP ANYWAY FEMALE VOICE version guided sleep meditation to help you sleep peacefully Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stre…
In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system. Keep free content coming by donating to TheYogaBunny.com.By Bunok Kravitz, The Yoga Bunny
In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments. To join the upcoming retreat, visit: www.corymuscara.com/retreatBy Cory Muscara
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Mindfulness Meditation Podcast
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Mindfulness Meditation with Rebecca Li 08/30/2021
38:19
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Theme: OfferingArtwork: Offering Bowl; Nepal; mid 20th century; silver;Rubin Museum of Art, Gift of Shelley and Donald Rubin; SC2012.7.6.4; [http://therubin.org/32h]Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specif…
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Stoic Meditations
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909. The world is regulated by cause and effect
2:54
2:54
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Nothing has happened which was not bound to happen, and, likewise, nothing is going to happen which will not find in nature every efficient cause of its happening.
