show episodes
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
 
My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. For 6 years, I have kept the meditations free and ad-free. If you have the means, donations are welcome on my homepage: www.TheYogaBunny.com. Thank you for your support.
 
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
 
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
 
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
 
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Untangle

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Untangle

Muse Meditation Studio

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Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
 
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
 
These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
 
Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
 
The Everyday Sublime podcast explores a full spectrum spirituality. Each week begins with a dharma talk, and each month Josh has an in-depth conversation with a thought leader in the field. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it." www.joshsummers.net
 
I am honored to be part of your journey into meditation and mindfulness practices. My mission is to bring meditation to as many people as possible, as I believe this can change the world for the better. Whether you are new to meditation or have been meditating for years, this is a safe place for you to practice. We practice different types of meditation techniques, from transcendental meditation styles to more traditional mindfulness meditations and pranayama yoga breathing sessions. We also ...
 
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
 
Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
 
Join neuroscientist, philosopher, and best-selling author Sam Harris as he explores important and controversial questions about the human mind, society, and current events. Sam Harris is the author of five New York Times bestsellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures ...
 
Join philosopher, educator and celebrated speaker on the cognitive sciences Thom Knoles for conversations with leaders, teachers, authors and professors designed to inspire and provoke deeper insight. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as the Veda. For over 40 years, he has personally taught meditation to tens of thousands of students and consulted to governments and private corporations.
 
Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Advaita Vedanta, ...
 
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
 
Common Ground is a community meditation center based in Minneapolis, Minnesota dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things. More info about Common Ground at commongroundmeditation.org
 
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Energy Matters

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Energy Matters

Cody Edner & David Gandelman

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Join two leading experts in meditation as they explore energy and how if affects our daily lives. Cody Edner & David Gandelman interview fascinating people in the fields of spirituality & wellness, and uncover the mysteries of the mind-body-soul connection.
 
Meditation for Life offers short meditation sessions and pithy teachings. Most episodes will have 2 five minute meditation practice sessions to begin using the meditation given. Between the meditations, I'll provide some ways to consider meditation, points of meditation and how meditation relates with neuroscience. As a young woman of 20 in a Tibetan temple in Dehra Dun India I received the initiations into many of the major vibrations of Tibetan Buddhist Vajrayana Tantra. For over 50 years ...
 
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you ...
 
Morning meditations created for women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie K ...
 
The Aloka Vihara sisters are a community of bhikkhunis (fully-ordained nuns) and samaneris (novices) dedicated to practicing the Buddha’s teaching in the style of the Theravada Forest Tradition. Their practice emphasizes simplicity, renunciation, service and an orientation towards learning from the natural world, all held within the context of the Buddha’s teachings. The sisters are committed to embracing and integrating the realities and challenges of contemporary society into their practice.
 
Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Imagery or visualization requires using your imagination to help put your body into a relaxed state. Just as your body can become tense in response to thoughts that make you anxious, it can also become peaceful and relaxed in response to soothing and pleasant thoughts. Please practice the series in a safe, restful place.
 
Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
 
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
 
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show series
 
About our guest: Hansa Bergwall is a co-founder of the WeCroak App and host of the WeCroak Podcast. His mission is to use death salience mindfulness to remind people that life is short and precious. Website: www.wecroak.com Twitter: @buzznature, @wecroakapp To get coaching with Simon, go to simonjedrew.com/coaching/ To support the podcast, go to pa…
 
Andres Gonzales is the co-founder of the Holistic Life Foundation and for the past 16 years, he has taught yoga to diverse populations around the world ranging from Baltimore City public schools to mental health facilities. He has also partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress…
 
We continue our conversation about the Brahma Viharas and focus on their version of Equanimity, which relates to Karma and your stance within the world. Recorded 8/26/2021 Our Meditation X Attachment Level Two Virtual Six Month Intensive is filling up! Find more information and secure your spot today by registering here: https://www.mettagroup.org/…
 
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These meditations are guided by a different voice that I truly hope you love as…
 
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Third Thursday's at 2:15 pm, and Saturday mornings at 8:30 am Eastern Us Time.  If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and p…
 
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Third Thursday's at 2:15 pm, and Saturday mornings at 8:30 am Eastern Us Time.  If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and p…
 
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Third Thursday's at 2:15 pm, and Saturday mornings at 8:30 am Eastern Us Time.  If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and p…
 
This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15 pm, Third Thursday's at 2:15 pm, and Saturday mornings at 8:30 am Eastern Us Time.  If you find benefit from this talk and to support  future recordings and the continued restoration, preservation, and p…
 
Human beings are naturally altruistic, we want to help someone when we see that they’re struggling. If that's true why don’t we live in a utopian world? Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Email: mindfulnessforbeginners@protonmail.com Plum Village app: h…
 
The idea of a meditation retreat is deeply romantic. But the reality can be very different. Join our host Rohan Gunatillake on his first retreat, at a monastery in the English countryside, where he locks in to his meditation practice for the first time – and on the same night, almost gives it up altogether. Sign up for the Meditative Story newslett…
 
What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t working. That you are out of flow. What’s there? What’s no longer serving you and your highest good? Perhaps it’s a responsibility or job you’re committed to. Or a habit deeply ingrained in your…
 
Day 49 | 100 Days Meditation for Transcendence Challenge | Meditation with Raphael 50% OFF during the whole pre-launch of my online course Transcendence in Meditation - a super Power for the Mind, Body and soul: https://raphaelreiter.podia.com/transcendence-in-meditation/buy Enter the Coupon Code YOUTUBE50 at checkout for the discount The first 100…
 
You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that shine with your beautiful light. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's medi…
 
Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers and is a forerunner in the emerging field of Contemplative Psychotherapy. He is a licensed psychotherapist in private practice, an international speaker, and a faculty member of the Tibet House (US) and Weill Cornell Medical College. In this episode, Miles an…
 
Keep in touch via my email list: https://www.raphaelreiter.com or on my social media (links below) As some of you might know, the Transcendental Meditation organization has decided to try and shut down all of my channels. Although I cannot legally go into all the details, they are saying that I am not allowed to use the words Transcendence or anyth…
 
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice. My intention is that each of these …
 
Day 48 | 100 Days Meditation for Transcendence Challenge | Meditation with Raphael 50% OFF during the whole pre-launch of my online course Transcendence in Meditation - a super Power for the Mind, Body and soul: https://raphaelreiter.podia.com/transcendence-in-meditation/buy Enter the Coupon Code YOUTUBE50 at checkout for the discount The first 100…
 
Radical Friendship: Conversation between Tara and Kate Johnson - The often unseen cause of our difficulties in relationships is the societal structures that are marked by violence and domination. This conversation looks at what blocks authentic and loving connectedness, and ways to intentionally cultivate authentic, openhearted awake relationships.…
 
If you’ve ever wanted more goodness and greatness in your life, then do we have the Being Open To Unexpected Possibilities show for you. Sometimes the GREATEST blessings in life come, UNEXPECTED... and sometimes well... DISGUISED. The key to receiving these blessings and opportunities is that you are OPEN and WILLING. When we lead with our hearts a…
 
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice. My intention is that each of these …
 
Day 47 | 100 Days Meditation for Transcendence Challenge | Meditation with Raphael 50% OFF during the whole pre-launch of my online course Transcendence in Meditation - a super Power for the Mind, Body and soul: https://raphaelreiter.podia.com/transcendence-in-meditation/buy Enter the Coupon Code YOUTUBE50 at checkout for the discount The first 100…
 
Lee is thinking aloud on this episode on the topic of Stoicism. Can a Christian consider himself or herself a Stoic along with their identity in Christ? Are Christianity and Stoicism compatible? Listen in for Lee's opinion on the subject. Twitter: @refmeditations; https://twitter.com/RefMeditations email: reformedmeditations@gmail.com Check out the…
 
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand …
 
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand …
 
This talk was given by Diana Clark on 2021.09.15 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
 
Dr. Michael A. Rousell is a teacher, psychologist, and professor emeritus at Southern Oregon University. He completed his doctoral program at the University of Oregon in 1991. Rousell studied life-changing events for over three decades and established his expertise by writing the internationally successful book Sudden Influence: How Spontaneous Eve…
 
Andrew concludes a series of talks on the 10 Paramis (only 5 are listed on the podcast), which are the spiritual principles that serve as the foundation for the Buddha's teaching. In this talk, Andrew speaks on the topic of "equanimity", which means even-mindedness, balance, and non-reactivity. Equanimity is all about finding peace amidst the world…
 
Boy meets girl, girl notices boy's squirrel painting, boy and girl fall in love. The plot of a classic Hollywood romcom? Not even close. But when struggling actor Randall Park meets the person of his dreams at an awkward LA art party, it is indeed the start of an epic love story – and a story of self-discovery too. Sign up for the Meditative Story …
 
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice. My intention is that each of these …
 
Day 46 | 100 Days Meditation for Transcendence Challenge | Meditation with Raphael 50% OFF during the whole pre-launch of my online course Transcendence in Meditation - a super Power for the Mind, Body and soul: https://raphaelreiter.podia.com/transcendence-in-meditation/buy Enter the Coupon Code YOUTUBE50 at checkout for the discount The first 100…
 
There's a voice inside of you, that'll never steer you wrong, if only you can listen. It's our intuition, our voice connected to Spirit, and our higher selves. In this day and age, we're more disconnected from Spirit, with the overwhelm of information and gloom and doom all around. But it doesn't have to be this way. You can plug back in, and at a …
 
Maia Szalavitz is an American reporter and New York Times best-selling author who has focused much of her work on the topic of addiction. She has won awards from the National Institute on Drug Abuse, the Drug Policy Alliance, the American Psychological Association and the American College of Neuropsychopharmacology for her 30 years of groundbreakin…
 
This nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences. If you would like to learn more about Your Sleep Guru Podcast, please sign up for the mailing list on my website at yoursleepguru.co…
 
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers.” Her companion guide is an amazing resource of coping tools. Toni has been living with a viral inf…
 
This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/messageSupport this podcast: https://anchor.fm…
 
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice. My intention is that each of these …
 
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