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Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
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show series
 
We will learn: How traditions can write our families’ stories. How to give your family the gift of spontaneity. How to overcome resistance to tradition from older children. Plus a ton of ideas for year round family traditions. What are your favorite childhood memories? What traditions did your family have that you always looked forward to? Making m…
 
We will learn: How to adopt and teach the scandinavian’s relationship with nature. How to change your mindset around bad weather. The little known benefits of unstructured nature play. My husband always says to me, “there’s no such thing as bad weather, just inadequate clothing.” To which my usual reply is, “That’s absolutely and utter bullshit, it…
 
We will learn: How to reverse engineer learning by looking at the whole. How to help children deal with mistakes in a way that won’t make them shut down. How to use fantasy to engage children. I am not a big fan of the public school system, even though I did well in school. Because after all my hard work, I feel like school was one big broken promi…
 
We will learn: How to identify the harmful patterns that may have been passed down through generations. Why giving advice or offering solutions is not helpful and what to do instead. How to yell less. Everyone has childhood wounds and needs that weren’t met whether our parents even realized it or not. If you have kids, you probably feel like you’ve…
 
We will learn: How our egos interfere with our parenting. How to release our children from our need for approval. How to create a life that mirrors our child’s “being”. Regardless of what plants the seed for the transformation, it’s always a choice. There are plenty of people who allow trauma to break them down and they never consciously rebuild th…
 
We will learn: Why autonomy is critical for kids and how to help them develop it. A 4-step process for dealing with kids emotions in a productive way. How to help kids develop motivation beyond reward-based activities. November is parents month! Whether you have your own kids or not, this month will help you understand the children in your life as …
 
We will learn: How our childhood experiences influence our innate parenting habits. How to bring awareness to our expectations and our triggers. Easy practices to find stillness in the small moments. As simple as the concepts of mindfulness are, it’s also a new way of living, which involves breaking other habits to create new ones. So it takes time…
 
We will learn: How school suppresses a child’s natural learning. Myths about literacy and teaching children young. Better ways to help a child learn literacy, numeracy and socialization. While I’m raising my own child, I’m also healing my own inner child. One thing I’ve realized is that so many of the things I’m learning about raising him… like com…
 
We will learn: What defines empathic reception. Why do empathic people have to tend to what’s out of balance in their lives to gain authority over their sensory abilities. How to honor the collective space and filter emotional debris. Plus I’ll teach you a tool at the end of the show on how to perceive a person’s first energy field. Empaths feel th…
 
We will learn: What we can learn from different cultures around managing emotions. Why we cry. Healthier strategies to cope with sadness. How often do you get sad? What does being sad feel like to you? How long does it usually last? Are you sad right now? Do you even know? Do you know the answer to any of these questions? We all have feelings, so w…
 
We will learn: How to move through our emotions with the FEEL framework. How to get your body in balance after physical trauma. The power of primal breakdowns. Do you make a conscious effort to feel your feelings? Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is. If we’re feeling our…
 
We will learn: How all of life’s activity occurs because cells communicate. How very different cells—bacteria and brain cells, blood cells and viruses—all speak the same language. New discoveries on intelligence in nature. I believe that over time, science will begin to prove spirituality. The cool thing about science is that each new discovery is …
 
We will learn: The real reasons we are all so busy. How to identify the right goals and go after them strategically. How to map out implementation by thinking in waves. It’s not really a secret, we live in a short term world. Back in 2000 a study came out that we had about a 12 second attention span. By 2015 it had dropped to 8 seconds on average… …
 
We will learn: How smartphones are designed to work against our happiness. How to stay connected while disconnected. The brain benefits of boredom. Have you noticed your phone time taking away from other important moments in your life? I’ve always been a tech person so I have a tendency to overuse my smartphone. Recently I made some customizations …
 
We will learn: Why your best ideas often get rejected. How to disarm the forces of resistance that act against change. How to transform the very frictions that hold us back into catalysts for change. Collectively, we have access to more resources than we’ve ever had, but we’re also less happy, more stressed, and fatter than we’ve ever been. So some…
 
We will learn: The causes and consequences of bullshit. How to spot the signs of bullshit. How to make better decisions for yourself. Nowadays, it’s so difficult to decipher what’s truth, and what’s just a load of crap spewed to make a profit. Unfortunately most people don’t have time to research and wade through the mountains of available informat…
 
We will learn: How to direct your own inner movie to create new self beliefs. Why relationships are a key to dealing with change. How to build a new self-image by thinking of yourself as a brand. If you are resisting the uncertainty, you’re not mastering it. The funny thing is, for the most part, certainty is an illusion. If it wasn’t, then “shit h…
 
We will learn: How to tap into different parts of yourself to find strength. The power of taking massive, aligned action. How to take control of your inner experience to influence your outer experience. Do you ever think that maybe we’re over complicating things. Maybe creating a life that we love waking up for is simply the choice to take action a…
 
We will learn: How we created a world and separation if we are all of God. How to release the fear of what the collective chooses and stop damning your neighbor. How to put trust in divine will with the knowledge that all true needs are met in perfect ways. Do you ever have moments where you get a wave of panic because the world is burning, evil is…
 
We will learn: What it really means to live the good life. How purpose changes from adulthood to elder hood. How to move from self-absorbed soul searching to a life of meaning. Getting old is weird. Collectively we treat it like a disease. And I get why, most people live lifestyles that inevitably lead to disease, so we assume correlation is causat…
 
We will learn: How essential oils can help with everything from minor ailments to chronic disease What to look for in essential oils and which labels are marketing scams How to get started with your own home apothecary It seems like the use for essential oils is never-ending, which can make a lot of people skeptical. But if you think about it, natu…
 
We will learn: Common conditions caused by excess adrenaline. Why creative people are most affected. How to regain hormonal balance. Adrenaline is a powerful hormone. It’s a big part of the body’s fight or flight response… you know the primal brain that kicks in when we have strong emotions like fear or anger. But for a lot of people, this physiolo…
 
We will learn: How to become more self aware of the past trauma or pain that is influencing your present How to identify the lies we tell ourselves so we can heal How to move through and release big emotions Have you ever found yourself asking, “Why did this happen to me?” When we listen to guests of this show, authors of bestselling books, or publ…
 
We will learn: The taboo postpartum truths. How to cope when you’re grieving your old life. How to enjoy being a mom your way. Deciding to have a baby is more than just deciding to bring a child into this world… it’s also about fundamentally changing your role in this lifetime. Is it so crazy to think that some people may not like losing all their …
 
We will learn: The real dangers of alcohol, even when consuming moderately. How to conquer FOMA - the fear of missing alcohol. Actionable steps for setting a plan for your sober curious journey. Have you ever asked yourself, would life be better without alcohol? Alcohol is one of those things… somehow we idealize it, like it’s the gateway to fun, b…
 
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