show episodes
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.
 
Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the ...
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
You're going to die. Like a food product, you have a personal “best before” date. And before that date, there are memories you want to make, places you want to explore, people you want to meet, and an impact you want to create. The only way to accomplish this before you expire is to reach your full potential. If you're a student that is serious about reaching your potential and living a healthy, happier and more productive life, this show is for you. The High Performing Student Podcast is ho ...
 
Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to at ...
 
The MindTales Collective Podcast invites mental-health advocates across industries worldwide for a bite-sized deep-dive into health affairs. We want to share the personal stories of leaders within our community to give you the essential insights to strengthen your personal development! Instagram: @mindtalesofficial TikTok: @mindtalesofficialuae Website: mindtales.me
 
The sidekick stories podcast is a platform for people to share their stories to reduce the stigma around mental ill-health and encourage more people to speak out. The show features raw, honest conversations with guests about their mental health journey. We are a charity creating tools, organising information and encouraging positive conversations about mental health. Download our free sidekick app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. ht ...
 
If you want to build unwavering resilience to stress, level-up your energy and productivity and enhance your physical health then you're in the right place! Discussions and interviews with experts on all these topics and more to help you become a true resilient warrior! Brought to you by former British commando, ultra-endurance athlete and founder of TBM High-Performance coaching - Cameron Roriston.
 
Mushroom Mondays with Spore is on a mission to spread the science and health benefits of mushrooms. Medicinal mushrooms have a long, rich history on our planet. They are some of the earliest living organisms and were instrumental to the development of intelligent life. Join hosts Michael Zavet, Co-Founder of Spore Life Sciences, and Dr. Michele Ross, Director of Education, each Monday as they interview leading mushroom and wellness experts and learn new ways to elevate your health.
 
A series of wee (short) interviews about high level mental performance with people who are highly successful (Brilliant) performers on the sports field, in a studio, on stage, on a movie set, behind a mic, in the board room, or in a top research lab. Wee Chats series focuses on how the performer is able to be Brilliant while being challenged by every day highs and lows in life and in performances. We will learn about any mental or physical preparation they do, how they cope with nerves, how ...
 
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
 
Up My Hockey is a podcast that pulls back the curtain on how to make a career out of hockey and the high performance habits required. Your host, ex-NHL'er and mindset coach, Jason Podollan, has candid conversations with NHL players, coaches, scouts, and agents, about the hockey journey and living your dream. If you are an aspiring hockey player, a hockey parent, or a hockey fan who wants to hear the inside scoop, this podcast is for you.
 
Andres sits down to discuss emotional, mental, and physical peak performance and what that means for individuals, teams and organizations. We explore these topics with professional athletes, psychologists, scientists and more to uncover their insights into the human experience and performance.
 
Opening up what’s really going through men’s minds by sharing real and raw conversations about life's challenges and our way of thinking. Lachie invites expert guests & mates to share their stories in a relaxed and relatable fashion, with some banter. It's like sitting around the campfire with your mates talking about what's really going on inside their mind.He touches on the highs, lows & everything in between while trying to figure himself out. Get comfy and enjoy feeling like your best ma ...
 
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Ch ...
 
The Cant Can Will Podcast shares experience and expertise to optimise human performance. All too often work, family and social pressures of a modern life can take their toll and drain a person’s motivation, direction and purpose underpinned with a lack of information and inspiration to change or do anything about it. The Cant Can Will Podcast's vision is that by sharing engaging personal stories and expert knowledge of amazing human optimisation in the face of various challenges and adversit ...
 
The Youth Hoops Pod is presented by Pro Skills Basketball, a professional youth basketball organization dedicated to teaching young players skills for basketball, skills for life, and more generally, skills for success. The Youth Hoops Pod covers a wide range of relevant youth basketball topics from high school & AAU basketball to college recruiting to NCAA basketball to the NBA & professional overseas basketball to mental health & performance to leadership and much more. Listen and subscrib ...
 
I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
 
Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
 
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
 
YUP! What a title. I know, but it says so much without saying to much. KISS has been a guiding principle (Keep it simple sexy). Best life hacks around relationships and personal development skill. Quick and actionable tools for life. Exact amount of content to do the deed. That change yourself thing is here. This podcast is fun, relaxing, with solid wisdom. Presented a little redneck, a little 80's awesome style, and whole lot you gray-hair dude experience. Join the family. You are welcome a ...
 
This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.
 
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show series
 
In today’s episode, we are joined by Atlanta Braves’ Mental Performance Coach, Zach Sorensen. We break down: The power of visualization and how to get out of slumps. How to deal with overwhelming negative thoughts and come into your mind as an athlete. How to respond to uncontrollable events and move forward mentally. How to change your perspective…
 
To make it to the top of professional sports takes a lot of hard work, mental toughness, and physical discipline, and to always be one step ahead of the game. What happens to athletes when they pivot and walk away from a lifetime of commitment and immersion in their sport? What experiences, challenges and psychological difficulties do they go throu…
 
How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach. Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Sha…
 
Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.Summary of The Episode3:45 – Alex’s educational and coaching background 10:10 – The ‘achievement motivation’ framework 14:15 – C…
 
Jay Harrington of Life and Whim informs us of what science suggests is the most important contributor to happiness. Episode 2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving t…
 
In today’s episode, I answer a popular question that I get asked from parents of young athletes. “My daughter can perform really well when she practices or trains but when she competes she often looks like a different person and freezes. How can I help her?” I go onto explain that there are many complexities which surround this question from cultur…
 
How do you crack the secret to greatness and unlock your genius? When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more? Our guest today is an award-winning social psychologist, Ron Frie…
 
Today, the guys are joined by our Nutrition Coach on staff, Amy Edwards, to spill the tea on nutrition for baseball and softball and how it's affecting your performance on the field and in the weight room. We cover: - The misconception about supplements. - How your gut is your “second brain” and how to take care of it better. - Why your inflammatio…
 
Everything you need to know about the future of the psychedelic industry. Paul Austin returns for an update on psychedelia. And things are heating up. In this broad and fascinating conversation around psychedelic certification training, microdosing, macrodosing and more we cover: •Clinical versus natural settings for psychedelic medicine •How the f…
 
Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money onlin…
 
Dr. Colleen E. Carney breaks down why we’re not sleeping, the magic number of hours we should be sleeping, and what we think we know that may not be true (like why the blue light and chronic insomnia may not be related). In this very informative podcast, she also highlights that having good habits set the stage for a health perspective and getting …
 
This week we are talking to not one, but two incredible frontline workers, Dr Erica and Dr Linda. Dr Linda works as a NHS Emergency Medicine Doctor in A&E and Dr Erica is a NHS Primary Care Doctor. Together they founded ‘Afternoon Tea with Docs’ and set out to empower everyone to enjoy good health by bringing health experts to the table, over a hot…
 
In this episode I speak with Dr Andy Hill. Andy is a professor at York St John University. His research focuses on the antecedents and consequences of participation in sport and exercise. His main areas of interest are the consequences of perfectionism for athletes, exercisers, and youth sport participants. He has published in leading journals in s…
 
In the episode I chat with GS Youngblood who HELPs MEN IN RELATIONSHIP LIVE, LOVE, AND LEAD FROM THEIR MASCULINE CORE. In this episode we discuss: - Finding your power - Polarity & finding your spark - Insecurities - Masculine VS Feminine - Emotional safety. Find more with the link below: https://www.gsyoungblood.com/ Learn more about The Man That …
 
Todays topic is super important and its IBS (Irritable bowel syndrome) its's a common disorder that affects the large intestine. We invited our friend Laura from Healing to Happy to discuss the topic more in-depth and maybe educate you all on how to get through IBS. Laura has a website and socials you might want to follow to get all the secrets and…
 
Ramit Sethi of I Will Teach You to Be Rich offers tips on how to deal with rejection. Episode 2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & Disappointment Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually …
 
Aubrey de Grey, the godfather of the longevity movement, returns to talk more about ending ageing. Facing the hurdles of ageing and society, de Grey is optimistic about its scientific progress and regulations. Today, de Grey shares the milestones and challenges the science community faces with ageing. We discuss the hard questions, administrative r…
 
What do we chat about? 📣 How understanding child psychology helps you become a better parent 📣 Self-care for parents and guardians 📣 Riham's journey from child psychotherapy into parental guidance 📣 Leveraging social media for mental health awareness Follow Riham Monzer: Instagram: @riham_monzer LinkedIn: Riham Monzer…
 
David is one of Ireland’s most successful sprint athletes. He stepped off the track in 2013 after a successful athletics career which included winning Ireland’s first sprint gold medal in 76 years when winning the European Indoor 400m championships in 2005. He went on to retain his title in 2009 and became an Olympian in 2008. A major goal for Davi…
 
Do you start the golf round feeling like you are not focused? If so, you might not have the correct intensity to play your best--especially if you struggle on the first few holes consistently. Some golfers are "sleeping" early in the round and that hurts their mindset and performance. In this golf psychology video, you learn how to increase your in…
 
Jasper’s Coaching and Performance Consultancy partners with organisations that are committed to equipping their leaders to thrive in an increasingly demanding world of business. He worked for 15 years in frontline corporate roles in banking and professional services, all client-facing and fee-earning with leadership responsibilities.…
 
Peter has over 35 years’ experience in the financial markets and has managed treasury operations in financial institutions including Barclays, BNP, Ulster Bank and ACCBank. Peter was head of Trading in Barclays for 10 years. Peter is an expert in foreign exchange, interest rate and market risk and has implemented treasury processes and procedures f…
 
Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefer…
 
Angela Go is an Entrepreneur, Fortune 500 Executive Coach & Trainer, Award-Winning Public Speaker and President of the UAA, Europe’s leading engineering professionals network. Starting out as a broke travelling hippie sleeping on couches and selling self-made handicrafts on the streets, within a short 5 years she made an impressive transformation a…
 
In February 2012 I had just returned to work as a P.E. teacher after having my youngest son George when tragedy struck my family. George died suddenly with no sign of illness in the Royal Glamorgan Hospital, Llantrisant on the 22nd February. Just days later Paul, my husband and the Daddy to my three children, took his own life traumatised by the lo…
 
Educator, Psychotherapist, Podcast Host. Having recently retired from her post as a primary school teacher in Ireland, in a career that spanned thirty years, Síle continues to educate, inspire and mentor in her new incarnation as a life and business coach, psychotherapist and success strategist. Síle works with formulas to help clients achieve mind…
 
I’m Deirdre, founder of StepUpStepIn. I am a mother, daughter, sister and loving loyal friend. However, as a professional woman, my greatest joy in life is to see all women shine with confidence in both their professional and personal lives. I have spent the last 25 years leading teams and individuals through organisational and transformational cha…
 
Peter Norris is the Chairman of the Virgin Group, a position he took up in 2009. Prior to this he had acted as an adviser to the Group from 1996 and had chaired Virgin Active from 2002 to 2007. He also currently chairs Virgin Atlantic and Virgin Hotels. Peter has over 40 years’ experience in investment banking and business management.…
 
In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups i…
 
After graduating from Robert College, she continued her education in Koc University, majoring in Economics and Business Administration, followed by International Marketing MSc degree in King’s College, London. She began her professional career in Google, Ireland. From customer experience to sales, she worked in different roles and managed various p…
 
Ewan is passionate about helping people and businesses to grow and has founded a business dedicated to just that (xPotential Limited). He now uses the expertise and experience gained from over two decades working for companies like KPMG, EY and Virgin Media to support business and their people in achieving their goals. Ewan was formerly Group Finan…
 
Shane O’Donoghue is an Irish Olympian but more importantly, a highly passionate performance coach and psychologist. Upon graduation from University Limerick and Kingstown College with a master’s in performance psychology and executive coaching, Shane provides a professional yet practical coaching experience. Shane is a highly ambitious internationa…
 
Tara has worked extensively in private and public mental health and within forensic settings where she has provided a psychological service to a broad range of clients presenting with a range of severe and complex psychological, behavioural and emotional difficulties along with enduring mental health difficulties. Tara specialised residency was wit…
 
High Calibre Collective was founded by Ireland’s renowned Tennis Pro James Cluskey, who has spent a lifetime delivering high performance. His achievements on the court had him represent Ireland in the Davis Cup from 2006-2015. As a tennis pro, James won 15 professional titles and was ranked 145 in the world. In 2018, James and 3 others undertook th…
 
James is an established Life & Career Coach, Executive Coach, Business Coach, Leadership Coach and Trainer. He is accredited with the International Coaching Federation, the International Coaching Council and the European Mentoring and Coaching Council and a member of the Irish Institute of Training & Development. He has helped many individuals with…
 
Jeff Goins of Goins Writer talks about the value of being generous. Episode 2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful Life Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and cr…
 
Kurt started his career at the Kennedy Space Center as space shuttle databank mission lead for the Hubble Space Telescope, Venus Radar Mapper, Galileo (released probes into Jupiter atmosphere), Ulysses (Sun close fly-by) as well as numerous other missions. He has been granted nine patents in privacy and security technology globally and has a Master…
 
Our guest today is very inspirational, Marilyn Okoro was a top-class athlete, an Olympic bronze medalist, and now an athletepreneur and mentor. In this episode, we discuss what it takes to compete to such a high level in elite sport. We chat about perfectionism, being yourself despite the challenges sport brings, the cultures that exist in elite sp…
 
Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high-performance nutrition consultancy based in Dublin. Having played and captained the Irish Basketball team, the importance of nutrition became apparent to Kate at a young age and a true passion for this area blossomed. Kate followed her ambition and completed a mast…
 
Gina London is an Emmy winning veteran CNN correspondent and anchor with more than a decade of television, radio, internet and print experience who is now an internationally recognized expert at helping professionals improve themselves and their companies through dynamic and powerful communications.By James Cluskey / Gina London
 
Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades. Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport.…
 
Kingsley Aikins is a recognised expert on Networking and has written and spoken extensively on the topic. He has run workshops and presentations for some of the world’s leading companies such as Google, Linkedin, Accenture, Deloitte, Intel, KPMG, PwC and a number of leading law firms in Ireland and elsewhere. He has worked with governments and inte…
 
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