show episodes
 
Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mental ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
 
I am a qualified life coach and I want part of this podcast to involve connecting with people of similar interests. I will cover themes of mental health and wellbeing, mental strength, life coaching and experiences of overcoming life's challenges. Guests will include authors, podcasters, motivational speakers and life coaches. I will also discuss educational issues and the need for reform in terms embedding wellbeing and mental health into the educational system. Guests to reflect these them ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Insights to understanding the mental game of golf, with advice, tips, instruction and instant techniques you can apply to your game. From best selling author of Silent Mind Golf and two other books on the mental game. These are short reflections and instructions for golfers of all levels, from beginner to PGA Tour Pro
 
Brit Lashae is an Author, Podcaster, and Head Book Coach, Founder & CEO of Journey Written®. She is a woman who shares her testimony and uses her voice to help another use theirs. She equips ready women with the tools on how to build their spiritual and mental muscles, level up their mental strength, and heal the inside of them through her books and workbooks. Through her company Journey Written, she shows women how to release and write their unique story and testimony through book writing a ...
 
Shae and Dakota from Enlightened Athlete share all of their favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to get uncomfortable everyday!
 
What is our potential? What are we capable of? How can we achieve our fullest potential? that’s the question I ask myself every time since childhood . how does it feel to live your fullest potential and maybe that’s why it’s not strange that we start with The Potential Power Podcast . The Potential Power Podcast is a platform about. mental strength ,habits and , skills to achieve your fullest potential. We are hier ro help you develop these skills and improve your life in any way possible. T ...
 
Roll Call with Chappy is an inaugural podcast hosted by entrepreneur and motivational speaker, Peter Meyerhoff, curated to inspire and promote self-authenticity. Designed to provide support through exploring interesting conversations around addiction, mental health and life lessons, while providing actionable steps and tools to encourage change. Join Peter as he utilizes his own personal experiences and the mental strength he acquired in solitary confinement to inspire individuals to get sob ...
 
Thank you for joining me on this journey to explore the wonderfully damaged people that make the world turn. This podcast is not about reliving, revisiting, or exploring the trauma of a person, but of the strengths that is born of these traumatic ripples that make us stronger in life as we briefly navigate through or reflect back on the pain that birthed it. May you find the strength you need or it ignites the curiosity of how strong you are, how strong you can be, and know that the strength ...
 
Strength Check is an Actual Play RPG podcast with a rotating set of participants and rulesets. The current season is Cull’s End, based largely on D&D. Past seasons have focused on innovative interdisciplinary pedagogical development, happening in (almost) real time and finding new ways to engage students and the public. Games have included Kids on Bikes, D&D and Acquisitions Inc.-based side-quests. The first season focused on Dr. Andy Wilczak exploring topics relevant to higher education.
 
The Chill Spot Podcast, a safe spot for people of color to discuss topics that affect our mental health and identity. We’ll explore strategies to support mental wellness, examine the ways in which various things impact our mental health, and process how to manage it all. Mental health, especially amongst people of color, has long been stigmatized, inadvertently keeping our people from accessing and reaching mental well being. This podcast aims to transform stigma into strength. Your hosts wo ...
 
There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fathe ...
 
A podcast for the Nordic Walking Community, both current members; those considering taking up this wonderful exercise; and people who want to learn more. Each week, I interview an expert in Nordic Walking and discuss the benefits of Nordic Walking on both physical and mental health. I am Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
 
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UNBREAKABLE

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UNBREAKABLE

Jennifer Dawn and Adrienne Garland

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What does it take to be UNBREAKABLE? Hear from entrepreneurs from all walks of life who have tapped into their physical and mental strength to face personal and professional obstacles head-on. These stories will challenge your assumptions about what’s possible - physically and mentally - and inspire you to persevere, overcome any obstacle, and dream big to grow your business. Join us on our journey to becoming UNBREAKABLE.
 
This is show built around self-development. This is for anyone looking to become stronger physically, mentally, emotionally, and spiritually. This isn't your run of the mill, vanilla fitness show. This is a show that questions the status quo, opens up new ideologies and ways of understanding health and happiness.Join Hugh Robinson and his guests to get an insight into how to create strength in your own life.
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
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Biceps & Banter

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Biceps & Banter

Laura Hoggins + Mags Creative

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Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
 
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Kwik Brain with Jim Kwik

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
 
Get strong. Get attractive. Get a strong, joyful and intimate marriage. Traditional marriage counseling, couples therapy or couples counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at BYU, MD training at UCLA, psychiatry residency, marriage coach training, and ...
 
“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it rea ...
 
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing and living authentically. Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his tr ...
 
Listen as Kaavya Narayan interviews amazing women in sport! From stories about Olympic journeys, WNBA playoffs, national championships, and career lows, these women reflect on and discuss their various paths—providing perspective and advice for young women and individuals. Through these episodes, you’ll be inspired by these confident and bad ass women and learn from discussions on mental strength, body image, and activism. This podcast seeks to amplify the voices of women, display the power ...
 
Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more informa ...
 
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show series
 
In light of recent events in Texas and across the U.S., I am offering a free self-compassion break today at 2:30 pm CT. No registration necessary. Simply click the link below to join. https://us02web.zoom.us/j/81847216706 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
 
Did you know that research tells us that we all should strive to get TWO HOURS of enjoyable leisure activity EVERY SINGLE DAY?! When I heard that statistic, I was shocked! We focus so intently on performance, optimization, and striving. We focus on how much we can get done and how to increase that amount. And we forget that life is meant to be fun …
 
Connect with Gordon and help grow the PermaFit mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Conne…
 
In episode 42, I am discussing a very relevant topic to the times that we are living in, namely Long Covid.. Today I am joined by Ann, who caught Covid in September 2021 while working as a teaching assistant supporting primary school children with additional needs. Due to underlying asthma, she became very ill with covid, which led to pneumonia and…
 
The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that mean we're doing something wrong? Let's talk about negative emotions and answer our friends question. Free 5-Part Anxiety Mini-Course: https://www.scottst…
 
Whats up friends! Today's episode is all about showing up. Showing up for yourself when it feels like it's pointless. Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show…
 
This weekend was powerful for me. As I went through significant struggles recently, a workshop I attended reminded me of my main job. To align myself with God and do His work. To use my skills in alignment with how God wants me to use them. For myself. With my wife. With my kids. And in my business. As a simple and powerful exercise, ask yourself: …
 
Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them. Yet often as we are defending these old ways of doing things, we’re fighting against something new we’ve sought out because we no longer have the result we wanted. Aka the habits or routines weren’t sustain…
 
How do you remember more of what you read? Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread the page, you still can’t remember? This experience can be incredibly frustrating because you know how important it is to focus on what you’re reading and retain it, so you can go out into the world and…
 
Clarity is the first step towards achieving goals. Without it, it becomes even harder to follow through to the end and the because the idea behind the journey isn't crystal clear. In this episode i talk about some of the things you need to do to ensure that your big picture becomes clearer to you. You can also download my FREE guide on how to overc…
 
In this episode, I chat to Stephanie Doherty, former personal trainer turned life coach. This was a really enjoyable chat with Steph about building healthy habits, overcoming limiting beliefs, her work with clients and loads more. This week I'll be giving away five free coaching sessions and choosing the winners on Friday (27/05) so keep an eye on …
 
Eric Barker is the creator of a blog called Barking Up the Wrong Tree which presents scientific answers about how to "be awesome at life." He’s also the author of two best-selling books. Barking Up the Wrong Tree addressed the science of success. His new book, Plays Well With Others, discusses the science behind relationships. Some of the things Er…
 
How to Hug a Stuffer: The Power of a "Husky" Hug with Maj Brock McNabb, 711 Human Performance Wing Integrated Operational Support LCSW. Join Doc's Sarah & Alyse for a laid-back conversation about the power of a "husky" hug in human performance! We chat about how to hug a stuffer, the importance of human touch in human performance, and get nerdy cha…
 
Dr. Daniel Lee, Mayor and first Black elected Council Member of Culver City, CA joins the Chill Spot Radio. We look at black male identity and how it intersects with social work values, the systematic racism and urban education. We learn how, "not going with the flow" bends the arc towards change. Councilmember Lee if running for U. S. House Repres…
 
Over 10 years and going strong! With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to go over some tips on How To Develop A Motivated Mindset for peak performance. How to Develop A Motivated Mindset From time to time, each of us will find ourselv…
 
Have you ever looked at a couple and thought, “They look so happy and in love,” only to find out that they had major problems and were going through divorce? It is likely that couple was engaged in a “polite” marriage. They may check all the boxes and genuinely look very happy together. They may show each other public affection and seem fond of eac…
 
Do you ever think you just don’t have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless? These are just a few signs that you might be experiencing burnout. High levels of chronic stress combined with a sense of feeling stuck can lead to burnout. You can’t always control all the factors that contribute to burnout. An …
 
https://www.siegergolf.com/preland-page There are a few critical and obvious things that professional golfers do that amateur golfers do not do. I am not talking about breaking par regularly I am talking about pre-shot habits that we simply don't have, but if we were to have them I believe it would make an immediate and major difference. Just as yo…
 
Educators are constantly learning how to better teach neurodivergent learners, but often we overlook the opportunity to help the students be better learners. How does educational therapy work? Is it dependent on the learner having a diagnosis? What is the process for working with families? We talk with Rachel Kapp and Stephanie Pitts, educational t…
 
Dr. Anh Bui is both a runner and an expert on running form and gait analysis. She competed in cross country and track at UC San Diego and her interest in physiology and biomechanics, in addition to helping injured runners, led her to become a physical therapist. Anh completed her Doctor of Physical Therapy at Columbia University. She also furthered…
 
Holy smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint! We got into his upbringing, professional background, and how he eventually came to creating Somatic Breathwork. Steven went DEEP on how our nervous systems react to stressors and trauma as well as how we can use our breath to …
 
This week on the Brit Lashae Speaks Podcast, I will be sharing my experience of my season of transition, growth, and God stretching me. The season of transition is not always easy to embrace, but the lessons that are learned are necessary. Ways to support the podcast: Share with a loved one! Rate the Show & Leave a 5-star review Send a Tip ❤️: http…
 
Life Design is a field that I am incredibly passionate about. The ability to envision a future we want to create and then take intentional steps to get there is so POWERFUL. However, the path toward that future is a very individual one. Not everyone will face the same challenges, and we differ in the way we are motivated. Today, we're diving into a…
 
Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology. In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL solutions to tackling this once and for all so that …
 
In this episode, I am talking to two British Nordic Walking Instructors from JLS Nordic Walking from Yorkshire. Sunil & Lousie Mukerjea, join me today to share their recent experience of running a Nordic walking workshop for a group of people with visual impairments. To Find out more about JLS Nordic Walking: Email : jlsnordicwalking@gmail.com Face…
 
Todd Hargrove is the author of A Guide to Better Movement and Playing With Movement. He is a reformed lawyer who found his calling after dealing with chronic pain. Todd is trained in the Feldenkrias Method. He is frequently called upon as an expert in pain and movement. He’s also a father of two daughters. In this episode, Todd and I discuss moveme…
 
A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Would you drive through a beautiful landscape with the windows covered? We so often rush through a day and don't stop to experience the happenings of the moment. The sensations, the smells, temperatures, …
 
What is vulnerability? The dictionary describes it as being easily hurt, influenced or attacked. That doesn’t sound very sexy. But, Brene Brown and others have redefined vulnerability in a way that IS attractive. That is being courageous enough to risk emotional exposure. This week was a hard week for me, and I exposed myself (emotionally) to my wi…
 
The Elephant and The Rope - Question Your Boundaries Question your limitations! I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture. I’ve had people tell me they gave up lifting because they were told they simply shouldn’t after x age… Do not be an Elephant tied up. I found this story the other day …
 
What if you were one action away from achieving your goals and changing your life? You already know that mindset is the beginning of everything. But limiting beliefs can be tricky to identify, and they often work to subconsciously hold you back by making you feel overwhelmed and unprepared as you make progress. And sometimes all you need to do to o…
 
In this episode, I chatted to Sarah Woulfe, a mindset coach who's done some amazing work. We got into her journey, as well as our thoughts on social media, limiting beliefs, confidence and loads more. It was a really enjoyable chat. Check out Sarah's Instagram: https://www.instagram.com/sarah_woulfe_/ If you're interested in coaching with me, DM me…
 
Lisa Bilyeu is co-founder of Quest Nutrition, a billion-dollar company. She’s also the president of Impact Theory, a weekly interview show that uncovers how achievers become successful. She’s now the author of a book called Radical Confidence. In it, she describes how changing her mindset helped her create the life of her dreams. Some of the things…
 
Founding Mother: Evolution of Human Performance in Law Enforcement with Guest Dr. Kelly Kennedy, PhD, CSCS. Join Doc's Sarah & Alyse for a laid-back conversation about human performance in law enforcement! We are joined by the wonderful Dr. Kelly Kennedy, PhD, CSCS, a subjective matter expert in law enforcement and strength coach. We discuss the ev…
 
This week on the Brit Lashae Speaks Podcast, I will be talking about how your next level requires order, and how it is important to not rush the hiding time. From experience I know how important it is to make sure that things are in order, and that we are not just jumping all over the place to elevate quicker than we are supposed to. The scriptures…
 
Over 10 years and going strong! With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to go over how to How to Avoid Burnout Before It Starts, so you can achieve peak performance. How to Avoid Burnout Before It Starts Burnout can significantly affec…
 
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