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Therapy can be extremely healing and rewarding, but getting started and committing to the healing journey can be really intimidating. Join Marriage and Family Therapist, Michael Shahan, as he interviews people about their honest experiences with therapy. Each episode works to demystify the therapy experience by uncovering what therapy actually is, how it works, what helps, what doesn't and everything in-between.
 
The Enneagram has become so popular in recent years, and that’s a great thing! People know more about themselves than ever. This type of enlightenment can be powerful, but the Enneagram is SO complex that harnessing all the growth and wisdom available can be challenging. Certified Enneagram Coach and creator of @ninetypesco, Steph Barron Hall, is here to answer your questions!
 
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show series
 
In part two of this two-part episode, Michael sits down with Steph Barron Hall once again, only this time a year into her therapy experience. Steph shares how she has learned self-compassion and how to allow time for herself in order to process her thoughts. She talks about how she has become a more healthy Enneagram 3 and can let down her walls an…
 
This is the first part of a 2-part episode with Steph Barron Hall, an Enneagram 3 who had just begun going to therapy again when I interviewed her last year. In this episode, Steph talks about her experience with therapy and how she had finally gotten to a place in life where she could allow herself to feel emotions and acknowledge big changes. But…
 
Enneagram in Real Life (IRL!) is a new 6-week course experience brought to you by your host, Steph Barron Hall. In today's episode, you're getting a special sneak peek of the first lesson of this course. If you've ever wondered HOW to use the Enneagram for growth, this is for you! We'd love for you to join us inside Enneagram IRL. Read about the mo…
 
Jessica is a bold Enneagram 8 who speaks from a place of experience on so many topics. She started therapy at a young age after a scary and traumatic home break-in that would continue to affect her into her adult life. After years of deep personal work, Jessica is now an Enneagram Coach helping other people find liberation and claim the life they d…
 
If you ever need someone to stand up for you, or teach you how to stand up for yourself, Amanda is the perfect person to go to. She's a bold Enneagram 8 who admits she can turn on the charm, but has also confronted her therapist when she didn't think her therapist was being hard enough on her. In this episode, Amanda talks about the effects of chil…
 
Dani is a huge advocate for self-discovery. As an Enneagram 1, her go-to mode is to fit everything into boxes and check to-do items off a list. In this episode, Dani talks about how her experience in therapy has helped her break down walls, be vulnerable, and be comfortable when things get messy - even though that's the exact opposite of her natura…
 
Vanessa is an entrepreneur, a daughter of immigrants, a mom of four, and a fierce Enneagram 3 who has openly wrestled with discovering her own worth and value. In this episode, Vanessa talks about what it was like to search for a therapist who would genty guide her to figure out what she needed from herself, rather than give her a list of things sh…
 
Jim is an open book, but he hasn’t always been that way. After years of hard work in therapy, he recently decided it was time to share his story. In this episode, you’ll follow Jim’s incredible journey from growing up as a young gay man in Texas, to grieving the loss of several people in his family, to going to a 28-day in-patient rehab center to w…
 
If you saw Oliver, you’d see a big, bearded, force to be reckoned with. What you wouldn’t see is the soft-hearted father of girls who cried during “Disney on Ice.” In this episode, Oliver talks about growing up with fundamentalist expectations of “manliness,” his struggle to find a safe therapist in his adulthood, and his journey to healing from an…
 
Today's guest is Rebecca Horch. Rebecca is an Enneagram coach and parent mentor. She is married with 3 children, has her Bachelor's in Child & Family Support, and she has been working with families for over a decade. Over the years she has developed curriculum and programs for parents in order to help them navigate struggles within the home, and br…
 
Today's guest is Rebecca Horch. Rebecca is an Enneagram coach and parent mentor. She is married with 3 children, has her Bachelor's in Child & Family Support, and she has been working with families for over a decade. Over the years she has developed curriculum and programs for parents in order to help them navigate struggles within the home, and br…
 
TRUE OR FALSE? There are best and worst Enneagram types. Some type combinations can be extremely toxic to one another in relationships. Enneagram 1s are more fun than Instagram portrays - they're not only about list-making and cleaning. Men can be Enneagram 2s. Enneagram 3s are more likely to be secretive and cause "scandals" because of not being t…
 
Today's guest is AMANDA STEED, MSW. Amanda Steed is an Enneagram Teacher and has just completed her masters of Social Work which she will use to provide therapy services in the DFW area. She sees the Enneagram as a tool that helps people let go of their protective personalities and embrace their Essence and true identity. Amanda teaches workshops a…
 
ENNEAFLIP The Enneaflip booklet describes the essential workplace and relational differences of the nine, core Enneagram types in a simple and practical format. What’s Inside: Overview of the Enneagram Ethics and Etiquette Intelligence Centers Concise strategies around communication styles, blindspots, and tips on how to work well with each Ennea-t…
 
Today's podcast features Michael Shahan! Michael is a Licensed Marriage and Family Therapist located in Kansas City, MO. He specializes in trauma and identity work with his clients, seeing individuals as well as couples. He is passionate about helping people get unstuck, and allowing them to become the best version of themselves. Michael uses the E…
 
This episode is all about types 1, 2, 3, & 4! On today’s episode, we'll cover the following questions: What does it mean that the core desire of a four is “to find themselves” or “find their identity”? Or I guess it’s better put as “how does this core motivation show up in feelings, thoughts, or actions?” Maybe just some real life examples that can…
 
Today's podcast features Michael Shahan! Michael is a Licensed Marriage and Family Therapist located in Kansas City, MO. He specializes in trauma and identity work with his clients, seeing individuals as well as couples. He is passionate about helping people get unstuck, and allowing them to become the best version of themselves. Michael uses the E…
 
Today's podcast is short and sweet! Today’s podcast covers the common question: What are the best jobs for each Enneagram type? Do you want to ask a question? Send a voice memo to hello@ninetypes.co. Tell me your first name, location, & your question. We’ll play these on the podcast!By Steph Barron Hall
 
Today's podcast is about Harmonic Groups (also called Conflict Styles or Coping Styles). This is another way to look at the Enneagram's triadic groupings and can be helpful for understanding and working through conflict. Today’s podcast also covers the following questions: Why do type 4 and 6 mistype so often? And how can I know which type I am? Ar…
 
More Enneagram questions! Today’s show is packed with information, and the notes are filled with links! If there was something in the show you wanted to know more about, it’s probably linked below, so be sure to peruse these notes. PLUS, the start of the show features a brand new segment. Today’s podcast covers the questions: I’ve noticed as a 7 th…
 
There are about as many paths to becoming a coach as there are coaches. Today, I talk about my path in particular and give you some ideas on how to pursue your coaching dreams! Since recording, Integrative9 has added an August online option. Today’s podcast covers the questions: What is an Enneagram coach? How did you become an Enneagram coach? Int…
 
Thanks so much for listening! Today's episode explores these common Enneagram questions: What are some ways for a three to tell whether they are actually feeling their feelings or just performing their feelings? Could my significant other understand my personality better from learning my enneagram type? Is there any correlation between Enneagram Ty…
 
Thanks so much for listening! Today's episode explores these common Enneagram questions: If I had only one takeaway from learning my type, what should it be? What's the deal with 9s and anger? What about 9s and expectations? I'm a 1 AND an 8 - what does that mean? Why do 1 and 6 mistype so often? To ask a question and support the show, visit https:…
 
Thanks so much for listening! Today's episode explores four common Enneagram questions. It's pretty long, but this is a great episode to share with people who are unfamiliar with the Enneagram and would like to learn more about each type & how to find their own type. I talked through questions like, How do you find your core motivation? Can your ty…
 
Thanks so much for listening! Today's episode explores three common Enneagram questions: What are wings? How do you find them? What do they mean? + a brief summary of each type & wing combination What are subtypes? Why do they matter? (starts around 15:00) What are tritypes? (For this topic especially, let me know if you want to learn more and I'll…
 
Thanks so much for listening! Thank you to Drip Den for sponsoring this episode of Ask an Enneagram Coach. Get 20% off your first custom tea using the code MYTYPE20 at checkout on https://www.dripden.com/ To ask a question and support the show, visit https://www.patreon.com/askanenneagramcoachBy Steph Barron Hall
 
Welcome to Ask an Enneagram Coach. I’m your host, Steph Barron Hall! I am a certified Enneagram coach, creator of @ninetypesco on instagram, and author of the new book The Enneagram in Love. Every week, you can find me here, answering all of your pressing Enneagram questions so that you can understand yourself more clearly and find new paths toward…
 
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