show episodes
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
Success on Demand is a community of ambitious women, who dive deep into stories about life lessons, growth, and business tactics. Every Monday we release a new episode on relevant topics. We also bring special guests onto the show who give us the real about entrepreneurship. Look out for new episodes and subscribe so you don't miss us! #JoinTheSisterhood on our facebook group "Success on Demand". Support this podcast: https://anchor.fm/successondemand/support
 
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show series
 
Listen in this week to discover everything you need to know about creating your own training plan. Whether you’re in the middle of training for a new distance, or you’re unsure of how to time your training for a race in the near future, or anything in between, this guideline I’m sharing with you today is going to ensure you create the perfect plan …
 
In today's episode, Zane interviews world-renowned singer and celebrity client, Vince Neil. Vince has been the lead singer for Motley Crue for the past 40 years. In this episode, Zane and Vince talk about Motley Crue has created generational fans, how 2021 is set up to be the highest-grossing year for the music industry, and how Implementing interm…
 
Marriage was an important part of many medieval women’s lives, but not all marriages followed the neat path that the church had laid out for them. This week, Danièle speaks with Dr. Bridget Wells-Furby about fourteenth-century heiress Lucy de Thweng and what her story can tell us about medieval marriage, adultery, and even annulment.…
 
Listen in this week as I share all my recommendations for winter running! Discomfort, at least for the first bit of your run, is inevitable, but I know that the tips I’m sharing with you here will help you work around the weather, and I’m also offering some new thoughts that will help you take care of your beautiful, amazing, pain-in-the-ass brain …
 
Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author. Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-perfect lean, athletic physique... but on the inside she was extremely unhealthy both mentally and physically, dealing with anxiety, …
 
Join me this week as I lay out my game-changing 4-step process that will make reaching your goals inevitable. You have to set yourself up for success on purpose, and you will find that doing this prep work is going to give you the direction you need to get to your destination. Get full show notes and more information here: https://notyouraveragerun…
 
On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose. Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals: Lakeview Private Hospital Blacktown Public Hospital …
 
Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn’t have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you. Get full show notes and more info…
 
In today's episode, join Zane as he interviews his good friend Chance Scoggins. Chance is a certified Life and Business Coach specializing in the neuroscience of success. Blending brain science, business strategy, and spiritual principles he helps his clients understand and leverage their specific wiring and guide them to rewire the subconscious be…
 
Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break. Get full show notes and more information here: https://notyouraverager…
 
Jason Carter is a Registered Nurse in New York City. Following the Standard American Diet (SAD) recommendations he found himself weighing 300 lbs and pre-diabetic at 24 yrs old. In his search for a better diet, he experimented with a vegan diet, a ketogenic diet, and eventually found that a carnivore diet was the best solution for him. He has lost …
 
We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s been difficult to find the motivation to train as we did at the start of the year. But honestly, there’s no time like the present to get out there and …
 
There are those who abuse the medieval past in order to promote ideas of racism, white supremacism, and other toxic ideologies. To counter these views, Amy S. Kaufman and Paul B. Sturtevant have written The Devil’s Historians: How Modern Extremists Abuse the Medieval Past. They join Danièle to talk about their work and how the Middle Ages was more …
 
Angela is a Nutritional Therapy Practitioner in an Integrative Medicine Clinic in Rexburg, Idaho. She specializes in helping people understand the connection between nutrition and the imbalances they are experiencing in their bodies. With over 13 years of experience, a son on the Autism spectrum, and her own journey with Lyme disease, she teaches p…
 
Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I’m teaching you three concepts that are going to shift how you think about your body.…
 
Growing up in the rural countryside Germany, Jules found himself living off of a traditional diet. As an adult, he became a professional model. It goes without saying that, staying lean and healthy is necessary. After over a year on the Vegan diet, he had many digestive problems as well as joint pain. His energy fluctuated from the frequent eating …
 
The Viking Age​ VIKINGS! The scourge of the early middle ages. Vikings raided England, Ireland and Europe with a ferocity never seen before. On this episode we’re going to look at a few Vikings that you may not have heard of, or know much about. One of them should be taught in every school in America and Europe. They are portrayed as blood thirsty …
 
Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you’ll soon find that you won’t need anything outside of yourself to go for that run. Get full show notes and more information here…
 
Could Your Diet Be Causing Your Back Pain with Dr. Todd Sinett Founder of Tru Whole Care in New York City offering a holistic approach to back pain including chiropractic, physical therapy, internal medicine, non-surgical orthopedics, counseling, nutrition and massage Creator of the Back Bridge Author: "The Good Shit Book" coming out in October Loo…
 
On today's podcast, learn the real factors of Heart Disease with Stephen Hussey DC, MS Human Nutrition and Functional Medicine. After being diagnosed with Type 1 Diabetes at a young age, he was motivated to research how to stay healthy in an effort to change into only his life, but those around him. LINKS: www.instagram.com/drstephenhussey www.face…
 
Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I’m sharing the work required to take responsibility for yourself and how doing this will turn you into an unstoppable badass. Get full show notes and more information here: https://notyo…
 
After Megan's struggle with metabolic disease, she knew there had to be a better option. She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer. The book is helping patients in Cana…
 
Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself. Get full show notes…
 
Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to…
 
Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an up…
 
Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss. Deanna is an incredible example of the lifestyle she promotes: Strength training Low carb diet with plenty of prote…
 
Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so…
 
John II: King of France 1350-1364 King John II of France, called The Good. John ruled during a tumultuous time, the Plague was in full force killing large parts of France’s population, the Hundred Years’ War was raging and France was in financial trouble. With all that going on how did John get dubbed, The Good? We’ll take a look at his rise to the…
 
Welcome, Dr. Pran Yoganathan from the great country of Australia to Hunger, Hunt, Feast! Dr. Pran is a Gastroenterologist with a focus on prevention and holistic health rather than reactive healthcare at the Centre for Gastrointestinal Health in Sydney, Australia Dr. Pran is also an advocate for an all-meat live style, as his diet consists of 99% a…
 
Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface of the gems…
 
Sarah has lost 100lbs 3x. Twice as a teenager, and the last time after her daughter was born, diagnosed with Autism. In an attempt to relieve stress, Sarah turned to yoga. This led her to try a vegan diet, hoped it would help her keep weight off. She kept off the weight, but within a year she found herself with cavities, joint pain/problems, digest…
 
Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run…
 
Fight For Profit Soldiers in the Middle Ages fought for King and Country. But what did they do when the wars ended? Not all soldiers retired back to a life of farming or trade. Some men wanted to continue fighting and they fought for profit Medieval Mercenaries rose to prominence in the 13th and 14th centuries. The Mercenary Companies were made up …
 
In today's episode, Zane interviews carnivore and fasting coach Amber Wentworth. After years of gaining and dropping weight and taking medication every day for preventable problems, Amber knew there had to be a better way to achieve optimal health. Amber found the solutions she was looking for in an all-meat and fasting diet. Hear more about her in…
 
Join me today as I dive into these two common questions I’ve been receiving around post-run selfies and creating a new running routine! While these scheduling tips will help you make running a priority, even when you get back to work, the key here, as always, is to get your mind right first, so make sure not to slack here! Get full show notes and m…
 
In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry. After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right. Through self-education and research, he found …
 
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