show episodes
 
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens. With expertise, information and sass, the podcast is hosted by Dr. Sarah Milken. She is known as the "Flexible Neurotic,” for her abilit ...
 
Success on Demand is a community of ambitious women, who dive deep into stories about life lessons, growth, and business tactics. Every Monday we release a new episode on relevant topics. We also bring special guests onto the show who give us the real about entrepreneurship. Look out for new episodes and subscribe so you don't miss us! #JoinTheSisterhood on our facebook group "Success on Demand". Support this podcast: https://anchor.fm/successondemand/support
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
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show series
 
Join us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there. Get full show notes and more inform…
 
One of the things that’s unfortunately true about the Middle Ages is that there was a mistrust of difference, especially when it came to religion. But what caused a lot of anxiety, mistrust, and tension wasn’t always the differences: it was the similarities. This week, Danièle speaks with Adrienne Williams Boyarin about the ways in which Christians…
 
When retirement coach, Andy Robin, bumped into a friend a few years ago, he was asked how his retirement was going. Andy spontaneously responded that he was living the "tapas life." Upon reflection, he realized that his lifestyle, which was well-rounded, diverse, and certainly interesting, was akin to trying and enjoying tapas (small dishes of food…
 
Welcome back to Making An Effort! This week Gabby and Mel share the music, artists and songs that have punctuated their journey. From the first album they bought to what's on repeat right now (and a little John Mayer deep dive in between). Look out for the Making An Effort playlist coming soon on Spotify! Shownotes available here: https://www.makin…
 
Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle. LINKS: Nutritio…
 
What made medieval people laugh? To find out, Lucie Laumonier talks with Bryant White, a PhD student in French studies at Vanderbilt University. Bryant’s research focuses on medieval satire and parody where he analyses representations of the clergy. You can follow Lucie on Instagram at The French Medievalist You can support this podcast through Pat…
 
Join me, Dr. Sarah Milken, in an open and honest conversation called, I’m Burnt the F#*k out! Are you? My guest, Dr. Brooke Weinstein, lets us in on the science behind burning out and her four steps to rewiring your brain, reducing burnout and recapturing your joy and meaning in life. Brooke’s approach helps us in our personal “midlife remix,” figu…
 
This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get…
 
Tight hose caused the Black Death, licking a bear into existence, and the Ordeal of Water. In this episode, Danièle tells us about some of the stranger ideas that came up in the Middle Ages. To sign up for Danièle's masterclass, go to https://medievalmasterclass.thinkific.com/ You can listen to the first episode of Bow and Blade at https://www.medi…
 
Ron Hoffman was only 17 years old when he started college at UCLA. His only interest in attending college was to play baseball. Although he was a great player, an injury and then an illness sidelined him, and he left college for the Navy. Years later, he returned to school and ultimately earned a PhD in Economics. The degree took him to one of the …
 
The past year and a half have brought health and wellness to the forefront of everyone's mind. However, in the conversation of optimal health and diseases prevention, are we looking at the right factors that truly lead to disease and early death? Join Zane for this education conversation as breaks down the current stats and data around obesity, lif…
 
This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people wh…
 
Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor, Birthing Coach, Art & Music Festival Organizer Both parents are medical doctors, father was obese Moved to the Netherlands for sc…
 
Join me, Dr. Sarah Milken, in an open and honest conversation about Becoming a Boss in Midlife: Tools, Actions & Mantras. My guest, Heather Monahan, shares her story from two decades as a high-ranking executive in corporate America, losing it all and building a personal brand and platform to help people step out of their comfort zones and create th…
 
This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and…
 
Welcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle. QUICK NOTES FROM ZANE: Many come to carnivore or keto out of a need for healing Others in a search for optimal health Animal based foods have more bioavailable nutrients than plant food…
 
Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option. Get…
 
Carole Soder is a retiring school counselor who is taking her side gig as a nutrition coach and personal trainer to the next level. Discovering her own strength and motivation in mid-life, Carole knows women have more strength than they realize. They just need to make time for themselves. https://sites.google.com/chatham-nj.org/carolesoderfit-nutri…
 
Trigger/Content Warning: sexual abuse, abuse of power, death, sexual shame. It is our honour this week to host your stories and voices in a conversation about purity culture and the impact it has had and is having in the lives of those that grew up in it. We're exploring the toxic messages this culture handed out around sex, relationships and our b…
 
Welcome back to HHF! Today Zane wants to introduce you to his new friend, Tamzyn Murphy R.D., MSc. Tamzyn lives in South Africa helping people break free of chronic and lifestyle diseases through the power of Animal-based diet and nutrition. Learn more about Tamzyn's incredible journey of healing and the wisdom she has on this topic in today's epis…
 
Join me, Dr. Sarah Milken, in an honest conversation about Midlife Orgasm & Libido Tune-Up…Deep Dive. Dr. Suzanne Gilberg-Lenz (OBGYN) lets us in on how and why our vaginas and libido change in midlife. Do you want to know why women’s sexuality isn’t an on/off switch? Want to know the best procedures to keep your vagina looking and performing at it…
 
New to The Flexible Neurotic...a minisode series called Midlife’s 10 Things…we do a run-through of the episode guest’s tips about beauty, self recreation & fitness in midlife. This week I am chatting with the internationally recognized gynecologist, author, speaker, and Co-founder of Le Minou, a sexual health & wellness medical spa, Dr. Suzanne Gil…
 
Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors. Get full show notes and more information here: https://notyouraveragerunner.com/2…
 
Imagine being born into a world where food was the enemy... Almost everything you ate has a negative impact and rob your quality of life. For over 30 years you seek out the help of medical professionals and doctors around the world but they still don't have any solutions... After years of almost giving up hope, there was a doctor who recommended a …
 
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that m…
 
Tiffany Moore, human rights activist, always wanted to make the world better for others through her service. By the time she completed her Master's degree, she was burned out from the workload. Then as an employee in the non-profit sphere, she knew she was making a difference during the day, but the second job she took at night to make ends meet wa…
 
This week on the Making An Effort Podcast Gabby and Mel chat through their reactions to the Rise and Fall of Mars Hill podcast and wrap up the episode with a quick chat about who'd they would want to swap lives with for a day. You can find shownotes on this episode here: https://www.makinganeffortpodcast.com/episodes…
 
They say "the power of life and death is in the tongue" right? Well, science and modern health experts may take that saying as more of a literal piece of advice rather than a reminder to watch what you say. If you have been listening to Hunger Hunt Feast for a while now, you know that most modern lifestyles diseases are reversible and can start to …
 
Part 2 of 2 Ready to kick-a** in the second half of life? Join me, Dr. Sarah Milken, in an honest conversation about Choosing You in Midlife, Self Reinvention...Business, Beauty & Mindset. Caroline Baudino lets us in on what she did after getting the midlife “itchies” at 47. Caroline is open, vulnerable, and honest about the ups & downs of being a …
 
Part 1 of 2 Ready to kick-a** in the second half of life? Join me, Dr. Sarah Milken, in an honest conversation about Choosing You in Midlife, Self Reinvention...Business, Beauty & Mindset. Caroline Baudino lets us in on what she did after getting the midlife “itchies” at 47. Caroline is open, vulnerable, and honest about the ups & downs of being a …
 
Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she’s ta…
 
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