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The Millennial Soul Food podcast is hosted by Keon Dillon aka Keyoncé, a Spiritual Life and Business Coach, Cultural Sociologist, Tarot Reader and Cosmonaut based in New Orleans, Louisiana. Food for the Mind, Body, and Soul, the show is all about Spirituality, the Occult Arts, and Tarot from Keyoncé’s Black, Queer, Southern perspective. Please Like, Comment, Share, and/or Leave a Review on iTunes. Thanks so much for listening!
 
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Soul Full of Wellness

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Soul Full of Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches

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Soul full of Wellness is a multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver weekly wellness goodness to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. SFOW promotes a holistic approach to wellness and features coaching tips, tricks, and strategies to help you ...
 
By creators for creators, Ambition for Breakfast is the perfect start to any day. As we like to say, it is “food for thought and inspiration for your soul.” For a well-balanced morning, eat breakfast to fuel your body and listen to this podcast to fuel your brain. Join the conversation and be a #breadwinner, all-around boss and your most authentic self. Hosted by Editour Media’s founder Breanna Armstrong and director of marketing Karen Wilhelmsen, these episodes will provide you with knowled ...
 
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This was so much fun!In this episode, I sat down with Mama Redd to talk about all the witchy tings! Hailing from Charlotte, NC by way of Virginia, she's a 3rd Generation Conjurer and Celebrity Tarot Reader. Get into this episode! We dive into some DEEP topics about celebrities and the world of the Occult, Hoodoo in the Carolinas, precautions that n…
 
If you want to improve your fat loss while retaining muscle in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heathe…
 
Feeling lost on what to give your loved ones? Give them the gift of (tangible) wellness! We're back with another annual holiday wellness gift giving list, 2021 edition! Inspired by all the praise for last year's episode #34 “Give the Gift of Health: Your Holiday Wellness Gift Giving Guide” we're here for you again this year with new ideas, organize…
 
If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist…
 
Happy Thanksgiving, SoulFull Society! We are SO GRATEFUL for you. Without you, the SoulFull Society would not exist. It’s because of listeners like you that we’ve been able to join thousands of podcast listeners on their wellness journeys. We dedicate today’s episode to YOU, lovely listener. We truly appreciate your continued support and are so pro…
 
If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist…
 
If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist…
 
JOY… what is life without it? In today’s episode we’re talking about hobbies and why it’s important that you have something in your life that’s just for you. In our outcome-driven world, your wellness benefits from having something that’s all about the process. We’ll start by discussing why having a hobby is important to your wellness, talk about h…
 
If you want to improve your body composition (lose fat, build muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Fol…
 
Christina Krasch, better known as Stina, makes doing it all and handling grace under pressure look so easy! To those who know her beauty brand StinaFace, Stina is all about making beauty accessible to everyone and helping others realize that beauty starts from within. Stina is a beauty disruptor who is making waves in the industry for being a safe,…
 
Cultivating joy can seem difficult, especially after more than a year of social isolation, political turmoil, sickness, sadness, and other challenges to your well-being. We get it. But did you know that showing gratitude for others is actually a tool you can use to reconnect with lost joy. Research shows that acts of kindness and gratitude positive…
 
If you want to improve your body composition (lose fat, build muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Fol…
 
Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you! Today we’re covering something that is all too close to our hearts: worry. We’r…
 
If you want to improve your body composition (lose fat, build muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Fol…
 
Welcome back, Soulful Society, to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver tips to live your most authentic and balanced life. Today we’re talking all things tech wellness, from phone addiction to the lasting effects of all this screen exposure on your br…
 
Manifestation. What really is it? We’re happy to unpack this for you in today’s episode, based on our personal use of it and research we’ve done on expert manifestors. Manifestation is bringing into your life what aligns with your truest self, calling into being what you most want and are worthy of. “I do not chase, I attract. What belongs to me wi…
 
If you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with. Kaelynn opens up i…
 
Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, we talk about what they feel like, what they mean AND, most importantly, what you can do to be healthier, happier, and feel better about your life! Are you staying in a less-than-ideal situation for too long because it s…
 
Okay, Soulful Society you’re in for a real treat because we have fan-favorite, Carla Kieth BACK on the pod! We asked what you all want to hear more about, and you said, “Give us more nutrition episodes!” So we reached out to our dear friend and Nutritional Therapy Practitioner, Carla, who’s currently pursuing yet another degree in her field, a mast…
 
In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful! See if you recognize yourself in any of these be…
 
It’s fall: the weather isn’t stable, but you can be! Every season has its own energy and cycle, and we intend to go with the flow of fall and its theme of letting go. Today we’re focusing on releasing, turning inward, and reflecting. What do you need to release to move forward on your wellness journey? We gift a meditation to help you focus on lett…
 
It’s been a minute!In this episode of the MSF Podcast, Keon talks about what they’ve been up to during their mini-hiatus from podcasting and they go in depth about the Astrology of Uranus in Taurus (2018-2026) in relation to Hurricane Ida and other global phenomena precipitated by climate change.They also pay homage to Yemaya and Oahun, whose feast…
 
Your physical health directly impacts your mental health. We’re going back to basics as we transition from summer to fall. It’s time to check in, how are your wellness habits lately? That’s a big question. Today we’ll break it down for you. By the end of today’s episode, you’ll set a specific, personal goal that will immediately improve your wellne…
 
You’re in luck, Soulful Society, this week you get a twofer! Here is our first double episode. We start and end in September 2021. In the middle we flashback to September 2020. Today’s theme is how reflection helps you on your wellness journey. Even though coaching is a forward-focused process, we know there’s power in examining the past to find tr…
 
With Labor Day fast approaching... she's back! And this time we're talking about: Your self trust & internally defined value vs. workplace & education where value is externally defined Your sense of satisfaction, knowing, “I did a good job” vs. the insatiable feeling of searching externally for “enough-ness” Healing, progress, success, & love with …
 
Where have you been if you've never seen one of Leila Shams’s viral sculpting swimwear on TikTok? A plethora of celebrities and influencers have posted about their body transformations online. This is all thanks to this viral social media sensation’s TA3 SWIM swimwear which she started 14 months ago. Now, Leila is experiencing her fair share of gro…
 
Are you curious about living alcohol-free but don't relate to the 12-step / alcoholism paradigm? Then this episode is for you. Listen along as alcohol-free lifestyle expert and coach Amanda Kuda shares how to stop drinking and start manifesting in your life. Follow Amanda: IG: @amandakuda Is Your Relationship with Alcohol Holding You Back? Take Ama…
 
“Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Pro…
 
Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it. Good news, no need to search externally because self care is meant to be uniquely for you. Tune in to learn how to find out what self c…
 
We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about: The importance of rituals New month rituals & intention setting How rituals anchor us & give us closure Losing our landmarks during Covid How ritual…
 
Learn more about Empower: Holiday Edition & join waitlist: www.heathermcconochie.com/empower On today's episode, Heather is breaking down the principles of the Blue Zone Diet & how to apply it to your life for increased health & longevity. The principles of Blue Zone living include: 1. Focus on the family 2. Nonsmoking 3. Plant heavy diet 4. Consta…
 
Is anxiety part of your life? If so, this episode is for you! If you can honestly say no, someone you care about would say yes, so please forward this episode to them now. But don’t go anywhere, you still get to listen! Because this amazing approach works for your goals in other areas of your wellness wheel. Kit & Kae are re-sharing this strategy w…
 
Curious to learn more about Empower: Holiday Edition? The waitlist is now open! www.heathermcconochie.com/empower On today's episode, Heather gives you tangible ways to reduce stress in 2021: - a DUTCH test is a comprehensive panel that shows your hormone panel over 24 hours - signs of too much stress - abnormal periods, disturbed sleep, increased …
 
Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and beha…
 
Go to www.heathermcconochie.com/store to get access to Period Perfection for 50% off, use code POD50 at checkout. On today's episode, Heather chats with Bridgette Boucha, a CFO who serves scaling business owners and entrepreneurs. Listen along to learn about money dates, paying off debt, getting woo-woo with your money and more! Never leave money o…
 
Luxie Beauty is a luxury cosmetics company specializing in high-end, vegan, cruelty-free brushes. Breanna and Karen’s guest today is Conor Riley, the CEO of Luxie Beauty. Conor took his financial expertise spent as an investment banker and applied his business-building skills to putting Luxie Beauty on the map. In this episode, he opens up about th…
 
Feeling frenetic energy in your life? Bubbling anxiety & stress that just won’t go away? Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace. Guided meditation included… our gift to you! The guided mindfulness meditation, led by Kaelynn Serena, is from 6:22 to 14:15. It’s so exciting to hear wh…
 
Want to optimize the 4 phases of your menstrual phase & enjoy greater energy, productivity and joy in life? Then snag access to Period Perfection and get 50% off just for being a podcast listener by using code POD50 at checkout: www.heathermcconochie.com/store On today's episode Heather explains the 4 phases of the menstrual cycle and how to optimi…
 
Mindfulness makes you smarter! Kind of. Science shows that when you practice mindfulness you’re actually building grey matter. You’re hard-wiring your brain to feel calmer, be less reactive, improve digestion, get better sleep, be happier, and become more engaged in what you’re doing. Mindfulness practices increase the connections between the amygd…
 
Grab your lifetime access to the Recipe Fix below (use code POD5 to get $5 off): www.heathermcconochie.com/store On today's episode Heather interviews her amazing client Christina Woodall. Christina is a mom, wife, business owner and more! Listen along for laughs, inspiration and practical tips! Want to learn more about working together? Visit belo…
 
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. While there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favor of a cheerful, often falsely positive,…
 
Ready to make easy, delish, macro-friendly meals? Then you need THE RECIPE FIX in your life! Over 75 recipes and all future updates! Use code POD5 at checkout to get $5 off just for podcast listeners. Grab yours below: www.heathermcconochie.com/store On today's episode, Heather answers your juicy questions: Q: Is macro eating better than intuitive …
 
Are you feeling anxious about re-entering the post-Covid social scene? Maybe you feel a little disconnected? Stressed about meeting new people or being in settings with large groups? This episode is for you! Today we’re giving you tools to mitigate your anxiety, strengthen your current relationships, and build healthy new ones that start with a rea…
 
When a start-up or indie beauty brand makes legal mistakes, they may get into trouble that's pretty hard to recover. Luckily, we have two experts and friends here to help with this very informative episode! We are joined by brand-building expert Melody Bockelman, founder of Private Label Insider, and Attorney Raven Willis, owner of the New Millenni…
 
Ready to learn the 5 things you need to know to get your results with your body? Then grab access to the Confident Body Blueprint and save $10 by using code POD10 at checkout. Join here: www.heathermcconochie.com/cbb On this week's episode: - a new healthier way of relating to food - positive = the presence of something, negative = the absence of s…
 
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