show episodes
 
Each week we bring you a new, in-depth exploration of the space where science and society collide. We’re committed to the idea that making an effort to understand the world around you though science and critical thinking can benefit everyone—and lead to better decisions. We want to find out what’s true, what’s left to discover, and why it all matters.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
 
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Welcome to The Psychology Podcast with Scott Barry Kaufman, where we give you insights into the mind, brain, behavior and creativity. Each episode we’ll feature a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. Hopefully, we’ll also provide a glimpse into human possibility! Thanks for listening and enjoy the podcast.
 
Can our thoughts and feelings really miraculously heal, or slowly destroy our physical health and well being? Join us as we interview top researchers, best-selling authors, and field experts about the astonishing ways the mind can affect the body. Powered by Curable, an online program that uses mindbody techniques to relieve chronic pain. visit: curablehealth.com
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.
 
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into ...
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
The award-winning Curiosity Daily podcast from Curiosity.com will help you get smarter about the world around you — every day. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Discovery's Cody Gough and Ashley Hamer will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.
 
Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Want to worship God with every fiber of your being? The Holistic Christian Life podcast will show you how to be intentional in every area of your life. Cynthia Damaskos, a Certified Holistic Health Coach will guide you with interviews that will educate and inspire. Sometimes focused on the body, sometimes on the mind or emotions, but always linked to our soul. Holistically. As God created!
 
Mind & Body Strong is a place for women to redefine their relationship with food and their bodies, tune into their inner wisdom, and become the best version of themselves. Join us each week for empowering conversations, stories, and actual steps to help you master your mindset, drop the obsession around food and your body, so you can love the skin you're in.
 
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show series
 
SOS: I'm getting deleted everywhere! Please go to www.mattbelair.com and get on the email list, go to telegram https://t.me/mattbelair Parler: @mattbelair Spread the work with links please! Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com ✅Join our comm…
 
Part 2 from last week's episode on feeling judged! When we feel judged, we often will simultaneously find ourselves in a space of judging. Whether we are the "judgor" or the "judgee," we end up experiencing judgement. We are calling this the "pit of judgement." MIND: What am I revealing about myself with this judgement? When we judge another, we ar…
 
We love featuring Guest Podcasters! The Forged from Fat Podcast is hosted by two regular guys that have a common theme in life-health, fatherhood, KETO and family! Join us as we discuss topics of everyday life. Some episodes will just be us talking about life, fatherhood, mental health awareness, home brewing or tattoos, and other episodes we will …
 
This week Cynthia continues the Holistic Christian Life tradition of re-airing past interviews from My Beautiful Advent. Today Michael Haldas is featured. Would you like to learn more about My Beautiful Advent? Education, Inspiration, Healthy Meal Plans, and Daily Inspiration from the Saints are just a part of this special ministry. Just go to www.…
 
In this episode, I summarize what Body and Mind Lifecoaching is, and what I teach. Body and Mind Lifecoaching is a fusion of what I have learned studying neuroscience and mind management principles. I teach: 1-A new way to look at chronic pain and disease-by understanding how and why the brain produces pain 2-How to respond when you have pain 3-How…
 
Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness? You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss: - six diff…
 
This week on the show the boys welcome back BluBlox Founder Andy Mant to talk about new light research is showing how certain waves lengths are healing joints and scars whilst other lengths do critical damage. Andy Mant's Instagram - https://www.instagram.com/iamandymant/?hl=en Andy Mant's Website - https://www.blublox.com BluBlox Website - https:/…
 
We’re of course still being challenged by the pandemic and the fear-based and control-ridden responses to it by governments. The tragic Covid-19 fatalities are still considerably lower than during the 1918 Spanish flu, yet so much fear, suffering, and death can be stopped by widespread distribution and use of ingenious, potent antiviral inhalers (l…
 
In Episode 3 of our 2020 Vision Series, Bernice and Kali talk about spirituality. This is the trigger warning for the episode, as they dive into their own beliefs and practices, as well as their observances about religion and its purpose, benefits and flaws. It's a big topic and they hope in some way it adds value to the listener's experience or pr…
 
"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama This week, I invite you to give yourself some gentle self-care. You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need t…
 
Taking care of yourself is a resilient act, one that requires vulnerability, rest, and compassion -- that’s the advice that Kamil Lewis, AMFT, gives to her clients who are struggling with chronic pain. In this episode, Kamil offers validation and guidance on navigating experiences that contribute to chronic pain, like oppression, marginalization, a…
 
bengreenfieldfitness.com/wasteoftime Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marg…
 
“You are what you eat,” the saying goes -- but does that apply to memories as well? In this Stuff to Blow Your Mind two-parter, join Robert and Joe on a journey through the world of Planaria worms, controversial research, regeneration, behaviorism and even the machinations of the Unabomber. (originally published 11/19/2019) Learn more about your ad…
 
Benjamin Hardy shares how you can increase your motivation in just two minutes each day. Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing i…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed.…
 
In this episode of Bulletproof Radio, I’m welcoming back Hal Elrod to talk about the importance of setting yourself up for success with a morning practice and exciting news about the live experience of his documentary debut on Dec. 12, 2020, “The Miracle Morning Movie.” “How you start your day is arguably the single most determining factor in the d…
 
"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Po…
 
This year, dramatic wildfires wreaked havoc across the globe from Australia to Siberia. CrowdScience listener Melissa wants to know the extent to which climate change is a factor in blazes that appear to be increasing in both frequency and intensity.Presenter Anand Jagatia hears how scientists use alternative worlds in computer models, to understan…
 
"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'…
 
Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you. And those might change as you change. Whenever I start to feel like I’m making things more complicated than they need to be, I get back to the basics. “I am not my thoughts.” “My thoughts are habits.” “What I give energy to is what will grow.…
 
Weird movies are a Thanksgiving tradition, because Mystery Science Theater 3000's Turkey Day Marathon is a Thanksgiving tradition. So in this episode of Weirdhouse Cinema, Rob and Joe discuss one of their favorite MST-riffed films, b-movie legend Charlies B. Pierce and bigfoot films in general. Learn more about your ad-choices at https://news.ihear…
 
“Knowledge is not power. It’s potential power.” In spite of what others have told you, your potential is infinite--when you know how to use your brain. In this episode, the world’s top brain coach and #1 Wall Street Journal Author, Jim Kwik, gives you a practical, easy, and proven blueprint that shows you exactly what to do to unleash your limitles…
 
Courtney Carver of Be More With Less shares some lessons she's learned from wearing the same things over and over. Episode 1813: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and tryin…
 
Learn about how to avoid the too-familiar trap of mental accounting, the story of when a glitchy instrument led to evidence for the Big Bang, and the real science behind how to make cut flowers last longer. Is That Real Money Or Fun Money? The Familiar Trap Of Mental Accounting by Ashley Hamer Thaler, R. H. (1999). Mental accounting matters. Journa…
 
Leo Babauta of Zen Habits reflects on lessons that he's taught his children, and lessons that they've taught him. Episode 840: The 11 Life Lessons It Turns Out I've Taught My Six Kids by Leo Babauta of Zen Habits on Family Advice Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives.
 
Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com Erika's Website: https://cascadehypnosiscenter.com/eri... ✅Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.…
 
In this special Thanksgiving episode of Bulletproof Radio, I wanted to bring things back to center with a focus on love and community after the wild year of change and stress we’ve had. Giving and receiving love is one of the most important ways we can be better humans. “Beyond our national identities and loyalties, beyond our political sympathies …
 
Meditation: Yes to Life (2020-11-25) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to t…
 
Alex Hormozi joins me on today's podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he's created a system to help other struggling gym owners and personal trainers thrive in their business. Gym Launch, founded in 2017, has …
 
Today it’s great to have Susan Baum on the podcast. Dr. Baum is the Director of the 2e Center for Research and Professional Development at Bridges Academy, a school for twice-exceptional children. She is also Provost of the Bridges Graduate School of Cognitive Diversity in Education. She is the author of many books and articles primarily focusing o…
 
bengreenfieldfitness.com/vitamindpodcast My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola. Dr. Mercola has been a guest on many previous podcast episodes. Dr. Mercola just released…
 
In recognition of Thanksgiving, Robert and Joe devote this episode of Stuff to Blow Your Mind to the very topics that might float through your head at the dinner table: What is a wishbone, why do we pull it apart and what does it have to do with dinosaurs? Are turkeys messengers of the gods? What is gravy and is it ever considered sacred? Find out.…
 
Mark Maric of Michael Mehlberg talks about five ways we can find more time for ourselves. Episode 1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called…
 
Learn about a nearly mile-long trackway of fossilized human footprints is the longest ever found, a trick to keep experiences feeling fresh and new, and the more you wish for self-control, the less of It you have. This nearly mile-long trackway of fossilized human footprints is the longest ever found by Steffie Drucker Wei-Haas, M.(2020, October 15…
 
Dr. Margaret Rutherford shares ways to avoid a question that can kill good parenting. Episode 839: The Question That Will Kill Good Parenting And Seven Ways To Avoid It by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hos…
 
"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken You…
 
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and introduction to health and fitness. (4:00) When did she notice the benefits of fitness? (10:06) The crazy world of ice swimming. (12:37) The driving force of wanting to stand out. (14:00) When did she…
 
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