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The Lab

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The Lab

MindReady Studios

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Join us every week to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us joy and success as athletes and how we can live a life that best reflects our limitless potential on and off the field. Hosted by Co-founder & CEO of MindReady, Jeremy Wolf, The Lab is an examination into the current state of sports in the United States and its effect on the athletes of this generation. From Nineforty Media & MindReady Studios. B ...
 
The Just Barely Sports podcast is a show about the wacky side of Pro and Semi-Pro sports. We talk about the logos, foods, special events and people that divert your attention from the actual sports themselves. So if you love the feeling of being in an arena, but don't care too much about anyone’s lifetime free throw percentage, we are the show for you!
 
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show series
 
THIS EPISODE In honor of The Greatest’s 80th birthday, Josh tells about the time his father took on Muhammad Ali. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of the legendary Skip Caray, and half-brother Chip Caray is the TV voice of the Atlan…
 
THIS EPISODE Ricky Fernandez is running late and won't be able to host this week's episode, but Media Relations Coordinator Aaron Cheris refuses to fill in for him. ABOUT THE HOST Ricky Fernandez is the on-field host of Trash Pandas games at Toyota Field and the club's Promotions Manager. The multi-faceted personality can be seen across Trash Panda…
 
THIS EPISODE In honor of The Greatest’s 80th birthday, Josh tells about the time his father took on Muhammad Ali. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of the legendary Skip Caray, and half-brother Chip Caray is the TV voice of the Atlan…
 
THIS EPISODE Ricky talks about the release of the 2022 Trash Pandas Promotions Calendar, Getting Engaged and the Coronavirus, Alabama's loss to Georgia in the CFB Championship is discussed in "Fair or Foul" with Trash Pandas PA announcer Tony Mac in a segment from The Bullpen with TonyMac on 103.9 WUMP-FM. ABOUT THE HOST Ricky Fernandez is the on-f…
 
THIS EPISODE Josh recalls some of his time as a Stony Brook University Athletics broadcaster and his most memorable Football call, which came on a day that saw the Albany Great Danes shock the FCS #10 Stony Brook Sea Wolves. BOX SCORE ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandso…
 
THIS EPISODE Josh previews 2022 with MLB Awards picks and more! ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of the legendary Skip Caray, and half-brother Chip Caray is the TV voice of the Atlanta Braves, Josh is the Play-by-Play voice of the R…
 
THIS EPISODE Ricky closes out 2021 in style with an update from Toyota Field and previews the 2022 season. Ricky and Trash Pandas PA announcer Tony Mac talk the Birmingham Bowl and it's exposed keister of a trophy, John Madden, and more from a segment from The Bullpen with TonyMac on 103.9 WUMP-FM. ABOUT THE HOST Ricky Fernandez is the on-field hos…
 
THIS EPISODE Trash Pandas pitcher Kolten Ingram joins Josh to talk about his climb from 37th Round pick to ascend the Minor League ranks, finishing the 2021 season with the Trash Pandas, joining the Angels from the Tigers, Division II baseball, experiencing the Rocket City Christmas Light Show, and much more! ABOUT THE HOST Josh Caray's baseball ro…
 
THIS EPISODE Ricky is joined by Trash Pandas Social Media Manager and University of Florida alum Lucas Dolengowski to discuss the Gators' & Seminoles' National Signing Day, the Jacksonville Jaguars firing of ex-Florida coach Urban Meyer, the debut of "Inside the Tweeter's Studio", and more! ABOUT THE HOST Ricky Fernandez is the on-field host of Tra…
 
THIS EPISODE Josh delves into the current MLB Offseason. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of the legendary Skip Caray, and half-brother Chip Caray is the TV voice of the Atlanta Braves, Josh is the Play-by-Play voice of the Rocket C…
 
THIS EPISODE Josh recalls his dad, Skip Caray, and his start in broadcasting in Minor League Baseball. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of the legendary Skip Caray, and half-brother Chip Caray is the TV voice of the Atlanta Braves, …
 
THIS EPISODE Ricky tells the story of the Grumpy Pandits and the Trash Pandas, and how the two became acquainted. Ricky and Trash Pandas PA announcer Tony Mac talk Iron Bowl and College Football Rivalry week, plus make their picks, and more from a segment from The Bullpen with TonyMac on 103.9 WUMP-FM. ABOUT THE HOST Ricky Fernandez is the on-field…
 
Talking Points: The Thanksgiving Dumpster Wrap and what mine would look like Me and Tony Mac talk about my Trip to Vegas My visit to the Raiders Chiefs game College Football Play some post game press conference bad media questions to coache THIS EPISODE Ricky is back to talk about a new food item for this Thanksgiving, In a segment from The Bullpen…
 
THIS EPISODE Josh recalls the details about the single most-memorable game he has ever called, the night the Presbyterian Blue Hose shocked the #20 Cincinnati Bearcats. BOX SCORE ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of the legendary Ski…
 
THIS EPISODE Trash Pandas pitcher Zach Linginfelter joins Josh to talk about what it is like to pitch in the Arizona Fall League, his brief time with the Trash Pandas, and his playing days at the University of Tennessee. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of F…
 
THIS EPISODE This week Ricky discusses the upcoming F1 Powerboat World Championships... NOT. Instead, he talks about the victory by "America's Team" the Atlanta Braves, the 47 states rooting for the Braves, and the 3 that were not. The third state will surprise you... Ricky and Trash Pandas PA announcer Tony Mac analyze the Braves World Series vict…
 
THIS EPISODE Trash Pandas Broadcaster Josh Caray presents his current state of Baseball including topics like MLB-MLBPA Labor Talks, World Series, the Pandemic Era, Ratings, Game times, much more! ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of…
 
THIS EPISODE Fresh off Game #2 of the World Series, Ricky discusses the 1-1 tie between the Braves and Astros heading into Friday's Game #3. He also talks about the best trade deadline in the history of Baseball. Ricky and Trash Pandas PA announcer Tony Mac then play Fair or Foul and discuss some of the biggest topics in sports in a segment from Th…
 
THIS EPISODE Trash Pandas Broadcaster Josh Caray previews and predicts the 2021 World Series matchup between the Atlanta Braves and Houston Astros. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, son of the legendary Skip Caray, and half-brother Chip …
 
THIS EPISODE Ricky discusses the 3-1 lead by the Atlanta Braves over the LA Dodgers before Game #5 tonight in Dodger Stadium. Ricky and Trash Pandas PA announcer Tony Mac then discuss the Third Saturday in October matchup between Alabama and Tennessee and some of the most outrageous stories from the early days of the rivalry in a segment from The B…
 
THIS EPISODE It is one of the greatest innings in the history of baseball, it's the Bottom of the 9th in Game #7 of the 1992 NLCS and Terry Pendleton, David Justice, and Sid Bream are due up against former Cy Young Award Winner Doug Drabek. Trash Pandas Broadcaster Josh Caray breaks down the frame of MLB Network's #4 Greatest Game Every Played. LIN…
 
THIS EPISODE Ricky discusses the Braves NLDS victory and their chase for a WS ring which leads to a discussion on engagement rings and a call to his girlfriend for details. Trash Pandas PA Announcer TonyMac joins Ricky to discuss MLB Playoffs, SEC Football and more in a "Fair or Foul" segment from The Bullpen with TonyMac on 103.9 WUMP-FM. ABOUT TH…
 
THIS EPISODE On the heels of their Wild Card loss, Ricky speaks with New York sports fan, grandson of the former Huntsville Stars Booster Club President, and one of his best friends, Kevin Pape. They get into the recent loss of the Yankees, the hopeful loss of Ricky's least favorite team (LA Dodgers), The Atlanta Braves, and this weekend's football…
 
THIS EPISODE Trash Pandas Broadcaster Josh Caray previews the 2021 MLB Wild Card Games between as the Boston Red Sox host the New York Yankees and the Los Angeles Dodgers host the St. Louis Cardinals. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of Famer Harry Caray, so…
 
THIS EPISODE Promotions Manager and On-Field MC Ricky Fernandez looks back the Inaugural Trash Pandas season - including it's abrupt ending. Ricky discusses some of the notable moments he remembers over the years and previews the Fall Events calendar at Toyota Field. ABOUT THE HOST Ricky Fernandez is the on-field host of Trash Pandas games at Toyot…
 
THIS EPISODE Trash Pandas Manager Jay Bell recaps the Inaugural Trash Pandas seasons and the team's on-field consistency, the Team MVP conversation including, David MacKinnon, Orlando Martinez, Torii Hunter Jr.'s season, and much more! ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grands…
 
THIS EPISODE Trash Pandas PA Announcer TonyMac joins Ricky to discuss the current and final Trash Pandas homestand of the season recapping some of their favorite memories. SEC Football is also covered and TonyMac has fully accepts which team his allegiance lies all in an excerpt from The Bullpen with TonyMac on 103.9 WUMP-FM. ABOUT THE HOST Ricky F…
 
THIS EPISODE Trash Pandas reliever Luke Leftwich discusses growing up in a Major League family, how moving from the rotation to the bullpen helped his career, and why he needed a change of scenery after spending six seasons in the Phillies organization. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Coope…
 
THIS EPISODE Trash Pandas PA Announcer TonyMac joins Ricky to discuss the Trash Pandas and their current situation with the Tennessee Smokies, UAB Head Football Coach Bill Clark and his recent hype video, The Atlanta Braves' series against the LA Dodgers and finish the show by arguing about the recent contract extension for Texas A&M coach Jimbo Fi…
 
THIS EPISODE The Trash Pandas Playoff Scenario is discussed with the club sitting 2.5 games out of a postseason berth with just under a month remaining in the schedule. Trash Pandas PA Announcer Tony Mac joins Ricky to discuss talk about some of the big QB battles this season in the NFL in an excerpt from The Bullpen with TonyMac on 103.9 WUMP-FM. …
 
THIS EPISODE Trash Pandas starter Janson Junk discusses his time in the Yankees farm system, his thoughts on the trade that sent him to the Angels, and how pitching at a mid-major helped mold him into the pitcher he is today. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall…
 
THIS EPISODE Trash Pandas starter Davis Daniel discusses growing up in Montgomery, going to Auburn, overcoming Tommy John surgery to become a top prospect in the Angels farm system in just two years, and what it’s like to play professional baseball in his home state. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Ch…
 
THIS EPISODE Trash Pandas PA Announcer Tony Mac joins Ricky to discuss the start of the Trash Pandas' current series against the Tennessee Smokies, the recent run by the Atlanta Braves, and the debut of this season of Hard Knocks. The two close out the show with Fair or Foul and drift into a discussion about an off-brand soda from Antonio's past th…
 
Today's episode is our deepest look behind-the-scenes here at the ballpark, as we talked with Dragons Manager Jose Moreno. Originally from Venezuela, Jose is a family man through and through. He's a son to parents from Venezuela. He's also a husband and father to his own kids...plus being a father figure to 25 "surrogate sons" he has in the Dragons…
 
THIS EPISODE Trash Pandas reliever Connor Higgins talks about his Pennsylvania upbringing, adjusting from northeast high school baseball to the Pac-12, what he has done to make himself a quality professional pitcher, and what he hopes to accomplish before the season is over, and more. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta …
 
THIS EPISODE Ricky reflects on 12 games in 13 days at Toyota Field, some experiences of the homestand and the effects it has had on his life, like when the staff had to tarp the field due to rain and the 47 other times the staff had to tarp the field due to rain. Ricky talks about the Olympics, the time he was almost mauled by a dog, takes a 3-minu…
 
THIS EPISODE Trash Pandas Defensive Coach Derek Florko discusses his unique baseball background, Driveline Baseball, coaching High School Baseball, how biomechanics helped him break into affiliated minor league baseball, and the evolution of the sport. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooper…
 
THIS EPISODE Ricky opens the show by analyzing and discussing the Trash Pandas and their run to the playoffs with only a month and a half left in the 2021 season. Ricky then dives into the extra innings thriller Wednesday (7/28) against the Birmingham Barons and highlights all of the big moments from the 8-7 victory. Exclusive audio from Trash Pand…
 
THIS EPISODE Trash Pandas outfielder Dalton Pompey talks to Josh about growing up a Blue Jays fan in Ontario, climbing through the Blue Jays system, then playing for his boyhood team, and what he wants to accomplish with the Trash Pandas. ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The gra…
 
THIS EPISODE Trash Pandas Pitching Coach Michael Wuertz talks to Josh about the Trash Pandas Pitching Staff, growing up a Twins fans in Minnesota, climbing the MiLB ranks with the Cubs, Pitching in Chicago and Oakland, transitioning to Coaching, and more! ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Coo…
 
These days, building the Major Leaguers of tomorrow takes a lot more than just on field conditioning and practice. We talked with Cincinnati Reds Minor League Nutrition Coordinator Leah Reitmayer about her role in teaching players how to up their nutrition game to boost results in their play. A former college athlete herself, Leah brings a whole ne…
 
THIS EPISODE Trash Pandas PA Announcer Tony Mac joins Ricky to discuss multiple topics and decide whether the statements made about them are either spot on, FAIR, or completely wrong, FOUL. Tony Mac starts off hot by saying he would compete better in a Home Run Derby vs a 3-Point Contest. Ricky instantly disagrees and the roast session takes off fr…
 
THIS EPISODE Tony Mac joins Ricky to discuss the opener of the Trash Pandas current homestand against the Montgomery Biscuits, the greatest highlight films of any players that DON'T play for your favorite team and the upcoming Tokyo Olympics. The episode is an excerpt from the July 7th edition of the The Bullpen with TonyMac on 103.9 WUMP. ABOUT TH…
 
Pitcher Graham Ashcraft is having a monster year on the mound in 2021. In fact, it's going so well that between recording this episode and posting it, Graham became a "Former Dragons Pitcher" as he got the call up to Double-A Chattanooga shortly after we talked with him. Take a listen as we dive into his pitching philosophy (SPOILER ALERT: throw it…
 
THIS EPISODE Trash Pandas Starting Pitcher Cooper Criswell joins Josh to talk about being the son of athlete parents, going to UNC, pitching in the College World Series, differences between College and Professional Baseball, early run with the Trash Pandas, and more! ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Ch…
 
THIS EPISODE Ricky opens the show by discussing the Trash Pandas Fireworks Spectacular coming to Toyota Field on the 4th of July before transitioning to a Rant and Rave about a photo that keeps popping up on his computer and that is now living rent free in his head 24 hours a day. With the Pandas currently on the road, Ricky then dives into the sta…
 
THIS EPISODE Trash Pandas Third Baseman Mitch Nay joins Josh to talk about getting drafted in the First Round, overcoming adversity, Comparing experiences in the Double-A South, playing in Short Season leagues, plus more! ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to Cooperstown. The grandson of Hall of …
 
THIS EPISODE Ricky opens the show by discussing some of the best Trash Pandas in-game contests and crowd participation of the last homestand against the Biloxi Shuckers. With the Pandas currently on the road, Ricky does another call of the highlights from Tuesday night's game against the Chattanooga Lookouts. Spoiler Alert: We had a bunch of walks!…
 
THIS EPISODE Former 2021 Double-A South Pitcher of the Week Kyle Tyler talks to Josh about pitching deep into games, getting ahead in count, pitching at Oklahoma, growing up in OKC, getting drafted by Angels, climbing the minor league ranks, plus much more! ABOUT THE HOST Josh Caray's baseball roots stretch from Atlanta to St. Louis to Chicago to C…
 
Comedian Preacher Lawson will be live on stage at Day Air Ballpark's first comedy show on Friday, June 25. But before he hits the stage, he joined us on this episode of The Dirt. We got a behind the scenes look of Preacher's run on season 12 of America's Got Talent (including a great story about being licked by Tyra Banks...). He also gives us some…
 
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