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Two fabulous podcasters, Anna Hossnieh and Nick Turner, who live in and broadcast from the bowels of a chartered boat, recap every living episode of the Bravo reality series Below Deck. Because what is below the boat crew? Podcasters!
 
Sarah Turner, the Rebel Scientist, will share the benefits and practical applications of BIOHACKING – a radical new approach to health focused on a deeper understanding of one’s body, its natural rhythms, and strategies for treating it right. RANKED THE TOP 10 MUST LISTEN BIOHACKING PODCAST BY FEEDSPOT. In this podcast, Sarah will share her secrets to restore and strengthen your health through alternative therapies like Red Light Therapy, Foraging, Chronobiology, and Remote Healing. Sarah is ...
 
Technology is reshaping our cities—often without permission and sometimes without a clue. Hosted by urban innovation expert Molly Turner and startup advisor Jim Kapsis, Technopolis asks the questions nobody is asking about what needs to change for tech to help solve more problems than it creates.
 
Swipe Right on Molly & Thomas is a new podcast that explores the depths & breadths of online dating! Each week, your brave hosts, Molly Turner (@themollyturner) & Thomas Teague (@thomas_teague), join a different dating site or app and review it in depth for you. Molly is a newbie. Thomas is a veteran. Both have a lot to learn. From Farmer's Only to Tinder to Christian Mingle, Molly & Thomas will join any app in efforts to fulfill their mission to deep creep for America. Don't miss an episode ...
 
The PlanIt Podcast is the new part of the 2017 PlanIt Training Program on Comprehensive Plan Updates. This series will feature monthly episodes on a variety of topics that are not required elements of a comprehensive plan through conversations with planning experts and professionals outside of the Metropolitan Council.
 
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The Metropolitan Council Research team has put together a dataset to provide equity-relevant characteristics for all census tracts in the Twin Cities Region. You may have heard of and worked with Areas of Concentrated Poverty (ACP). The new Equity Considerations dataset replaces ACPs to provide nuanced information in conjunction with community enga…
 
Dr. Berman joins Sarah and Russ to discuss the impact of how LIGHT THERAPY (Photobiomodulation) and BRAIN MAPPING (Neurofeedback) could help those with Alzheimer's, Dementia, or Parkinson's. Dr. Berman shares how being a psychotherapist helped him realize there could be many neurological disorders that were caused by undiagnosed traumatic brain inj…
 
Sarah and Russ welcome Kristin Weitzel of Warrior Woman Mode to the pod. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. We talk about performance nutrition, food as fuel and breathwork mode! We love Kristin and so will you!…
 
In 2020 we experienced an unprecedented pandemic ; we witnessed businesses, schools, and offices close; many of us started working from home; we adopted rigorous health and safety guidelines; and we didn't visit our families and friends. Our Cities suffered similarly, with tax loss, lack of funding, and extenuating circumstances to respond to the c…
 
Your food has POWER! Biophotonic emission power of your food! Sarah shares her experience with Dr. Fritz-Albert Popp, and how your food emits LIGHT! This episode is a MUST LISTEN and it will change the way you see your food FOREVER! Our food is emitting light and it's programmed within its DNA. Learn, eat and love your food. Your body gets informat…
 
Many communities have started to consider to address equity policies in their long-range plans, as well as implementation actions. However, resources about how to start these conversations, identify actionable policies, and continue the effort at the local level are hard to come by. In this episode, we explore these points with two cities in the Tw…
 
Anna is joined by Molly Lambert to talk season 8, episode 17 of Below Deck. This is the last episode of Deckheads, the podcast. BUT don't worry because Anna plus Molly are moving to a Twitch stream on Tuesday nights for our new spin-off: Deckheads: Chief Stews! Continue to follow on our socials (@deckheadspod) for more info on the stream. Find the …
 
Planners regularly work and interact with architects as part of development proposals, variances, and approvals. However, planners are less aware of how architects arrive at the design concept they bring to the table. What considerations matter more in the process, and how can planners make the most of this partnership? In this episode, Elizabeth T…
 
Anna and Nick are joined by Eric Shervin to talk season 8, episode 14 of Below Deck. SOME INFO ON ERIC'S ORGANIZING WORK: Airbnb is taking over our cities. The Olympics and Airbnb even have a 10 year sponsorship! Corporate-run, illegal, and speculative ‘home-share’ hotels contribute to rising rents, evictions, and homelessness. Across the city, hun…
 
Sarah shares her ever so timely knowledge around our ticking body clocks. Our body time cycles are known as biological rhythms and they drive our body's daily flow. Chronobiology is a field of biology that examines timing processes, including periodic (cyclic) phenomena in living organisms, such as their adaptation to solar and lunar related rhythm…
 
Sarah shares her secrets around the body and mind connection. Your body speaks your mind, literal translation, the brain is a pattern recognition system, so perhaps there are information structures that have meaning for the mind. Somatics is the field within bodywork and movement studies that BIOHACKS this connection using techniques in psychothera…
 
Do you get butterflies in your stomach when you're nervous? That's just the beginning of understanding how your stomach and brain are the body's BFFs. Sarah shares her expert Rebel Science knowledge on how you can take control of this amazing body feature to live a healthier life in both your stomach and your emotions. Let's go!…
 
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