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This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful. You'll learn how to enjoy your everyday life without the mom guilt or overwhelm. You'll hear topics on mindset, anxiety, worry, mom guilt, confidence, marriage, motherhood, time management, productivity, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at ...
 
Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
As a working Mom, it seems like you are just too busy and it’s almost impossible to strike a balance between work and life. The key to unbusying your life is to learn how to increase your productivity and manage yourself in your time instead of trying to manage your time. Each week Neill Williams, Life Coach and Productivity expert, will teach you the strategy, skills and tools to become more productive. (More info + episode show notes available on neillwilliams.com/blog)
 
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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
 
When it comes to kids, all parents pour their heart and energy into making them smile and seeing them achieve their dreams. While the whole process is one happy ride, it can be adventurous at times. Given the fact our lives are now more work-driven, we hardly get time to spend with our kids. While playing multiple roles as a parent, we all need a partner to lean on, and for you, we can be your ‘Partners in Upbringing’. Our belief in the power of conscious and mindful parenting, for the holis ...
 
This podcast is for ambitious women who KNOW they are full of badass, world-changing magic but find themselves stuck in perfectionism, self-doubt, and limits. Instead of wishing and waiting for the right time, Annie & her guests guide you to taking action even if that looks like sitting in silence on a beach! Healing and action can happen simultaneously and we need more exposure to real talk about this!
 
Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
 
1 mum, 1 mom. Both OC transplants from either side of the pond; united by our love for comedy, family life, blogging and all things Harry Potter.Laugh along to our musings about love, life, what it's really like to be a parent, and how much we love cake!If you're looking for a fun listen with an injection of serious and a side order of sweet, you just found it! We're podcasting the S@*T out of motherhood.Viv and Maria Music credit to www.bensound.com
 
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This Mom's Life

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This Mom's Life

Dana Bowling and Nicole Gareffa

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2 moms, 4 kids total. We talk about being moms in LA, the chaos that ensues, and the wine that must be drank to cope. Also, we connect with other incredible mothers from all walks of life to hear just how they do it. This is so exciting for us - two moms who love their kids, want to pull our hair out half the time but live to talk about it... because we definitely LOVE to talk.
 
Flexible productivity and smarter not harder business success strategies for faith based network marketing moms. Are you tired of spinning your wheels with no direction on how to grow an authentic business you love, what actions will be the best investment of your time, and how to make the most of working your business in those small pockets of your crazy momlife day? Do you wish there was a roadmap for how to make time management work for you, instead of adding to your anxiety and overwhelm ...
 
Hooray! Your family is heading for delight! April Eight Songs & Stories is a charming original fairytale podcast series for the whole family. Listen together as a lovely green world of wonder full of humble gnomes, sparkling fairies and grouchy trolls, mischievous woodland creatures and magical butterflies who are more than they appear, take you on adventures where everyday kids, tricky witches, lost crowns and fearless queens encounter magical potions and wondrous journeys. Giggle, laugh ou ...
 
Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through p ...
 
“21 years ago I survived a sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt. 9 years ago I had a #MeToo moment (sexual coercion, gossip, harassment) 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found m ...
 
Okay, moms everywhere, brace yourself for the next binge-worthy broadcast featuring a combination of life hacks, mom truths and parenting fails. Cultivator of kindness, weekend warrior and red carpet wanderer, Danielle Lucia Schaffer is the mompreneur behind City Girl Gone Mom, a blog and a brand that seeks to entertain, educate and inspire those who could use a good laugh and a few parenting tips. Drowning in diapers and deadlines, she takes her crazy to the mic, covering true life mom crim ...
 
Do you wonder if your kids are going to learn to make good choices or find success in their lives? Do you worry that they will develop great character, with confidence and compassion? We feel those same concerns. Parenting is a blast, but also one of the hardest things you’ll ever do! Kent and Amy Bowler are real parents with real struggles and real solutions. In this podcast we share some of our family adventures (and mis-adventures) to highlight powerful paradigms and simple solutions that ...
 
The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com
 
How does a godly woman live in a world out of sync? Anxiety, pressure, and constant change unsettle us all. Through glimpses of history combined with a sensible approach to Scripture, Heart of the Matter Radio opens the path through the chaos. There’s a message for everyone—authors, young moms, mothers of teens, homeschool moms, emptynesters. Here’s a place to talk, rest, and learn.
 
Hey Friend! Are you a mama who wants to stop just getting by? Maybe you're motivated to grow yourself in motherhood, marriage and you want it to bear fruit or maybe you want to stop letting the mom guilt, shame, and limiting beliefs and lies..and start stepping into the woman & the truth that God has created you to be while we're juggling all the things. Nursing a baby, battling laundry, trying to keep it together, and a spicy marriage! But where do we start?! What's up sister, I'm here to h ...
 
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
 
Do you long to be a more intentional mom but you feel overwhelmed or weary or just don't have a clear path to the next step toward a successful family life? The Practically Speaking MOM, Val Harrison, is here to bring some order to the chaos and some focus to the confusion. You don’t have to be the perfect mom to have a strong family, you need a plan! Join author, speaker, mother of seven, and grandma of two, as she shares wisdom and encouragement about the six areas of an intentional mom's ...
 
Whether you want to define your brand, turn your hobby into a successful business, or hone your content-creation skills, you're sure to leave with a full stomach (or mind). We know you're craving information, and one of the best ways to learn is by hearing from others. Knowing that, we snag some of the world's most brilliant minds to share their stories, from veteran influencers like Guy Kawasaki, to Waterloo Region heroes like Vidyard's Michael Litt.
 
Join Kara in her adventure to capture the "buzz" of empowerment, compassion, and community alongside special guests consisting of FUN friends & mentors from all walks of life and backgrounds. Some topics include: self-care, health & fitness, mental health, beauty, business, hobbies, travel, budgeting, volunteering, spiritual journeys, faith, family matters, education, self-development, and LIFE advice from our guests. This sweet feel-good podcast is raw as honey and will plant the seed for g ...
 
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Welcome back my mama friends! Today’s episode is a quick, but super impactful take on how to simplify the prioritization process in your business using a five step method, to take you from chaos to consistency and calm, so you can truly make the most out of your focus business work blocks in your day. This process is easily adaptable to your crazy …
 
Isn't it interesting that as moms we can LONG FOR alone time, when in the very same moment we feel LONELY. How is that possible to feel lonely when we are continually surrounded by our little darlings? It's because we long for intimacy, a relationship that challenges us and spurs us to growth through mutual edification. We long for this kind of rel…
 
SECRETS TO CHANGE YOUR CHILD'S BEHAVIOUR.. Sometimes, we find it difficult to understand Why kids behave the way they do? Why disciplining them seems impossible? Why do they hide things from us? Why do they back answer? Where are they learning this from? Believe it or not, things can improve if we have the right approach and communication tools. In…
 
We can be good at feeling blah or we can treat it as an unwanted guest, which way do you treat your 'blah'? The way you react to it will determine how you are feeling and how well you are at taking care of yourself during the 'blah'. Listen to this episode to find out how the two ways are different, what thoughts you can think in order to switch to…
 
Don’t let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest lev…
 
How many hours do you spend working every week? What would happen if you could get that number down to 10 hours? If you’ve been following me for a while and you’re trying to get your workweek down to 10 hours but you’re not sure where to start, this episode is going to simplify things for you. I’m sharing the 2 ingredient recipe for 10 hr workweek …
 
In this episode, I’m teaching you more about perfectionism, how to notice it in yourself, and some next steps you can take when you start to notice it showing up in your life as a mom. Discover why perfectionists tend to feel a lot of shame, why it is entirely possible to overcome perfectionist tendencies, and what can happen when you let go of per…
 
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - mary oliver Do this short guided meditation to feel instantly relaxed and rejuvinated. Perfect for anytime of day. Sponsored by Kindred Bravely - Use code UNST…
 
Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO’s and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This to…
 
Sponsored by Kindred Bravely - Use code Unstressed20 to save! In this episode, scholar Anna Malaika Tubbs and I discuss her groundbreaking and essential debut The Three Mothers, which celebrates Black motherhood by telling the story of the three women who raised and shaped some of America’s most pivotal heroes: Martin Luther King, Jr., Malcolm X, a…
 
Queer Visibility Series Story 3. In Part 2, AK and Steph talk about their shared birth story experiences from both birthing person and partner perspectives. Steph talks about SNS feeding after AK had some struggles. This story packs in a ton of advice on having doulas, surrendering to high blood pressure, enduring a 4 day long induction, and power …
 
Women want to be moms, and ofen we have no issues carrying a child. However, a miscarriage hurts, and you realize so many things can go wrong. The next pregnancy frightens her. My guest this week was Jenny Albers who wrote about losing two different babies. She explains her emotions and tells how she survived.…
 
Queer visibility series. This is the third couple in the Birth Story visibility series. Amy Kate and Steph share about their fertility journey in this episode. All of the details on meeting with a social worker, the laws, insurance, and all the steps involved in an IUI to IVF journey with 2 egg retrievals as a same sex assigned at birth couple. Sti…
 
This is the best way to avoid blowing up at your kids or your husband. There are many ways and I suggest you find the one that works best for you. This one works so well i believe it will help you release some of that stress you are feeling. I help you stop blowing up at your kids - sign up here for a free consultation. https://coachingnatalia.com/…
 
Today's episode is a LIVE excerpt from our most recent 'Field of Favor Lead Generation Masterclass' inside of our community for faith led women in business where I trained on the topics Finding Your Field of Favor AND today's episode topic Passive Vs. Active Lead Generation Strategies. Are you ready to break free from the hustle and create your own…
 
Setting a goal that you've never achieved before can be scary. I totally get it. So if you’ve never done it before, how do you make it happen? This episode is really about committing to your goals because that’s what it all comes down to. When you’re committed, there’s no backing out. I’m sharing the steps you can take to create a plan to reach a n…
 
Listen in this week as I’m teaching you about default thinking and showing you how to start noticing the thoughts you are thinking on default. Hear some examples of default thoughts that don’t serve you, and learn how to change your default thinking and start the path towards purposeful, supportive thinking. Get full show notes and more information…
 
This is the third episode in our Mother's Day Week series of four short episodes about motherhood. "Come to the Table: Feasting with the Father When You Feel Like a Frazzled Mama" is an event topic that I speak on from time to time at women's retreats or conferences. Some of the material from that is sprinkled into the following episodes: 22 Mom's …
 
"What you know you can't explain, but you feel it. You've felt it your entire life" Do this short guided meditation to feel instantly relaxed and to remember who you really are and why you chose to come have this earthly experience called life. Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code …
 
Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better …
 
Sponsored by Kindred Bravely - Use code Unstressed20 to save! The acclaimed 2021 Netflix documentary, The Alpinist, follows the incredble career and tragic death of climber Marc-André Leclerc. In this episode, Marc-André's mother Michelle Kuipers offers a masterclass on how to raise empowered and purposeful adults. If you enjoyed The Alpinist, you'…
 
"Some moments in motherhood are pure bliss. It's the big moments of joy when our child learns to walk or say, "I love you" for the first time. Then there are moments in motherhood that are pure agony or fear or regret or concern..."Listen to episode 140, "Mom's feel the deepest feelings." This is the first of FOUR SHORT EPISODES THIS WEEK, celebrat…
 
I had an inclination towards Art and Craft from a young age. Creating something with my own hand is food for my soul’. Initially I created things purely for my pleasure, but soon I realized that any form of art needs a platform and this gave birth to Bhule Bisre (things made from recycled material) and Paper Scissors Rock - quilling and crochet. My…
 
As I was folding clothes, I recalled my mother folded towels in thirds and in thirds again. I assumed everyone folded them that way. Looking back, I wonder if she folded them so they would fit in her narrow linen closet, but I've seen lots of other was to fold towels. This week we celebrate Mother's Day. And my guest and I talked about how to encou…
 
Being brought up amongst boys, I was always involved in fights, cricket, running around. I never always felt any different from them . I don’t believe in genderization and my motivation to be physically strong roots from it. Today, even after having two daughters; feeling good about my body, being in shape and having the freedom to wear short dress…
 
When the other person doesn't do what we want then to do we can either get upset, let it ruin our whole day or we do these 2 things: - remember that life is 50% great and 50%shitty and that's OK - NOT fight what IS in front of us if he does not want to go on a walk - then it means he does not want to go on a walk. It does not mean you have nothing …
 
We hear a lot about self-care and I believe most of us know why practicing self-care is so important, especially as moms. But knowing, and truly understanding in the depth of our soul is a different story. And what about soul-care? As Christ followers we know that time spent with God is the most important facet to growing closer to Jesus, and self-…
 
Does your household include a hypersensitive child? Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues. These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to…
 
What’s the secret to making sales without being salesy? It all comes down to a question. There’s one question about value creation that you can ask yourself over and over again to make sure that you’re always attracting the right people and making sales, and I’m sharing it with you in this episode. I ask myself this question at least once a week wh…
 
Join me this week as I share the real reason you yell at your kids, and how managing your inner mind and body will help you to stop yelling at your kids. Hear some of the most common reasons people yell at their kids, how to discipline and parent without getting upset, and some steps to take to stop yelling. Get full show notes and more information…
 
Heidi talks about Station, Position, Effacement, and Dilation and why you need to ask for 5 markers in this 4 letter acronym every single time you consent to a vaginal exam. To join Birth Story Academy for your childbirth education, use code BIRTHSTORYFRIEND for $20 OFF. XOXO- Heidi Hope to see you in our private Facebook group when you join BSA!…
 
"There is in the body, a current of energy, affection, and intelligence which guides, maintains, and energizes the body. Discover that current and stay with it." - Sri Nisargadatta Maharaj Do this short guided meditation to feel instantly relaxed and connected to the divine intelligence within your body and soul. Sponsored by Kindred Bravely - Use …
 
Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts…
 
Everyone in your family is God's precious, purposeful design. And yet, sibling squabbles, personality clashes, character issues, parenting mistakes... sometimes family life is uhh, colorful. We've created a new occasional, on-going series looking at the unique personalities in your home and how to get them to mesh, blend, and shine together as a fa…
 
Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save! In this episode Lunya Founder and CEO Ashley Merrill discusses why intentional rest and downtime is more than just self-care for busy moms. Learn why good sleep in particular has transformational effects on your health, quality of life, and even how resilient and independent your childre…
 
Amy and Emily share their fertility journey in episode 134 so start there! This episode is part 2 where we continue on conversation through their birth stories after transvaginal insemination and IVF. If you are interested in reaching out to Amy she can be reached at orbitfit@gmail.com Please enjoy $20 OFF Birth Story Academy at BirthStory.com wher…
 
I used to watch cartoons when I was young, but today your child may get inappropriate messages. The new sexual agenda permeates our society. Hillary Ferrer was my guest. Her ministry is Mama Bear Apologetics and she talks about what a parent can do to make a difference today. We discussed her book, Mama Bear Apologetics: Guide to Sexuality.…
 
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