show episodes
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you. But that’s not all. When you transform your body, you experience a whole cascade of positive life changes: ✓ Through-the-roof energy... ✓ Unstoppable confidence... ✓ More attention from the opposite sex... ✓ Deeper sleep... ✓ Laser focus... ✓ Toe-curling sex... ✓ Locomotive-like motivation... That’s why our motto is: “To improve your life, s ...
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Loading …
show series
 
I’ve got good news, your hobbies can support your fat loss goals and they don’t even have to be fitness related ones necessarily! Aside from food and drink, there are all sorts of hobbies and interests that you can get into that can support your fat loss progress because there are tons of things that can ‘fill you’ and satisfy your cravings that ha…
 
In this Bonus STRONG Life Podcast I get asked about the infamous questions: 1) How did you get started? and.... 2) How to develop "mental toughness"? Don't worry, I spin the question and talk about developing Toughness in your LIFE, a much needed topic in today's world where too many people have excuses and do NOT follow through Get after it and ap…
 
Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the episode and make sure to follow Amy on Instagram and listen to her podcast The Encourage Project. Here are her show notes from the episode: I get asked a lot…
 
STRONG Life Podcast ep 266 brings you through a time machine of the bodybuilding and fitness world with Ivanko Barbell. I met Ivan Lincir at the last Summer Strong, and Ivan is the son of the founder of Ivanko Barbell. We discuss early days Ivanko all the way to my first experience buying Ivanko equipment in 2002. Dig in and enjoy this inspiring tr…
 
On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your passion and places Michelle has pooped her pants. I wish I was kidding on the last one, but sadly, I am not. Lol Referenced Episodes: Thyroid with Sam Miller -…
 
We all know what it’s like to be in a rut and let’s be honest, it sucks! You may not be in a rut right now (at least I hope) however, you will be again at some point or another because life ebbs and flows. In this episode Marcus explains a straight forward 3-step process outlining exactly how to get out of that rut and start thriving again! - 1-ON-…
 
On today episode we were joined by our friend Michelle Lee. Michelle has a phenomenal story of triumph as she overcame obesity as well as a life threatening injury that cost her, her career. But she didn’t let that stop her. She was determined to make the best out of this setback and she did! Listen in on how she did it! Discount code: keynutrition…
 
In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony spent time training at Westside Barbell and runs Trigger Warning Conjugate and the Stay Hated Podcast. We crushed this podcast and get into some great topics on the mind, the body, career, …
 
Routine is an amazing thing, especially when it comes to fitness. But can too much routine actually be a bad thing? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https:…
 
On today’s episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an abundance of online coaches in today’s day and age, it’s incredibly important to make sure you pick the right one for you. We hope this podcast helps you on that journey! Discount code: keynutrition fo…
 
There is all sorts of fancy tech out there these days that claim to tell you how many calories you’re burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many calories you’re burning in your exercise sessions as well as throughout the day and how you can use that information to reach your fat l…
 
In this Bonus episode of The STRONG Life Podcast I am a guest on Mark Valenti's Refined Savage Podcast. Refined Savage: Coaching & Building TOUGH High School Athletes, Training LEOs & Parenting. Brought to you by https://Sorinex.com Resources: http://UndergroundStrengthCert.com - Underground Strength Coach Cert is closing June 30. Train Online w/ Z…
 
Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how that weight has been just the icing on the cake during this journey. Heather has been such an example of truly changing on the inside as her outsides have changed. She is not the same person who came a…
 
Here we GO! STRONG Life Podcast ep. 265 In this episode we share our experiences and stories from Sorinex Summer Strong 14. Brought to you by https://Sorinex.com Lots of inspiration and life lessons shared from this awesome experience. Please enjoy, share and leave a review :) Resources: http://SSPCoach.com - Strength & Sports Performance Coach Cer…
 
On today’s show, Michelle and I discussed 3 important diet tips when it comes to your food intake as well as a fun rapid fire over-hyped and under-hyped featuring Michelle. Episode 110 -> Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen –…
 
I get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I’m outlining whether or not marijuana is impacting your fat loss efforts in relation to how it may influence your nutrition, movement, sleep and stress management behaviours. Enjoy! - 1-ON-1 COACHING Apply For …
 
We are constantly trying to get motivated. The next big conference, the next big hype. But is motivation really all that it's cracked up to be? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to…
 
STRONG Life Podcast ep. 264 QnA: Mental Toughness & Grit Development in Youth Athletes This is a common topic and the phrase "mental toughness" gets thrown around quite a lot. I've been training athletes since 1995 and the way I develop athletes today compared to 10 and 20 years ago is different than today. I break down the process of helping youth…
 
On today’s show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a heroin addiction on the streets of Baltimore. Today he was back to get raw and real about his recent one day relapse that was such a good message to translate into your fitness journey. We also discuss…
 
We know that fitness changes us physically, but fitness changes us in many ways if we allow it. I'm diving into that in this episode. Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook c…
 
On today’s show, Michelle and I discussed 6 tips to building consistency and turning those into habits. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition…
 
We know we have to get our bodies fit, but what about getting our mind fit? I'm diving into that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https:/…
 
We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living. Bio: I graduated undergrad at St. John Fisher College where I majored in Biology and was a four year collegiate softball pitcher. Befo…
 
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. Follow Brandon at https://www.instagram.com/peaceloveandmeat/ Brought to you by https://Sorinex.com Resources: http://SSPCoach.com - GET CERTIFIED http://ZachStrength.com - FREE STRENGTH TRAINING COURSES BIG t…
 
On today’s episode, Brad decided to spend an additional unplanned day in cabo, so it was yours truly filling the host seat joined by my daughter, Hailee. We chatted about what it’s like to be in high school athletics and the body images issues that can come from that. About living in a time where social media is the main means of communication in t…
 
Let’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for …
 
Is our self worth wrapped up in how we look? We tend to think if we have that rocking body then all our problems are solved, but that's not the way it works. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my pers…
 
In this Bonus episode of The STRONG Life Podcast, I am sharing a episode from The Sorinex Be Legendary Podcast with legendary Strength Coach, Jeff "Maddog" Madden. Brought to you by https://Sorinex.com The life and career lessons shared in this episode were powerful and so I HAD to share them with you. Please enjoy and share with other Coaches. Res…
 
On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that. Bio: Being born and raised in whats been tabbed the “Most Depressed City in America,” where my experien…
 
Are calories all the same? Oftentimes we hear "calories in, calories out". But there is more to calories than just how many we do or don't consume. Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one vir…
 
On today’s episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it. We talked about nutrition fundamentals, coaching and my views on all the information that is currently out there. Visit Danny's Website - dndfitnessandn…
 
Allergies suck…but fortunately, you’re not ‘stuck’ with your allergy-like symptoms for the rest of your life. There are very concrete and specific things that you can implement in your daily life in order to mitigate your allergy-like symptoms or perhaps even get rid of them completely without the use of over-the-counter drugs like anti-histamines.…
 
Should women lift the same as men? Whether you want to bulk or get more defined should lift the same? I'm diving into these questions in this episode. Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one …
 
On today’s episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over between bikini shows and powerlifting. We also talked about what having influence truly means, flexible dieting, coaching, and how to travel but stick to y…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login