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Suite Run

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Suite Run

Jerold & Natalie Mitchell

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Weekly
 
Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
 
In All In, athlete & Tedx speaker, Natalie Allport, dives into the mindset, knowledge, high-performance & mental health habits behind inspiring and passionate individuals who know what it takes to go ALL IN. Guests range from Olympians, pro athletes, adventurers, coaches, creators, entrepreneurs, and their stories and advice from sport and life are shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.
 
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Situationsh!t

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Situationsh!t

Dontea' Mitchell-Hunter

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Monthly
 
Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help black women find their happiness. For more information see the links below To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now For additional resources, please go ...
 
In Sexier Than a Squirrel, the Official AbsoluteDogs Podcast, veterinary behaviourist Tom Mitchell and international agility competitor and professional dog trainer Lauren Langman talk training your dog, transforming your dog training struggles and getting real-life results through GAMES!
 
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
 
Join Chris and the team every Friday for highlights from the best breakfast show on the air, plus exclusive content and uncut interviews. Be sure to subscribe to the podcast to never miss an episode. The Chris Evans Breakfast Show on Virgin Radio is available in the UK on DAB digital radio, online at www.virginradio.co.uk and on mobile via the Virgin Radio app. Virgin Radio is also available on Sky channel 0215. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy f ...
 
Ben Anderson and Cleon Wall team up to give you the most entertaining and informative Utah Jazz podcast in the podcast-verse. Ben brings his analytically vast knowledge of the Jazz and NBA basketball while Cleon approaches the podcast more as a fan who gushes and groans through the team's highs and lows. Ben is John Stockton to Cleon's John Crotty. The Jazz Notes team is rounded out by Jeremiah Jensen, Sam Farnsworth and the rest of the KSL Sports staff. So #TakeNote and take a listen.
 
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show series
 
Join Lauren and the Police Dog Handler, Dave Wardell in this very emotional and heart-wrenching episode of the Sexier than a Squirrel podcast as we share the tale of the horrific turn of events in 2016 where Dave's best mate, the heroic German Shepard Finn (a General Purpose Police Dog), puts his own life on the line to take down a criminal AND sav…
 
This week on the show Tom Allen sits in the hot seat and welcomes friends from the world of food, comedy and television. Gastronomy great Greg Wallace gets us excited for the 17th series of 'Celebrity Masterchef'. The dynamic duo of AJ Odudu and Mo Gilligan chat about the return of 'The Big Breakfast' on Channel 4. Taskmaster champion Lou Sanders t…
 
In this episode of the Sexier Than A Squirrel podcast, Lauren is joined by superstar Gamechanger, Mayuri Kerr, a Dentist, Biomedical Engineer and now, a professional dog trainer! From growing up in India, dreaming of owning a dog and starting out at a young age using aversive training methods, Mayuri shares her unbelievable and totally incredible i…
 
Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking…
 
Do you have passion? Enthusiasm? A drive to grow as a dog trainer and as a person? Are you ready to make the leap to train your dog like a pro?! Lauren is joined in this episode by super passionate Gamechanger Jess McNight, as she shares her powerful story of her path to becoming a Pro Dog Trainer! Jess's tale begins with the love of a dog and want…
 
We are so happy to welcome Janelle Johnson-Grummert to the Suite Run Podcast! Janelle Johnson-Grummert is a runner and founder of Run With No Regrets, a running blog with resources for new and seasoned runners and wellness enthusiasts. She is a 2-time marathoner and has run over 20 half marathons, including her first-ever trail race. Janelle is a s…
 
In this podcast, I had the pleasure of interviewing Dr. Tamara Beckford. Biography: Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician who attended medical school in Newark, New Jersey and trained in emergency medicine in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the cou…
 
Lauren is joined in this super cool episode by Leslie Eide, a superstar canine rehab and sports medicine veterinarian, who has taken time out from her busy travelling schedule to chat with Lauren in an all-expenses paid whistle-stop deep dive into all things canine fitness and conditioning! Through canine sports medicine, Leslie works with dogs on …
 
This week on the show we welcome friends from the world of comedy, sport and television. The hilarious Nish Kumar tells us about taking his stand-up tour 'Your Power, Your Control' to the Edinburgh Fringe Festival. Footballing legend Jamie Carragher looks ahead to the Premier League kicking back off for a new season. The incredible Professor Brian …
 
When you're a Pro Dog Trainer, armed with the absolute power of games-based training, there are so many opportunities for you in the world! In this episode of the Sexier than a Squirrel Podcast episode Lauren chats to the lovely Claire Bacon, a Pro Dog Trainer from the UK that runs a brilliant business filled to the brim with amazing services! From…
 
Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony F…
 
In today's episode, Lauren is chatting with awesome Pro Dog Trainer, Natalie Cox about her journey from struggling dog owner to successful Gamechanger! Natalie began her absoluteDOGS journey with the Sexier than a Squirrel Challenge to help her own dog, Bertie, through tough COVID times where walks were a struggle. After jumping into Training Acade…
 
In this podcast, I had the pleasure of interviewing Janice Naiken. Janice is the UK’s Leading Holistic Health Advisor. Her success in learning this art to heal herself has led her to work internationally with doctors, women leaders, and high-flying entrepreneurs who are now willing to invest in listening to their bodies. Though she is not a doctor,…
 
Are you interested in: General veterinary work? Canine rehabilitation? Sports and exotic animal medicine (including Stick Insects or Crocodiles?!)? Acupuncture? Hydrotherapy? Injury diagnostics? All the latest tech and methods in animal healing and therapy? Rachel Richardson is a superstar vet, agility competitor, Team GB World Championships compet…
 
From extreme asthma, to gang violence, to competing against those on PEDs - Tyree Washington has seen it all. Tyree’s teammates and competitors were involved in a major doping scandal that had world championships taken away from him due to his teammates involvement, as well as coming second in the world to someone who was doping, and then later bei…
 
Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plate…
 
Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Fr…
 
This week on the show we welcome friends from the world of comedy, sport and television. The hilarious Ed Gamble tells us about the ongoing UK tour of his show 'Electric'. Astounding actress Rose Williams chats about season two of the hit ITV show 'Sanditon'. Impressionist Debra Stephenson shares all about her Edinburgh Fringe show this August. And…
 
What are you capable of? Do you doubt yourself? Do you doubt if you’re enough? Do you wonder if you have what it takes to change, to transform your life, to re-animate your present day with passion? Join us with Pro Dog Trainer, Dan “Tower” Anderson, as we dive into his dog training journey and what an amazing journey it has been! From a trainer co…
 
We are so happy to welcome Australian Olympian Lisa Weightman to the Suite Run Podcast! Lisa is a professional runner for Asics and she lives and trains in Melbourne, AU. Lisa recently placed second at the Gold Coast Marathon at the beginning of July 2022, running 2:25:55 at age 43! Lisa is a FOUR time Olympian (2008, 2012, 2016) including her perf…
 
Why are we expected to endure pain? In platonic and romantic relationships, physically, and even culturally. Today, Janelle is joining us to talk about how to work with that pain and find joy. A racial equity advocate, mom to three cats (if you listen carefully, you can hear them in the background), and one of my favorite people in the world, Janel…
 
Have you ever wanted to train your own dog like the pros? Have you ever wanted to make a change in your own life? Have you ever wanted to make a positive and very real difference to the lives of dogs and owners around you? Today we're diving into the journey of super Pro Dog Trainer Cat - where it all began for her, how her dog training journey has…
 
In this podcast, I had the pleasure of interviewing Natalie Mich. Biography: Natalie Mich is a Licensed Acupuncturist and Weight Loss Coach from Portland, Oregon. After over 30 years of challenges, she finally overcame her personal anxiety and weight issues by addressing the root of her problems – poor self-care. Today, she teaches her patients and…
 
Does your dog love to chase? Do they struggle being around anything that moves? You are not alone! In this episode, our very own Lauren Langman, a top dog trainer and agility champion, opens up about her current struggles with her adolescent Border Collie, Nifty. One of those struggles? Nifty wants to chase, chase, chase! Whether it's sheep (that's…
 
Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and w…
 
This week on the show we welcome friends from the world of music, comedy, sport and television. Legendary pop band Bananarama chat their brand new album 'Masquerade'. The brilliant Dawn O'Porter and Natalie Pinkham share all about 'Flackstock Festival', in memory of Caroline Flack. Acting sensation James Purefoy discusses his wonderful new film 'Fi…
 
Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditi…
 
We are so happy to welcome Stephanie Bruce to the Suite Run Podcast! Stephanie is a professional runner for Hoka NAZ Elite in Flagstaff, AZ. Stephanie won her first national title in 2018 at the Peachtree Road Race. She also placed 10th at the NYC Marathon in 2017 and 10th at the London Marathon in 2018. Steph is coming off of a 4th place finish at…
 
In this podcast, I had the pleasure of interviewing Layne Stowell. Biography: Layne Stowell is a health coach and enthusiast for making healthy living feel simple. Layne is the founder of Elevated Health Coaching where she helps busy professionals lose that stubborn weight, double their energy, and hit their health goals no matter how chaotic their…
 
In this episode of the Sexier than a Squirrel podcast, we hear from Cathy, one of our Rockstar Pro Dog Trainers! Cathy joins us to share her amazing Pro Dog Trainer journey - from a fashion jewellery designer in London, with long commutes and a stressful daily grind, all the way through to making that all-important decision to change her life for t…
 
Connor Emeny is an ironman athlete, ultra runner, and the youngest person in the world to complete an ironman on 6 continents. He shares how he achieved his goal amidst a global pandemic, how to build mental toughness and push through discomfort, the lessons he learnt running 100km, the importance of patience, and much more. How he managed travel a…
 
Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times. In this episode, we talk about c…
 
This week on the show we welcome friends from the world of music, comedy, sport and television. The brilliant acting sensation Rafe Spall chats starring in 'To Kill A Mockingbird' in the West End and the brand new series of 'Trying' on Apple TV+. Dynamic duo Daisy Haggard and Chris Addison share all about series three of their Sky Comedy show 'Bree…
 
Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run. In this episode, Dakotah shares about her…
 
Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny …
 
We are so happy to welcome Anna Kacius to the Suite Run Podcast! Anna is a member of the Impala Racing Team in San Francisco and ran in the 2020 U.S. Olympic Team Trials in the marathon. After placing 6th at the JFK 50 Mile last fall, Anna discovered her love for ultramarathon distances, and went on to place 2nd at the USATF 100K Championship. In o…
 
In this podcast, I had the pleasure of interviewing Jade Matthews. Biography: Jade is the CEO/Founder of Intuitive Fitness & The Body Confidence Circle - a global brand for fierce females to build the body of their dreams with the Body Confidence/Confidence to match. The Body Confidence Circle brings female empowerment a whole new meaning. Her aim …
 
Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade tea…
 
The Like A Pro Challenge starts today! If you’re not sure what that is, check it out here: https://absolutedogs.me/likeapro Who is this challenge for? Dog lovers! Dog owners Aspiring dog trainers and pet professionals Sport Dog Enthusiasts Anyone interested in learning all about dogs (even if you don’t have one!) We’re very excited for this challen…
 
Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron …
 
This week on the show we welcome friends from the world of music, comedy, sport and television. The hilarious David Mitchell shares all about this new stage show 'Upstart Crow'. Acting sensation Simon Pegg chats the brilliant new Channel 4 show 'The Undeclared War'. Musical power couple Sophie Ellis Bextor and Richard Jones take us through their lo…
 
Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT RUNNING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses hi…
 
Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olympian at the 2000, 2004, 2008, and 2012 Olympics. She is a 3 time n…
 
We are so happy to welcome Sam Yeager-Allen to the Suite Run Podcast! Sam is a runner, a CPA, a wife and a new mom. She lives on the Eastern Shore of Mobile Bay in Alabama. Sam is a 12 time marathoner (and a 4 time marathon winner!) with a 2:49 PR, but prefers shorter distance races. She has run almost 200 races in the last 15 years and holds 9 Ala…
 
In this podcast, I had the pleasure of interviewing Amanda Ferrat Biography Amanda Ferrat is the founder of Value Yourself Counseling, a certified emotional wellness counselor, Advanced EFT Practitioner, and professional speaker. Amanda has a prolonged history of education and experience in mental health and social services. She received her underg…
 
We have an exciting announcement! When you learn to train your dog like a Pro, you start to transform your dog’s behaviour, you can also find yourself wanting to help others that have faced similar struggles. Are you part of the 1% that has discovered your passion and that passion is dog training? Do you find yourself being pulled in different dire…
 
Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series…
 
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