show episodes
 
Many women desire to reconnect with their body and natural instincts through natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, we explore all aspects of natural, physiological birth, as well as natural pregnancy and early postpartum. Our topics are inspired ...
 
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
 
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Future Generations Podcast with Dr. Stanton Hom

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Future Generations Podcast with Dr. Stanton Hom

Weekly discussions with incredible influencers in Health Freedom, Self-Heal

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The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
 
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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
 
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Doing It At Home

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Doing It At Home

Independent Podcast Network | Sarah and Matthew Bivens

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Doing It At Home is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregnancy, home birth, motherh ...
 
Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
 
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40 Weeks Pregnancy Podcast

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40 Weeks Pregnancy Podcast

Vanessa Merten of the Pregnancy Podcast

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Want to know exactly what is going on with your baby and your body this week? Whether you are in week 6 or week 36 of pregnancy, this show will give you just that in about five minutes. Learn how big your baby is, what new developments are going on, how your pregnant body is changing, how you can find relief from some of the changes going on with you like morning sickness and back pain, what to expect at doctor or midwife appointments, how to plan ahead for breastfeeding, how to plan for the ...
 
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Rockstar Birth Radio

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Rockstar Birth Radio

Shalome Stone - Rockstar Birth

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Welcome to Rockstar Birth Radio! I'm your host Shalome and this podcast is for pregnant mamas who are seeking a fabulous birth experience. So let's step away from the scary and fearful view of birth and dive into the rich birthing wisdom and powerful birth stories, to inspire you to rock your birth, your way.
 
Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
 
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Dearest Doula with Nathalie Saenz

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Dearest Doula with Nathalie Saenz

Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.

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On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
 
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show series
 
Unassisted or Free or Wild birth is legal in all 50 states & the large majority of places in the world, but is not a common choice for many reasons. In this episode, Nicole Dimitrasz, owner of St. Louis Postpartum, birth & postpartum doula, and placenta processor, talks about unassisted birth and shares one of her birth stories. This is often a con…
 
A birth plan is your plan of how you envision your birth and what happens directly following the birth of your baby. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for the birth experience you want. This process will lay the foundation for you to be prepared for the scenar…
 
Join the Future Generations Community here: https://community.thefuturegen.com Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Dr. Stanton Hom highlights the importance of our beliefs, actions, and our results with …
 
Where do you feel most safe to give birth? Ultimately, that’s one of, if not the most important question to consider when it comes to your birth plan. When it came down to it, home was the answer for today’s guest, Porshe Turner. This was Porshe’s third pregnancy. Influenced by COVID-19 and circumstances related to it, Porshe and her husband Jeremy…
 
Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO’s and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This to…
 
Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Oto Gomes shares his perspective on the curren…
 
A birth plan is much more than a piece of paper you hand to your care provider. A birth plan is a process you go through to prepare for the birth experience you want. This process will lay the foundation for you to be prepared for the scenario in which everything goes as intended and for what should happen if things do not go as planned. While pare…
 
What is iron, what’s its role in pregnancy and why is it important to understand? This episode is a comprehensive conversation about iron and pregnancy. Our guest Dr. Matt Angove, naturopathic physician and creator of Dr. Wholeness, shares a ton of knowledge with us on the topic of iron and specifically ferritin levels. Here are some of the questio…
 
Queer Visibility Series Story 3. In Part 2, AK and Steph talk about their shared birth story experiences from both birthing person and partner perspectives. Steph talks about SNS feeding after AK had some struggles. This story packs in a ton of advice on having doulas, surrendering to high blood pressure, enduring a 4 day long induction, and power …
 
Queer visibility series. This is the third couple in the Birth Story visibility series. Amy Kate and Steph share about their fertility journey in this episode. All of the details on meeting with a social worker, the laws, insurance, and all the steps involved in an IUI to IVF journey with 2 egg retrievals as a same sex assigned at birth couple. Sti…
 
As we shared last week and in case you missed it: WE’RE PREGNANT! Going forward, the first Tuesday of each month will feature a conversation between us, highlighting the recent events of the pregnancy and birth preparation. Here are the main things we cover in this discussion, focusing on weeks 0-6: Brief recap of the past 2 years of being open to …
 
Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better …
 
Home birth is a wonderful option for any low risk mom wanting a natural birth. In fact, studies have shown that home birth is actually SAFER than hospital birth for most moms. In this episode, certified professional midwife Allison Dougherty joins me to chat more about home birth, including: Pros & cons Safety What home birth looks like for most Wh…
 
Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, astrologer Jessie Eccles shares her story of f…
 
Dates are the fruit of the date palm tree. While dates are high in sugar, they also contain nutrients like fiber, potassium, magnesium, iron, and vitamin B6. There are many claims about the health benefits of eating dates. Among the many claims is that dates can naturally induce labor and make labor shorter. Sounds pretty great, right? Thankfully, …
 
Heidi talks about Station, Position, Effacement, and Dilation and why you need to ask for 5 markers in this 4 letter acronym every single time you consent to a vaginal exam. To join Birth Story Academy for your childbirth education, use code BIRTHSTORYFRIEND for $20 OFF. XOXO- Heidi Hope to see you in our private Facebook group when you join BSA!…
 
PLEASE listen to this important announcement regarding some future changes for DIAH. Stay tuned for next week’s episode that goes into further details. We love you all and thank you for your continued support of the podcast and community :) Links: Our website: https://www.diahpodcast.com/ Facebook Group: https://bit.ly/3jKtIYv Instagram: https://ww…
 
Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts…
 
Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Dr. Ted Steele brings a powerful perspective o…
 
In part 2 of the Natural Birth Settings Series, we talk about natural birth in a birth center. This type of birth is a wonderful middle ground between hospital & home birth. Midwife Erin Everett, who has worked in a free-standing birth center & and in-hospital birth center, explains the difference between the 2, and shares her natural birth stories…
 
Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine that you need protein for yourself and your growing baby during pregnancy. While there is a Recommended Daily Allowance for protein during pregnancy, some research shows the RDA is underestimated an…
 
Amy and Emily share their fertility journey in episode 134 so start there! This episode is part 2 where we continue on conversation through their birth stories after transvaginal insemination and IVF. If you are interested in reaching out to Amy she can be reached at orbitfit@gmail.com Please enjoy $20 OFF Birth Story Academy at BirthStory.com wher…
 
How does sharing about some of our deepest pains help to process, heal and find meaning within our experiences? Our guest Susan Stange examples that today by talking about her recent miscarriage experience. After 4 hospital births, for this pregnancy, Susan was set on a home birth. Around 11 weeks, the pregnancy ended. A month later, Susan went thr…
 
Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking every 2 hours to eat or a 5-year-old that won’t stay in her room all night and finds her way into your bed - WE GET IT! We’ve been there, done that, and still doing it!!! Sleep training is no…
 
There are many settings for a natural birth. It can be in a hospital, birth center, or at home; this series will cover all 3 locations, & a bonus home birth option. In this episode, Midwife Kari Reimann joins me to talk about having a natural birth in a hospital setting. Some of the things we cover are: Pros & cons of hospital birth Choosing a trul…
 
Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Mike Donio speaks out as a scientist in the ph…
 
Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. ACOG also cautions against specific poses and hot yoga. As with examining any activity, there …
 
In the second story of this queer visibility series, Heidi interviews Emily and Amy about their love story, fertility journey and uterine rights. They discuss deciding on transvaginal insemination, directed donor vs. cryo bank, IUI, IVF, fertility profiles and who would carry with the appropriate amount of hilarity and seriousness. This is part 1, …
 
What does a midwife do? Might seem like an obvious answer if you’ve been in the birthing world for a while. But if you’re unfamiliar with different models of care or exploring home birth for the first time, it’s a very legitimate question with answers that could be very significant in your birthing journey. Today we’re joined by Sarah McClure and C…
 
Don't forget to grab your FREE guide to the enneagram and what your type says about the kind of labor support that you need from your birth team at BirthStory.com. Be sure to share this episode with your birth partner too! Heidi teamed up with Liz Orr, an enneagram practictioner from instagram.com/rudeassenneagram to bring you today's episode and 9…
 
Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. They talked about maternity leave …
 
Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Paul Chek takes us on a 38-year journey and in…
 
Research has firmly established strength and resistance training benefits for your physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can also include using resistance bands, kettlebells, and body-weight exercises like pushups, pull-ups, or squats. Even activities like p…
 
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