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If you want to feel confident in your own skin and promote a radiant complexion, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, and best selling author. Tune in to learn about the connection between hormones and skin, the best diet for clear skin, and her top anti aging tips.…
 
The kids are going back to school and parents are...well...feeling a little nervous. In this episode, Erica is diving into the best essential oils for immunity, focus, energy, sleep, and more. She’s even getting into what essential oils kill viruses. Tune in to learn how oils can support you and your family as we get back into the swing of things t…
 
One of the best things you can do for yourself is reduce sugar consumption. But what does a sugar free diet entail and where are sugars hiding? In this episode, Erica and Isaac talk about the dangers that come with sugar and high fructose corn syrup including chronic illness and Alzheimer’s disease. They also go into sugar alternatives like monk fr…
 
Breathing is something most of us take for granted, but what if you could naturally boost your health with every breath you take? Using controlled breathing for better health is one of the most underrated things you can do to feel better and promote longevity each day. In this episode we’re going to show the benefits of breathwork and how you can h…
 
In this mini episode, Erica is sharing how she is using essential oils to support her family during the transition from summer to school time. She talks about the best essential oils for energy including the top citrus essential oils. She also shares the best essential oils for sleep, inflamed summer skin, and more.…
 
Each day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. In this episode, Erica and Isaac are talking about everyday healing rituals that promote ultimate health. They share powerful morning ritual ideas, must-have health products like liquid chlorophyll, and the benefits of steam sauna…
 
Before I met Isaac, I was on a steady diet of fast food and soda. I hated water almost as much as I hated salads. Fast forward to today and some call me a salad making connoisseur. In this episode, I’m sharing how you can stock your fridge for fresh salads on the fly. You’ll get a healthy salad ingredients list and quick and easy salad ideas.…
 
Has the busy summer season left you feeling like your hormones are out of whack? If you’re feeling extra tired, worn out, and unbalanced—and like you need some hormone support ASAP– this episode is for you. We're talking about lifestyle strategies for hormone support including tips on how to sleep better and fasting benefits.…
 
In this episode, we're diving into the top sleep tools. You’ll discover the best biohacking products for ultimate sleep and rejuvenation. If you’ve always wondered what the best eye mask for sleeping is, look no further than this episode. We’re covering it all so that you can get the deep sleep your body and mind crave.…
 
Everyone wants to know that they’re doing everything they can to know that they are supporting a strong immune system. In a post-COVID world, we all want to have immune system support and immunity supplements to fight off anything that might come our way. In this episode, we’re going to talk about what we do to support healthy immune system functio…
 
Great gut health is foundational for high energy, healthy immune function, glowing skin and more. In this episode, Dr. Jones and Erica are talking about gut health supplements—more specifically digestive enzymes. They’ll answer your most burning questions like are digestive enzymes safe? And what are digestive enzyme benefits?…
 
Superfood smoothies are the best smoothies to make—there’s no questioning that. But how do you make a superfood smoothie? In this episode, Dr. Jones and Erica take us through the 7 components of the most effective smoothie and some ideas for the healthiest and best smoothie recipes. They also dive into the best whole foods for beauty and how you ca…
 
Plastic is a modern day convenience that has changed the world we live in. Grabbing a water bottle is often easier than lugging a reusable bottle around but what are the health effects of bottled water? We know that there are BPA health risks but is BPA free plastic safe? We’re diving into the issues with plastic, beyond BPA, and sharing 10 practic…
 
Are you trying to get pregnant but it’s not happening? Maybe you’ve been scouring the internet googling “how to get pregnant fast”. We hear more and more people struggle with getting pregnant and a lot of it is related to environmental toxins, household chemicals, and diet. In this episode, we’re sharing natural strategies for getting pregnant. Do …
 
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, Erica busts the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. She dives into how to use essential oils and even offers an essential oil guide with the best essential oil brands…
 
Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from clients is that they are tired all the time. Energy drinks just don’t do it for them anymore. We tell them it has a lot to do with mitochondria function. In this episode, we dive into simple ways to optimize mitochondria for more ener…
 
In this episode, Erica shares the top 5 must-have items for the perfect essential oils starter kit. She goes into the best essential oils to start with, why an essential oil diffuser is a must, and more. Investing in an oils kit is one of the best ways you can get everything you need while saving some extra cash. Tune in to learn how you can start …
 
Adaptogens are powerful herbs used for centuries in Chinese and Ayurvedic healing traditions to help bring the body back into homeostasis. In this episode, Dr. Jones and Erica talk about the best adaptogens for stress—including the benefits of ashwagandha and maca root uses. You’ll learn how adaptogens work and how you can incorporate them into you…
 
Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones and Erica share the best supplement regimen an…
 
If you’re wondering how to start using essential oils, this episode is a must-listen. Erica is sharing 9 ways to use essential oils and how they can change your life. Getting started with essential oils can be a daunting task, but it can be easy and so rewarding. Learn how to use oils for energy, sleep, beauty, stress, and more.…
 
Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we’re talking about the four common reasons people crave carbs and how to kick them, naturally. We talk about the top symptoms of carb addiction, carb and cras…
 
Are multivitamins necessary? Some people say absolutely not—that we can get everything we need from eating a healthy, whole-foods diet. But the truth is, conventional farming practices and our industrialized food system leads to depleted soil which leads to less nutritious foods. In this episode, we talk about if multivitamins are a waste of money …
 
Why is glutathione so important? For starters, this is the master antioxidant that lives in every single one of our cells and is the best antioxidant for anti-aging. Glutathione benefits for skin include radiant, tighter skin, reduction of fine lines, and more. Tune in to learn about all of the glutathione health benefits and how you can increase y…
 
In our last episode of our seven episode series, the 7 habits of healthy people, you’ll learn how to build healthy habits that last. Mastery is where natural living becomes effortless. We dive into awareness, intuition, and biohacking. You’ll discover the best health screening tests list, tips for stepping out of unconscious incompetence and into u…
 
Have you been wanting to get started with essential oils but feel confused and overwhelmed? In this episode, I’m sharing with you 4 easy steps so you can finally make essential oils a reality. You’ll learn about the top rookie mistakes I see people making when getting started with oils and how to avoid them. We dive into the best essential oils to …
 
Today, we're talking about the best anti-inflammatory spices. These three healing foods for stomach inflammation are also incredible for supporting liver function and even dental care (yes, clove!). Discover the benefits of turmeric and ginger and how you can use these superfoods to help decrease inflammation in your daily life.…
 
In this episode, we're is sharing the six secrets to the best skin care routine. You may be surprised to learn that it has nothing to do with expensive products promoted by celebrities. Instead, we get into the importance of focusing inward to foster the best skin of your life. If you're wondering how to get rid of oily skin or how to get clear ski…
 
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