show episodes
 
Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week. Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (t ...
 
Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever ...
 
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show series
 
Plastic is a modern day convenience that has changed the world we live in. Grabbing a water bottle is often easier than lugging a reusable bottle around but what are the health effects of bottled water? We know that there are BPA health risks but is BPA free plastic safe? We’re diving into the issues with plastic, beyond BPA, and sharing 10 practic…
 
Are you trying to get pregnant but it’s not happening? Maybe you’ve been scouring the internet googling “how to get pregnant fast”. We hear more and more people struggle with getting pregnant and a lot of it is related to environmental toxins, household chemicals, and diet. In this episode, we’re sharing natural strategies for getting pregnant. Do …
 
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, Erica busts the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. She dives into how to use essential oils and even offers an essential oil guide with the best essential oil brands…
 
Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from clients is that they are tired all the time. Energy drinks just don’t do it for them anymore. We tell them it has a lot to do with mitochondria function. In this episode, we dive into simple ways to optimize mitochondria for more ener…
 
In this episode, Erica shares the top 5 must-have items for the perfect essential oils starter kit. She goes into the best essential oils to start with, why an essential oil diffuser is a must, and more. Investing in an oils kit is one of the best ways you can get everything you need while saving some extra cash. Tune in to learn how you can start …
 
Adaptogens are powerful herbs used for centuries in Chinese and Ayurvedic healing traditions to help bring the body back into homeostasis. In this episode, Dr. Jones and Erica talk about the best adaptogens for stress—including the benefits of ashwagandha and maca root uses. You’ll learn how adaptogens work and how you can incorporate them into you…
 
Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones and Erica share the best supplement regimen an…
 
If you’re wondering how to start using essential oils, this episode is a must-listen. Erica is sharing 9 ways to use essential oils and how they can change your life. Getting started with essential oils can be a daunting task, but it can be easy and so rewarding. Learn how to use oils for energy, sleep, beauty, stress, and more.…
 
Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we’re talking about the four common reasons people crave carbs and how to kick them, naturally. We talk about the top symptoms of carb addiction, carb and cras…
 
Are multivitamins necessary? Some people say absolutely not—that we can get everything we need from eating a healthy, whole-foods diet. But the truth is, conventional farming practices and our industrialized food system leads to depleted soil which leads to less nutritious foods. In this episode, we talk about if multivitamins are a waste of money …
 
Why is glutathione so important? For starters, this is the master antioxidant that lives in every single one of our cells and is the best antioxidant for anti-aging. Glutathione benefits for skin include radiant, tighter skin, reduction of fine lines, and more. Tune in to learn about all of the glutathione health benefits and how you can increase y…
 
In our last episode of our seven episode series, the 7 habits of healthy people, you’ll learn how to build healthy habits that last. Mastery is where natural living becomes effortless. We dive into awareness, intuition, and biohacking. You’ll discover the best health screening tests list, tips for stepping out of unconscious incompetence and into u…
 
Have you been wanting to get started with essential oils but feel confused and overwhelmed? In this episode, I’m sharing with you 4 easy steps so you can finally make essential oils a reality. You’ll learn about the top rookie mistakes I see people making when getting started with oils and how to avoid them. We dive into the best essential oils to …
 
In this episode, Dr. Wilson sits down with his co-host, Dr. Traci Gross, to discuss the difference between detoxification and cleansing the body. - Links - Difference between Detox and Cleanse: https://maxliving.com/healthy-articles/the-difference-between-detox-and-cleanse/ A Guide to Juicing and Juice Cleanses: Pros & Cons https://maxliving.com/he…
 
As we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online health dispensary. Gain access to thousands…
 
Today, we're talking about the best anti-inflammatory spices. These three healing foods for stomach inflammation are also incredible for supporting liver function and even dental care (yes, clove!). Discover the benefits of turmeric and ginger and how you can use these superfoods to help decrease inflammation in your daily life.…
 
In this episode, we're is sharing the six secrets to the best skin care routine. You may be surprised to learn that it has nothing to do with expensive products promoted by celebrities. Instead, we get into the importance of focusing inward to foster the best skin of your life. If you're wondering how to get rid of oily skin or how to get clear ski…
 
Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online heal…
 
Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate…
 
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